Best Benn Coubrough Podcasts (2025)

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Benn Coubrough – 2nd at Moab 240 - What It Takes to Run for 68 Hours 1:28:54

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18d ago1:28:54

1:28:54

Benn Coubrough finished 2nd at the Moab 240, a 240-mile race through Utah’s desert and mountains — running for 68 hours with barely any sleep. In this episode, we talk about his journey into running and what led to this breakthrough performance in the US. How he trained for extreme distance and long hours on foot Nutrition, pacing, and managing sle…

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Inside the Runner’s Brain: Why It Sabotages You (and How to Stop It) 40:22

4d ago40:22

40:22

Have you ever wondered why your mind seems to turn against you right when you need it most — in the middle of a tough race, a big workout, or standing on the start line? In this episode, Rob breaks down the three parts of your brain — the Human, the Chimp, and the Computer — and shows you how understanding this simple model can completely change th…

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A New Face in Ultra Running – George Knight, 2nd at GPT100 Miler at Just 21 1:02:02

4d ago1:02:02

1:02:02

George Knight is one of the most exciting new names in Australian ultra-trail — and at just 21 years old, he’s already finished 2nd at the GPT100 Miler, right behind Caleb Olson. In this episode, we get to know George: His background and fast entry into the sport How he’s progressed so quickly in only a few years Training structure, weekly volume a…

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How We Train, Recover & Race — The Principles We Rely On 1:32:05

6d ago1:32:05

1:32:05

A deeper look at the principles behind how we train, recover, race and stay consistent in ultra-trail running. We break down the foundations that actually matter — not the noise, not the trends — just the key ideas that keep training steady, recovery effective and racing purposeful. We cover: How we structure training to stay consistent Rehab princ…

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Tom Joly - Failing Forward, From UTMB to Grand Trail des Templiers 1:16:48

11d ago1:16:48

1:16:48

Tom Joly of the Kailas FUGA Elite Team joins the podcast to talk through a pivotal stretch in his season — dealing with a DNF at UTMB, addressing iron deficiency, and putting together a strong, confident run to finish 3rd at Grand Trail des Templiers. We talk about: What actually went wrong at UTMB How iron deficiency was discovered and managed Tra…

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GPT100 Miler – Brutal Weather, Big Lessons & a Finish That Meant Something 1:13:03

13d ago1:13:03

1:13:03

A full debrief from the GPT100 Miler — one of the toughest new ultras on the Grampians Peaks Trail. We break down what really happened on race day: Strategy, pacing, and staying in control across 100 miles Nutrition and hydration when the weather turned bad How technical the course really is compared to European races Gear and shoes that worked (an…

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Re-Release: The Mindset Journey Behind Winning Coast to Kosci: Lessons from My 2022 Race 1:41:41

18d ago1:41:41

1:41:41

With the 2025 Coast to Kosci ultramarathon just around the corner, I’m re-releasing one of my most meaningful conversations — recorded shortly after I won the 2022 Coast to Kosci 240km ultramarathon. In this interview with the amazing Bex Vandenburg, I share what was really going through my mind during the race — the mental tools, emotional shifts,…

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Mallorca by UTMB Debrief & GPT100 Race Week – Lessons, Taper & Community 1:13:45

20d ago1:13:45

1:13:45

It’s post-race and pre-race all in one week. We look back at Mallorca by UTMB, unpacking Ricki’s race — what went wrong, what he learned, and what comes next. Then it’s onto GPT100 race week: my taper, gear, objectives, mindset, and a few shoutouts to the legends in our community. We talk about: Lessons from Mallorca and recovery after big efforts …

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GPT100 Miler – World Trail Majors, Hardrock Qualifier & Course Record Holders 1:37:16

25d ago1:37:16

1:37:16

The GPT100 Miler is one of the newest and toughest races in the World Trail Majors — and a Hardrock 100 qualifier set on the Grampians Peaks Trail in Australia. In this episode, we talk with: Joe Dorph – Race Director of the GPT100 Michael Dunstan – 2023 male and overall winner + course record holder Kellie Angel – 2023 female winner + course recor…

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Dust settled on Moab, Running News and Coast 2 Kosci update 1:13:46

27d ago1:13:46

1:13:46

In this conversation, we run through some final thoughts from Moab and some listener questions closing the loop on an amazing result from Benny. We touch on some results overseas and shout out an amazing result from Holly Ranson at the 24 hour worlds. Finally we shift focus too the upcoming Coast to Kosci where Mitch is in the final stages of the p…

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Moab 240 – Andy Glaze on Perseverance, Redemption & Finishing After Two DNFs 1:26:53

27d ago1:26:53

1:26:53

Andy Glaze finally finished the Moab 240 — after two DNFs. In this episode, we unpack the journey back to Moab, the lessons from failure, and the mindset required to return and finish one of the toughest ultras. We cover: The story behind his first two attempts at Moab 240 Training, pacing, and what changed this time Nutrition, sleep management, an…

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The Mindset of Service: How Your Running Inspires Others 34:10

1M ago34:10

34:10

Most runners start for personal reasons — fitness, freedom, challenge, or escape. But there’s a deeper, more powerful layer available to every runner: service. In this episode, Rob explores how your running can serve others — from the people closest to you, to your broader community, to causes that matter deeply. When you shift your focus from what…

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Running Supply’s Cole Townsend – Footwear, Apparel & the Culture of Running 1:14:05

1M ago1:14:05

1:14:05

Cole Townsend is the voice behind Running Supply, one of the most respected newsletters in the running world — covering gear, apparel, and the culture that connects it all. In this episode, we talk about: The creation and growth of Running Supply Cole’s background in running and the stories that shaped his approach Thoughts on key brands like Satis…

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Moab 240 Recap - 2nd Place!!! 2:13:52

1M ago2:13:52

2:13:52

In this episode, the Benny and the crew dive deep into the experiences of Bennys achievement at Moab 240 post-race. The conversation explores the physical and mental challenges faced during a grueling 240-mile race, the importance of crew support, nutrition strategies, and the beauty of the course. They chat about the emotional highs and lows of th…

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Martin Perrier – 2nd at Tor des Géants and What It Takes to Race for Days 1:52:00

1M ago1:52:00

1:52:00

Martin Perrier finished 2nd at the Tor des Géants, one of the most demanding ultras on the planet — a 330+ km race through the Italian Alps with over 24,000 metres of ascent. In this conversation, we talk about what it really takes to perform at that level: Martin’s background and path into ultra-trail running Strengths that define his style — clim…

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Mallorca by UTMB & GPT100 Miler – Training, Racing and What’s Happening in Ultra-Trail 1:23:38

1M ago1:23:38

1:23:38

It’s a big month in ultra-trail. Mallorca by UTMB and the GPT100 Miler are both around the corner, and this week we talk training, racing, and what’s happening across the sport right now. We cover: Final prep heading into both races Training insights and balancing recovery Travel, weather, and course details for Mallorca and GPT100 Recent ultra-tra…

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When Your Mind Says Stop — How to Reframe Your Thoughts and Keep Moving Forward 47:56

2M ago47:56

47:56

In this episode Rob dives deep into one of the most powerful — and underused — tools in running: reframing. When fatigue hits, when the mind wants to quit, or when a long run feels impossible, reframing lets you change the meaning of what’s happening — and that changes your experience. It’s not about pretending it’s easy; it’s about choosing a diff…

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Training & Recovery – Mallorca by UTMB and GPT100 Race Build-Up 1:02:03

2M ago1:02:03

1:02:03

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Tor des Glaciers 450k – 🥈 Brian Mullins on Training, Racing & the Spirit of Adventure 1:43:09

2M ago1:43:09

1:43:09

2nd place at the Tor des Glaciers 450k. But that’s only part of Brian Mullins’ story. In this conversation: A childhood spent hiking and discovering the outdoors Alpinism and learning the mountains the hard way 20 years of racing the world’s biggest ultras Training and mindset for multi-day events Living and racing as a type 1 diabetic Why the spir…

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Jason Limberiou aka Grumpy Trail Runner 1:07:14

2M ago1:07:14

1:07:14

In this episode of the Happy Trails podcast, the lads welcomes Jason Limberiou, known as the Grumpy Trail Runner. The conversation explores Jason's journey into trail running, his experiences with injuries, and the supportive Newcastle running community. They discuss memorable races, including the Ultra Trail Kosci and the Trail du Saint-Jaques in …

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Trail & Mountain Running World Championships – Pride, Country & Racing on the World Stage 1:26:42

2M ago1:26:42

1:26:42

The Trail & Mountain Running World Championships 2025 are complete — and the defining theme was pride: racing for your country, wearing the national kit, and lining up on the world stage. In this debrief episode, we reflect on the atmosphere in the mountains, the stories that stood out, and what makes the World Championships such a unique and power…

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Moab - One Week Out! Lets Meet the Crew 1:00:58

2M ago1:00:58

1:00:58

In this episode of the Happy Trails podcast, the team discusses their upcoming adventure to Moab, sharing insights on training, race preparation, and the importance of crew support. They delve into the challenges of ultra running, including nutrition, mental health, and the dynamics of teamwork. With excitement building for the race, the crew refle…

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Benn Coubrough: Coast to Kosci Reigning Champion and Australian Ultra Running Legend 1:24:40

2M ago1:24:40

1:24:40

Benn Coubrough is a top Australian ultra-trail runner, coach, and awesome human. In this interview, we learn about his journey from personal challenges and family influence to elite racing. Benn shares his ‘three Ds’ philosophy — desire, determination, discipline — plus insights on training, strength work, nutrition, and race-day mindset. Highlight…

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Noor van der Veen: Tor des Géants Champion 1:07:56

2M ago1:07:56

1:07:56

Noor van der Veen is the new women’s champion of the Tor des Géants. We dig into her background in sport, the impressive fastest known times (FKTs) she’s set, and how she conquered the 330 km Tor330 ultra trail through Italy’s Aosta Valley. We cover race strategy, sleep management, fueling, and what it takes to win one of the hardest mountain ultra…

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Trail World Championships 2025 – Training, What to Watch & Q&A 1:35:52

2M ago1:35:52

1:35:52

The Trail World Championships 2025 are here — and it’s race week. In this episode, we dive into training blocks, race previews, and answer your biggest questions about the event. From course details to storylines to who’s looking sharp, this is your go-to listen before the racing starts. We cover: Training approaches in the lead-up to Worlds What t…

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Michael Lough - Conquering TDS at UTMB 1:33:39

2M ago1:33:39

1:33:39

In this episode, the lads Chat with Michael lough and his experiences of running at the TDS, exploring the highs and lows of the journey, the importance of preparation, nutrition, and mindset, and the unique challenges faced during the race. The conversation highlights the excitement of the start line, the significance of aid stations, and the ment…

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Live from Tor des Géants – Course Energy, Race Updates & Raw Reactions 1:06:33

2M ago1:06:33

1:06:33

We’re live from the course at the Tor des Géants — and the energy is unreal. This is a raw drop from out in the Aosta Valley: runners deep in the pain cave, fans out in force, and the mountains delivering everything from sunshine to storms. No script, just trail talk from one of the most brutal and beautiful races on the planet. In this episode: Re…

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Mental Training Tools Every Runner Needs for The Long Run 42:00

2M ago42:00

42:00

Your long run isn’t just about building fitness — it’s a masterclass in mental training. In this episode, Rob dives into the mindset tools that make your long runs more purposeful, manageable, and powerful. Here’s what you’ll learn: Why purpose matters (5:17) – discover how giving your long run an “intention” changes everything. The truth about fat…

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Moab update, 6 foot track recap and bloody drug cheats 1:11:26

2M ago1:11:26

1:11:26

In this episode of the HappyTrails podcast, Mitch and Benny share training updates as they prepare for upcoming races, reflect on 6 foot track s, and delve into the concerning issue of drug cheating in sports. The conversation highlights the importance of mental preparation, training strategies, and the impact of recent events on the running commun…

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Tor des Géants Incoming – Fastpacking the Route & World Champs Prep 1:07:55

3M ago1:07:55

1:07:55

It’s Tor des Géants week – and this episode is all about what’s happening in the mountains right now. I just finished fastpacking the Tor route in the Aosta Valley and give a full breakdown of how it went. We also get into: What to expect as the 330 km TOR kicks off Training reflections heading into the World Trail & Mountain Running Champs Notes o…

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UTMB Closing Party – Race Recap & Chamonix Chaos 1:15:48

3M ago1:15:48

1:15:48

UTMB week is done — and we’re recapping it all from the streets of Chamonix. In this episode, we wrap up the 2025 UTMB and CCC races, the big performances, the blowups, and the atmosphere across an unforgettable week in the Alps. It’s a closing party of race takes, stories, and everything we saw on and off the course. We break down: • Who delivered…

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Blake Withers - incredibly inciteful Sports Podiatrist chats Running Injuries, prevention and the shoe geeks unite! 1:38:10

3M ago1:38:10

1:38:10

In this episode of the Happy Trails Podcast, hosts Mitch Benny welcome podiatrist Blake Withers to discuss his journey as a runner and the importance of podiatry in injury prevention. They explore the impact of physical activity on mental health, share experiences from major marathons, and delve into the evolution of running shoes. The conversation…

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Overcommitted? Why Runners Take On Too Much (and How to Fix It) 34:19

3M ago34:19

34:19

Rob delves into the challenges of overcommitment and how it impacts athletes and their training. He shares personal insights and community experiences to explore why we often say 'yes' to too many tasks and commitments. Listeners will learn about the psychological underpinnings of overcommitment, including fear of missing out and the pressure to be…

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UTMB Week Special – Banter, Race Picks & What to Watch 54:31

3M ago54:31

54:31

UTMB Week is here — and we’re breaking down the big race and all the things we've seen in Chamonix. In this episode, we go deep (and wide) on the elite fields, dark horses, and wild cards. It’s predictions, banter, bold takes, and everything you need to know before the races kick off. 📌 SUBSCRIBE for weekly ultra-trail reviews, race coverage, athle…

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Tom Joly on UTMB, Kailas FUGA & Competing With the World’s Best 1:04:24

3M ago1:04:24

1:04:24

Tom Joly is one of the UK’s top mountain runners and a rising contender at UTMB. In this episode, we talk about his build-up, how he’s approaching UTMB 2025, and what it’s like running on the edge of performance at the sharp end of the sport. We cover: Training and race prep leading into UTMB Lessons from past race blowups & breakthrough performanc…

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UTMB, Leadville and a visit from the MOAB Crew Chief 1:23:16

3M ago1:23:16

1:23:16

In this episode of the Happy Trails Podcast, hosts Benny and Mitch dive into a mix of topics including UTMB Races, touching on some key contenders and some Aussies making the journey. They have a brief recap of Ironwood 24 hour, touch on the comeback from David Roche and his epic run at Leadville and geta visit from the crew chief for Moab. Upcomin…

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Patrick Stangbye – Ultra-Trail Athlete & Creative Director of PORTAL 1:22:10

3M ago1:22:10

1:22:10

Patrick Stangbye is a Norwegian ultra-trail athlete and the creative director at PORTAL – a brand redefining high-performance outdoor gear. In this episode, we talk about his unique path blending art direction and mountain running, his work behind PORTAL’s minimal and functional aesthetic, and how he approaches long days in the mountains. Expect in…

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UTMB 2025: OCC & CCC Contenders, Predictions and Hot Takes 57:16

3M ago57:16

57:16

UTMB week is here! In this Trail Talk Live episode, I sit down with Ricki Wynne to break down the 2025 OCC and CCC. We dive into the stacked fields, course dynamics, and who we think has the best shot at big performances. Expect bold predictions, dark horses, and plenty of pre-race hype straight from Chamonix. SUBSCRIBE for UTMB coverage, trail rac…

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Re-release (without the toilet break) Benny and Mitch Chat Big Foot 200 and threats for Moab, Sierre-Zinal, Training update and more 58:43

3M ago58:43

58:43

In this episode of the Happy Trails Podcast, the boys head back to the pub to chat shit about running, they discuss a number of topics including their recent training updates, insights on speed sessions, and the importance of Zone 2 training. They also delve into upcoming races, particularly the Moab, and analyse the performance key threat to MOAB …

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Build Unstoppable Self-Belief with Mindset Coach, Claudine Chi 1:08:41

3M ago1:08:41

1:08:41

In this episode, I’m pulling back the curtain on the world’s first self-belief mental training program-it’s unlike anything else on the planet. It’s transforming the way I think, train, and run–and you’re getting an exclusive first look with me! Created by my mindset coach, Claudine Chi–a high-performance mindset coach who has worked with Olympic a…

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Mercedes Siegle-Gaither – From Skyrunning to 100 Milers with Merrell 57:54

3M ago57:54

57:54

Mercedes Siegle-Gaither is a Merrell-sponsored ultra-trail athlete who has raced everything from steep sky races to rugged 100-milers. In this episode, she shares her progression through the trail world — from short, technical mountain events to long, grindin' ultras. We talk about: Her start in sky and mountain races Transitioning to longer distan…

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What you need to know about Training & Rehab 1:05:42

3M ago1:05:42

1:05:42

In this episode, co-host Ricki Wynne joins me to talk all things training, injury, and rehab. We share our own experiences balancing peak training with recovery, discuss common mistakes runners make when coming back from setbacks, and break down the mental and physical strategies that keep you moving towards the start line. Perfect for anyone chasi…

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Paul "Haddy" Hadfield- Podcasting, Running for a Cause and a Forced Change of Goal for 2025 1:13:31

4M ago1:13:31

1:13:31

In this episode of the Happy Trails Podcast, Benny and Mitch get the pleasure of chatting to an old Shire buddy and Host of the "Running Matters Podcast" Haddy. The boys chat about the evolution of running podcasts, Haddy's journey from gymnastics to ultra running, and the challenges of balancing family life with competitive running. They delve int…

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Andy Glaze - The Book, The Runner, The Firefighter 1:36:55

4M ago1:36:55

1:36:55

Chewing the fat live with Andy Glaze about his upcoming book, being a running influencer, a firefighter, and how in the heck he gets the time to do all the things. XMiles 10% https://xmiles.avln.me/c/FlZlRfhosOqx Tantrums 15% https://tantrums.avln.me/c/SrLvDYbqkDna Code: TrailTalk15 GOREWEAR 30% https://www.gorewear.com Discount Code: irunovermount…

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Coast 2 Kosci!! - Taking on Australia's Premier Ultra with Mark Hoult and Nikita Bucknell 1:21:31

4M ago1:21:31

1:21:31

In this episode of the Happy Trails Podcast, the Benn and Mitch joined by Nikita and Mark to discuss the big news of getting invited to run Coast 2 Kosci. We delve into topics such as imposter syndrome, the application process, training strategies, nutrition, and the importance of community support in long-distance running. The conversation highlig…

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From Pro Trail Runner to Founder with Vlad Ixel of BIX Hydration 1:10:14

4M ago1:10:14

1:10:14

Vlad Ixel's story from ultra to shorter distance and now the successful founder of BIX hydration. XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30COMMUNITY:https://bit.ly/m/irunovermountains…

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Benn and Mitch Chat Elephant Trail, UTMB and More 1:09:14

4M ago1:09:14

1:09:14

In this episode of the Happy Trails Podcast, hosts Benn Mitch discuss their experiences at the Elephant Trail Race, highlighting the challenges of the course, the importance of nutrition, and the role of community support. They reflect on their post-race recovery, training insights, and the logistics of race day, providing valuable tips for fellow …

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What Distance is an ULTRA + the UTMB Hype Train has Arrived! 1:09:22

4M ago1:09:22

1:09:22

Choo Choo! We have a speculative list of UTMB pro starters and we're here for it + we dig into WHAT is an ULTRA? Surely it's not a 4hr 50k!!! You tell us!XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30COMMUNITY:h…

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Unlock Your Resilience: Beyond Toughness in Running 28:58

4M ago28:58

28:58

Welcome to the Mindset for Runners podcast, where we explore the mental tools and mindsets that assist athletes in pushing through challenging moments in races. In this episode, Rob shares invaluable insights into handling the toughest parts of running by exploring the power of resilience over mere toughness. Drawing from a wealth of sports psychol…

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What's The REAL Reason You LOVE Satisfy Running & the VIBE brands? 1:03:15

4M ago1:03:15

1:03:15

Satisfy Running & the vibe brands - why do you love them or hate 'em? What about the latest Nike rip-off? We also get into the big double of UTMB Monte Rosa Walser Waeg & Eiger Ultra Trail. Ricki's training to bridge the gap to the front runners by September! and we had to tackle doping after the latest scandal out of Kenya. Let’s go!XMiles 10%http…