Best Aubree Felderhoff Mom Identity Coach Intentional Routine Podcasts (2025)

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38 | Minute of Intent: Date Yourself Mama! A Fun Identity Hack That Helps You Feel Like You Again 6:02

3d ago6:02

6:02

💖 Hey Mama, Ever get a rare day off... and then freeze? You finally have time, but suddenly you don’t know what to do with it—or what you even enjoy anymore. If that hit home, you’re not alone. In today’s Minute of Intent, I’m sharing a simple Identity hack that helped me reconnect with who I am outside of motherhood: the “Date Yourself” List. It’s…

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37 | Rediscover You: 3 Questions to Break Free from Mom Identity Loss and Reclaim Your Purpose 24:14

5d ago24:14

24:14

💖 Hey Mama, Ever feel like motherhood swept away the you you used to know? You’re pouring your heart into your kids, managing the chaos, and keeping everyone else afloat—but where did you go? That feeling of being lost, overwhelmed, or like you’ve lost your purpose is so real. You’re craving a way to feel like yourself again, to rediscover what lig…

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36 | Minute of Intent: Is Intentional Fridge-Scaping the System You’re Missing to Tame Meal Time Chaos? 4:48

10d ago4:48

4:48

💖 Hey Mama, Ever feel like meal times are a complete disaster zone? You’re racing against the clock, digging through a chaotic fridge, and just trying to get something—anything—on the table that’s healthy. It’s overwhelming, and you’re craving a system that brings calm to the chaos without adding more to your plate. In today’s episode, we’re diving…

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35 | How Cardio Might Be Sabotaging Your Goals—And the Intentional Workout Routine Fit Moms Swear By with Rachel DeSonier 23:58

12d ago23:58

23:58

💖 Hey Mama, If you’ve ever felt stuck in your fitness journey, wondering why the things that used to work just aren’t cutting it anymore, this episode is for you! I’m chatting with Rachel DeSonier, a registered dietitian and certified personal trainer, all about the power of routine strength training for moms. She shares her personal story of strug…

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34 | Minute of Intent: I Lost the Family Vote—But Found a Fun System to Win it Back and Laugh More on Purpose 5:02

17d ago5:02

5:02

💖 Hey Mama, You know that moment when your whole family votes for someone else in a fun game—and it stings more than you expected? That happened to me. But instead of brushing it off, I turned it into an intentional system that brought more laughter, connection, and lighthearted routine into our everyday lives. In today’s Minute of Intent, I’m shar…

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33 | Feel Like You’ve Lost Yourself, Mama? How to W.I.N. Your Day with Identity-Based Planning 16:11

19d ago16:11

16:11

💖 Hey Mama, Have you ever looked in the mirror and thought… Where did I go? You’re doing all the things—keeping up with routines, pouring into your family, trying to stay organized—but somehow, you still feel off. You feel lost in the noise of motherhood. You crave calm, clarity, and just one day where you feel like you again. In today’s episode, w…

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32 | Minute of Intent: Evening Routine Feel Chaotic? This Sweet Intentional Bedtime Hack Brings the Calm 4:05

24d ago4:05

4:05

💖 Hey Mama, You know that moment when bedtime hits and you’re completely drained—but you still have a whole routine to get through? I’ve been there. That’s exactly why I created one of my favorite mom hacks... and it all started out of pure exhaustion. In today’s Minute of Intent, I’m sharing a time-saving bedtime routine that flips the script, giv…

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31 | Why You’re Always Behind (and the Planning Hack Every Mom Needs to Fix It) 21:34

26d ago21:34

21:34

💖 Hey Mama, Ever wonder why you’re always behind, even when you’re constantly doing all the things? You’re checking boxes, running the household, managing the chaos—but somehow, it never feels like enough. I’ve been there too, and today we’re going to talk about what’s really stealing your time... and the simple planning hack that can help fix it f…

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30: Minute of Intent: A Magic Mom Hack You Never Knew Existed (But Totally Need) to Ditch Laundry Overwhelm for Good 3:57

1M ago3:57

3:57

💖 Hey Mama, You know those everyday chores that somehow eat up way more time than they should? Yeah—sock sorting is one of them. In today’s Minute of Intent, I’m sharing a brilliant (and surprisingly freeing) laundry hack I learned from my son Nolan. It’s one of those time-saving routine shifts that can literally give you back hours over a lifetime…

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29 | Feel Like a Failure, Mama? Try This Time Management Hack For Instant Peace and Purpose—with Kim Patten 21:42

1M ago21:42

21:42

💖 Hey Mama, If you’ve ever looked around and thought, “I’m failing at work, I’m failing at home, and I have no idea how to fix it,” you are so not alone. In this episode, I’m sitting down with the amazing Kim Patten—a mom of two, project manager at an S&P 500 company, and author of Pivot. She’s walked the hard road of transitioning from career life…

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28 | Minute of Intent: The #1 Bathroom Organization System That Will Save You Time and Toothpaste 4:00

1M ago4:00

4:00

💖 Hey Mama, Ever found yourself brushing your teeth at the end of a long day only to realize… you’re out of toothpaste? Yep—been there. That one frustrating moment led me to create a simple organization system that has completely changed how our family handles bathroom chaos. In this Minute of Intent, I’m sharing the #1 bathroom system that’s helpe…

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27 | You’re Not Disorganized—You’re Just Missing This 4-Step T.I.M.E. Weekly Planning System 21:30

1M ago21:30

21:30

💖 Hey Mama, Are you constantly dropping the ball and wondering how your week slipped away… again? You’re not alone. Between the school pickups, forgotten appointments, and endless to-do lists, the overwhelm is real. That’s exactly why I created the T.I.M.E. Planning System—a simple, four-step method to help you stop reacting and start planning your…

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26 | Minute of Intent: How Planning a 1-Minute System Stopped 90% of Our Sibling Fights 3:49

2M ago3:49

3:49

💖 Hey Mama, Tired of constant sibling squabbles over who gets to choose dinner, the movie, or skip the chore? I’ve been there, and today I’m sharing one of my all-time favorite mom hacks that completely changed the tone in our home: the Special Person of the Week system. In this Minute of Intent, you’ll learn how planning this one simple system bro…

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25 | Lost Your Spark in the Chaos? 5 Intentional Hacks to Ditch the Overwhelm and Be the FUN Mom Again 26:38

2M ago26:38

26:38

💖 Hey Mama, Do you ever feel like you're doing all the things—checking the boxes, keeping everyone clean and fed—but missing out on the joy of actually enjoying motherhood? You’re not alone. In this episode, you get a permission slip to pause the hustle, loosen the grip on that overpacked routine, and bring more fun, laughter, and light-heartedness…

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24 | Minute of Intent: Never Enough Time for Your To-Dos? Try This Simple Scheduling Routine 2:56

2M ago2:56

2:56

💖 Hey Mama, Does it ever feel like there’s just never enough time to get everything done? The truth is, if it can be done at any time, it can be done at no time. In today’s episode, I’m sharing a simple scheduling hack that helps you stop procrastinating, take control of your to-do list, and make time for what truly matters. If you’re tired of task…

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23 | Overwhelmed Trying to Balance It All? How to Create a Peaceful, Connected Family Life with Ann Sheu 32:47

2M ago32:47

32:47

💖 Hey Mama, Feeling overwhelmed trying to balance it all? In today’s episode, I sit down with Ann Sheu, a family leadership expert, to talk about creating a peaceful, connected family life—without adding more to your plate. Ann shares her journey from a workaholic lifestyle to a more intentional, family-centered approach. We dive into the challenge…

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22 | Minute of Intent: Feeling Scattered? Try This Simple Organization Hack to Manage Your Thoughts and Ditch Overwhelm NOW 3:52

2M ago3:52

3:52

Show Notes: 💖 Hey Mama, Ever feel like your thoughts are all over the place and your to-do list keeps growing? You’re not alone! When everything feels scattered, it’s hard to focus, stay productive, or even know where to start. In today’s episode, I’m sharing one simple organization hack to help you manage your thoughts, clear the mental clutter, a…

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21 | 7 Decluttering Tricks You’re NOT Using—Secrets Super-Organized Moms Swear By 28:34

2M ago28:34

28:34

💖 Hey Mama, Does your home feel like it’s working against you instead of bringing you peace? If clutter is making you feel overwhelmed and stressed, you’re not alone! Today, we’re diving into 7 simple decluttering tricks that super-organized moms swear by—so you can finally reclaim your space without spending hours cleaning. These are easy, realist…

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20 | Minute of Intent: The One Travel Hack Every Mom Needs to Ditch Post-Vacation Overwhelm 3:54

2M ago3:54

3:54

💖 Hey Mama, Have you ever felt like you needed a vacation from your vacation because of the endless to-dos and laundry that pile up after a trip? If so, you’re going to love this simple travel hack! It’s a game-changer for eliminating post-trip overwhelm and saving you tons of time. The best part? It’s as easy as picking a color, sorting with a pac…

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19 | 7 Sneaky Tricks Busy Moms Use to Meal Prep FAST without the Overwhelm 25:44

2M ago25:44

25:44

💖 Hey Mama, Ever feel like meal planning is a black hole sucking up your time and energy? You’re racing between school pickups, work, and kid chaos, and the thought of figuring out dinner sends you spiraling into overwhelm. You want meals that are quick, healthy, and don’t leave you feeling like you’re failing at mom life. In today’s episode, we’re…

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18 | Minute of Intent: Morning Routine Bring You Stress? Try This 1-Minute Intentional Reset for Instant Peace 4:51

2M ago4:51

4:51

💖 Hey Mama, Have you ever read If You Give a Mom a Muffin? It’s a lighthearted story about a mom who sits down to enjoy a muffin—only to be swept into a whirlwind of interruptions, putting out fires left and right, until she never actually gets to eat it. Sound familiar? Today, we’re tackling one simple organization hack that can break that all-too…

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17 | This Proven System Turns Marriage Chaos Into Intentional Connection—Is Yours Missing It? 25:19

3M ago25:19

25:19

💖 Hey Mama, Marriage is one of the most important relationships in your life, but let’s be honest—it’s not always easy. Communication can feel frustrating, especially when conflict arises. In today’s episode, we’re diving into how you can strengthen your marriage through healthy communication strategies that foster love, respect, and connection. I’…

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16 | You’re Spending Too Much Time Decluttering—Here’s the 3-Step System to Finish in Just 60 Minutes 22:11

3M ago22:11

22:11

💖 Hey Mama, Feeling overwhelmed by clutter and not sure where to start? In this episode, I share my personal journey of tackling clutter—from a failed sewing attempt that left me frustrated to helping my mom reclaim her space after a big life change. We’ll dive into the emotions behind clutter and how to move past them with a simple 3-step system: …

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15 | Feeling Like a Bad Mom? 10-Minute Intentional Hacks to Ditch Guilt and Connect on Purpose 27:30

3M ago27:30

27:30

💖 Hey Mama, Ever lie awake at night, heart heavy, wondering if you’re giving your kids enough of you? That mom guilt hits hard, making you feel like a bad mom for not doing “enough.” Between the endless to-dos and juggling everyone’s needs, it’s easy to feel stretched too thin to connect with your kids the way you want. In today’s episode, we’re di…

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14 | Tired of Losing Your Patience Mama? Try This Simple Hack to Ditch Overwhelm and Embrace Intentional Peace Today! 31:43

3M ago31:43

31:43

💖 Hey Mama, In today’s episode, we’re diving into practical strategies to help you build patience as a parent. I’ll share my personal experiences with losing patience when I felt overwhelmed, and offer tips to make those tough moments a little easier. Key Takeaways: Losing patience is normal—you’re not alone. Understand how losing patience happens …

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13 | Photo Chaos = Mom Overwhelm. Solve It With This 3-Step Purpose-Driven System 23:53

3M ago23:53

23:53

💗 Hey Mama, Do you feel like your digital photos are completely out of control? If your camera roll is overflowing, your cloud storage is maxed out, and you can’t find the one picture you actually need—it’s not just you. Digital photo overwhelm is real! In this episode, we’re tackling the stress of digital clutter and diving into a simple 3-step ph…

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12 | Why Mom Routines Fail and the Secret to Making Yours Succeed 19:17

4M ago19:17

19:17

💖 Hey Mama, Are you tired of feeling overwhelmed by the chaos of motherhood, wishing for routines that actually work for your busy life? In this episode, we’re diving into the secrets of creating routines that stick—even when life feels unpredictable. For years, I struggled with the endless demands of motherhood and the frustration of routines that…

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11 | How Losing My Dad Taught Me the Power of Planning for an Intentional Purpose-Driven Life 25:02

4M ago25:02

25:02

💗 Hey Mama, Are you feeling overwhelmed and stuck in the chaos of daily life, unsure how to make room for what truly matters? In this heartfelt episode, I share a deeply personal story about how the sudden loss of my dad served as a wake-up call—a moment that changed everything. Through this experience, I learned how vital it is to align my life wi…

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10 | Lost Yourself in Mom Life? Try This Simple Goal Planning Routine to Reclaim Your Identity 21:53

4M ago21:53

21:53

💖 Hey Mama, Ever catch a glimpse of yourself in the mirror and wonder, “Where did I go?” Between the diaper changes, school runs, and endless to-dos, it’s so easy to feel like you’ve lost yourself in mom life. That spark, that you who had dreams and passions—it feels like a distant memory, buried under the weight of motherhood. In today’s episode, …

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9 | How I Clear Post-Holiday Clutter with an Intentional Boxing Day Routine Kids Can’t Resist 25:31

4M ago25:31

25:31

💖 Hey Mama, Is your home drowning in post-holiday clutter? Wrapping paper piles, new toys everywhere, and that lingering chaos from Christmas—it’s enough to make any mom feel overwhelmed and stuck. You’re tired of nagging your kids to help, only to get eye-rolls or excuses. What if decluttering could be a family win that your kids actually love? In…

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8 | Sick of Mom Guilt Ruining the Holidays? Easy Intentional Decorating Hacks with Kids to Stay Calm 12:45

5M ago12:45

12:45

💖 Hey Mama, Does mom guilt creep in every holiday season, whispering you’re not doing enough to make it magical for your kids? You want to enjoy decorating with them, but the stress of perfection and chaos leaves you frazzled, feeling like a bad mom. It’s exhausting, and it’s stealing your holiday joy. In today’s episode, we’re kicking that mom gui…

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7 | Struggling with a Mom Belly? A Simple Core Routine That Actually Works with PT Dr. Jena Bradley 26:23

5M ago26:23

26:23

💖 Hey Mama, Rebuilding your core strength after pregnancy can feel overwhelming, but you don’t have to do it alone! In today’s episode, I sit down with Dr. Jena Bradley, a physical therapist, mom, and postpartum recovery expert, to talk about safe, effective ways to heal your core and regain strength—no matter what stage of motherhood you’re in. We…

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6 | Want More Time? An Easy System to Finish Holiday Shopping in Less than 4 Hours! 16:12

5M ago16:12

16:12

Hey Mama! ❤️ Are you ready to tackle holiday shopping and maybe even finish before lunch today?! In this episode I’m sharing my major Christmas mom fail and the tried-and-true system that resulted after to complete your entire gift list in only a few hours—so you can go back to enjoying the treasured moments of the season! Here’s what you’ll learn …

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5 | The Secret Weapon Every Mom Needs to Embrace Confidence and Ditch the Guilt This Season 19:26

5M ago19:26

19:26

Hey Mama! The holidays are here, and while they’re filled with joy and love, they can also feel completely overwhelming—especially when you’re trying to do it all for your family. In this episode, I’m sharing simple ways to make this season less stressful and more meaningful for you and your family, so you can finally embrace a season filled with t…

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4 | Wish You Had More Time for Your Marriage? This One System Changes Everything 23:51

6M ago23:51

23:51

Hi Mama, welcome to Goal Moms! 🩷 In today’s episode, I’m sharing a simple system called the ‘Mug and Meeting’ method that will help you stop nagging and start communicating better with your partner. If you're feeling frustrated with the constant to-do lists, miscommunication, and tension around schedules, this episode is for you. I know how overwhe…

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3 | 5 Genius Hacks Intentional Moms Use to Sneak Workout Routines into Packed Days 24:21

6M ago24:21

24:21

💖 Hey Mama, Ever feel like your workout routine is a distant dream, buried under a mountain of kid schedules, errands, and to-dos? You want to move your body and feel like you again, but your packed days leave you overwhelmed, wondering where the time went. Trust me, I’ve been there, feeling stuck and guilty for not prioritizing myself. In today’s …

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2 | Want an Extra Hour each Day? Claim it with This Easy System 18:31

6M ago18:31

18:31

Hey Mama! Let’s talk about something we’ve all struggled with: procrastination. But what if I told you it’s not always a bad thing? In this episode, I’m diving into how procrastination can actually be a tool for productivity when you know how to harness it. I’m sharing personal stories about how I’ve learned to manage my time more effectively, prio…

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1 | Get Unstuck: 3 Steps to Move from Overwhelm to Action NOW! 12:37

6M ago12:37

12:37

Hey Mama! Let’s talk about those moments when life feels completely overwhelming—when you feel stuck, helpless, and unsure how to move forward. I’ve been there. In this episode, I’m sharing my personal journey of battling chronic illness and how I worked through feelings of hopelessness to regain control over my life. We’re diving into the power of…

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Goal Moms Trailer 3:24

6M ago3:24

3:24

Hey Mama! Welcome to the Goal Moms Podcast! If you're feeling like you're constantly drowning in the demands of motherhood, rushing through each day just to get to the next, and wishing you had more time, peace, and joy, you’re in the right place. In this trailer episode, I’m sharing my personal story of how I went from being overwhelmed and exhaus…

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Aubree Felderhoff Mom Identity Coach Intentional Routine Podcasts

Podcasts Worth a Listen