Founded by David Clark, a former 320-pound alcoholic, drug addict, food junkie turned accomplished endurance athlete, bestselling author, plant-based fighter, and happiness warrior. Ultramarathoner and coach Bill Stahl is continuing David's legacy to bring you inspirational stories of ordinary people overcoming alcoholism, addiction, obesity, or catastrophic injuries or illnesses to accomplish epic achievements like running ultramarathons, climbing Everest, etc. We also bring you world-class ...
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The DJ Bob Show is a look inside pop culture, past and present. With interviews from the best in music, television and film, as well as interviews that speak to us on a personal level. This show is a look into our lives, thoughts and interests. It's by us, for you. We'd love if you could join us
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#342 - WE ARE LEN FORKAS CONNECTING KIDS WITH CANCER ONE SUMMIT AT A TIME
1:59:39
1:59:39
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1:59:39We haven’t chatted with anyone in Nepal for a couple of weeks, so we thought we’d go back there with Len Forkas, who is heading to Mt. Everest to cap bagging all of the Seven Summits – the tallest peaks on all seven continents. This achievement also brings him a step closer to completing the coveted Explorers’ Grand Slam, which includes the Seven S…
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1521: Super Duper Bunny League (with Robert Scull and Jonny Belt)
14:20
14:20
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14:20DJ Bob talks about Super Duper Bunny League, a new show premiering April 19th, 2025 on Nickelodeon. He’s joined by the creators, Robert Scull and Jonny Belt, to talk about the creation of this funny and self-aware preschool show.By DJ Bob Runkel
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1520: A Creative Conversation with Dan Garza
1:19:28
1:19:28
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1:19:28On this episode, DJ Bob finds a new friend in Dan Garza, puppeteer and creative. The two talk about his creative efforts, from Fraggle Rock to Splash and Bubbles and beyond, going deep into his - and Bob’s - process.By DJ Bob Runkel
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#341 - WE ARE TRAVIS ROBINSON WITH AN INSPIRING "SCREW YOU" ATTITUDE TOWARD PARKINSON'S
1:23:59
1:23:59
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1:23:59Travis Robinson was an active 35-year-old IT project manager, spending much of his leisure time in the outdoors rockclimbing, when he began noticing weakness in his hands, which is not good news for this pursuit. This led to a diagnosis of early-onset Parkinson’s Disease that changed his life. Travis’ response was not one of resignation to a restri…
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1519: The Comic Shop (with Jonathan Bowen)
1:32:22
1:32:22
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1:32:22In this episode of The DJ Bob Show, DJ Bob has a candid conversation with Jonathan L. Bowen, writer and director of the new film The Comic Shop, which is available now. They talk about the film's plot, shooting the film, but also have a deep dive about being a creative individual. Listen to and see this new friendship unfold.…
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#340 - WE ARE CHRIS FISHER AND ERIN TON ON MOUNTAIN ADVENTURES HIGHER THAN YOU CAN IMAGINE
1:36:26
1:36:26
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1:36:26Chris Fisher and Erin Ton are very down-to-Earth people, but they are also way-up-in-the-air. As in, they are almost constantly on a mountain, very high mountains. And when I say constantly, I mean they are pretty much always climbing, running on, and exploring mountains, as well as challenging themselves in the wildest wildernesses. Erin is known …
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1518: A Barretta Brothers Bonanza Part 2 (with Bill & Gene Barretta)
1:01:54
1:01:54
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1:01:54And we're back! Part 2 continues with more Barretta Brothers mayhem! This conversation was an absolute joy and we can't wait to share more with you!
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1517: A Barretta Brothers Bonanza Part 1 (with Bill & Gene Barretta)
1:12:16
1:12:16
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1:12:16Get ready for a conversation that you didn't know you needed! In this two-part extravaganza, DJ Bob and guest host Marcelo Bottaro as they are joined by two wonderful individuals, Gene & Bill Barretta, aka The Barretta Brothers! While this is Bill's second appearance on the show, we welcome Gene for the first time and what a welcoming it is! This c…
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#339 - WE ARE MELISSA DAVEY BOLDLY LAUNCHING A NEW CAREER IN HER SIXTIES
1:19:05
1:19:05
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1:19:05Melissa Davey took the adage about it’s never too late to try something new quite seriously. This wasn’t about jumping out of an airplane kind of stuff. In her sixties, she retired from a lengthy corporate career to pursue her second act and dream of becoming a filmmaker. I always tell teens I coach or meet who are stressed about picking a college …
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1516: A Candid Conversation with Marc Summers
49:02
49:02
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49:02Today, DJ Bob interviews Marc Summers, known for his work on Double Dare, Unwrapped and other shows. In this candid conversation, the two talk about Marc’s career, disabilities, overcoming challenges, and more. Join us for this insightful and fun chat.
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Chris Gilligan, the creator of RoboGobo, joins DJ Bob on the show! Dive into the world of this amazing animated series, inclusivity within the series and learn about the inspiration behind it. Check out RoboGobo on Disney Junior now or on Disney+ starting April 1st!
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#338 - WE ARE TOM BARNUM, AN ATHLETE SHOWING THAT ACHIEVING SOBRIETY IS A TEAM SPORT
1:31:26
1:31:26
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1:31:26The WASP has had a long history of inspiring stories about people overcoming alcoholism and addictions, but I really like the story and approach presented here by Tom Barnum. He is a former college and NFL player, who was on two teams that won the Super Bowl, including the 1972 Dolphins who is still the only team to complete an undefeated season – …
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1514: Talkin' With Trisha (with Trisha Rae Stahl)
50:39
50:39
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50:39Today’s episode is one for the Gleeks! Join DJ Bob for a conversation with Trisha Rae Stahl, who is known for playing Marley’s mom on the hit FOX television show, Glee, which aired from 2009-2015. Besides Glee, Bob and Trisha bond over shared passions like special education, disability inclusion, and the importance of accepting those who are differ…
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1513: Gleek Of The Week (with Andrew McGuire)
1:10:57
1:10:57
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1:10:57On today’s episode, DJ Bob interviews Andrew McGuire. Andrew is the host of the podcast Gleek of the Week, where he rewatches and recaps Glee performances. Stay tuned until the end of the episode for Bob’s special story about Kevin McHale.
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#337 - WE ARE MITCH DULLECK HAVING HIS DREAM RACE ON ALASKA'S IDITAROD TRAIL
1:40:34
1:40:34
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1:40:34This is the type of adventure story you don’t get to hear about very often. You very likely know something about Alaska’s Iditarod Trail dog-sledding race, a grueling, multiday wilderness endurance test from Anchorage to Nome. Did you know that there is also a race where humans bike, ski, and run on the course? Leadville’s own Mitch Dulleck trained…
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1512: Hold To The Magic (with Fracaswell Hyman)
58:06
58:06
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58:06Today DJ Bob interviews Fracaswell (Cas) Hyman. Cas is a writer, actor, and producer known for his work on Gullah, Gullah Island, Little Bill, and Lyla in the Loop, among other franchises. While the two discuss Cas’ career highlights and what it’s been like to work on some iconic media properties, they also take the time to just talk about life…and…
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#336 - WE ARE MASON WRIGHT, THE "BUFF RUNNER" RUNNING ACROSS AMERICA FOR SINGLE PARENTS
1:54:50
1:54:50
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1:54:50Listing 285-pound defensive lineman or being the fifth-ranked high schooler in the nation in the discus on your resume aren’t typical prerequisites for running across America. But former big guy Mason Wright, who at 17 years old could bench press 450 pounds and squat 685 pounds will be doing exactly that, and not that “short” way, either. He won’t …
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1511: Monster High Season 2 DVD (with Shea Fontana)
9:00
9:00
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9:00Join DJ Bob as he welcomes Executive Producer Shea Fontana to celebrate the DVD release! Shea shares what viewers can expect from this season's fantastical adventures, the importance of friendship and inclusivity within the Monster High universe, and fun behind-the-scenes facts. Plus, DJ Bob asks Shea a delightful question that will give you a new …
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#335 - BILL'S EXCELLENT EUROPEAN ADVENTURE (AND AFRICA, TOO)
1:34:10
1:34:10
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1:34:10I want you to explore the world! With a little creativity and ingenuity--and a willingness to get out of your comfort zone--you can have experiences that will open your eyes to people and places that will enhance your life in ways you can't imagine. In this episode, I describe my trip in October to places many people don't often visit. It began wit…
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Today, DJ Bob and co-host Matt Bingel are joined by multi-platinum recording artist David Archuleta. They discuss his cover of George Michael's Freedom (available now on all streaming platforms), his time on Star Search and so much more!
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1509: Exploring Skillsville (with Carol-Lynn Parente)
27:02
27:02
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27:02Join DJ Bob and co-host Matt Bingel for an exclusive preview of "Skillsville" before it premieres on PBS Kids March 3rd! Executive Producer Carol-Lynn Parente joins them to discuss the show's creation, diverse characters, and educational goals. Discover how "Skillsville" teaches essential skills through imaginative storytelling and celebrates inclu…
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1508: Talking About The Wizards Beyond Waverly Place Season 1 Finale with Janice LeAnn Brown
7:22
7:22
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7:22Double the magic awaits! Get an exclusive sneak peek at the "Wizards Beyond Waverly Place" season one finale—a thrilling two-part event—with Janice LeAnn Brown (Billie). Join us as she discusses the epic conclusion, airing this Friday. She'll tease the double-dose of wizarding action, and share her experience on the reboot and more.…
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#334 - WE ARE MAX MADORSKY KICKING, CHOKING, AND PUNCHING HIS WAY BACK FROM 300 LBS.
1:41:24
1:41:24
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1:41:24I first met Max Madorsky when the kids on my cross country team at Littleton H.S. invited me to join them at an all-you-can-eat sushi joint in the southern suburbs of Denver. They had invited along this guy who had this amazing capacity to shovel in food. This restaurant couldn’t have been too pleased seeing Max down eight plates of sushi all by hi…
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1507: Disney High: The Untold Story of the Rise and Fall of Disney Channel's Tween Empire (with Ashley Spencer)
56:40
56:40
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56:40Today, DJ Bob welcomes Ashley Spencer back to the show. The two talk about her new book, Disney High in an October 2024 interview. Spencer’s work provides an overview of Disney Channel’s meteoric rise to become a pop culture phenomenon and its decline in popularity that followed. Join Bob and Ashley for a conversation as they geek out about the boo…
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#333 - WE ARE MADDY REYNOLDS, AN EXCEPTIONAL TRAIL RUNNER TO KEEP AN EYE OUT FOR (PUN INTENDED)
2:08:08
2:08:08
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2:08:08Even though Maddy Reynolds was not a runner, COVID-19 spurred her and her homebound friends to start running around the limited area they were allowed to in their neighborhood in Sydney, Australia. On a lark, they decided to run their own marathon. Once racing resumed, Maddy ran an actual marathon. Then she was encouraged to try trail running and n…
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1506: A Conversation With The Creator of Apple TV+'s Goldie, Emily Brundige
20:48
20:48
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20:48Goldie makes its premiere TODAY on Apple TV+! Join DJ Bob for a conversation with creator Emily Brundige as the two talk about Emily’s creative process, inclusion within the show, its development process, and more.By DJ Bob Runkel
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#332 - WE ARE SCOTT HANLEY INSPIRATIONALLY MOVING ON HIS OWN PATH TO TAME PARKINSON'S
1:35:21
1:35:21
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1:35:21I love when people don’t accept the status quo from the medical field. One disease where there is no known cure, and not much is known about its cause or treatments for it, is Parkinson’s an uncurable neurological disease. So Scott Hanley of Belfast, Northern Ireland chose a different path to dealing with getting diagnosed with it, and as a result …
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To celebrate our 15th season, DJ Bob & co-host Matt Bingel welcome back returning guest John McDaniel. They talk to him about his upcoming projects including his upcoming concert series in Connecticut, the upcoming musical about Nat King Cole that he is a part of and more! We also couldn't resist talking about Rosie and days gone by!…
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As the world’s population ages, more and more of us are affected by diseases, truly horrible diseases, like Alzheimer’s. The latest studies show that 1/3 of seniors will have some level of dementia by the time they pass away. That’s staggering. Alzheimer’s now afflicts more Americans than breast and prostate cancers combined. Seven million people l…
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1504: Henry Danger: The Movie (with Ella Anderson, Frankie Grande, Glee Dango Sean, Ryan Fox and Michael D. Cohen)
15:07
15:07
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15:07DJ Bob talks to the cast of Henry Danger: The Movie, now available for streaming. He asks them about their favorite qualities in each other, as well as their favorite aspects of the movie. We hope you enjoy this chat and the film!
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1503: Family Dynamic Week (Daniel Tiger's Neighborhood)
19:52
19:52
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19:52Today’s guest on the DJ Bob Show is Chris Loggins! Chris is the supervising producer of the hit PBS show Daniel Tiger’s Neighborhood. Bob, co-host Matt, and Chris discuss the family dynamics of Daniel Tiger at play in a series of recently aired episodes. They also talk about Chris’ deep personal connection to the show.…
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#330 - WE ARE DAN HERMAN BLASTS YOU PAST QUITTING ON YOUR NEW YEAR'S GOALS
1:14:03
1:14:03
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1:14:03It’s always great to jumpstart a new year talking again with Dan Herman of Dan Herman Performance. We are past the so-called quit day after which many people’s resolutions have gone down the drain, so Dan and I talk about both setting goals as well as how to keep them going. The great thing about Dan is he how he can present ideas in relatable ways…
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1502: A Slice of Enemy Pie (with Derek Munson)
43:01
43:01
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43:01In this episode, Derek Munson, author of the popular children's book Enemy Pie, talks about his inspiration for writing the book, Enemy Pie 25 years later, Reading Rainbow, and much more!By DJ Bob Runkel
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1501: A Heartfelt Conversation with Debra Spinney and Tarah Schaeffer
1:32:45
1:32:45
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1:32:45In the Season 15 premiere, DJ Bob conducts a heartfelt interview with Debra Spinney, the beloved wife of the legendary Caroll Spinney, who brought to life beloved characters like Big Bird and Oscar the Grouch. Joined by his friend Tarah, a former child performer on Sesame Street, DJ Bob delves into Debra's unique perspective on life on Sesame Stree…
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#329 - WE ARE PATRICK LI INSPIRING OTHERS TO TAKE UP THE SWORD
1:02:33
1:02:33
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1:02:33I have always thought that everyone has a sport or activity in which they could be world-class, but sometimes we haven’t tried it and discovered which one it is. Maybe it’s karate or curling or backgammon. Or as I’ve told kids I’ve coached in track that to get ahead, rather than run a common event like the 100 meters, try an event that few others d…
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#328 - WE ARE PAUL JAMIESON REMARKABLY RECOVERING BEYOND EXPECTATIONS
1:23:50
1:23:50
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1:23:50We are heading back Down Under for this episode to speak with a super-inspirational Aussie named Paul Jamieson, who at the age of 32 suffered a severe traumatic brain injury in a freak wakeboarding accident. He spent the following half a year in a hospital before being released to a rehab facility that for years basically had no hope for him and di…
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1459: The 501 Essential Albums Of The 90s (with Gary Graff)
56:42
56:42
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56:42The 90s: a decade of grunge, hip-hop, alternative rock, and pop music. But what truly defines an 'essential album'? Join us as we talk to Gary Graff, author of the 501 Essential Albums of the 90s, to explore the criteria and the cultural impact of the music that shaped a generation. We'll also hear from our friends, Matt Bingel and Matt Hammer, abo…
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#327 - WE ARE KAT EDWARDS ANDERSON TURNING SCARY THINGS INTO BIG WINS
2:04:43
2:04:43
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2:04:43Let’s start off 2025 with someone who had a breakout 2024, and like the final episode of last year with Mary Denholm, in which there is a lot of great information from which to learn. I met the impressive Kat Edwards while on a mountain-climbing adventure with Tyler Andrews’ Chaski Endurance Collective in Chile’s Atacama Desert. This was the now-25…
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#326 - WE ARE MARY DENHOLM AND HOW SHE ENGINEERED AN INCREDIBLE 2024
1:48:26
1:48:26
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1:48:26I thought it would be good to end the year with someone who had a mind-blowing 2024. Mary Denholm finished it off at the JFK 50-miler, where she was the second female with a time of 6:04:15, which was faster than the previous course record. Her summer in Leadville really stood out. She won the very difficult marathon under four hours. Due to the sc…
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#325 - SOBER F*CKING CHRISTMAS 2024 WITH GARY STOTLER, CHAD PRICHARD, AND ED BARNETTE
1:53:05
1:53:05
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1:53:05It’s time for our annual tradition started by David of Sober F*cking Christmas. As you may know, in his book Out There, David describes how on one Christmas Eve, on one of his usual stumbling drunk days before he got sober, he was attempting to wrap his kids’ Christmas gifts, but was so hammered that all he could do was crumple newspaper around the…
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#324 - WE ARE MEGHAN HUNTER, ON TRACK TO STAR AGAIN AFTER A HARROWING ACCIDENT
1:05:09
1:05:09
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1:05:09Meghan Hunter was an eight-time state track champion in Utah at Provo High School, including 2018 when she swept titles in the 100, 200, 400, and 800 meters, an almost-unheard-of spread of talent. Her impressive times included a blazing state record of 52.59 seconds in the 400. She earned herself a berth on the U.S. Youth Olympics team and got to c…
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1458: Christmas TV Memories and Beyond (with Herbie J. Pilato)
27:37
27:37
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27:37Get ready for a sleigh-load of nostalgia! On this episode of The DJ Bob Show, we're joined by Herbie J. Pilato, a pop culture historian and author of "Christmas TV Memories." We'll dive deep into the world of classic Christmas television, discussing everything from the heartwarming moments of "A Charlie Brown Christmas" to the hilarious antics of R…
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#323 - WE ARE JAMES GAA TURNING TRAVAILS INTO TRIUMPHS
2:12:09
2:12:09
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2:12:09I have one more great guest with an awesome story who ran the American Heroes Run this year. James Gaa completed 36 laps, or about 37 miles, of the 9 hour and 11 minute run. Pretty darn good for a guy who only began running a little more than a year prior. James had been primarily spending his time in the weight room before deciding to start to run…
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1457: Bringing The Wonder Pets To The City (with Jennifer Oxley)
26:37
26:37
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26:37Get a sneak peek into the upcoming Apple TV+ series, Wonder Pets: In The City, premiering December 13th, with Executive Producer Jennifer Oxley. Jennifer shares the excitement and challenges of creating a new generation of animal heroes. We'll discuss the new setting, the introduction of fresh characters, and the unique adventures that await these …
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1456: The Perks Of Being A Year Older (with Stephen Chbosky)
1:23:16
1:23:16
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1:23:16Join DJ Bob as he celebrates his 30th birthday with the acclaimed filmmaker and author, Stephen Chbosky! After eleven years of manifesting, this highly-anticipated conversation with the director of The Perks of Being a Wallflower and Wonder is finally here. We delve deep into the worlds of literature, film, and social consciousness. From the iconic…
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1455: SpongeBob & Sandy's Country Christmas (with Mark Caballero, Seamus Walsh, and Christopher Finnegan)
23:41
23:41
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23:41Join us for a yuletide adventure with Mark Caballero, Seamus Walsh, and Christopher Finnegan, the talented animators from Screen Novelties, as they share their creative journey behind the hilarious and heartwarming holiday special, "SpongeBob & Sandy's Country Christmas." In this episode, we'll dive into the underwater world of Bikini Bottom as Spo…
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1454: Kandidly Speaking with Kyle Breitkopf
1:10:47
1:10:47
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1:10:47Join DJ Bob as he sits down with actor Kyle Breitkopf, known for his roles in Wonder and Parental Guidance. In this episode, Kyle shares insights into his acting career, discussing his work on these heartwarming films. They delve into the topic of being typecast due to physical attributes, and how Kyle has navigated this common industry hurdle. We'…
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1453: Friendsgiving (with Allison McClain Merrill)
1:03:58
1:03:58
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1:03:58Join DJ Bob for a special Thanksgiving Eve episode featuring freelance journalist Allison McClain Merrill. They'll discuss their friendship, how they support each other in their respective fields, and share stories about their experiences and insights.
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#322 - WE ARE LEAH GARCÉS ASKING YOU TO PARDON A TURKEY
56:26
56:26
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56:26Just in time for Thanksgiving and the holidays, I am very excited to bring you this chat with Leah Garcés, the CEO of Mercy for Animals, which is promoting a campaign to Pardon a Turkey. The idea is to celebrate the holidays in a kinder way by sparing the life of a beautiful, intelligent animal, and instead substituting other delicious and healthy …
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1452: Mickey And The Very Many Christmases (with Rachel Ruderman & Tom Rogers)
16:30
16:30
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16:30Join us for a delightful conversation with Rachel Ruderman and Tom Rogers, the talented writers and executive producers behind the heartwarming special, "Mickey and the Very Many Christmases," airing on Disney Channel on December 1 and on Disney+ the next day. In this episode, we'll delve into the enchanting story of Mickey Mouse's Christmas wish g…
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