Best Brad Jensen Podcasts (2025)

1
Justice interview 7:58

4h ago7:58

7:58

French duo Justice stops by the KROQ studios to chat with Kevin Ryder about their song "Neverender" featuring Tame Impala, collaborating with The Weeknd, and more!

1
NLP674 - Motivation Is a Liar: What Actually Keeps You Going 27:31

4d ago27:31

27:31

If you’ve ever felt fired up on a Monday and totally off the rails by Thursday, you’re not alone — I’ve been there too. In this solo episode, I’m breaking down why motivation is one of the most overrated tools in your toolbox… and what actually keeps you going when motivation fades (because it will). I’ll walk you through a powerful mindset shift t…

1
NLP674 - Motivation Is a Liar: What Actually Keeps You Going 27:31

4d ago27:31

27:31

If you’ve ever felt fired up on a Monday and totally off the rails by Thursday, you’re not alone — I’ve been there too. In this solo episode, I’m breaking down why motivation is one of the most overrated tools in your toolbox… and what actually keeps you going when motivation fades (because it will). I’ll walk you through a powerful mindset shift t…

1
NLP673 - The “Let Them” Theory – Helpful or Harmful? 34:16

7d ago34:16

34:16

In this episode of the Next Level Health & Fitness Podcast, Brad Jensen and cohost Craig Smith dive into Mel Robbins’ popular “Let Them” theory that’s been making the rounds on social media. You’ve probably seen it—someone disrespects you or doesn’t meet your expectations and the advice is: “Let them.” But is it that simple? We unpack the potential…

1
NLP673 - The “Let Them” Theory – Helpful or Harmful? 34:16

7d ago34:16

34:16

In this episode of the Next Level Health & Fitness Podcast, Brad Jensen and cohost Craig Smith dive into Mel Robbins’ popular “Let Them” theory that’s been making the rounds on social media. You’ve probably seen it—someone disrespects you or doesn’t meet your expectations and the advice is: “Let them.” But is it that simple? We unpack the potential…

1
The Feel of Intensity (Strength Training vs. Cardio) 46:54

12d ago46:54

46:54

In this episode of Training Age, co-hosts Heather Adams (@heatheradams.fitness) and Valerie Lusvardi (@valerielusvardi) reflect on the intersections of parenting, personal growth, and strength training. They share recent experiences that highlight the importance of advocating for family needs, supporting one another through life’s responsibilities,…

1
NLP672 - Biohacking Boost: Methylene Blue, NAD+, and Glutathione Explained 28:17

12d ago28:17

28:17

In this solo episode, I dive into three of the most talked-about compounds in the world of biohacking: methylene blue, NAD+ injections, and glutathione. Whether you’re trying to optimize your brain, recover faster, or just feel more energized and resilient, these tools are worth understanding before jumping in. Here’s what you’ll learn in this epis…

1
NLP672 - Biohacking Boost: Methylene Blue, NAD+, and Glutathione Explained 28:17

12d ago28:17

28:17

In this solo episode, I dive into three of the most talked-about compounds in the world of biohacking: methylene blue, NAD+ injections, and glutathione. Whether you’re trying to optimize your brain, recover faster, or just feel more energized and resilient, these tools are worth understanding before jumping in. Here’s what you’ll learn in this epis…

1
NLP671 - When Fitness Gets Toxic: The Problem With Praising Kids for Six Packs 54:09

15d ago54:09

54:09

In this episode of The Next Level Health & Fitness Podcast, Craig Smith and I dive into a viral Instagram clip from sales coach Andy Elliott that’s sparked serious controversy. He brought his 12- and 9-year-old daughters on stage at a business conference and had them show off their six-pack abs — the result of a 60-day challenge he gave them in exc…

1
NLP671 - When Fitness Gets Toxic: The Problem With Praising Kids for Six Packs 54:09

15d ago54:09

54:09

In this episode of The Next Level Health & Fitness Podcast, Craig Smith and I dive into a viral Instagram clip from sales coach Andy Elliott that’s sparked serious controversy. He brought his 12- and 9-year-old daughters on stage at a business conference and had them show off their six-pack abs — the result of a 60-day challenge he gave them in exc…

1
NLP670 - 215 Pounds Lost Naturally – The Inspiring Journey of Leah Mancuso 1:02:09

19d ago1:02:09

1:02:09

In this episode of The Next Level Health & Fitness Podcast, I had the absolute honor of sitting down with Leah Mancuso—someone who has completely transformed her life by losing over 215 pounds, all naturally. Leah’s story is beyond inspiring. She dropped the weight in just about two years, and maybe even more impressive—she’s kept it off for the la…

1
NLP670 - 215 Pounds Lost Naturally – The Inspiring Journey of Leah Mancuso 1:02:09

19d ago1:02:09

1:02:09

In this episode of The Next Level Health & Fitness Podcast, I had the absolute honor of sitting down with Leah Mancuso—someone who has completely transformed her life by losing over 215 pounds, all naturally. Leah’s story is beyond inspiring. She dropped the weight in just about two years, and maybe even more impressive—she’s kept it off for the la…

1
Keep Calm and Menopause On! 57:16

26d ago57:16

57:16

In this episode of Training Age, co-hosts Heather Adams (@heatheradams.fitness) and Valerie Lusvardi (@valerielusvardi) open up about their own journeys through perimenopause, using humor, honesty, and personal stories to break the silence surrounding menopause. From early memories shaped by cultural taboos to their current experiences with hormone…

1
NLP669 - The Real Reasons You’re Stuck (and How to Break Through) w/ Coach Jenn 43:24

26d ago43:24

43:24

In this episode, I’m joined by one of our most established and trusted coaches here at Next Level — Coach Jenn Pinnell. Jenn’s been with the company for 7 years and has coached hundreds of clients through their transformation journeys. We jammed on some of the biggest missing links that hold people back from reaching their goals — and they’re proba…

1
NLP669 - The Real Reasons You’re Stuck (and How to Break Through) w/ Coach Jenn 43:24

26d ago43:24

43:24

In this episode, I’m joined by one of our most established and trusted coaches here at Next Level — Coach Jenn Pinnell. Jenn’s been with the company for 7 years and has coached hundreds of clients through their transformation journeys. We jammed on some of the biggest missing links that hold people back from reaching their goals — and they’re proba…

1
NLP668 - You Don’t Need This in Fitness Journey… Or Do You? 51:28

29d ago51:28

51:28

In this episode of The Next Level Health & Fitness Podcast, Craig and I react to a viral Instagram reel where a guy quickly rattled off a list of things you supposedly don’t need in your fitness journey. It was the classic quick-hit, no-context, bait-style content… so naturally, we had thoughts. We broke it down one by one—what we actually agree wi…

1
NLP668 - You Don’t Need This in Fitness Journey… Or Do You? 51:28

29d ago51:28

51:28

In this episode of The Next Level Health & Fitness Podcast, Craig and I react to a viral Instagram reel where a guy quickly rattled off a list of things you supposedly don’t need in your fitness journey. It was the classic quick-hit, no-context, bait-style content… so naturally, we had thoughts. We broke it down one by one—what we actually agree wi…

1
NLP667 - Where Coaching is Headed (and How to Stay Ahead) with Jason Phillips 51:47

1M ago51:47

51:47

In this episode of The Next Level Health & Fitness Podcast, I’m joined by someone who’s been a mentor and friend to me for over six years — Jason Phillips. Jason is the founder of NCI (Nutritional Coaching Institute), a powerhouse in the coaching and certification space. We dove deep into the current state of the coaching industry, where it’s headi…

1
NLP667 - Where Coaching is Headed (and How to Stay Ahead) with Jason Phillips 51:47

1M ago51:47

51:47

In this episode of The Next Level Health & Fitness Podcast, I’m joined by someone who’s been a mentor and friend to me for over six years — Jason Phillips. Jason is the founder of NCI (Nutritional Coaching Institute), a powerhouse in the coaching and certification space. We dove deep into the current state of the coaching industry, where it’s headi…

1
Linkin Park interview 29:50

1M ago29:50

29:50

Mike Shinoda and Emily Armstrong from Linkin Park stopped by the studios to surprise Kevin Ryder and welcome him back to KROQ.

1
NLP666 - Peptides 101: Unlocking Recovery, Fat Loss & Longevity 46:49

1M ago46:49

46:49

In this solo episode, I’m breaking down one of the most talked-about tools in the health optimization world right now—peptides. From healing faster to building lean muscle, improving fat loss, enhancing sleep, and even slowing down the aging process… peptides are powerful. But they’re also misunderstood, under-regulated, and often misused. So in th…

1
NLP666 - Peptides 101: Unlocking Recovery, Fat Loss & Longevity 46:49

1M ago46:49

46:49

In this solo episode, I’m breaking down one of the most talked-about tools in the health optimization world right now—peptides. From healing faster to building lean muscle, improving fat loss, enhancing sleep, and even slowing down the aging process… peptides are powerful. But they’re also misunderstood, under-regulated, and often misused. So in th…

1
Life After Contest Prep with Teresa McDonald 1:01:00

1M ago1:01:00

1:01:00

In this episode of Training Age, hosts Heather Adams (@heatheradams.fitness) and Valerie Lusvardi (@valerielusvardi) sit down with returning guest Teresa McDonald (@mrs.t_mac) to explore the multifaceted world of physique competitions—from show day glam to the mental and physical shifts that come with the post-show phase. Teresa shares her firsthan…

1
NLP665 - Addiction, Redemption & the Power of Coaching - My Interview on Mind Pump 1:29:24

1M ago1:29:24

1:29:24

In this special re-airing, I’m bringing you my powerful conversation from Mind Pump – the #1 fitness podcast in the world. This episode was originally recorded for their show, but it was too impactful not to share here with The Next Level community. We go deep into my story—how I went from rock bottom in addiction to building a life rooted in purpo…

1
NLP665 - Addiction, Redemption & the Power of Coaching - My Interview on Mind Pump 1:29:24

1M ago1:29:24

1:29:24

In this special re-airing, I’m bringing you my powerful conversation from Mind Pump – the #1 fitness podcast in the world. This episode was originally recorded for their show, but it was too impactful not to share here with The Next Level community. We go deep into my story—how I went from rock bottom in addiction to building a life rooted in purpo…

1
NLP664 - TRT Acne, Fat Loss Soreness, Deficit sleep issues, Coaching vs Therapy & More Q & A 1:10:19

1M ago1:10:19

1:10:19

In this month’s Q&A episode, Brad and Craig dive into your questions and keep it real with no fluff—just honest insight and actionable advice. We cover a wide range of topics, including: Why you might be getting extra sore in a calorie deficit and how to adjust your training accordingly What to do when life feels like you’re chasing your tail and s…

1
NLP664 - TRT Acne, Fat Loss Soreness, Deficit sleep issues, Coaching vs Therapy & More Q & A 1:10:19

1M ago1:10:19

1:10:19

In this month’s Q&A episode, Brad and Craig dive into your questions and keep it real with no fluff—just honest insight and actionable advice. We cover a wide range of topics, including: Why you might be getting extra sore in a calorie deficit and how to adjust your training accordingly What to do when life feels like you’re chasing your tail and s…

1
NLP663 - From the Depths to Purpose: Treavor Hawkins’ Comeback Story 1:08:04

2M ago1:08:04

1:08:04

In this powerful in-studio episode, I’m joined by Treavor Hawkins — an active-duty military member and competitive bodybuilder who’s survived two serious suicide attempts. His story is raw, real, and incredibly inspiring. Treavor takes us through the darkest moments of his life and how they became the catalyst for emotional, mental, and spiritual t…

1
NLP663 - From the Depths to Purpose: Treavor Hawkins’ Comeback Story 1:08:04

2M ago1:08:04

1:08:04

In this powerful in-studio episode, I’m joined by Treavor Hawkins — an active-duty military member and competitive bodybuilder who’s survived two serious suicide attempts. His story is raw, real, and incredibly inspiring. Treavor takes us through the darkest moments of his life and how they became the catalyst for emotional, mental, and spiritual t…

1
Kevin Ryder talks about his return to KROQ with Variety's Michael Schneider 4:23

2M ago4:23

4:23

Variety's Michael Schneider joins Kevin Ryder in-studio during his surprise first day back at KROQ on April 1st as the two discuss Kevin's return to station after previously co-hosting The Kevin & Bean Show for 30 years.

1
Kevin's Back... 1:30

2M ago1:30

1:30

Guess who's back on KROQ??

1
NLP662 - “Starting Tomorrow: The Mindset That’s Holding You Back” 41:27

2M ago41:27

41:27

We’ve all said it… “I’ll start tomorrow.” Whether it’s your fitness, nutrition, or that one habit you’ve been meaning to build — there’s something strangely comforting about pushing it off to tomorrow. In this episode, Brad and Craig break down the real reason we fall into the “starting tomorrow” mentality — and it’s not just laziness. Craig unpack…

1
NLP662 - “Starting Tomorrow: The Mindset That’s Holding You Back” 41:27

2M ago41:27

41:27

We’ve all said it… “I’ll start tomorrow.” Whether it’s your fitness, nutrition, or that one habit you’ve been meaning to build — there’s something strangely comforting about pushing it off to tomorrow. In this episode, Brad and Craig break down the real reason we fall into the “starting tomorrow” mentality — and it’s not just laziness. Craig unpack…

1
Fit Tech: Friend or Foe? 38:49

2M ago38:49

38:49

In this episode, Heather @heatheradams.fitness and Val @valerielusvardi explore the role of FitTech in our health journeys—where it helps, where it hinders, and how to find a sustainable middle ground. They break down how tools like the Oura Ring and tracking apps can support awareness around patterns like weight fluctuations, menstrual cycles, and…

1
NLP661 - Top 5 Most Overrated Exercises in the Gym (And What to Do Instead) 25:23

2M ago25:23

25:23

In this solo episode, Brad breaks down five of the most overrated exercises you see people doing all the time in the gym. These aren’t flashy TikTok moves—these are the staples that have been passed down for years, but might not be giving you the results you think they are. Whether it’s poor mechanics, ego lifting, or just outdated thinking, Brad d…

1
NLP661 - Top 5 Most Overrated Exercises in the Gym (And What to Do Instead) 25:23

2M ago25:23

25:23

In this solo episode, Brad breaks down five of the most overrated exercises you see people doing all the time in the gym. These aren’t flashy TikTok moves—these are the staples that have been passed down for years, but might not be giving you the results you think they are. Whether it’s poor mechanics, ego lifting, or just outdated thinking, Brad d…

1
NLP660 - What I’d Do Differently If I Started My Fitness Journey Today 36:51

2M ago36:51

36:51

If I could go back and coach the younger version of myself when I first started my fitness journey, I’d have a lot to say. In this episode, I break down the biggest mistakes I made early on—and the key things I’d do differently if I had to start all over today. From being a clean-eating zealot and blindly following meal plans to underestimating the…

1
NLP660 - What I’d Do Differently If I Started My Fitness Journey Today 36:51

2M ago36:51

36:51

If I could go back and coach the younger version of myself when I first started my fitness journey, I’d have a lot to say. In this episode, I break down the biggest mistakes I made early on—and the key things I’d do differently if I had to start all over today. From being a clean-eating zealot and blindly following meal plans to underestimating the…

1
NLP659 - A Near-Death Wake-Up Call — Finding Gratitude in the Darkness 37:57

2M ago37:57

37:57

In this raw and vulnerable solo episode, I share the scariest moment of my life—an unexpected and severe allergic reaction that sent me into full-blown anaphylactic shock while I was still driving. I blacked out, nearly died, and somehow, by what I believe were divine miracles, I’m still here to tell the story. This episode isn’t just about what ha…

1
NLP659 - A Near-Death Wake-Up Call — Finding Gratitude in the Darkness 37:57

2M ago37:57

37:57

In this raw and vulnerable solo episode, I share the scariest moment of my life—an unexpected and severe allergic reaction that sent me into full-blown anaphylactic shock while I was still driving. I blacked out, nearly died, and somehow, by what I believe were divine miracles, I’m still here to tell the story. This episode isn’t just about what ha…

1
NLP658 - The Dark Side of Personal Development – When Self-Help Becomes Self-Sabotage 51:13

2M ago51:13

51:13

Personal development is supposed to help you grow, but what if it’s actually keeping you stuck? In this episode, we break down the hidden traps of self-improvement—where growth turns into self-sabotage—and how to move forward. What We Cover: The “I Need More Information” Trap – Learning without action isn’t progress. Execution is where real growth …

1
NLP658 - The Dark Side of Personal Development – When Self-Help Becomes Self-Sabotage 51:13

2M ago51:13

51:13

Personal development is supposed to help you grow, but what if it’s actually keeping you stuck? In this episode, we break down the hidden traps of self-improvement—where growth turns into self-sabotage—and how to move forward. What We Cover: The “I Need More Information” Trap – Learning without action isn’t progress. Execution is where real growth …

1
Over and Underrated with Brad Jensen 1:04:55

2M ago1:04:55

1:04:55

In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi sit down with Brad Jensen (@thesoberbodybuilder) for an insightful and candid conversation about his journey through addiction, fitness, and personal growth. Kicking things off with lighthearted banter about skiing in Utah and everyday adulting moments, the conversation quick…

1
NLP657 - 5 Expert Tips for Eating in a Caloric Surplus to Build Muscle (Without Getting Fat) 31:45

2M ago31:45

31:45

Struggling to eat enough to gain muscle? Or maybe you’re eating in a surplus but gaining too much fat? In today’s episode, I break down 5 expert strategies to help you maximize muscle growth while keeping fat gain under control. From calorie-dense food swaps to supplements that actually work, this episode is packed with actionable takeaways to help…

1
NLP657 - 5 Expert Tips for Eating in a Caloric Surplus to Build Muscle (Without Getting Fat) 31:45

2M ago31:45

31:45

Struggling to eat enough to gain muscle? Or maybe you’re eating in a surplus but gaining too much fat? In today’s episode, I break down 5 expert strategies to help you maximize muscle growth while keeping fat gain under control. From calorie-dense food swaps to supplements that actually work, this episode is packed with actionable takeaways to help…

1
NLE656 - The Accountability Crutch: Why It Only Works If You Care 38:07

2M ago38:07

38:07

In this episode of The Next Level Hope and Fitness Podcast, Craig and I kick things off with an unexpected conversation that had us both literally in tears—like, the kind where your stomach hurts from laughing too hard. We’re pretty sure you’ll get a good laugh along with us before we shift gears into something that really matters: accountability. …

1
NLE656 - The Accountability Crutch: Why It Only Works If You Care 38:07

2M ago38:07

38:07

In this episode of The Next Level Hope and Fitness Podcast, Craig and I kick things off with an unexpected conversation that had us both literally in tears—like, the kind where your stomach hurts from laughing too hard. We’re pretty sure you’ll get a good laugh along with us before we shift gears into something that really matters: accountability. …

1
NLP655 - How Life Got in the Way of Fitness—And How to Get Back on Track 45:16

3M ago45:16

45:16

In this episode, I sit down with our Next Level Nutrition coach, Tom Hippler, for a raw and honest conversation about the reality of falling off track—even as a seasoned nutrition coach. Tom was one of the original coaches who helped me build this business, but in early 2023, he stepped away to start his own thing. Between launching a business, get…

1
NLP655 - How Life Got in the Way of Fitness—And How to Get Back on Track 45:16

3M ago45:16

45:16

In this episode, I sit down with our Next Level Nutrition coach, Tom Hippler, for a raw and honest conversation about the reality of falling off track—even as a seasoned nutrition coach. Tom was one of the original coaches who helped me build this business, but in early 2023, he stepped away to start his own thing. Between launching a business, get…

1
NLP654 - Mental Health Day or Avoidance? Using Discernment in Tough Moments 27:35

3M ago27:35

27:35

In this episode, Craig and I dive into an important distinction when it comes to mental health: Are you truly protecting your well-being, or are you using “mental health” as an excuse to avoid discomfort? We discuss a recent post from a well-known therapist on Instagram that challenges the common narrative around mental health days. While it’s cruc…

Podcasts Worth a Listen

Brad Jensen Podcasts

Podcasts Worth a Listen