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Mental and Love Notes: 101

Authors: S.R Suggs, C. L. Suggs

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Truth be told, none of us truly have all the answers about life. The twists and turns, the things we’ve gained, and the things we’ve lost—it can all be overwhelming. M&L Notes is a heartfelt guide to nurturing both our minds and our relationships. Blending wisdom, reflection, and practical advice, this podcast offers essential reminders for self-care, emotional wellness, and cultivating love in all aspects of life. Whether you're seeking inner peace, stronger connections, or a renewed mindse ...
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Above The Business

Bradley Hamner

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What if you could step out of the day-to-day and see your business from a whole new perspective? Welcome to Above The Business, where we empower you to rise above the daily grind and embrace a higher way of business ownership. It's time to build your business by design. www.abovethebusiness.co
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Today on the podcast, we welcome back listener favorite Andrew Filar! Andrew is a Managing Partner and CEO at Marilyn Todd Insurance in Atlanta, GA. He has successfully grown his agency from $0 to $30 million in premiums in under 5 years and now helps other insurance professionals achieve similar growth. In this episode, Bradley and Andrew discuss …
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In the final episode of the five-part Scale Milestones series, Bradley explores the fifth and final milestone in the journey from Rainmaker to Architect: developing efficient operations with an operating system (OS). He uses the analogy of upgrading from "Windows 95" to illustrate how business owners must transition from being the operating system …
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Marketing expert Seth Greene joins host Bradley Hamner to share powerful strategies for small business owners looking to elevate their operations beyond day-to-day tasks. From his unique journey as a musical theater student turned marketing authority, Seth reveals how direct response marketing principles can transform businesses and why understandi…
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In this fourth installment of the five-part "Scale Milestones" series, Bradley explores the critical importance of leverage in business through executive assistants and AI tools. He emphasizes how business owners can "buy back their time" to focus on high-value activities that truly grow their businesses. The Three Dimensions of Business Ownership …
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In this episode of Above the Business, host Bradley Hamdier speaks with Zach Mercurio, author of "The Power of Mattering: How Leaders Can Create a Culture of Significance." They dive deep into the practical skills leaders need to make team members feel valued, especially in small businesses with 2-25 employees where every person's contribution is c…
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Bradley continues the Scale Milestones series with episode three, focusing on "Away Time" - one of the most intuitive yet challenging aspects of business ownership. He dives into why taking time away from your business isn't just important for your well-being, but actually critical for growth and profitability. Key Topics Covered The Journey from R…
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In this compelling episode of The Above the Business podcast, host Bradley Hamner sits down with human behavior professor and executive career coach Melody Wilding to explore the art and science of managing up. Wilding, author of the newly released "Managing Up: How to Get What You Need from the People in Charge," shares research-backed strategies …
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In week two of the five-part SCALE milestones series, Bradley dives into the "C" - why hitting $1M in revenue isn't enough if you want to become the architect of your business. The Key Insight: Growth Eats Profit Bradley breaks down a crucial misconception many business owners have: Growth does not equal profit. Growth eats profit. Just like pushin…
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In this episode, Bradley Hamner sits down with Steve Suggs, a veteran in the sales industry with over 42 years of experience. Steve shares his insights on building high-performing sales teams, identifying top talent, and adapting to changes in the sales landscape. Key Topics Discussed Identifying and recruiting sales talent that will thrive in toda…
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In this episode, Bradley kicks off a new five-part series on the milestones that mark the journey from Rainmaker to Architect of your business. The SCALE Milestones Bradley introduces the five key milestones you can check off along your journey - what he calls the SCALE milestones. Today's focus is on the first letter: S for Sustainable Revenue. Br…
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From humble beginnings to national recognition, Coach P’s journey proves that leadership is a choice—and growth is a daily decision. If you're ready to lead better, think bigger, and build a business that doesn’t depend on you… this episode is your playbook. In this powerhouse episode of The Above The Business Podcast, Bradley Hamner welcomes back …
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In this episode of Above the Business, Bradley dives into what he believes is the single most important thing you can do for your business: get above it and think about it. He explores the idea that stepping back and creating space to reflect isn’t just a good idea—it’s essential to long-term success. Bradley revisits the three core problems most s…
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In this episode of The Above The Business Podcast, Bradley sits down with best-selling author and customer/employee experience expert Joey Coleman. Known for helping companies like Zappos, Volkswagen, and NASA turn new hires into loyal team members, Joey breaks down how you can dramatically improve retention in your business—not by adding more perk…
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In part two of the Lead Yourself First series, Bradley dives deep into the crucial role of energy in leadership—and why giving your team your best energy is the most important thing you can do for them. Drawing inspiration from powerful business minds like Peter Drucker, Dan Sullivan, and Alex Hormozi, this episode makes the case that your team doe…
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In this episode, Bradley sits down with Scott Grates — national best-selling author, entrepreneur, TEDx speaker, and highly sought-after coach for small business owners. Scott shares his journey of starting multiple businesses from scratch and scaling them into multi-million dollar operations, all while competing against large corporate players. Sc…
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In this week's episode of The Above The Business Podcast, Bradley Hamner kicks off a powerful new three-part series designed to help you refocus on what matters most in building a business that doesn’t depend solely on you. After covering your business roadmap and operating system in recent episodes, Bradley now turns his attention to you, the entr…
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In this episode of The Above The Business Podcast, Bradley is joined by seasoned entrepreneur and systems strategist Nick Berry, a man with over two decades of experience in scaling businesses, optimizing operations, and helping owners get out of their own way. Nick has built, co-founded, or acquired dozens of small businesses, with multiple succes…
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Over the past few weeks, Bradley has walked you through what it looks like to install a true operating system in your business—one that creates clarity, alignment, and execution at every level. In this episode, he breaks down the next essential step in building a business that runs and grows without you: creating business assets using what he calls…
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In this powerful episode of Above the Business, Bradley sits down with global DE&I experts Michel Buffet and Andres Tapia to explore the often-overlooked nuances of workplace inclusion. Together, they unpack the difference between diversity and inclusion, and why representation alone isn’t enough to create thriving, innovative organizations. Michel…
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In this week’s episode of The Above The Business Podcast, Bradley continues the series on building a business operating system by diving deep into the 12 playbooks that every business between $300K and $3M should have. If last week’s episode laid the foundation for having a centralized “team headquarters,” this one frames up the actual structure th…
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In this powerful recast episode, Bradley sits down with David Jenyns—entrepreneur, author, and founder of SYSTEMology—for a conversation that’s all about designing a business that runs without you. David’s entrepreneurial story is nothing short of remarkable. From selling Australia’s most iconic sporting venue, the Melbourne Cricket Ground, in his …
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In this episode, Bradley dives into the concept of "Team HQ." He lays the foundation for creating an effective business operating system (OS) that streamlines processes, reduces dependency on the owner, and adds long-term value to the business. Bradley revisits the roadmap framework introduced in previous episodes—Point A (where your business is to…
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Growing a business requires a shift in mindset and operations—what worked as a small business won't sustain long-term growth. In this episode of The Above The Business Podcast, Bradley sits down with Chad Prinkey, Founder and CEO of Well Built Construction Consulting. Tune in to this episode to learn how to take your business to the next level and …
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In this episode, we explore how assumptions and unfair judgments create tension in our communities—especially between generations, cultures, and social groups. Looking at Jesus' interactions with those who were wrongly judged, we learn powerful lessons about mercy, compassion, and the power of seeing people beyond their past mistakes. Jesus didn’t …
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In this episode, Bradley dives into the three most common challenges small business owners face: lack of clarity, ineffective systems, and burnout. If you've ever felt exhausted in a way that a good night's sleep can't fix, this conversation is for you. Get actionable strategies to tackle these issues head-on, focusing on the importance of leading …
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