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We Are Superman

Bill Stahl

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Founded by David Clark, a former 320-pound alcoholic, drug addict, food junkie turned accomplished endurance athlete, bestselling author, plant-based fighter, and happiness warrior. Ultramarathoner and coach Bill Stahl is continuing David's legacy to bring you inspirational stories of ordinary people overcoming alcoholism, addiction, obesity, or catastrophic injuries or illnesses to accomplish epic achievements like running ultramarathons, climbing Everest, etc. We also bring you world-class ...
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The DJ Bob Show

DJ Bob Runkel

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The DJ Bob Show is a look inside pop culture, past and present. With interviews from the best in music, television and film, as well as interviews that speak to us on a personal level. This show is a look into our lives, thoughts and interests. It's by us, for you. We'd love if you could join us
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We haven’t chatted with anyone in Nepal for a couple of weeks, so we thought we’d go back there with Len Forkas, who is heading to Mt. Everest to cap bagging all of the Seven Summits – the tallest peaks on all seven continents. This achievement also brings him a step closer to completing the coveted Explorers’ Grand Slam, which includes the Seven S…
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Travis Robinson was an active 35-year-old IT project manager, spending much of his leisure time in the outdoors rockclimbing, when he began noticing weakness in his hands, which is not good news for this pursuit. This led to a diagnosis of early-onset Parkinson’s Disease that changed his life. Travis’ response was not one of resignation to a restri…
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In this episode of The DJ Bob Show, DJ Bob has a candid conversation with Jonathan L. Bowen, writer and director of the new film The Comic Shop, which is available now. They talk about the film's plot, shooting the film, but also have a deep dive about being a creative individual. Listen to and see this new friendship unfold.…
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Chris Fisher and Erin Ton are very down-to-Earth people, but they are also way-up-in-the-air. As in, they are almost constantly on a mountain, very high mountains. And when I say constantly, I mean they are pretty much always climbing, running on, and exploring mountains, as well as challenging themselves in the wildest wildernesses. Erin is known …
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Get ready for a conversation that you didn't know you needed! In this two-part extravaganza, DJ Bob and guest host Marcelo Bottaro as they are joined by two wonderful individuals, Gene & Bill Barretta, aka The Barretta Brothers! While this is Bill's second appearance on the show, we welcome Gene for the first time and what a welcoming it is! This c…
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Melissa Davey took the adage about it’s never too late to try something new quite seriously. This wasn’t about jumping out of an airplane kind of stuff. In her sixties, she retired from a lengthy corporate career to pursue her second act and dream of becoming a filmmaker. I always tell teens I coach or meet who are stressed about picking a college …
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The WASP has had a long history of inspiring stories about people overcoming alcoholism and addictions, but I really like the story and approach presented here by Tom Barnum. He is a former college and NFL player, who was on two teams that won the Super Bowl, including the 1972 Dolphins who is still the only team to complete an undefeated season – …
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Today’s episode is one for the Gleeks! Join DJ Bob for a conversation with Trisha Rae Stahl, who is known for playing Marley’s mom on the hit FOX television show, Glee, which aired from 2009-2015. Besides Glee, Bob and Trisha bond over shared passions like special education, disability inclusion, and the importance of accepting those who are differ…
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This is the type of adventure story you don’t get to hear about very often. You very likely know something about Alaska’s Iditarod Trail dog-sledding race, a grueling, multiday wilderness endurance test from Anchorage to Nome. Did you know that there is also a race where humans bike, ski, and run on the course? Leadville’s own Mitch Dulleck trained…
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Today DJ Bob interviews Fracaswell (Cas) Hyman. Cas is a writer, actor, and producer known for his work on Gullah, Gullah Island, Little Bill, and Lyla in the Loop, among other franchises. While the two discuss Cas’ career highlights and what it’s been like to work on some iconic media properties, they also take the time to just talk about life…and…
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Listing 285-pound defensive lineman or being the fifth-ranked high schooler in the nation in the discus on your resume aren’t typical prerequisites for running across America. But former big guy Mason Wright, who at 17 years old could bench press 450 pounds and squat 685 pounds will be doing exactly that, and not that “short” way, either. He won’t …
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Join DJ Bob as he welcomes Executive Producer Shea Fontana to celebrate the DVD release! Shea shares what viewers can expect from this season's fantastical adventures, the importance of friendship and inclusivity within the Monster High universe, and fun behind-the-scenes facts. Plus, DJ Bob asks Shea a delightful question that will give you a new …
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I want you to explore the world! With a little creativity and ingenuity--and a willingness to get out of your comfort zone--you can have experiences that will open your eyes to people and places that will enhance your life in ways you can't imagine. In this episode, I describe my trip in October to places many people don't often visit. It began wit…
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Join DJ Bob and co-host Matt Bingel for an exclusive preview of "Skillsville" before it premieres on PBS Kids March 3rd! Executive Producer Carol-Lynn Parente joins them to discuss the show's creation, diverse characters, and educational goals. Discover how "Skillsville" teaches essential skills through imaginative storytelling and celebrates inclu…
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Double the magic awaits! Get an exclusive sneak peek at the "Wizards Beyond Waverly Place" season one finale—a thrilling two-part event—with Janice LeAnn Brown (Billie). Join us as she discusses the epic conclusion, airing this Friday. She'll tease the double-dose of wizarding action, and share her experience on the reboot and more.…
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I first met Max Madorsky when the kids on my cross country team at Littleton H.S. invited me to join them at an all-you-can-eat sushi joint in the southern suburbs of Denver. They had invited along this guy who had this amazing capacity to shovel in food. This restaurant couldn’t have been too pleased seeing Max down eight plates of sushi all by hi…
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Today, DJ Bob welcomes Ashley Spencer back to the show. The two talk about her new book, Disney High in an October 2024 interview. Spencer’s work provides an overview of Disney Channel’s meteoric rise to become a pop culture phenomenon and its decline in popularity that followed. Join Bob and Ashley for a conversation as they geek out about the boo…
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Even though Maddy Reynolds was not a runner, COVID-19 spurred her and her homebound friends to start running around the limited area they were allowed to in their neighborhood in Sydney, Australia. On a lark, they decided to run their own marathon. Once racing resumed, Maddy ran an actual marathon. Then she was encouraged to try trail running and n…
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I love when people don’t accept the status quo from the medical field. One disease where there is no known cure, and not much is known about its cause or treatments for it, is Parkinson’s an uncurable neurological disease. So Scott Hanley of Belfast, Northern Ireland chose a different path to dealing with getting diagnosed with it, and as a result …
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As the world’s population ages, more and more of us are affected by diseases, truly horrible diseases, like Alzheimer’s. The latest studies show that 1/3 of seniors will have some level of dementia by the time they pass away. That’s staggering. Alzheimer’s now afflicts more Americans than breast and prostate cancers combined. Seven million people l…
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Today’s guest on the DJ Bob Show is Chris Loggins! Chris is the supervising producer of the hit PBS show Daniel Tiger’s Neighborhood. Bob, co-host Matt, and Chris discuss the family dynamics of Daniel Tiger at play in a series of recently aired episodes. They also talk about Chris’ deep personal connection to the show.…
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It’s always great to jumpstart a new year talking again with Dan Herman of Dan Herman Performance. We are past the so-called quit day after which many people’s resolutions have gone down the drain, so Dan and I talk about both setting goals as well as how to keep them going. The great thing about Dan is he how he can present ideas in relatable ways…
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In the Season 15 premiere, DJ Bob conducts a heartfelt interview with Debra Spinney, the beloved wife of the legendary Caroll Spinney, who brought to life beloved characters like Big Bird and Oscar the Grouch. Joined by his friend Tarah, a former child performer on Sesame Street, DJ Bob delves into Debra's unique perspective on life on Sesame Stree…
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I have always thought that everyone has a sport or activity in which they could be world-class, but sometimes we haven’t tried it and discovered which one it is. Maybe it’s karate or curling or backgammon. Or as I’ve told kids I’ve coached in track that to get ahead, rather than run a common event like the 100 meters, try an event that few others d…
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We are heading back Down Under for this episode to speak with a super-inspirational Aussie named Paul Jamieson, who at the age of 32 suffered a severe traumatic brain injury in a freak wakeboarding accident. He spent the following half a year in a hospital before being released to a rehab facility that for years basically had no hope for him and di…
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The 90s: a decade of grunge, hip-hop, alternative rock, and pop music. But what truly defines an 'essential album'? Join us as we talk to Gary Graff, author of the 501 Essential Albums of the 90s, to explore the criteria and the cultural impact of the music that shaped a generation. We'll also hear from our friends, Matt Bingel and Matt Hammer, abo…
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Let’s start off 2025 with someone who had a breakout 2024, and like the final episode of last year with Mary Denholm, in which there is a lot of great information from which to learn. I met the impressive Kat Edwards while on a mountain-climbing adventure with Tyler Andrews’ Chaski Endurance Collective in Chile’s Atacama Desert. This was the now-25…
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I thought it would be good to end the year with someone who had a mind-blowing 2024. Mary Denholm finished it off at the JFK 50-miler, where she was the second female with a time of 6:04:15, which was faster than the previous course record. Her summer in Leadville really stood out. She won the very difficult marathon under four hours. Due to the sc…
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It’s time for our annual tradition started by David of Sober F*cking Christmas. As you may know, in his book Out There, David describes how on one Christmas Eve, on one of his usual stumbling drunk days before he got sober, he was attempting to wrap his kids’ Christmas gifts, but was so hammered that all he could do was crumple newspaper around the…
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Meghan Hunter was an eight-time state track champion in Utah at Provo High School, including 2018 when she swept titles in the 100, 200, 400, and 800 meters, an almost-unheard-of spread of talent. Her impressive times included a blazing state record of 52.59 seconds in the 400. She earned herself a berth on the U.S. Youth Olympics team and got to c…
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Get ready for a sleigh-load of nostalgia! On this episode of The DJ Bob Show, we're joined by Herbie J. Pilato, a pop culture historian and author of "Christmas TV Memories." We'll dive deep into the world of classic Christmas television, discussing everything from the heartwarming moments of "A Charlie Brown Christmas" to the hilarious antics of R…
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I have one more great guest with an awesome story who ran the American Heroes Run this year. James Gaa completed 36 laps, or about 37 miles, of the 9 hour and 11 minute run. Pretty darn good for a guy who only began running a little more than a year prior. James had been primarily spending his time in the weight room before deciding to start to run…
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Get a sneak peek into the upcoming Apple TV+ series, Wonder Pets: In The City, premiering December 13th, with Executive Producer Jennifer Oxley. Jennifer shares the excitement and challenges of creating a new generation of animal heroes. We'll discuss the new setting, the introduction of fresh characters, and the unique adventures that await these …
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Join DJ Bob as he celebrates his 30th birthday with the acclaimed filmmaker and author, Stephen Chbosky! After eleven years of manifesting, this highly-anticipated conversation with the director of The Perks of Being a Wallflower and Wonder is finally here. We delve deep into the worlds of literature, film, and social consciousness. From the iconic…
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Join us for a yuletide adventure with Mark Caballero, Seamus Walsh, and Christopher Finnegan, the talented animators from Screen Novelties, as they share their creative journey behind the hilarious and heartwarming holiday special, "SpongeBob & Sandy's Country Christmas." In this episode, we'll dive into the underwater world of Bikini Bottom as Spo…
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Join DJ Bob as he sits down with actor Kyle Breitkopf, known for his roles in Wonder and Parental Guidance. In this episode, Kyle shares insights into his acting career, discussing his work on these heartwarming films. They delve into the topic of being typecast due to physical attributes, and how Kyle has navigated this common industry hurdle. We'…
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Just in time for Thanksgiving and the holidays, I am very excited to bring you this chat with Leah Garcés, the CEO of Mercy for Animals, which is promoting a campaign to Pardon a Turkey. The idea is to celebrate the holidays in a kinder way by sparing the life of a beautiful, intelligent animal, and instead substituting other delicious and healthy …
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Join us for a delightful conversation with Rachel Ruderman and Tom Rogers, the talented writers and executive producers behind the heartwarming special, "Mickey and the Very Many Christmases," airing on Disney Channel on December 1 and on Disney+ the next day. In this episode, we'll delve into the enchanting story of Mickey Mouse's Christmas wish g…
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