Best Annie Emmerson And Josie Perry Podcasts (2025)

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Emma Pooley: Finding Joy in Sport, Fueling with Real Food & Embracing the Climb 1:25:37

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6h ago1:25:37

1:25:37

This week, I’m joined by triple Olympian, world champion cyclist, PhD engineer—and now author—Emma Pooley. From humble beginnings as a cross-country runner to Olympic silver in the time trial, Emma shares her fascinating athletic journey, why she hated cycling at first, and how she learned to love descending. They explore: Why joy—not just performa…

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Jez Cox - "It's not who you beat, it's what you overcome along the way" from adversity in childhood to top Sports commentator 53:23

6d ago53:23

53:23

Jez Cox accidentally got in to cycling as a 12 year old who loved his neighbour's bike. In this podcast he reveals for the first time that mountain biking took him away from a really difficult and impactful part of his young life. It became his safe space. His need to escape and explore meant he was spending lots of time on two wheels and discoveri…

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Facing Doubt, Finding Progress: The Road to IM Austria with Beth Ward 46:35

7d ago46:35

46:35

Beth is back! Just two weeks out from Ironman Austria, Simon and Beth chat through the highs and hurdles of her training journey. From emotional breakthroughs in the pool with swim coach Ray Gibbs to navigating the challenges of a new bike setup, nutrition plans, and a warm-up race at Outlaw Half—this episode is packed with insights for any triathl…

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S1 Ep7 Geoff Thomas - ex footballer on finding resilience after a life-changing leukaemia diagnosis 55:11

13d ago55:11

55:11

Today's guest is Geoff Thomas, leukaemia survivor, former Crystal Palace(amongst others) and England footballer and incredible charity fund-raiser. Geoff is about to head off on his 7th trip to ride the Tour de France route...and aims to raise another £1 million pounds for Cure Leukaemia. He speaks with Annie and Josie in the week when Crystal Pala…

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How to Execute Your Plan on Race Day 19:56

14d ago19:56

19:56

You’ve trained for months, followed the plan, and now race day is approaching. But even the best preparation can fall apart without smart execution on the day. In this solo episode, I break down the five essential components of a successful race day plan — helping you avoid common pitfalls and stay calm, confident, and in control. Whether you’re do…

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S1 Ep6 Rebecca Levett - tips from sports psychology to bring in to every day life 51:23

20d ago51:23

51:23

Today's guest is Rebecca Levett who gives us a glimpse in to the world of sports psychology and gives us tips on what we can take in to every day life. Rebecca has worked with international athletes from many sports and has just become a new mum. She talks about how to embrace nerves and anxiety. Annie tells her that in her days as a GB triathlete …

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Staying the Course – Tim Ashelford on Longevity, Consistency & Enjoying the Process 50:22

21d ago50:22

50:22

This week, I’m catching up with an old friend and long-time triathlon devotee, Tim Ashelford. With over 35 years in the sport, Tim has quietly built a life around consistent training, minimal injuries, and a mindset that favours long-term health over short-term glory. Together we explore: The early days of UK triathlon clubs (and some very question…

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S1 Ep5 John McAvoy - from armed robber to pro athlete. A redemption story. 52:16

27d ago52:16

52:16

Today's guest has a remarkable story, turning round his life from armed robber to professional athlete. John McAvoy tells a redemption story that is compelling to listen to. He tells us about a childhood which began with the sudden death of his father just weeks before he was born. At the age of 8, his step-sister's dad came into his life and broug…

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How to Be Battle Ready: Build Functional Fitness, Resilience, and Lasting Health 24:13

28d ago24:13

24:13

What does it really mean to be battle ready? In this episode of the High Performance Human Podcast, host Simon Ward breaks down a smarter, more sustainable approach to health and fitness — one that’s built for the demands of everyday life, not just race day. Forget chasing peak performance 24/7. Instead, Simon explores how to create a balanced, res…

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S1 Ep4: Nikki Freeman on taking the leap of faith to change career 42:10

1M ago42:10

42:10

Today's guest is Nikki Freeman who talks about navigating a big career change. Nikki moved from 17 years in the corporate world to do something she was truly passionate about. That's when she set up Tempr Media. Nikki talks about getting burn-out and starting to feel 'there's got to be more to life than this!'. She embraced the fear of failure and …

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The Random Health Check That Changed Everything with Dave Hill 57:08

1M ago57:08

57:08

In this heartfelt and deeply insightful conversation, Simon Ward speaks with long-time podcast listener and endurance athlete Dave Hill, who shares his recent journey through an unexpected prostate cancer diagnosis, treatment, and recovery. Despite being in excellent health, with a strong training routine, healthy nutrition, and a proactive attitud…

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S1 Ep3: Mike Bates - Building a Wall of Evidence: The Key to Self-Belief and Bravery 47:44

1M ago47:44

47:44

Today's guest is the remarkable Mike Bates. He went off the rails as a teenager after his dad walked out of the family home. His search for connection drew him to the commando life of the Royal Marines, where a young Mike found himself in Afghanistan searching for Bin Laden followed by a posting to Iraq. His early lesson in life was how he needed s…

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Age Is Just a Number: 5 Habits That Keep You Fit, Lean and Energised 33:01

1M ago33:01

33:01

Why You Should Listen Aging doesn’t have to mean slowing down. In this solo episode, Simon dives into five practical, science-backed priorities that can help you feel younger, move better, and stay strong well into your later years. Whether you’re an athlete or just want to keep doing the things you love for longer, this episode is packed with real…

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S1 Ep2: Prof Greg Whyte OBE on removing the fear of failure. 44:26

2M ago44:26

44:26

Today's guest is Professor Greg Whyte OBE. Greg has trained, motivated and successfully coached celebrities on some remarkable challenges for Sport Relief Comic Relief and Children in Need. He supported David Walliams on his swim across the English Channel; Cheryl Cole and Gary Barlow to climb Mt Kilimanjaro and Davina McCall on her 506-mile ultra-…

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6 Daily Health Metrics That Actually Matter 28:54

2M ago28:54

28:54

In this solo episode, Simon Ward breaks down six simple but powerful daily health metrics that can help you make smarter training and lifestyle decisions—without being overwhelmed by tech or data. And the best part is they are either free or very cheap to measure. Whether you're an athlete over 50, a weekend warrior, or simply looking to better und…

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S1 Ep1: How to be braver - introducing Annie Emmerson and Dr Josie Perry 29:09

2M ago29:09

29:09

Welcome to the first episode of The Be Braver Podcast - where experts and guests come together to give their stories and tips for taking on big changes, big changes and learning new skills. We'll hear from amazing people who've dared to be braver. In this episode presenters Annie Emmerson and Dr Josie Perry talk about the changes they've made in th…

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How to race the perfect Ironman. What most people don’t talk about! 29:30

2M ago29:30

29:30

When I trained for my first Ironman back in 1995 — nearly 30 years ago — there weren’t many resources available. That presented a real challenge. It was all trial and error. Fast forward to today, and we’ve got the opposite problem: too much information. With so much out there, it can be hard to know what really matters. The key? Getting the right …

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How Gaz McNamara plans to complete an Ironman and 2 Hyrox events in under 17 hours 51:20

2M ago51:20

51:20

What do you get when you combine a full-distance Ironman with not one but two full Hyrox events? A self-created endurance monster called TRIROX—and that’s exactly what Gaz McNamara is taking on to raise funds for the military charity REORG. (BREAKING NEWS - The event date is now set as 20 Sept, 2025) Gaz, a former military PTI and triathlete with t…

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How Rosie Wild used triathlon training to rehab from a catastrophic knee injury 1:09:15

2M ago1:09:15

1:09:15

Army officer. Ironman triathlete. Paratrooper. Kona qualifier. Rosie Wild is no stranger to pushing boundaries—both physically and mentally. In this episode, she shares her remarkable journey from academic Latin scholar to Sandhurst Sword of Honour recipient, and from knee injury to elite endurance athlete. Why You Should Listen: Rosie’s story is a…

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Coming soon - The Be Braver Podcast. 0:35

3M ago0:35

0:35

Coming soon - it's the Be Braver Podcast. We'll be hearing from people who've found the courage to step outside their comfort zones to chase really challenging goals. Let us introduce ourselves, we're Annie Emmerson and Josie Perry. Annie was a party girl who took up exercise and ended up being an international triathlete. She's now a broadcaster a…

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Inside Indie Lee’s 2024 Season: Breakthroughs, Setbacks, and Key Lessons 1:05:00

3M ago1:05:00

1:05:00

Indie Lee is making waves in the middle- and long-distance triathlon scene. If you missed our 2023 conversation about her journey, be sure to check it out. Today, we’re diving into her 2024 season, filled with incredible results, surprising breakthroughs, and tough disappointments. Indie shares a refreshingly honest insight into the challenges of p…

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Unlocking the Power of Your Body Clock with Professor Karyn Esser 1:00:16

3M ago1:00:16

1:00:16

The internal body clock—also known as the circadian rhythm—is something you’ve probably heard of. But did you know that every cell in your body has its own internal clock, and they’re not always perfectly in sync? I didn’t either! That’s why I’ve invited today’s guest, Professor Karyn Esser from the University of Florida, to help us explore this fa…

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Athlete, coach, TV announcer, author, absolute legend - Steve Trew 1:12:34

3M ago1:12:34

1:12:34

Triathlon has been a recognised sport in the UK for 42 years, with the first official event held in 1983. My guest, Steve Trew, was there at the very beginning. Steve has had an incredible career in sport, particularly in triathlon. As one of the UK’s first triathlon coaches, he blended his experience as a competitive runner, triathlete, and person…

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Unlocking the Power of HRV with Dr. Torkil Færø 1:16:36

3M ago1:16:36

1:16:36

What if you could track your body’s readiness, optimise recovery, and boost your overall health—just by measuring one key metric? In this episode, I’m joined by Dr. Torkil Færø, author of The Pulse Cure, to explore the power of Heart Rate Variability (HRV). While many athletes use HRV to fine-tune their training, Dr. Torkil takes a broader approach…

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Fine-Tuning Performance: Beth’s Swim, Bike & Physio Insights for Ironman Austria 43:32

4M ago43:32

43:32

Beth is back on the show as we check in on her Ironman Austria preparation! If you’ve been following along, you’ll remember that Beth had upcoming visits with Louisa (the physio), Ray Gibbs (swim coach), and Phil Burt (bike fitter). (If you missed those discussions, check out the links in the show notes!) Now that she’s completed all three sessions…

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Fit, Fat & Fun Athletes wanted for Long Course Weekend - with Matt Evans 1:05:46

4M ago1:05:46

1:05:46

If you’re not familiar with Long Course Weekend (LCW), it’s a unique take on a full-distance triathlon—spread over 2.5 days. The concept is simple: •Swim 3.8K on Friday night •Ride 180K on Saturday •Finish with a full marathon on Sunday The original event took place in Tenby, Wales, following a course similar to the Ironman—though, fun fact, LCW ac…

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Mastering Heat Training with Dr. Lindsey Hunt 59:53

4M ago59:53

59:53

At the time of recording this episode, I was in sunny Barbados—where January temperatures soar above 30°C. A stark contrast to the freezing weather I left behind in the UK! While the warm climate is great for a holiday, it presents unique challenges for training. That brings us to today’s topic: heat training. I’m joined by Dr. Lindsey Hunt, Senior…

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Winning a first World age group title at 75 years young with Mike Goddard 1:13:38

4M ago1:13:38

1:13:38

Welcome to this week's episode featuring Mike Goddard, entrepreneur, a current World and European triathlon champion in the 75-79 age group sprint distance and an avid fell runner. I invited Mike after he engaged with one of my recent posts about reducing training volume while maintaining performance. He didn't just maintain his fitness. He achieve…

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From Spinal Fractures to Ironman Podiums: Emma Bexson's Remarkable Comeback 1:02:19

4M ago1:02:19

1:02:19

This week on the podcast, I’m joined by the incredible Emma Bexson. Emma is a champion Ironman age-group triathlete, a competitor in the Pro category of Hyrox events, a mother of three, and the owner of her own chiropractic clinic. Oh, and she rides racehorses every morning for fun! But Emma’s story doesn’t stop there. I first came across Emma abou…

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Unlocking High Performance in triathlon and the workplace with Paul Wheat 1:02:46

5M ago1:02:46

1:02:46

This week, I’m thrilled to welcome Paul Wheat, a dedicated 55-year-old triathlete who exemplifies what it means to be a High Performance Human. For Paul, high performance transcends athletic excellence; it encompasses all aspects of life, including sleep, nutrition, exercise, relationships, and mental health. The beauty of this journey is that you …

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How to Be in the Ready State with Dr. Kelly Starrett 1:15:50

5M ago1:15:50

1:15:50

This week’s episode is a re-run of a conversation with Dr. Kelly Starrett (also known as K-Starr in the Crossfit world) from 4 years ago. Kelly is a renowned expert in strength and mobility. He is a coach, physical therapist, two-time New York Times and Wall Street Journal bestselling author, speaker, and the co-founder of The Ready State, home to …

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Prosecco & Push Ups: Holiday Survival with Simon & Beth 31:02

5M ago31:02

31:02

Last week marked a milestone as we released our very first episode on Christmas Day, and today, we’re excited to bring you our inaugural episode on New Year’s Day! Similar to last week’s engaging conversation with the Grumpy Old Coaches, today's episode takes on a relaxed vibe. I'm joined again by Mrs. Ward, and together we’ll share some reflection…

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“Battle ready!” - The 2024 Grumpy Old Coaches Christmas Special 1:10:42

5M ago1:10:42

1:10:42

Welcome to a special Christmas Day episode of The Grumpy Old Coaches! Can you believe this is our very first podcast published on Christmas Day, after almost 400 episodes? In the spirit of the season, we’ve reunited at the White Lion in Wigan, with Steve Lumley and myself joining Marc Laithwaite for our annual Grumpy Old Coaches reunion. It’s been …

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Your Questions Answered: Carbon Wheels, Year-Round S&C, Zone 2 Training, Swimming Tips, and Advice to My Younger Self 35:55

6M ago35:55

35:55

There’s no such thing as a silly question—if it’s important to you, it’s worth asking! As a coach, I love helping people solve their challenges, and curiosity is a huge part of that process. Asking questions and exploring ideas is how we grow, and I encourage you to keep them coming. This week’s podcast is a little different—there are no guests, ju…

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Understanding Lactate and the Norwegian Method with Dr. Sam Shepherd 1:25:31

6M ago1:25:31

1:25:31

In today’s episode I’m joined by Dr. Sam Shepherd, Head of Sports Science at Precision Fuel and Hydration, and a leading expert on lactate. Together, we dive into the fascinating world of lactate, training zones, and the cutting-edge Norwegian Method often associated with elite triathletes like Gustav Iden and Kristian Blummenfelt. We wrap up by ex…

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7 steps to swimming faster * Bethany Ward 44:33

6M ago44:33

44:33

Back by popular demand! Mrs. Ward returns to the podcast following the amazing feedback from her previous episode. This time, we dive deeper into the challenges she faces in the pool and explore solutions that resonate with many triathletes. As a coach, I’ve seen these obstacles time and again, which inspired me to create the "7 Steps to Swimming F…

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Unlocking plyometrics for endurance athletes * Joe Otton 1:20:30

6M ago1:20:30

1:20:30

Have you ever wondered if plyometrics could boost your performance as a triathlete or distance runner? On today’s episode, we’re jumping into the world of plyometric training (see what I did there?) — what it is, why it matters, and how it can take your endurance game to the next level. Joining me today is strength and fitness coach Joe Hotton, fou…

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Starting Strong: Building an Ironman training plan after a few years away * Bethany Ward 1:10:45

7M ago1:10:45

1:10:45

This week, I’m thrilled to welcome a very special guest . . my wife, Bethany Ward! Beth is training for Ironman Austria 2025, and her last long-distance was back in 2019. We thought this would be the perfect opportunity to share how I approach creating a training plan for a new athlete. In this episode, we cover: Structuring a training plan after y…

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Wax on, wax off * Embracing challenges with Claire Carlin 58:23

7M ago58:23

58:23

In this inspiring episode, we sit down with Claire Carlin, an accomplished age-group triathlete, karate black belt, and dedicated Assembly of God minister. Claire shares her journey as an athlete navigating the unique challenges posed by her co-occurring conditions of autism and dyspraxia, conditions that often impact her ability to perform coordin…

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Female athlete specific nutrition * Dr Jules Strauss 1:11:04

7M ago1:11:04

1:11:04

Over 7 years I have recoded many podcasts on the topic of nutrition (you can find links for these in the show notes if you want to take a deeper dive into the topic). One topic we have not covered in detail to this point is female athlete specific nutrition. For our male listeners, please don’t turn off now. The information you are about to hear wi…

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Arch to Arc (Enduroman) record breaker * Paul Robinson 1:11:39

7M ago1:11:39

1:11:39

He’s back and he did it!! Age group triathlete Paul Robinson returns to share his story of conquering Arch to Arc. You might remember that Paul was on the show at the beginning of September. At that point, he was waiting to start the Enduroman (Arch to Arc) challenge which is billed as the toughest triathlon in the world for good reason. Run 87 mil…

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"Just make sure you are here next week” - How to win an Olympic Gold medal with Jess Learmonth 59:31

7M ago59:31

59:31

Since starting the podcast in 2017, I've been fortunate to speak with quite a few Olympic Gold medallists. It’s even more fun when you have known them since before that victory and observed their progress. Today’s guest is Leeds-based triathlete, Jess Learmonth. I've known Jess for quite sometime, and I'm so pleased to be chatting with her today! A…

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Triathlon Together: Over 25 years of racing with Duncan & Claire Shea-Simonds 1:02:48

8M ago1:02:48

1:02:48

Age group athletes are the lifeblood of triathlon They are the ones who pay to enter races, and they make up 99% of the start list. Back in the day when I began in triathlon, the athletes were lifers. I can name a dozen or more who did their first event in the late 80's/early 90's who're still doing triathlons today. But in more recent years, triat…

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Racing Performance: Is Being Lighter Truly an Advantage? Lexi Kelson 1:19:13

8M ago1:19:13

1:19:13

"Simon, I’d like to lose some weight before my next Ironman event. I’m going keto!” Believe it or not, I hear this on a regular basis and it makes me anxious for the individual. Keto diets have been very successful in helping individuals lose weight although that's mostly due to the body needing to store less water from the reduced carbohydrate int…

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Triathlete and explorer, Chris Brown, makes history by becoming the first person to reach Point Nemo, the remotest location on Earth. 1:15:15

8M ago1:15:15

1:15:15

In last week's email I briefly mentioned my adventurous spirit and pursuit of ’triathlon tourism’. Today’s podcast guest, Chris Brown, shares a similar and maybe even more enthusiastic approach to life. Chris is a triathlete, racing driver, entrepreneur, Guinness World Record Holder and explorer. I’ve known Chris for about 20 years. We first met th…

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Tackling the TransContinentalRace - Cycling 4200km through Europe with Matt Spooner 1:36:02

8M ago1:36:02

1:36:02

My guest today is Matt Spooner, who recently completed the Trans Continental Race - a 4200km non-stop bike ride from Roubaix in France, down to Istanbul in Turkey. Apart from the start & finish, there are 5 checkpoints and several compulsory sections known as parcours. There are also some roads which are banned, generally because they are unsafe fo…

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Sleep smart - maximising health and performance * Dr. Luke Gupta 1:04:38

9M ago1:04:38

1:04:38

As we all start to consider the ways in which we can improve our performances after 2024, I think it is really useful to consider the role that sleep plays. More and harder training is often the first resort for many athletes seeking improvements in fitness. What if you were to do similar training to the previous season, but explored ways in which …

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Is this the world's hardest triathlon? Paul Robinson is about to find out. 1:04:29

9M ago1:04:29

1:04:29

What do you think is the toughest triathlon in the world? Ironman Lanzarote, Norseman, ICON Livigno? They are all tough and have a legitimate claim, but what about this one? Enduroman, also known as Arch to Arc. The athletes attempting this will run 87 miles from London to Dover, then swim at least 21 miles from Dover to France (distance could be m…

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How to age well and be a better athlete with 5 simple moves * Tim Anderson 1:10:13

9M ago1:10:13

1:10:13

"If you want to run faster, move better." That's the advice of several top running coaches I have spoken with. It’s particularly important for us older athletes, because as you might already know (and be experiencing) lack of mobility is part of the aging process. Fortunately, today's guest Tim Anderson from Original Strength has a solution to the …

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Professional Gravel Bike Racer Danni Shrosbree 50:17

9M ago50:17

50:17

Gravel biking is growing really fast, and as much as I like being on my road bike, I find gravel riding much more fun. I discovered gravel riding during the pandemic, which is also what happened to this week's podcast guest. She is professional gravel racer Danni Shrosbree, and she races globally for the Felt UN1TD racing team. She was UK National …