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Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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Hey, hey! In this episode I'm talking about 4 things we all need, even if on occassion: silence, stillness, solitude, and surrender. These elements are essential for holistic self-care, especially for us, Black women who deserve to prioritize well-being as we resist cycles of stress and dysfunction.
If you are thinking about tuning into your intuition, embracing vulnerability, and practicing self-care this episode is for you.
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