Best Austin Perlmutter Podcasts (2025)

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Simple Food & Lifestyle Choices That Protect Your Brain | Austin Perlmutter, MD 1:09:29

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13d ago1:09:29

1:09:29

Every choice you make today is rewiring your brain, shaping not just how you think and feel, but who you become. In this fascinating conversation, Dr. Austin Perlmutter, author of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, reveals how modern life disrupts our brain chemistry and shares simple, sci…

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Finding Your True Calling Through Life's Darkest Moments | Parker J. Palmer 1:01:52

6h ago1:01:52

1:01:52

Parker Palmer shares how three seasons of profound depression led him to a surprising discovery about authentic living and finding your true calling. Through intimate stories of his journey from academic to activist to spiritual teacher, Palmer reveals why embracing our shadows and letting go of who we "should be" opens the door to who we truly are…

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Introducing: Decoding Women’s Health with Dr. Elizabeth Poynor 4:42

1d ago4:42

4:42

Here’s a preview of a new show from our friends at Pushkin Industries and the Atira Health and Research Institute. On Decoding Women’s Health, Dr. Elizabeth Poynor makes the science of women’s health accessible—from hormones to metabolism to longevity—so you can thrive at any stage of life. A world-renowned gynecologic oncologist and advanced pelvi…

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80. Rethinking Astrology for Real Life with Madi Murphy 1:21:24

4d ago1:21:24

1:21:24

What if your health is shaped just as much by the cosmos as it is by what you eat or how you move? In this episode of Rooted in Wellness, I sit with astrologer and empowerment mentor Madi Murphy to explore how tuning into the moon, your rising sign, and the archetypes of the zodiac can help you feel more grounded, resilient, and aligned. Madi share…

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The New Science of Pain: Why Your Nervous System Holds the Key to Healing 1:11:53

5d ago1:11:53

1:11:53

Back pain is one of the most common health issues, but most people are getting the story wrong. In this episode, Dr. Grant Elliott breaks down the latest research on pain, the nervous system, and recovery—explaining why scary MRI results don’t always match symptoms, why movement is medicine, and how your beliefs can shape healing. You’ll learn prac…

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The Simple Shift in Beliefs That Adds 7 Years to Your Life | Dr. Kerry Burnight 58:51

3d ago58:51

58:51

Forget everything you think you know about aging. In this eye-opening conversation, gerontologist Dr. Kerry Burnight reveals why your genes only determine 25% of how you'll age, and how your mindset about getting older can add or subtract 7 years from your life. Drawing from her NYT bestseller, Joyspan: The Art and Science of Thriving in Life's Sec…

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How to Turn an Emotional Transition Into a Beautiful Celebration | Tembi Locke 55:46

10d ago55:46

55:46

When New York Times bestselling author Tembi Locke faced sending her only child to college, she created what she calls a "college moon" - a transformative journey through Sicily that offers fresh wisdom for anyone navigating major life transitions. In her new audio memoir, Someday, Now: A Memoir of Family, Reclaiming Possibility, and One Sicilian S…

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79. The Sleep Doctor’s 5 Free Shifts for Better Rest with Dr. Michael Breus 1:17:35

11d ago1:17:35

1:17:35

What if the biggest shift in your health came not from supplements or diets, but from the way you sleep? In this grounding episode, I sit down with Dr. Michael Breus, known worldwide as The Sleep Doctor, to explore how sleep impacts every part of our well-being. A clinical psychologist and board-certified sleep specialist, Dr. Breus brings decades …

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BMI vs Muscle, the Aesthetics of Fitness, & Deload Weeks For Recovery 50:20

12d ago50:20

50:20

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78. 5 Underrated Ayurvedic Keys to Lasting Weight Loss 33:12

16d ago33:12

33:12

When it comes to weight loss, most of us have been taught the same formula: eat less, move more, and work harder. But the truth is, lasting weight release isn’t about punishment or restriction, it’s about alignment, safety, and balance within your body. In this episode of Rooted in Wellness, I share five often-overlooked factors that influence your…

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Harness the Power of Deep Listening to Transform Your Relationships | Emily Kasriel 55:48

17d ago55:48

55:48

Former BBC executive Emily Kasriel reveals eight practical steps to transform any conversation through the art of deep listening, from healing family relationships to bridging seemingly impossible divides. Drawing from research across boardrooms and conflict zones, she shares surprising insights about how small changes in how we listen can lead to …

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77. Grace, Grit & a Second Heart with Dr. Dawn Mussallem 1:31:10

18d ago1:31:10

1:31:10

What does it mean to truly live after hardship? In this inspiring episode, I sit down with Dr. Dawn Mussallem, an integrative physician whose story is as extraordinary as her work. A stage 4 cancer survivor who lived with heart failure for over two decades before receiving a heart transplant, Dawn brings a rare perspective on resilience, healing, a…

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The Science of Period Loss: Nutrition, Fertility, and How It Impacts Perimenopause with Lindsey Lusson, RD 1:00:33

19d ago1:00:33

1:00:33

Missing periods can affect fertility, hormones, and even how you experience perimenopause later in life. Lindsey Lusson, RD, joins me to unpack the latest research on hypothalamic amenorrhea, the impact of nutrition on cycle health, and why addressing root causes matters more than ever as we age. Timestamps: [1:52] Intro [3:41] Welcome Lindsey [9:0…

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From Triggered to Tranquil: Reset Your Nervous System for Lasting Calm | Spotlight Convo 1:04:57

20d ago1:04:57

1:04:57

Your nervous system shapes every reaction, emotion, and experience in your life, yet most of us never learned how to work with it effectively. In this episode, discover practical tools to shift from stress to stability, backed by cutting-edge research and real-world applications from experts who've trained thousands in nervous system regulation. Le…

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76. Your Job Is Burning You Out (Here’s How to Change It) with John Lufburrow 1:04:24

23d ago1:04:24

1:04:24

What if your health is shaped just as much by the culture you work in as it is by what you eat or how you move? In this episode of Rooted in Wellness, I sit with my friend John Lufburrow to explore the hidden impact of workplace environments on our well-being. John shares the three forces that keep him grounded: faith, family, and frequency. He ope…

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Life’s Hidden Season: When Everything Finally Makes Sense | Mark Nepo 49:12

24d ago49:12

49:12

Through ancient Chinese wisdom and personal experience, poet and spiritual teacher Mark Nepo reveals how life's second half can be our most profound creative awakening. In this intimate conversation about his new book The Fifth Season: Creativity in the Second Half of Life, Nepo shares how aging isn't about decline but rather an invitation to strip…

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75. Tap Into Your Body’s Reset Button with Povilas Sabaliauskas 1:01:55

25d ago1:01:55

1:01:55

What if your body held a built-in reset button for stress, energy, and digestion? In this episode, I sit down with Povilas Sabaliauskas, CEO and co-founder of Pulsetto, to explore the fascinating world of the vagus nerve, the communication highway between your brain and body. Together, we dive into why so many of us feel “stuck” in fight-or-flight,…

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The Weighted Vest Debate, Strength Training for Gut Health, & Protein Timing 48:29

26d ago48:29

48:29

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The Power of Dabbling (Stop Trying to Be Awesome at Everything!) | Karen Walrond 58:53

27d ago58:53

58:53

Discover why being proudly mediocre at something you love might be the key to unlocking joy, meaning, and even spiritual practice in your life. In this perspective-shifting conversation, leadership consultant Karen Walrond shares insights from her new book, In Defense of Dabbling: The Brilliance of Being a Total Amateur, revealing how letting go of…

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The Science of Getting Unstuck: Simple Tools That Actually Work | Britt Frank 58:33

1M ago58:33

58:33

Feel stuck despite knowing exactly what you want to do? Neuropsychotherapist Britt Frank reveals why stuckness isn't a character flaw but a brain state you can change, sharing science-backed strategies from her book The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life. Learn why willpower i…

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74. Why 3 A.M. Wake-Ups Are Trying to Tell You Something with Mollie Eastman 1:28:11

1M ago1:28:11

1:28:11

What if the secret to deep, restorative sleep begins at sunrise, not bedtime? In this grounding episode, I sit down with sleep educator and former insomniac Mollie Eastman to explore why rest is a skill, and how light, food, temperature, and mindset shape the way we sleep. Together, we uncover why so many of us feel tired but wired, how morning sun…

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Redefining Medicine with special guest Dr. Mimi Guarneri 11:03

1M ago11:03

11:03

In this informative podcast episode, Dr. Mimi Guarneri, a board-certified cardiologist and pioneer in Integrative Holistic Medicine, shares her expertise on women and cardiovascular disease. Dr. Guarneri discusses her approach to treating cardiovascular disease risk with a personalized heart health perspective. She emphasizes going "Beyond Choleste…

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What the Latest Research Says About Pregnancy and Postpartum Nutrition with Ryan Woodbury 1:08:43

1M ago1:08:43

1:08:43

In this episode, Stef and I sit down with Ryan Woodbury, co-founder of Needed, to unpack what most women aren’t being told about nutrition for fertility, pregnancy, and postpartum. We discuss what’s missing from standard prenatals, why nutrient needs skyrocket (and stay elevated) long after birth, and how to actually support your body through each …

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An Impossible Dream That Became an Incredible Life | Dr. Bernard A. Harris Jr. 50:25

1M ago50:25

50:25

From gazing at stars on the Navajo reservation to becoming NASA's first African American spacewalker, Dr. Bernard A. Harris Jr. shares how to transform setbacks into launching pads for extraordinary achievement. In this powerful conversation, he reveals how seeing Earth from space changed his perspective on humanity, and offers practical wisdom fro…

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Feeling Like You’ve Fallen Behind in Your Own Life? This’ll Help. 1:00:32

1M ago1:00:32

1:00:32

In this collection of intimate essays, we explore what happens when we prioritize genuine presence over performance, deep connection over financial success, and authentic expression over social expectations. Through personal stories and practical insights, learn how small shifts in how we show up, communicate, and measure success can transform our …

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73. How Ancient Wisdom and Modern Rituals Help Heal Emotional Trauma with Shayoon Alexander 1:04:25

1M ago1:04:25

1:04:25

What if the key to healing emotional trauma, reducing inflammation, and reconnecting with yourself isn’t another quick fix, but ancient wisdom and simple daily rituals? In this heart-opening episode, I sit down with healer, musician, and soulful guide Shayoon Alexander to explore the intersection of emotional healing, nervous system regulation, and…

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Muscle for Your Mind, Collagen vs. Creatine, and Coming Back From Injury 46:17

1M ago46:17

46:17

This week, we’re talking about why strong legs mean a sharper brain, and how to use collagen, amino acids, and creatine to support strength, recovery, and overall health. We’ll cover smart strategies for healing injuries and chronic pain, why sticking with PT matters, and the best time to get bloodwork done postpartum. It’s your quick guide to gett…

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How to Stop Feeling Like It's You Against the World | Scott Barry Kaufman 55:22

1M ago55:22

55:22

Ever wondered why some people move past hardships while others get stuck in them? In this transformative conversation, Columbia professor Scott Barry Kaufman reveals the crucial difference between experiencing hardship and adopting a victim mindset, sharing research-backed strategies from his book, Rise Above: Overcome a Victim Mindset, Empower You…

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7 Keys to Making Work…gulp…fun! | Bree Groff 1:04:31

1M ago1:04:31

1:04:31

What if showing up as your most authentic, playful self was the key to doing truly brilliant work? Bree Groff, author of Today Was Fun: A Book About Work (Seriously), shares her radical rules for injecting more joy, creativity and aliveness into your professional life. An eye-opening listen for anyone who wants to finally merge work and life into o…

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72. What If Autoimmune Disease Is Actually Your Body Protecting You? With Dr. Jeffrey Bland 1:02:37

2M ago1:02:37

1:02:37

What if your immune system isn’t attacking you… but protecting you in ways we’ve only just begun to understand? In this episode, I sit down with Dr. Jeffrey Bland, the father of functional medicine, to explore why autoimmune conditions and chronic inflammation are on the rise, and how shifting the story we tell about our health can transform the wa…

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Redefining medicine with special guest Dr. Austin Perlmutter 16:29

2M ago16:29

16:29

On this episode of Redefining Medicine, Dr. Austin Perlmutter—board-certified internal medicine physician, bestselling author, and educator—explores the powerful connection between neuroinflammation, mindset, and overall health. He shares how lifestyle inputs such as diet, environment, sleep, and stress shape our brain and body, and why inflammatio…

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Is Your Brain Is Starving? The Metabolic Wake-Up Call No One’s Talking About with Dr. Austin Perlmutter 1:14:05

2M ago1:14:05

1:14:05

Did you know that brain fog can be a metabolic warning sign? In this episode, Dr. Austin Perlmutter breaks down how blood sugar swings, inflammation, and poor metabolic health silently chip away at your brain function over time. We also talk about how to eat to protect your mood, cognition, and long-term brain health, including the latest research …

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The Courage to Change When Everyone Wants You to Stay the Same | Danté Stewart 46:01

2M ago46:01

46:01

Former college football player turned minister Danté Stewart reveals what happens when you stop shrinking yourself to fit others' expectations and start trusting your own evolution. Drawing from his acclaimed memoir Shoutin' in the Fire, Stewart shares intimate stories about navigating faith, identity, and belonging, offering a fresh perspective on…

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The Science of Better Relationships: 3 Experts Share What Really Works | Spotlight Convo 1:14:53

2M ago1:14:53

1:14:53

Ever wonder why some relationships thrive through challenges while others crumble? In this spotlight episode, leading relationship researchers share the exact patterns that predict relationship success, revealing why conflict isn't the problem—it's how we navigate it that matters. Learn practical tools from the Gottmans' decades of research, discov…

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71. How Ayurveda Heals Bloating Balances Hormones and Reduces Inflammation with Salila Sukumaran 1:05:31

2M ago1:05:31

1:05:31

What if the secret to better digestion, deeper sleep, balanced hormones, and lasting longevity isn’t in the latest supplements, but in ancient wisdom you can apply today? In this episode, I sit down with Ayurvedic wellness expert and Ayurgamaya founder, Salila Sukumaran, to uncover how simple morning rituals, seasonal lifestyle practices, and herba…

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Longevity Decade, Fitness Hacks For Walkers, & the New GLP-1 Look 1:05:06

2M ago1:05:06

1:05:06

In this episode, we dig into a fascinating new study showing that ages 36–46 may be the single most important decade for setting yourself up for a longer, healthier life. We’ll talk about how to boost aerobic fitness even if your workouts are mostly walking and weight lifting, plus unpack the trend of influencers getting ultra-lean on GLP-1s and wh…