Best Brian Berneman Podcasts (2025)

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Family Constellations: Healing Generational Patterns - Episode 228 24:08

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14h ago24:08

24:08

In this powerful and heart-opening episode Brian Berneman explores the transformative world of Family Constellations, a therapeutic modality designed to heal the generational patterns, entanglements and unprocessed trauma we unknowingly carry from our ancestors. Whether you are completely new to Family Constellations or already familiar with system…

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How to Judge Reality Better for Optimal Health - with Brian Berneman 32:15

19d ago32:15

32:15

What does it mean to be truly mindful, but not in the sense of being in your head and disconnected? How can we tell the difference when it comes to a fake story? What is 'gut feel' and how can we cultivate it better? The fear of the unknown or being entrapped by deceit causes a lot of anxiety in people as they may so much want to believe a 'story',…

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Ancient Wisdom, Modern Science: Bridging Neuroscience and Spirituality - Episode 227 15:27

8d ago15:27

15:27

In this episode of The Conscious Action Podcast, Brian Berneman explores the powerful intersection between ancient spiritual teachings and modern neuroscience - revealing how these seemingly separate worlds are now coming together to support our well-being and conscious evolution. Drawing from his unique background in Tibetan Buddhism, meditation, …

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Lessons from Tibetan Buddhist Retreat Center - Episode 226 23:00

22d ago23:00

23:00

In this episode Brian Berneman shares profound lessons from his time living at a Tibetan Buddhist retreat center. Far from being a religion, Brian approached Tibetan Buddhism as a philosophy of life: practical, experiential and deeply insightful. Brian explores how daily practices and teachings can reshape our awareness, relationships and approach …

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From Disconnection to Conscious Living - Episode 225 25:11

1M ago25:11

25:11

In this deeply personal episode, host Brian Berneman opens up about his own journey - from a life of disconnection, stress and anger to one of balance, awareness and conscious living. Brian shares how growing up in Argentina shaped his early experiences and how discovering Tibetan yoga, meditation and energy healing practices became turning points …

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Turning Menstrual Cycles into a Superpower - with Katrina Christian 30:54

1M ago30:54

30:54

The commencement of menstruation can be more life changing than is expected. The transition from a carefree active life in play and sport, to a period each month of mopping up embarrassing fluids and being paranoid that everyone notices, as well as dealing with cramps, mood swings and energy fluctuations, can be quite daunting. My special guest tod…

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Hormone Health Hacks and Living Well Longer - with Dr Walter Bennett 26:53

2M ago26:53

26:53

Right now, the maximum human lifespan is 122 years. Experts base that lifespan on the longest-lived person with a verifiable date of birth. However, the average lifespans are very much different, with Australia’s being a bit over 83 years. And this statistic doesn’t even account for years of debilitating illness that may have been prevalent leading…

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Reclaiming Your Power - Episode 224 17:27

2M ago17:27

17:27

In this episode Brian Berneman explores what it truly means to reclaim your personal power — to stop giving it away to others, to fear or to circumstances, and instead return to your inner strength and truth. Drawing from his work in mindfulness, energy healing, and holistic living, Brian shares a heartfelt reflection on how we can move from disemp…

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REPLAY: Hurricane Helene: A Journey Through Climate Justice, Mutual Aid, and Speciesism with Calen Otto 32:52

2M ago32:52

32:52

REPLAY: This episode with Calen Otto is from the vault and originally premiered on October 30, 2024. Calen is a queer, anti-speciesist travel blogger who explores the big, wide world on a very small budget and is our most recurring guest on this podcast. Calen and I connected through the world of podcasting and became friends pretty instantly. It’s…

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The Magic of Muscles for Health and Longevity - with Timothy Ward 31:06

2M ago31:06

31:06

Frailty and disability are all too often associated with ageing. The biggest effects seem to be felt from 50 onwards, even though many have a lifespan into their 80s and 90s. Does that mean 40 or 50 years of accelerated weakness, dependency and disability? Some fitness experts say no; it doesn’t need to be so. This half of life can be the most rewa…

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REPLAY: Challenging Fast Fashion: An Eco-Conscious Awakening with Tyler Chanel 44:26

2M ago44:26

44:26

REPLAY: This episode is from the vault and originally premiered on July 17, 2024. Navigating the realm of sustainability and lifestyle choices can seem overwhelming, but this conversation with Tyler Chanel brings clarity and encouragement. Together, we explore small steps to reduce plastic consumption, discuss balancing convenience with sustainabil…

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How to Work Out What You Really Want and Avoid Wasting Time - with Christian Schnepf 33:52

3M ago33:52

33:52

How do we know what we want out of life? What motivates us to get anything done at all? What does it mean to seek ‘good times’? How can we avoid boredom, which saps motivation? This will be a deep dive into the mind to unpick our reasons for doing or not doing. My special guest today is Christin Schnepf, an adventurous sociologist, human behaviour …

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REPLAY: How To Build a Just and Sustainable Food System with Lauren Ornelas 46:58

3M ago46:58

46:58

REPLAY: This episode is from the vault and originally premiered on July 17, 2024. Discover the transformative journey of our inspiring guest, Lauren Ornelas, who has been an unwavering advocate for veganism and social justice since childhood. Guest Bio: Lauren Ornelas has been a deeply involved animal rights activist since 1987 and is the founder a…

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Beyond Positive Thinking: Emotional Wellbeing - Episode 223 14:22

3M ago14:22

14:22

On this episode Brian Berneman explores the concept of positive thinking and its potential drawbacks. Key Takeaways: Toxic positivity, the pressure to maintain constant happiness, can hinder personal growth and healing Acknowledging and allowing the full spectrum of emotions is crucial for well-being and authentic personal development Genuine optim…

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What do Thyroid Problems and Autoimmune Conditions Have in Common? with Dr Kevin Smith 38:26

3M ago38:26

38:26

Autoimmune thyroid diseases are the most prevalent organ-specific autoimmune diseases affecting about 5% of the population. They include Graves’ Disease and Hashimoto Thyroiditis, among others, and reflect the loss of immunological tolerance. My special guest today is Dr Kevin Smith, a board-certified functional medicine practitioner who has been i…

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How to Metaphysically Decode Your Chronic Symptoms - With Dr Evette Rose 31:08

3M ago31:08

31:08

There can be a wide spectrum of differences from person to person in how stress and magnesium deficiency are expressed. Someone may experience cramps or headaches, while another sleep problems and restless legs. Someone else may develop diabetes, heart disease or heart arrhythmias, hypothyroidism, or digestion and gut problems. How is the body tryi…

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REPLAY: How to Not Give Your Money to Assholes with Amanda McCarty 54:57

3M ago54:57

54:57

REPLAY: This episode is from the vault and originally premiered on November 17, 2021. Listen in as Carly and Amanda talk fast fashion, greenwashing, and how to shop sustainably in an unsustainably built world. Amanda McCarty wanted to be an art teacher, but somehow ended up with a career in fashion that began as a seasonal part-time sales associate…

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Embracing Vulnerability: Sharing Your True Self - Episode 222 15:27

3M ago15:27

15:27

Have you ever held back from speaking your truth, afraid of being judged, misunderstood or rejected? We’ve all been there. But what if that fear is actually blocking the deep, authentic connections you long for? In this episode, Brian Berneman explores the paradox of vulnerability - why we often see it as weakness, when in reality, it’s the ultimat…

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REPLAY: Inner Chaos to Outer Change: A Guide to Conscious Action with Brian Berneman 53:36

4M ago53:36

53:36

REPLAY: This episode is from the vault and originally premiered on April 10th, 2024. Listen in as Brian, the insightful host of the Conscious Action Podcast, shares his transformative journey toward a more mindful existence. He gives us a glimpse into the profound shifts he's experienced, such as overcoming road rage, and discusses how he now incor…

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Episode 221 - 2-Minute Meditation Practices for Busy Lives 14:19

4M ago14:19

14:19

On this episode Brian Berneman explores effective meditation practices for busy modern lifestyles, focusing on the power of brief, conscious moments. Key Takeaways: Short 1-2 minute meditation practices can be highly beneficial, even in busy schedules Quality of awareness and presence matters more than duration in meditation Micro-moments of stilln…

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Episode 220 with Holly Duckworth - Exploring the Wisdom of the Higher Self 48:44

4M ago48:44

48:44

On this episode Brian Berneman sits down with Dr. Holly Duckworth, a QHHT (Quantum Healing Hypnosis Technique) practitioner and author, to explore the profound wisdom and healing potential of connecting with the higher self. Key Highlights: Holly's transformative journey from a family tragedy to discovering Dolores Cannon's work and dedicating hers…

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REPLAY: Why We Should Rethink the Animal Rights Movement with Jake Conroy 53:27

4M ago53:27

53:27

REPLAY: This episode is from the vault and originally premiered on March 30th, 2022. Jake Conroy is a long-time activist, designer, and writer currently residing in Seattle, WA, USA. He helped organize and participated in successful local, regional, national, and international pressure campaigns. He also helped build the foundation of SHAC USA, con…

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Episode 219 - The Purple Unicorn of the Family: Breaking Lineage Patterns 17:49

4M ago17:49

17:49

On this episode Brian Berneman explores the concept of the purple unicorn' or 'black sheep' in families - individuals who break patterns and bring healing. The 'purple unicorn' serves a vital role in family healing and breaking unhealthy patterns This role, while challenging, is a chosen responsibility to transmute intergenerational trauma and crea…

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Escaping the Stress of Chronic Back Pain - With Dr Alex Hilario 28:30

5M ago28:30

28:30

We tend to forget the body is biology, and not a metal machine with fixed components like your car. If something goes out of alignment - or out of 'tune' - we can experience a lot of pain from that stress, wear and tear, which also causes magnesium depletion, further weakening the electrical-nervous system and metabolism. My special guest today is …

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REPLAY: Vegan Community Organizing with Christopher Eubanks 49:13

5M ago49:13

49:13

REPLAY: This episode is from the vault and originally premiered on June 30th, 2021. Christopher “Soul” Eubanks is a climate, human, and animal rights activist who was raised in Atlanta, Ga, and has dedicated himself to doing advocacy work that combats all forms of injustice. After learning the horrors of animal exploitation, Christopher became vega…

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How Can Disc Decompression Therapy Alleviate Chronic Back Pain with Dr William Moyal 28:31

5M ago28:31

28:31

Rather than masking ongoing pain with medications and no end in sight, why not look at what is causing the issue and fix it? My special guest today is Dr William Moyal, a chiropractor and Certified Chiropractic Sports Physician (CCSP) based in Florida, with over 39 years of clinical experience. He has developed a 3-step system in non-surgical treat…

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Women With Purpose and Vitality in Their Senior Years - with Allison McCune-Davis 36:08

5M ago36:08

36:08

Women tend to outlive their men folk, so they may at some stage be faced with a scenario of living without a partner – or without the ‘team’ they had been used to. How can women stay independent and resilient in their golden years, and in the face of big changes? My special guest today is Allison McCune-Davis, a Traditional Naturopath and working m…

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REPLAY: Candidly Confronting Brand Ethics and Sustainability with Calen Otto 49:17

5M ago49:17

49:17

REPLAY: This episode is from the vault and originally premiered on August 2nd, 2023. Join me for an enlightening chat with Calen Otto from the Unruly podcast, where we confront the challenges of being creators, sharing our lives, beliefs, and imperfections while trying to make a living. Listen as we explore the idea of living more mindfully and eco…

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Episode 218 - Healing Isn’t When the Pain Stops, It’s When the Patterns Do 14:13

5M ago14:13

14:13

On this episode Brian Berneman explores the concept of healing beyond the cessation of pain or suffering, and discuss the role of pain in personal growth. Healing isn't just about eliminating pain; it's about shifting underlying emotional, behavioral, energetic, and ancestral patterns Pain and suffering are messengers, signaling aspects of ourselve…

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How Buried Emotions Can Create Physical Pain and Disease 32:32

5M ago32:32

32:32

Therapists commonly look for possible causes of pain, inflammation and disease in terms of injury, toxic exposures or bacterial infection. However, another major contributor is the toxicity of unresolved emotions that stay buried and unhealed, triggering physical symptoms and ill health. How do we cleanse from unresolved emotional issues to free us…

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REPLAY: Do Environmentalists Have Veganphobia? Exploring Intersecting Social Movements with Corey Lee Wrenn 1:00:25

6M ago1:00:25

1:00:25

REPLAY: This episode is from the vault and originally premiered on March 27th, 2024. Why do environmentalists have veganphobia? What's the disconnect? And why does the vegan movement need feminism? Do you have to watch graphic animal agriculture footage to be a "real" vegan? These questions and more are answered in my conversation with Corey Lee Wr…

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Episode 217 with Masati - Exploring Human Potential and Consciousness 49:38

6M ago49:38

49:38

On this episode Brian Berneman and Masati explore insights on human potential, consciousness expansion, and transformational practices. Key Takeaways: Masati gained profound insights through near-death experiences, accessing deeper levels of consciousness beyond typical human awareness "Inception frequencies" and "hypermeditations" can rapidly shif…

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Cell Metabolism, Immune Disorders and Chronic Fatigue - with Daniel Tausan 31:38

6M ago31:38

31:38

Chronic fatigue and inflammation are common symptoms of many diseases. It doesn’t matter what age you are at, if you get sick, you feel very tired. Of course, as we age we get a bit slower too. So what exactly is happening to the production of energy by our cells in a diseased state? What can we do to support energy production to help our immune sy…

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REPLAY: Drag, Veganism, Homophobia and Speciesism: What’s the Connection? with The Vegan Queens 48:14

6M ago48:14

48:14

REPLAY: This episode is from the vault and originally premiered on September 11th, 2024. Get ready for a wild and inspiring ride with the fabulous Vegan Queens, Gemini and her daughter Myasma! Gemini takes us on a nostalgic journey back to her early days in drag during the 1980s, all while being cheered on by her supportive mother. Miasma shares he…

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The Power of the Mind to Heal Emotional and Physical Pain - with Beatty Carmichael 32:28

6M ago32:28

32:28

There is a lot of talk lately about ‘biohacking’ yourself in order to heal from physical or emotional pain. What’s the difference really? Both types hurt. In one sense physical pain from injury is often easier to recover from than emotional pain from grief, fear, loneliness and isolation. These mindsets present the greatest stress and danger to our…

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REPLAY: Supplements for the Soul and the Soil with Maria Cebrian 40:58

7M ago40:58

40:58

REPLAY: This episode is from the vault and originally premiered on January 17th, 2024. Unlock the secrets of enterprise with a conscience with Maria Cebrian, the visionary behind the vegan supplement company, Terraseed. Hear her riveting journey from personal conviction to creating a supplement brand that stands as a beacon of sustainability and tr…

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Episode 216 - Why Wait Until Rock Bottom? 18:08

7M ago18:08

18:08

On this episode Brian Berneman explores why many people wait until hitting rock bottom before making significant life changes, and discuss preventative approaches to personal growth. Key Takeaways: Society often glorifies "pushing through" and busyness, leading to crisis-driven change Preventative awareness involves noticing early signals from our …

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Episode 215 with Jacqui O'Connor - Caring for the carers 49:08

7M ago49:08

49:08

On this episode Brian Berneman chats with Jacqui O'Connor about her journey and her work with Heart Place Hospital to support healthcare workers and carers. Key Takeaways: Heart Place Hospital provides multidimensional support for frontline workers, addressing physical, mental, emotional, and spiritual needs The healthcare system often neglects sel…

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REPLAY: When Going Green Gets Murky: Decoding Environmental BS with John Pabon 47:58

7M ago47:58

47:58

REPLAY: This episode is from the vault and originally premiered on January 3rd, 2024. Sometimes, a melody can lead to a movement; this was the case with John Pabon's transformation from a music student to a beacon of sustainability. Our conversation with John casts a light on his pivot from the arts to political science, his work with the United Na…

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Episode 214 - Time & Presence: Slowing down 16:18

7M ago16:18

16:18

On this episode Brian Berneman explores the importance of slowing down in a fast-paced world and discuss methods for incorporating slowness into daily life. Key Takeaways: Slowing down is essential for well-being, connecting with natural rhythms, and combating burnout and anxiety Ancient cultures and wisdom traditions recognized the cyclical nature…

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Why Grow a Food Forest in Your Backyard? - With Elizabeth Bruckner 39:38

7M ago39:38

39:38

The modern urban lifestyle seems to be getting evermore stressful with mounting financial pressures and environmental exposures. More people are becoming magnesium deficient, which then causes a cascade of other symptoms and premature ageing. How can we afford to get off that treadmill and back to a more enriching and enjoyable life? My special gue…

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How to Transform Menopause Fatigue into a More Vital Life - with Ana Pang 26:00

7M ago26:00

26:00

Even though women have to deal with hormonal pimples and menstruation each month, after the body finishes its spring cleaning event, the system gets a revitalising boost of health and radiance as hormones rebalance. However, when perimenopause or menopause commences, those cycles of cleansing and renewal can go way out of wack, causing extreme fati…

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REPLAY: Beauty from Destruction: Crafting Jewelry for Conservation with Jessica McGhee 35:25

7M ago35:25

35:25

REPLAY: This episode is from the vault and originally premiered on November 8th, 2023. A life-changing trip to Costa Rica opened Jessica McGhee's eyes to the breathtaking beauty and heartbreaking destruction of the environment, igniting her passion for environmental conservation. This jewelry artist turned environmentalist shares a captivating tale…

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Episode 213 with Kate Kripke - Insights on Maternal Mental Health 51:46

7M ago51:46

51:46

Brian Berneman and Kate Kripke discuss maternal mental health, conscious parenting, and strategies for mothers to navigate challenges and connect with their children. Key Takeaways Focusing on "how to feel" as a mother, rather than "what to do", leads to better outcomes and connections Addressing deep-rooted beliefs and nervous system regulation is…

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How to Release From Past Traumas and Live Your Best Self - with Richard Tierney 35:06

8M ago35:06

35:06

Have you wondered why some people get caught up in a cycle of addiction and self-sabotage? These behaviours are often linked to childhood traumas that have not been resolved or healed. It’s emotional baggage that gets carried forward as negative self-talk to pollute future life experience and relationships. My special guest today is Richard Tierney…

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REPLAY: Small Changes, Lasting Impact: The Story of Plaine Products with CEO Lindsey McCoy 36:24

8M ago36:24

36:24

REPLAY: This episode is from the vault and originally premiered on June 7th, 2023. Imagine a world where you could significantly reduce plastic waste in your home simply by changing the way you buy shampoo. Get inspired by our conversation with Lindsay McCoy, the CEO, and founder of Plain Products, as she shares her journey toward creating a Netfli…

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Episode 212 - Should I focus on the future or the past? 11:45

8M ago11:45

11:45

On this episode Brian Berneman explore thes importance of focusing on the present moment in personal development while addressing past experiences and future aspirations. Key Takeaways Present moment focus is crucial: it's the only time we can take action Healing the past in the present creates positive change for the future Somatic practices and m…

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Episode 211 with Olivia Johnson-Lee - Reconnecting with your cycle 59:29

8M ago59:29

59:29

On this episode Brian Berneman talks with Olivia Johnson-Lee about reconnecting with our cycles and the power we have in aligning to natural cycles. Olivia's journey: She describes her journey of seeking answers for her mental health challenges as a teenager, which led her to explore yoga, women's circles, and eventually birth doula training. This …

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REPLAY: What is Climate Anxiety and How Do You Deal With It? with Maia Kiley 32:19

8M ago32:19

32:19

REPLAY: This episode is from the vault and originally premiered on April 26th, 2023. This conversation with Maia illustrates the connection between the inability to separate mental health and the environment. It serves as a reminder of the interconnectedness of us all and the reality of our climate crisis. Listen for practical tools on how to deal …

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Episode 210 with Harrison Meagher - The power of presence & purpose 54:58

8M ago54:58

54:58

On this episode Brian Berneman and Harrison Meagher explore the power of presence, purpose, alignment in business and more. The power of presence: The discussion delves into the concept of "presence" - the deep, divine essence within each person that can be consciously infused into one's work and interactions to create greater impact and resonance.…