Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Aubree Felderhoff | Mom Identity Coach ¡ Intentional Routine & Systems Expert ¡ Boy Mom, Aubree Felderhoff | Mom Identity Coach ¡ Intentional Routine, and Systems Expert ¡ Boy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aubree Felderhoff | Mom Identity Coach ¡ Intentional Routine & Systems Expert ¡ Boy Mom, Aubree Felderhoff | Mom Identity Coach ¡ Intentional Routine, and Systems Expert ¡ Boy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

38 | Minute of Intent: Date Yourself Mama! A Fun Identity Hack That Helps You Feel Like You Again

6:02
 
Share
 

Manage episode 481288364 series 3616855
Content provided by Aubree Felderhoff | Mom Identity Coach ¡ Intentional Routine & Systems Expert ¡ Boy Mom, Aubree Felderhoff | Mom Identity Coach ¡ Intentional Routine, and Systems Expert ¡ Boy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aubree Felderhoff | Mom Identity Coach ¡ Intentional Routine & Systems Expert ¡ Boy Mom, Aubree Felderhoff | Mom Identity Coach ¡ Intentional Routine, and Systems Expert ¡ Boy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

💖 Hey Mama,

Ever get a rare day off... and then freeze? You finally have time, but suddenly you don’t know what to do with it—or what you even enjoy anymore.

If that hit home, you’re not alone. In today’s Minute of Intent, I’m sharing a simple Identity hack that helped me reconnect with who I am outside of motherhood: the “Date Yourself” List. It’s a fun, easy-to-use system that eliminates the overwhelm of decision-making and brings joy back to your personal time.

You deserve time that actually fills you up—and this planning tool will help you use it well.

Key Takeaways
  • Why free time can feel overwhelming for moms (and how to fix it)

  • The story that inspired my “Date Yourself” List

  • A simple planning habit that brings joy, clarity, and confidence

  • How to start building your list with small, doable ideas

  • Why intentional time alone helps you feel more like you

  • How this hack fits into your daily routine without adding pressure

Cheering you on 🎉,
Aubree

Links and Resources:

📌 Email: [email protected]
📌 Facebook Community: Mom Intentional Club
📌 Book a Coaching Call

  continue reading

39 episodes

Artwork
iconShare
 
Manage episode 481288364 series 3616855
Content provided by Aubree Felderhoff | Mom Identity Coach ¡ Intentional Routine & Systems Expert ¡ Boy Mom, Aubree Felderhoff | Mom Identity Coach ¡ Intentional Routine, and Systems Expert ¡ Boy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aubree Felderhoff | Mom Identity Coach ¡ Intentional Routine & Systems Expert ¡ Boy Mom, Aubree Felderhoff | Mom Identity Coach ¡ Intentional Routine, and Systems Expert ¡ Boy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

💖 Hey Mama,

Ever get a rare day off... and then freeze? You finally have time, but suddenly you don’t know what to do with it—or what you even enjoy anymore.

If that hit home, you’re not alone. In today’s Minute of Intent, I’m sharing a simple Identity hack that helped me reconnect with who I am outside of motherhood: the “Date Yourself” List. It’s a fun, easy-to-use system that eliminates the overwhelm of decision-making and brings joy back to your personal time.

You deserve time that actually fills you up—and this planning tool will help you use it well.

Key Takeaways
  • Why free time can feel overwhelming for moms (and how to fix it)

  • The story that inspired my “Date Yourself” List

  • A simple planning habit that brings joy, clarity, and confidence

  • How to start building your list with small, doable ideas

  • Why intentional time alone helps you feel more like you

  • How this hack fits into your daily routine without adding pressure

Cheering you on 🎉,
Aubree

Links and Resources:

📌 Email: [email protected]
📌 Facebook Community: Mom Intentional Club
📌 Book a Coaching Call

  continue reading

39 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play