How to race the perfect Ironman. What most people don’t talk about!

Simon Ward, The High Performance Human Triathlon Podcast

Content provided by Simon Ward. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Ward or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

1M ago 29:30

MP3•Episode home

When I trained for my first Ironman back in 1995 — nearly 30 years ago — there weren’t many resources available. That presented a real challenge. It was all trial and error.

Fast forward to today, and we’ve got the opposite problem: too much information. With so much out there, it can be hard to know what really matters.

The key? Getting the right information — and focusing on the things that actually make a difference on race day.

Most athletes are fixated on crossing the finish line — and sure, that’s a huge achievement. You’ll earn the medal, the bragging rights, and maybe even the tattoo. But in those 140.6 miles between the start and the finish, there are countless ways for your race plan to unravel.

In this episode, I dig into the things people don’t tell you about racing Ironman — the insights that only come from experience.

Topics I cover:

Why investing in yourself is non-negotiable
Comfort vs speed — and why both matter
Is FTP really that important?
How the final 20K of the run reveals everything
Practising your race-day nutrition strategy
The importance of facing what scares you
Checklists: the unsexy secret to race-day confidence

Whether you're gearing up for your first Ironman or looking to go faster in your next, this episode will help you focus on what really counts.

**To get a free copy of my personal daily mobility routine, please click HERE**

**To download your FREE infographic ‘7 steps to swimming faster’, please click HERE

Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

You can find all of my social media links HERE:

You’ll also find some really great content on my Instagram and YouTube!

Instagram

YouTube

To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.

If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!

Visit Simon's website for more information about his coaching programmes.

For any questions please email [email protected].

101 episodes

#Fitness #Nutrition #Simon Ward #Bite Size