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"Smoke Break" is a weekly micro-podcast that delivers essential management strategies for convenience store managers in just 5-10 minutes. Join host Mike as he shares actionable insights on inventory control, staff management, profitability, and operational excellence. Each episode tackles real-world challenges faced by c-store managers, providing practical solutions you can implement immediately to improve store performance and advance your career. Perfect for busy managers who want to stay ...
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On Codpast Joel and I discuss retro wrestling matches over the years and non league games, Music and Leek Town FC The podcast is humorous, passionate, and uncensored We not affiliated with any companies, and our opinions are our own Enjoy, sit back, and listen to the Mark And Joel's Codpast Intro music by Dog Train (C)
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"Smoke Break" is a weekly micro-podcast delivering essential management tips for convenience store assistant managers in just 5-10 minutes. Host Mike Hernandez shares practical strategies for store operations, staff management, and career advancement. Perfect for busy assistant managers, each episode provides actionable solutions to real-world c-store challenges that you can implement immediately.
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Building a business shouldn't mean losing your mind. Strategy, Solutions, & Sanity is the real-world business podcast for owners and leaders who are serious about scaling — but don't want to drown in chaos while doing it. Host Samantha C. Prestidge cuts through the noise with practical insights on hiring, delegation, team building, operations, and leadership for family businesses and second-stage entrepreneurs. (No vague "10x your mindset" fluff here — just the strategies, systems, and sanit ...
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Tight Knit

Ralph C. Wilson Jr. Foundation, Limina House, Lafayette American, WDET

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Tight Knit: a podcast about the many ways people are working to build stronger relationships and communities. In Season Two, we follow teens and adults as they navigate the various pathways that can lead to good jobs and careers, and the systems that can support or impede their success.
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Celeritas

Magnesium Film

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The first test of light speed flight has gone wrong, hurling an astronaut deep into the future where he searches the planets for remnants of the human race. 12 Episodes. Created, written and directed by Alexander Adell. Join our Discord for bonus content, discussion and AMAs https://discord.com/invite/JbwJN3TVGK Celeritas creator Alexander Adell is writing his next project in public, follow on Instagram to watch the train wreck: https://www.instagram.com/reel/C_deDLtoROk/
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The High Table podcast

Lord Sixx, Dr Killjoy, and C Train

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Welcome to The High Table—where the conversation is always electric, the takes are scorching hot, and no topic is off-limits. Hosted by the dynamic trio of Lord Sixx, Dr. Killjoy, and C-Train, The High Table is your ultimate destination for unfiltered discussions on music, entertainment, current events, and everything in between. From breaking music news to pop culture chaos, from trending headlines to deep dives into the stories that matter, we’re here to bring you the good, the bad, and th ...
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🎙️ D8 Training Podcast Welcome to the D8 Training Podcast — where active parents and athletic kids come to build strength, resilience, and a winning mindset, both in the gym and in life. Whether you’re a parent wanting to lead by example or you’re supporting your child’s sporting journey, this show is your go-to resource for strength training, fitness over 40, and youth athletic development. Each episode dives into real, actionable advice on: - Strength training for kids, teens, and adults - ...
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Truth Not Trends

Truth Not Trends

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The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
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The Empowered Immigrant

Otis C. Landerholm

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The Empowered Immigrant Podcast is here to teach, train, inspire and empower immigrants to make the most of their lives regardless of their immigration status. We will discuss law, policy, mindset and psychology, and we will help you achieve your American dream!
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"Smoke Break" is a weekly micro-podcast designed specifically for independent convenience store owners looking to maximize their business potential. In just 5-10 minutes – the length of a typical break – host Mike Hernandez delivers actionable strategies and practical insights to help you thrive in the competitive convenience store market. Each episode tackles essential topics like store layout optimization, visual merchandising, inventory management, competitive analysis, and building stron ...
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Pujya Sir K.C.Narayana ( KCN ) Messages (Meditation, Raja Yoga, Training, Spirituality, PAM - Pranahuti Aided Meditation, Divinity, Divine Service & Research, Babuji Disciple) Pujya Sri Ramchandraji’s Disciple Founder of “Institute of Sri RamChandra Consciousness” Details: Messages delivered by Pujya Sir K.C.Narayana ( KCN ), Hyderabad, India. Dedicated his life for the Spiritual service of Pujya Sri Ramchandraji’s Pranahuti Aided Meditation, Research, Meditation Trainings, Audio Messages, B ...
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The C Word

THE C WORD - CRAZY CANNABIS CONSPIRACIST

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The voice of a young cannabis entrepreneur driven to bring medicine to the world through education using modern tools. This podcast will be pillar content for a narrative that I believe will fundamentally shift the culture and beliefs of the greatest country the world has ever seen. As the access to scientific information becomes more readily available, the Cannabis industry has shown itself to a rolling train destined for positive impact.
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C Tolle Run

C Tolle Run

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Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.
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Reward Based Riding

Angelica Hesselius

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A podcast about creating balance, using reward based training techniques with host Angelica Hesselius and guests. Coming from the view on horse training as enrichment we will look at ways to create a relaxed, gymnastically sound horse who wants to train as much as we do. Groundwork, riding, husbandry or vet care training all will work better if our horse´s is in balance. But what do different types of balance look like and how do we create it? This podcast aims to explore different ways of a ...
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Coming innovations, thought-provoking trends, questions that matter to the court community, these and more themes are covered by the Court Leader’s Advantage podcast series, a forum by court professionals for court professionals to share experiences and lessons learned.
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Longtime pals David Spade and Dana Carvey take you behind the curtain of showbiz as they hang out and chat with friends (old and new) from all corners of the entertainment world. Be a “Fly on the Wall” every Thursday as the guys and their guests share stories, tell jokes, do impressions, and deep dive into the comedy mind. On Mondays, join Dana and David to riff on current events, pop culture, trending clips, and answer audience questions. Kick back, relax, and enjoy the comedy, absurdity, a ...
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All Things Crime

Jared Bradley

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All Things Crime is a new, comprehensive podcast series that will explore every aspect of crime and the ensuing investigation, one interview at a time. Host, Jared Bradley, discusses securing the crime scene, scouring the scene for evidence, putting together the crime, DNA evidence, homicide, rape, assault, murder, serial killings, lab technologies, fingerprint powder and other crime scene mainstays, defense and prosecution, and even some wrongful convictions. Jared is also the President of ...
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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“Follow the Money” with Kevin Sullivan, CAMS, CCI retired State & Federal Money Laundering Investigator. C-Notes podcasts provide listeners with Anti Money Laundering (AML) / Bank Secrecy Act (BSA) training & advisory tips. Topics span the fundamentals of the 5 pillars of a quality AML program through to best practices for AML compliance, risk mitigation, terrorist activity prevention, and financial crime investigation methods & tools available within various industries and to law enforcemen ...
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The Rugby Muscle Podcast

Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
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OkCK

Muraleedharan C K

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From the challenges faced by crew members to the unexpected moments that add magic to the final cut, we take you on through the exciting and chaotic world of filmmaking behind the camera.
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A Silver Bolo Award-winning, family-friendly monster movie podcast. 13-year-old Al and CadaverDad Jef Burnham discuss getting cinematically spooked and (in Al's Monster Stampede) how to stay safe should you find yourself trapped in a horror movie! Also, follow us on Twitter (@Cadaver_Cast) and Facebook (@CadaverCast), and subscribe to us on Apple Podcasts so you don't ever have to miss an episode! "The coolest, most adorable podcast I've ever heard!" -Korina C.
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Setting the standard in Service Dogs. Victoria is one of the top names in the service dog industry. She is Executive Director of Hope Service Dogs, Inc, a 501(c)(3) non profit that breeds, raises and trains the best golden retriever service dogs. While HSD specializes in started service puppies and dysautonomia (POTS), we train for a variety of disabilities. Pups can go home at 8 weeks old to work with owner & trainer or stay to continue working with our service dog trainers. All service pup ...
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Many mistake the idea of Back to Jerusalem as a movement of the Chinese church to evangelize Jerusalem. However, Back to Jerusalem is the goal of the Chinese church to evangelize the unreached peoples from eastern provinces of China, westwards towards Jerusalem. Our organization partners with the church of China to not only evangelize the religiously oppressed areas of Asia, but to also train and send Chinese missionaries into the unreached regions of the globe. This podcast is a publication ...
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Can't Be Broken

Cesar Martinez

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This show is untraditional and the host C-Monster will challenge your mind with his raw talk, controversial approaches, and uncommon ways. The show is intended to influence the audience to be better in all aspects of life.
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Like a rowdy carpool, or sitting in the bar car on the train home, join us for a raucous roundtable discussion of topics from big (politics) to small (obscure movie minutiae). Hosted by screenwriter/filmmaker C. Jay Cox, regular panelists include Jackie Monahan, Dommy Siclari, Julie Perkins, Chip Phillips, Helen McElwain & Greg Ivan Smith.
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Missions on Point is the ”propempo” perspective on church and missions. The New Testament term ”propempo” captures the local church-centered philosophy of missions. Missions on Point communicates paradigm-changing aim, vision, and practical implementation strategies for sending workers to the challenging, Gospel-neediest people on earth for long-term service for God‘s glory. ”Missions on Point” is a ministry of Propempo International with MissioServe Alliance, a registered 501(c)(3) charitab ...
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Work in Progress – People & Culture (P&C) - is a talk series that features thought leaders from the P&C and HR industries. Session's CEO Pernille Brun leads these discussions to uncover the latest trends shaping the future of work and the evolving landscape of P&C. Through these sessions, we explore how P&C and HR can effectively support organizations, leaders, and employees to adapt to the changing demands of the workforce. We also delve into what strategies P&C departments can implement to ...
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Patriots Beat

CLNS Media Network

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Alex Barth of 98.5 the Sports Hub is joined by fellow Patriots Beat writers to bring you the most in depth analysis of the 6-Time Super Bowl Champion New England Patriots. Patriots Beat delivers incisive Football analysis and covers some of the biggest storylines surrounding the Patriots. The Podcast also welcomes in some of the most widely recognized NFL insiders and analysts in the business. And with in-season coverage recapping and previewing every game, Patriots Beat provides all the ins ...
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Fill Me In: An Aesthetics Podcast

Jon LeSuer NP-C, Nicole Bauer FNP-BC, Joseph Ginexi

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On Fill Me In: An Aesthetics Podcast, Jon LeSuer NP-C and Nicole Bauer FNP-BC dive deep in the world of aesthetics. As aesthetic nurse practitioners with their own medical practices, Jon and Nicole fill you in on everything in their field.
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Tech Talks Daily

Neil C. Hughes

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If every company is now a tech company and digital transformation is a journey rather than a destination, how do you keep up with the relentless pace of technological change? Every day, Tech Talks Daily brings you insights from the brightest minds in tech, business, and innovation, breaking down complex ideas into clear, actionable takeaways. Hosted by Neil C. Hughes, Tech Talks Daily explores how emerging technologies such as AI, cybersecurity, cloud computing, fintech, quantum computing, W ...
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Brown Table Talk

Dee C. Marshall and Mita Mallick

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Most leadership lessons, advice and coaching flooding the market place are not speaking to Women of Color. Join Dee C. Marshall (CEO of Diverse & Engaged and Wall Street Alumni) and Mita Mallick (LinkedIn Top Voice & DEI Thought Leader) as they break down the challenges women of color face in the workplace. Dee and Mita will share their lessons learned, and provide practical tips on how we as women of color can navigate and win at work. Come join us at the Brown Table
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Dr Mary Travelbest Guide

Dr Mary Travelbest

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You can travel at your age, level, status, and interest. Wherever you are in your journey through life, take a minute to consider where you want to travel and our tips will help you get there and our mistakes will make you smile, knowing you got this! Dr Mary Travelbest wrote "5 Steps to Solo Travel", and knows what you need to get going, one woman at a time.
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ATD Accidental Trainer is an ATD podcast featuring bimonthly interviews with industry experts who share stories and tips about how to grow your training career. Hosted by Alexandria Clapp, ATD Accidental Trainer covers trends, strategies, and actionable information for talent development professionals.
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In this episode of the D8 Training Podcast, host Ann-Marie Antic chats with Dan (Danyon) Greenslade — Strength & Conditioning Coach for the Port Adelaide Women’s AFL team and Strength and Performance Coach at D8 Training — about youth development, elite athlete training, and the real-world role of sports science. Dan shares his journey from coachin…
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What does modern cybersecurity look like when you're leading a federally regulated financial institution serving Canadians from coast to coast? In this episode, recorded at Cisco Live last month, I sat down with Shawn Spurko, VP of Information and Cybersecurity at Innovation Federal Credit Union. Based in Swift Current, Saskatchewan, but now operat…
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In this step of elevation, we expand the learning and exposure of local church-centric missions to the entire congregation. This is a crucial step, both in humble learning and in accelerated growth in the area of missions for your church. We share specific resources and types of resources to increase ownership and participation throughout the entir…
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In today’s episode of Tech Talks Daily, I sat down with Alberto Prado, Head of Digital and Partnerships for R&D at Unilever, to explore how one of the world’s largest consumer goods companies is reimagining innovation using AI. And not just in theory or in labs. This is technology already transforming the stuff most of us use every single day. From…
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Iron Roots Ep 18 🎙️ Jan Dellinger Pt 2 of 7 (John Grimek's Workouts & Bob Backlund's Bodyweight Workouts) Brought to you by https://PLAE.us DFND USA 20% Off with Code => ZACH ======= http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man https://mark…
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After a winding gambling story, the guys welcome Bobby Lee for a chaotic and hilarious in-studio conversation about bombing his only line in The Wrong Missy, Mad TV impressions, internet vs. Hollywood success, and why Bobby thinks he’s the coal miner of Korean actors. To learn more about listener data and our privacy practices visit: https://www.au…
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Today we explore the five key attributes coaches look for beyond physical talent when recruiting athletes. These intangible qualities often make the difference between getting noticed and getting passed over. • Body language matters - coaches evaluate how you present yourself before seeing your athletic abilities • Responding positively to failure …
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What does it take to build a $100 billion cybersecurity company in today’s cloud-first, AI-infused world? And how do you balance relentless technological change with the practical realities of compliance, risk, and leadership? In this episode of Tech Talks Daily, I sit down with Sumedh Thakar, CEO of Qualys, during his visit to the UK for the compa…
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In this episode, I break down the biggest preseason mistakes I see players make. I explain what preseason is really for, how to avoid injury, and how to actually get fit for rugby. I also cover sprint prep, balancing strength and conditioning, and why trying to lose weight now is a bad move. In this episode: 00:00 Intro 00:58 What Preseason Is For …
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Alex Barth of 98.5 The Sports Hub and Brian Hines of Pats Pulpit go LIVE on the Patriots Beat Podcast for a full post minicamp Q&A.SUBSCRIBE to the Patriots Beat Podcast ⤵️🍎Apple: https://tinyurl.com/5n7cd2e9✳️Spotify: https://tinyurl.com/3abnbzws📺YouTube: https://www.youtube.com/@PatriotsPressPassPatriots Beat is brought to you by:💰 PrizePicks – h…
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Welcome back to All Things Crime! In part 1 of this episode, Jared sits down with the incredibly insightful and entertaining Kim Davis from the Slaycation podcast for a deep dive into some truly wild true crime cases, human behavior, and the dark psychology behind it all. From the brutal Menendez Brothers case to the absolutely chilling story of Jo…
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Are we preparing people as quickly as we’re preparing machines? That’s the uncomfortable question at the heart of Coursera’s 2025 Global Skills Report, and the starting point for my conversation with Nikolaz Foucaud, Coursera’s Managing Director for EMEA. As the UK jumps more than 20 spots in global skills rankings and countries like Singapore and …
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Iron Roots Ep 17 🎙️ Jan Dellinger Pt 1 of 7 (Strength & Health Magazine, John Grimek & John Terpak) Brought to you by PLAE Global Lessons in old school strength from Jan Dellinger and York Barbell as we discuss training, nutrition and strength / muscle building methods from some of the most influential men in the IRON Game! ==== Brought to you by: …
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Ever feel slow or heavy-legged even when you’re fit? I’ve been there. In this video, I break down 6 real reasons why you’re fatigued, beyond just conditioning. From strength gaps and poor skill to bad training structure, sleep, and mental fatigue. I’ll show you how to fix it and feel better on the pitch. In this video: 00:00 Intro 01:27 Lack of Str…
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You’ve probably heard it before: “You need systems in your business.” But what is a system, really? In this quickcast, I’m breaking it down without the jargon. Whether you’re brand new to the idea or you’ve built a few workflows that still feel clunky, we’re walking through what a system actually is, why it matters, and how to keep it simple and sc…
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What happens when AI moves from experimental tool to everyday shopping assistant? In this episode of Tech Talks Daily, I’m joined by Liva Ralaivola, Head of the Criteo AI Lab, to unpack how artificial intelligence is reshaping the way we discover, compare, and purchase products online. Speaking to me from the south of France, Liva shares insights f…
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How do we prepare for a world where AI agents work together, networks think for themselves, and quantum teleportation is no longer just science fiction? I recently caught up once again with Vijoy Pandey, SVP and GM of Outshift by Cisco, live at Cisco Live in San Diego, for a wide-ranging conversation about what comes next at the edge of AI and quan…
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Dana and David meet during the holiday weekend to discuss toe wrestling, AI scams featuring Jennifer Aniston, the Diddy verdict, and a family sharing poop knives. Plus they answer some fan questions! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit ht…
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Welcome back to the Truth Not Trends Podcast—the show where we teach you how to maximize strength, energy, and vitality in the safest, most efficient way possible! Today we’re diving deep into the health trenches with none other than Dr. Nick Nwabueze, a board-certified family medicine physician and a performance-minded, no-B.S. advocate for real, …
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In this episode we are uncovering the most cryptic of cocci, Cryptococcus! Alyssa and Callum are joined by Jeremy Day to learn all things neo(formans) about this important pathogenic yeast. In this episode we discuss the epidemiology, clinical presentations and diagnosis of Cryptococcus. To further encapsulate your learning, be sure to listen to pa…
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In this episode of Tech Talks Daily, I sit down with Candice DeVille, co-founder and CEO of AI Copilot, who joined me remotely from the serene gardens of Osaka Castle in Japan, where tech meets tradition in one of the most unexpected podcast backdrops we've had. Candice is on a mission to redefine how small and medium-sized businesses approach AI, …
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In this episode of Tech Talks Daily, I speak with Syed Zaeem Hosain, Founder and Chief Evangelist at Aeris. This conversation comes at a critical moment. Deloitte’s 2024 Cyber Threat Trends Report reported a 400 percent surge in IoT malware attacks across industries. Forrester has gone further, warning that a major IoT breach could disrupt a large …
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In this episode of Tech Talks Daily, I'm joined by Gus van Rijckevorsel, the energetic new CEO of Ultra, who's on a mission to redefine how we access, experience, and value games. Speaking from the sunny backdrop of Nice, Gus shares why now is the moment for Europe to stop playing catch-up and start leading the charge in shaping the future of on-ch…
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Practical and widespread communication and teaching of your church's paradigm to become a Sending Church will be key to your entire body of members embracing the biblical vision of a sending church. It will take some energy and enthusiasm to help your church grow to be committed to whole-church mobilization for missions. Lord willing, it will resul…
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What if the songs we love and the artists behind them could finally be compensated fairly, across every platform, every play, and every country? In today’s episode, I sit down with Michael Huppe, President and CEO of SoundExchange, to unpack how this music tech nonprofit is challenging the very foundations of how royalties are calculated and distri…
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Myles and Eugene from Back to Jerusalem return with another free-range conversation exploring the gospel in closed countries, touching on topics like the Body of Messiah in Iran, Chinese missionaries in the Muslim world, the future of Gaza, Israel’s military strategy, and the intersection of the spiritual and natural realms.…
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Every organization wants to develop high-performing talent, but what if our traditional approaches to talent management are fundamentally flawed? In this thought-provoking episode, I speak with business psychologist Dion Sørensen, who brings clarity to the real challenges of developing people in modern organizations. Dion speaks from unique experie…
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After discussing the 4th of July and the Diddy trial, the guys are joined by Jim Jefferies to talk famous Aussies, drinking and drugs, singing opera, buggery, Village People, and much more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podc…
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In this video, I break down the 5 key pillars of rugby physical preparation. I share the most common challenges players face and give you clear, practical tips to help you perform your best on the field. In this episode: 00:00 Intro 01:25 The Four Pillars of Sports Preparation 02:02 Pillar 1 04:18 Pillar 2 05:55 Pillar 3 08:23 Pillar 4 10:03 Pillar…
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After meeting on the IT Press Tour, I enjoyed a conversation with Michael Wu, President and General Manager of Phison US, about the revolutionary advances in AI-enabled storage technology. We begin by exploring Phison's AdaptivePlus platform and its integration with StoreOne's AI solution, making AI training more accessible and affordable for busin…
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Welcome to the first live episode of Strategy Solutions and Sanity! Join host Sam and her special guest, Bonnie, as they dive into strategies to lead your business with confidence and regain control over chaos. Bonnie, a seasoned executive assistant and now CEO, shares her journey from overcoming unrealistic client expectations to investing in hers…
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Alex Barth of 98.5 The Sports Hub and Brian Hines of Pats Pulpit go LIVE on the Patriots Beat Podcast for a full post minicamp Q&A.SUBSCRIBE to the Patriots Beat Podcast ⤵️🍎Apple: https://tinyurl.com/5n7cd2e9✳️Spotify: https://tinyurl.com/3abnbzws📺YouTube: https://www.youtube.com/@PatriotsPressPassPatriots Beat is brought to you by:💰 PrizePicks – h…
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The Hidden Cost of Poor Police Training. Today, I’m joined by a very special guest: Dr. Mike McCutcheon, a retired law enforcement professional with an impressive career spanning over two decades — most of it in detectives. Now a full-time professor and national law enforcement trainer, Dr. McCutcheon shares powerful insights on the critical import…
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In a candid conversation with Zendesk CTO Adrian McDermott, it's become clear that enterprise AI has reached a pivotal moment. We're witnessing the end of AI theater and the emergence of practical platforms delivering real business value. "We're moving from chapter one to chapter two of the application of generative AI," McDermott explains. "It's n…
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STRONG Life 515 🎙️ Fixing / Dealing with Elbow Pain, Long Term Athlete Development (LTAD), Reflecting & Assessing Your Work / Career, Martial for Football and More Brought to you by: Zach Strength - BEST FREE Strength Training Courses HERE DFND USA - The BEST Compression & Recovery Gear 20% Off Code => ZACH ==== Your Discount Code for 50% off your …
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Love on the Spectrum Stars Tina Caruso and Pari Kim | Hurdy Gurdy Travel PodcastJoin Justin Vacula of the Hurdy Gurdy Travel Podcast as he chats with Tina and Pari, stars of Netflix's 'Love on the Spectrum' Season 3. Recorded at the Hyatt Place Medford near Boston, this episode dives into a candid and heartfelt conversation about Tina's and Pari's …
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In this episode of Fill Me In, Jon and Nicole share valuable insights on balancing work and personal life in the competitive field of medical aesthetics. Nicole shares her recent experiences as a new mother, discussing challenges like labor, postpartum recovery, and breastfeeding. The hosts also dive into finding the right work-life balance, hiring…
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In this episode, I break down why most rugby players hit training plateaus and how simplifying your S&C plan is the key to long-term results. In this episode: 00:00 Intro 00:55 Why You’re Overcomplicating It 02:27 Stop Program Hopping 04:31 Consistency > Perfection 06:52 Think Long-Term 09:26 Final Thoughts Join Team Rugby Muscle Get personalised 1…
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