Best Brown Girl Self Care Podcasts (2025)

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Black Women Deserve Tenderness + An Exciting Update For This Podcast 34:26

Play Pause

1d ago34:26

34:26

Have you lived your entire life knowing that you deserved to receive tenderness as well as be tender? I lacked that for a long while and unfortunately it cost me two solid relationships. In honor of our humanity I decided to take a year exploring tenderness as a form of liberation and am sharing my thoughts with those of you signed up for the newsl…

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(Rewind) My Self-Love Was At A Deficit. How About You? 53:02

9d ago53:02

53:02

In this heartfelt rewind episode, I take you inside a quiet moment of reflection at a solo retreat where I finally let the tears come. I talk about what it means to give so much to others while constantly putting ourselves last, and why so many Black women — myself included — struggle to give the same love, softness, and support to ourselves. I sha…

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What Black Women Need To Hear About Rest, Money and Doing Less in 2025 52:15

16d ago52:15

52:15

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t. Let’s take this journey together—we are worthy of this care. In th…

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If Mother's Day Left You Feeling Heavy 32:03

23d ago32:03

32:03

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t. Let’s take this journey together—we are worthy of this care. If yo…

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Don't Let Others Shame You Into Thinking Your Life Is "Boring." 36:10

30d ago36:10

36:10

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t. Let’s take this journey together—we are worthy of this care. First…

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S3E7 - We Need To Talk About Fake Friends 👀 Ft. Villa 1:09:57

1M ago1:09:57

1:09:57

This month’s episode is about real ones, fake ones, and everything messy in between - including whether humans are born good, evil, or just plain petty 🤷🏽‍♀️ Stereotypes? Cancelled. Grandpas? Questionable. Moral compasses? Under review. 🫡 KayRay’s out here channeling Lisa Simpson, while Bali’s busy pushing her evil agenda as usual! We’ve got a pack…

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From Fear to Worth: Navigating the Path to Self-Trust 35:26

1M ago35:26

35:26

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t. First things first! I want to invite you to join me on May 14th at…

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Give Yourself Your Pretty and Your Best 32:32

1M ago32:32

32:32

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t. In this episode I want to remind Black women of the importance of …

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2025 Is The Year To Consume Less and Lead More 36:33

2M ago36:33

36:33

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t. Overconsumption can be tearing down your self-identity and self-wo…

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I'm tired of laboring without purpose so the only choice is to believe in myself 48:00

2M ago48:00

48:00

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t. 2025 is a pivotal year for me and for many other Black women who a…

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Listener Question - "How Are You Handling IRS Debt + Financial Struggle?" 49:59

2M ago49:59

49:59

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t. I've got a listener question today that came from my Instagram dm'…

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Nourishing Your "Soil" Will Help You Reclaim Your Identity 45:52

2M ago45:52

45:52

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t. This episode is specifically for those of us who grew up believing…

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S3E6 - Does being a Woman kind of.. suck? 50:01

3M ago50:01

50:01

happy international women’s month! in this episode, we put on our pointy, tinfoil hats and dive into all of our hot takes on astrology HATERS (because mercury stays in retrograde), men's cycles vs. women's cycles, spinsters vs. witches and the patriarchy doing what it does best… ruining the vibe. grab your cha and join us as we get real, raw, and m…

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In 2025 I Want To Talk About Breaking My Cycle of Financial Struggle 45:28

3M ago45:28

45:28

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t. In this episode I'm getting real about my financial struggles, per…

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Needing Grace Is Not A Failure On Your Part 31:05

3M ago31:05

31:05

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t Sometimes we need to ask for grace, and there is no shame in that. …

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Everything Doesn't Have To Be "Big" This Season (And That's Ok) 33:33

3M ago33:33

33:33

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t I had big plans for this season—new episodes, a bold rebrand, comin…

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5 Things To Remember When Taking Unplanned Breaks From The Grind 32:13

3M ago32:13

32:13

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t. In this episode of the Brown Girl Self-Care podcast, I’m opening u…

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S3E5 - Can Guys & Girls Be Friends? 👀 Ft. Villa 53:18

4M ago53:18

53:18

happy love month❣️ & what better way to celebrate than to ask my love to join us this episode?! villa has a cup of a cha with us, and the tea is pipin’! we chat about his new EP ‘chill vill’ 🎶, the truth about the music and film industry and the rise of anti-brown rhetoric and racism in canada... and of course, we ask the age old question.. can guy…

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Moving, Starting Over and Letting Go of 95% Of All My Stuff Because I Can't Afford To Take It With Me 40:28

4M ago40:28

40:28

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t. In this episode of the Brown Girl Self-Care podcast, I’m sharing a…

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(Replay) Black Women Must Forever Have Their Faces "Fixed" vs Our Humanity Honored 31:42

4M ago31:42

31:42

Brown Girl Self-Care is a space where Black women come to honor our humanity and reclaim our power in a world that takes us for granted. Here, choosing ourselves—our healing, our joy, and our rest—is an act of radical resistance and deep self-love. In this episode, we’re exploring the emotional toll that masking takes on Black women. We’ll start wi…

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(Replay) 4 Things To Think About If It's Hard For You To Receive 28:20

4M ago28:20

28:20

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our worth. Here, the care of ourselves—and the care for each other—become radical acts of love and justice, profound ways of honoring our humanity in a world that doesn’t. In this episode, we unpack the discomfort and stigma that B…

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(Replay) Boundaries + Your Body IS The Biggest Truth Teller 35:44

5M ago35:44

35:44

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our worth. Here, the care of ourselves—and the care for each other—become radical acts of love and justice, profound ways of honoring our humanity in a world that doesn’t. In this episode, we explore what it means to listen deeply …

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(Replay) Giving Yourself GRACE Is The Way, Not Legalism. 19:23

5M ago19:23

19:23

In this quick episode, let's talk about the idea of breaking free from legalism and embracing grace as a foundation for personal growth in this new season. Legalism is the strict adherence to moral codes that kept me stuck for years until I realized how important it was for me to unlearn the harm of this kind of mindset. If you are moving towards m…

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(Replay from 2021) Embracing Change In The New Year 26:56

5M ago26:56

26:56

In honor of the new year ahead, let's talk about being in a place where we want to allow change into our lives to align with personal growth and abundance. You weren't put here to live, struggle and die so, prepare yourself for the changes ahead. In this episode I'm giving you a few simple steps to get you started. Our Sponsors: * Check out Happy M…

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(Replay from 2023) "I Choose Peace Instead Of This" 19:54

5M ago19:54

19:54

This year has had some amazing things come to fruition, but it was also hard in some ways. too. When you are the one in your family or circle breaking generational cycles, or if you are blooming into some life changes right now, it's easy for our minds to feel like it's always going to stay hard or that you will struggle forever. Choosing peace as …

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(Replay From 2022) Silence, Solitude, Surrender and Stillness. Which One Do You Need Right Now? 25:09

6M ago25:09

25:09

Hey, hey! In this episode I'm talking about 4 things we all need, even if on occassion: silence, stillness, solitude, and surrender. These elements are essential for holistic self-care, especially for us, Black women who deserve to prioritize well-being as we resist cycles of stress and dysfunction. If you are thinking about tuning into your intuit…

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(Replay from 2023) 3 Ways You Can Elevate Your Life in 2025 34:37

6M ago34:37

34:37

In this episode of the Brown Girls Self Care Podcast, I'm sharing three critical actions Black women can take in 2025 to transform their lives with more healing and joy. The episode emphasizes the importance of dating oneself regularly, undertaking solo trips to foster self-reliance and personal growth, and implementing 'think weeks' or days for de…

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I'm Taking A Sabbatical And So Should You 31:14

6M ago31:14

31:14

Hey y’all, it’s Bre, and I’ve got something important to share with you today. After reflecting on the constant hustle culture we’re all caught up in and seeing a powerful confirmation in an unexpected place—a video of Macy Gray, no less—I’ve decided to take a sabbatical for the month of December. In this episode, I’m sharing: Why rest is a necessa…

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The Reminder You Need This Week: The Work Is Working, Sis! 33:38

6M ago33:38

33:38

Hey, sis. Let this episode be your reminder that the work you’re doing—yes, even the small stuff—is working. Whether it’s pausing to take a deep breath, setting a boundary, or speaking to yourself with more kindness, these small shifts are creating big changes. Today, I’m sharing personal reflections and encouragement to remind you that you are mak…

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No Compromises: Building a Platform Rooted in Liberation, Not Capitalism 35:49

7M ago35:49

35:49

In this very transparent episode, I share the challenges of staying true to the mission of Brown Girl Self-Care while navigating the harsh realities of capitalism. As a one-woman operation, I discuss how sponsorships have helped sustain this platform but also created inner conflict when values clash with business opportunities. You'll hear: Why I’m…

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So I Just Said "Goodbye" To Several Thousand Ladies. Let's Talk About What's Next 37:25

7M ago37:25

37:25

Hey y’all, it’s Bre here, and this week, I’m pulling back the curtain to let you in on the big changes happening with Brown Girl Self-Care as well as with me. I recently made the decision to close down the newsletter, and today, I’m talking about why—and what’s coming next. I’ll be sharing how this next chapter of Brown Girl Self-Care will include …

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Join BGSC on Monday (11/4/24) + (Rewind) Crease The Damn Page, Sis! 28:41

7M ago28:41

28:41

Meet me on Zoom for "Gather and Be" on Monday, November 4th @ 5pm Pacific / 8pm Eastern. Link Here In this episode of the Brown Girl Self-Care Podcast, I'm talking about 'creasing the page' as a way to engage fully with life especially for those of us that are afraid to step out and be seen or make mistakes. I sill struggle with perfectionism, the …

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S3E4 - My Ex-BoyFriend Was Possessed?! And More Scary Stories 👻 35:23

7M ago35:23

35:23

To celebrate our fav time of year, we wanted to get in the spirit and share some freaky stories that might keep you up at night 👻🎃 hear the eerie, bone-chilling tales of the creepy ex, the man in punjab, the ray lawson vampire, the hotel horror, the dorm-room nightmare and the imaginary friend.. 👀☠️🖤 tune in if you dare⚠️ FOLLOW US: KayRay:ig: http…

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Black Woman, How Are you Holding Up This Election Season? 40:37

7M ago40:37

40:37

Hey y’all, it’s Bre here with a special check-in episode of Brown Girl Self-Care. With election season in full swing and November 5th quickly approaching, I’m holding space for Black women who are feeling overwhelmed, stressed, or even terrified by the current climate. In this episode, I share responses from our Threads community and offer practica…

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Take Your Time, Sis: Why Black Women Must Use Their PTO, FMLA, and Short-Term Disability 37:30

8M ago37:30

37:30

As the end of the year approaches, it's time to talk about something crucial: taking time off. In this episode of Brown Girl Self-Care, Bre is breaking down why Black women need to prioritize their health by using their personal time off (PTO), Family and Medical Leave Act (FMLA), and short-term disability. Many of us let our PTO go unused or feel …

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Protecting Your Peace or Scared To Say Something? 32:58

8M ago32:58

32:58

In this episode, let's chat about the delicate line between protecting your peace and speaking up for yourself, especially as a Black woman navigating a world shaped by trauma. I'm sharing my thoughts on when speaking up is necessary and how to distinguish between fear and empowerment. We are reclaiming our voices, healing with compassion, and bala…

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Perimenopause Is Raggedy. Here Are Some Signs To Look Out For. 34:59

8M ago34:59

34:59

It's going to be one of those episodes, today. I'm sharing about my perimenopause/menopause journey, signs that I'm actually in perimenopause so that you can have a "heads up" as well as giving you a few tips to help get you through when it comes for you. Our Sponsors: * Check out Happy Mammoth and use my code SELFCARE for a great deal: https://hap…

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Sis, You Are Replaceable (So Live Your Life) 34:36

8M ago34:36

34:36

In this episode of the podcast, Bre is sharing a reminder straight from "corporate life." Our Sponsors: * Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com * Check out Quince: https://quince.com/selfcare * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcirc…

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(Rewind) Let's Talk About Identifying Narcissism w/ Dr. Nic Hardy 35:37

8M ago35:37

35:37

Hey, hey! There is a ton of talk out there about narcissists but what does it really mean to possibly be one, or be in relationship with one? What the heck even really is a narcissist? If you've ever wondered, or want to learn more about what you can do to protect yourself, this is the episode for you. If you haven't already, be sure to follow Dr. …

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(Rewind) We Gotta Show Up Vs Self-Abandon. Here Are Some Things To Try. 39:57

9M ago39:57

39:57

(This is a rewind episode from 2023) In this episode of the Brown Girl Self Care Podcast, Bre delves into the importance of Black women showing up for themselves. Sharing her personal experiences and thoughts, Bre discusses what it means to prioritize self-care and healing, despite the societal and personal hurdles faced. She offers practical ways …

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You Don't Have To Have It All Figured Out Right Now, Ok? 35:26

9M ago35:26

35:26

In this episode of the Brown Girl Self Care Podcast, host Bre is giving you insights on the importance of not having everything figured out in life. She discusses the societal pressures to achieve certain milestones by specific ages and encourages listeners, especially Black women, to give themselves grace and compassion. You are allowed to have sp…

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(Rewind) 4 Things You Will Want To Consider As We Transition To Fall/Winter 31:06

9M ago31:06

31:06

It's Labor Day, plus my birthday was just a few days ago so I have been taking time to REST. With that said, I have an amazing REWIND episode for you that is perfect for the seasonal change that's coming. I'm sharing my personal strategies for transitioning from summer into the fall and winter months. Through the end of the year this includes prior…

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S3E3 - Are Brown Weddings Getting Out Of Control?! - The DARK SIDE To Weddings PART 2 50:16

9M ago50:16

50:16

If the proposals, bachelor/bachelorettes and expectation from guests aren't already enough; we also go in about the DARK SIDE of weddings this episode. Tune in into part 2 of our episode! FOLLOW US: KayRay:ig: https://www.instagram.com/kay__ray/ facebook: https://www.facebook.com/kayrayco snapchat: @kiranrai #ChaDaCupWithKayRay:ig: https://www.inst…

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From Morning Calm to Nightly Rest: My Holistic Approach to Wellness with Supplements 36:57

9M ago36:57

36:57

In this episode of the Brown Girls Self Care Podcast, host Bre explores the benefits of five holistic supplements she uses daily to manage stress, anxiety, and improve focus. The supplements discussed include CBD, L-theanine, Lemon Balm, Holy Basil, and Magnesium. Bre shares her personal experiences with each supplement, emphasizing the importance …

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Bre's Breaking Free: From City Hustle to Rural Harmony 38:13

10M ago38:13

38:13

In this episode of the Brown Girl Self Care podcast, I'm sharing about my upcoming move from Los Angeles to rural Arkansas. Yes, you heard that right! There are several reasons for this move including the fact that California is just too expensive. In this episode I'm also going to give you personal insights and tips to consider if you are wanting …

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One Reason Why You May Talk To Yourself ALOT plus A Daily Meditation Book For Bloomers and Co-Dependents 38:05

10M ago38:05

38:05

Yeesss!! It feels so good to be back with a solo episode. I've missed this so much. In case you didn't know (and how could you not?!) I talk. Alot! I did some reflecting and figured out why I talk so much to myself and if you are healing from childhood trauma/systemic trauma, you may do this as well for a very similar reason. Also, I'm sharing my l…

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S3E2 - Are Brown Weddings Getting Out Of Control?! PART 1 52:31

10M ago52:31

52:31

From wedding content creators to working in the wedding industry to performing at weddings to everyone asking us.. WHEN WILL YOU GET MARRIED?! We spill all the cha on everything from photographers to next day edits to groomsmen / bridesmaids. No one was truly spared😂 If you’re on social media, then you definitely have come across at least one brown…

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It’s Not Your Fault! The Pervasiveness of Sexual Abuse w/ Trauma Therapist CE Anderson 58:49

10M ago58:49

58:49

**TW: This episode discusses sexual abuse/assault In this episode of the Brown Girl Self-Care Podcast, I'm speaking with therapist and wellness expert Candyce "CE". Anderson, MS, LPC, Founder, and CEO of Revita Therapy and Wellness. We planned this conversation ahead of the Diddy debacle but conversations that center the pressing issue of trauma/ha…

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Unmasking Authenticity at Work: Dr. Ella Washington’s Approach for Black Women 50:45

10M ago50:45

50:45

It is time for us to be centered in corporate spaces so that we can WIN. Today I'm speaking with Dr. Ella Washington, an organizational psychologist and founder of Elevate Solutions. Together we are tackling the challenges many of us face in corporate environments, including feelings of alienation, the necessity of navigating biases, and the import…

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Raising a Revolution: Empowering Girls to Change the World 35:38

11M ago35:38

35:38

For our last episode of the season, India and guest host Marmia welcome award winning fashion icon and founder of The Evoluer House, Cheryl Ann Wadlington. Together, they delve into the definition of a "power girl," exploring influences, generational shifts, and the challenges faced by women of color. Cheryl shares her journey to greatness and the …