Best Calming Sounds for ASD Podcasts (2025)

1
In the Zone - Mindflow State (No.2) For Study, Work, Sleep and Regulation ASD, AuDHD & ADHD 1:08:31

5d ago1:08:31

1:08:31

In the Zone - Mindflow State (No.2) For Study, Work, Sleep and Regulation ASD, AuDHD & ADHD. Calming music with D2 tone drone and light rain throughout. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, …

1
Electric Toothbrush and Copper Noise (Brown & Pink) Work and Study Focus ADHD Background Sound 1:00:57

2M ago1:00:57

1:00:57

Electric Toothbrush and Copper Noise (Brown & Pink) Work and Study Focus ADHD Background Sound 1Hr Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** …

1
Jungle Drums + 82Hz Tone / Drone - ADHD Concentration and Thought Distraction 1:00:30

2M ago1:00:30

1:00:30

Jungle Drums + 82Hz Tone / Drone - ADHD Concentration and Thought Distraction Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per mo…

1
ADHD Pulse Music No.3 for Focus, Concentration, Study, Work, Neurodivergence 1:01:49

2M ago1:01:49

1:01:49

ADHD Pulse Music No.3 1Hr Focus, Concentration, Study, Work Neurodivergence Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per mont…

1
Crystal Quartz Singing Bowl - 1 Hr ASD / ADHD / ND Thought Calmer, Study and Work Focus 1:02:23

2M ago1:02:23

1:02:23

Crystal Quartz Singing Bowl - 1 Hr Calming sounds The vibrations and tones created by a crystal singing bowl are believed to have a positive impact on the body and mind, promoting relaxation, stress reduction, and emotional balance - enjoy Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the…

1
Wind Sounds 1Hr + Whistling Wind - ASD / ADHD / ND Thought Calmer, Study and Work Focus 1:02:54

2M ago1:02:54

1:02:54

Wind Sounds 1Hr + Whistling Wind - ASD / ADHD / ND Thought Calmer, Study and Work Focus Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1…

1
Tone 73hz (D2) Constant Sound. 1Hr - ADHD Thought Calmer, Study and Work Focus 1:01:00

2M ago1:01:00

1:01:00

Tone 73hz (D2) Constant sound. Duration: 1Hr Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE, Access…

1
Washing Machine 30 Min Cycle - ADHD, ASD Distraction, Calming, Study Focus 30:35

2M ago30:35

30:35

Washing Machine 30 Min Cycle - ADHD, ASD Distraction, Calming, Study Focus Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month…

1
Tone 110hz (A2) Sine 1Hr - ADHD Thought Calmer, Study and Work Focus 1:01:00

2M ago1:01:00

1:01:00

Tone 110hz (A2) Constant sound. Duration: 1Hr Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE, Acces…

1
Metal Bangles and Wooden Beads + Chilled Piano Music 1Hr, Overwhelm, Sensory Overload ASD ADHD 1:02:27

2M ago1:02:27

1:02:27

Settle in and release stress with an hour of tingly bangles and wooden beads sounds with a gorgeous background of calming, slow piano music. 1Hr Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, So…

1
Metal Bangles and Wooden Beads Sounds. No Music. 1Hr - ADHD, ASD Distraction, Calming, Study Focus 1:03:06

2M ago1:03:06

1:03:06

Metal bangles and wooden beads sounds. No music. 1Hr Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE…

1
ADHD Pulse Music No.1 1Hr Focus, Concentration, Study, Work Neurodivergence 1:00:00

2M ago1:00:00

1:00:00

ADHD Pulse Music No.1 1Hr Focus, Concentration, Study, Work Neurodivergence Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per mont…

1
British Bird Song (Busy) 1Hr - ASD ADHD Regulation, Soothing, Distraction, Overwhelm, Sensory Overload 1:02:51

3M ago1:02:51

1:02:51

British Bird Song (Busy) 1Hr Audio to help ASD ADHD Regulation, Soothing, Distraction, Overwhelm, Sensory Overload Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTI…

1
BINAURAL 'BEATS' No.3 with Bubbles! 1Hr - ADHD, ASD Distraction, Calming, Study Focus, Sensory Overload 1:02:19

3M ago1:02:19

1:02:19

BINAURAL 'BEATS' No.3 with Bubbles! 1Hr Gentle Warm Bubbles and Dual Frequency Music. READ HERE about what Binaural 'Beats' are and how they help you sleep. Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Stud…

1
Tone 349hz (F4) Sine 1Hr - ADHD Thought Calmer, Study and Work Focus 1:00:00

3M ago1:00:00

1:00:00

Tone 349hz (F4) Constant sound. Duration: 1Hr Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE, Acces…

1
White Noise 1Hr - ASD ADHD Distraction, Soothing, Study Focus, Overwhelm, Sensory Overload 1:01:11

3M ago1:01:11

1:01:11

White Noise 1Hr - Classic fizzy sound used by many! Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE,…

1
Tone 830hz (G#5) Sine ADHD Thought Calmer, Study and Work Focus 1:00:00

3M ago1:00:00

1:00:00

Tone 830hz (G#5) Constant Duration: 1Hr Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE, Access to A…

1
Fish Tank with Air Stone / Bubbler 1Hr - ADHD, ASD Distraction, Calming, Study Focus, Overwhelm, Sensory Overload 1:02:24

3M ago1:02:24

1:02:24

Fish Tank with Air Stone / Bubbler for 1Hr Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE, Access t…

1
Heartbeat 1Hr - Neurodiverse Distraction, Calming, Study Focus, Overwhelm, Sensory Overload 1:01:39

3M ago1:01:39

1:01:39

1Hr of Human Heartbeat (resting 65 beats per minute) Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE…

1
Brown Noise with Wind 1Hr - ADHD, ASD Distraction, Calming, Study Focus, Overwhelm, Sensory Overload 1:01:50

3M ago1:01:50

1:01:50

Brown (Brownian) noise with turbulent wind for 1Hr Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE, …

1
Fan Heater 1Hr - ADHD, ASD Distraction, Calming, Study Focus, Overwhelm, Sensory Overload 1:01:55

3M ago1:01:55

1:01:55

Fan Heater 1Hr incl start up sound Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE, Access to AD-FRE…

1
NEW Copper Noise - 1Hr ADHD, ASD Distraction, Calming, Study Focus, Overwhelm, Sensory Overload 1:00:57

3M ago1:00:57

1:00:57

NEW Copper noise 1HR A blend of fizzy pink and Brownian sound, giving both higher and low registers. This sounds like a large waterfall. Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLU…

1
Fizzy Pink Noise 1Hr - ADHD, ASD Distraction, Calming, Study Focus, Overwhelm, Sensory Overload 1:00:57

3M ago1:00:57

1:00:57

Fizzy Pink Noise 1Hr. No music Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE, Access to AD-FREE Ca…

1
Green Noise and Rain 1Hr - ADHD, ASD Distraction, Calming, Study Focus, Overwhelm, Sensory Overload 1:01:05

3M ago1:01:05

1:01:05

Green Noise and Light Rain on a Roof for 1Hr Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE, Access…

1
Woodland Stream 1Hr - Babbling Sounds - ADHD, ASD Distraction, Calming, Study Focus, Overwhelm, Sensory Overload 1:01:59

3M ago1:01:59

1:01:59

1Hr of a babbling woodland stream. No music Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE, Access …

1
Hair Brushing with Paddle Brush 1Hr - ADHD, ASD Distraction, Calming, Study Focus, Overwhelm, Sensory Overload 1:03:22

3M ago1:03:22

1:03:22

Gorgeous hair brushing with a paddle brush. 1Hr No Music Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-…

1
Air Conditioning Unit No.1 A/C 1Hr - ADHD, ASD Distraction, Calming, Study Focus 1:01:23

3M ago1:01:23

1:01:23

Air Conditioning Unit No.1 A/C Immerse yourself in the soothing sound of an air conditioning unit starting up and gently humming. Similar sound to Green Noise Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET St…

1
Cat Purring - No Music 1Hr - ADHD, ASD Distraction, Calming, Study Focus 1:01:45

3M ago1:01:45

1:01:45

Constant cat purring for 1Hr - Warming and comforting. No music Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episo…

1
Wind, Rain, Fire Crackles + Hair Brushing 1Hr - ADHD, ASD Distraction, Calming, Study Focus 1:02:01

4M ago1:02:01

1:02:01

Wind, rain, fire crackles and hair brushing 1Hr. No music Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD…

1
Brown Noise 1Hr - ADHD, ASD Distraction, Calming, Study Focus 1:01:34

4M ago1:01:34

1:01:34

1Hr of Brownian noise - soft deep rumble. No music. Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE,…

1
Bubble Wrap Crinkles - No Music 1Hr - ADHD, ASD Distraction, Calming, Study Focus 1:02:39

4M ago1:02:39

1:02:39

Bubble Wrap Crinkles - No Music 1Hr Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE, Access to AD-FR…

1
Fire Crackles 1Hr No Music - ADHD, ASD Distraction, Calming, Study Focus 1:03:15

4M ago1:03:15

1:03:15

1Hr of Wintery Real Fire Crackles. No music Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Click…

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Deep Ocean Atmosphere with Beautiful Whale Sounds, Bubbles and Music. 1.5Hrs - ADHD, ASD Distraction, Calming, Study Focus 1:30:44

4M ago1:30:44

1:30:44

1.5Hrs of Deep ocean atmosphere with beautiful whale sounds, bubbles and music. Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per mon…

1
Green Noise 1.5Hrs No Music. ADHD, ASD Distraction, Calming, Study Focus 1:31:03

4M ago1:31:03

1:31:03

This is 1.5hrs of green noise to help soothe your mind. Green noise (and other colours of noise) is found to be helpful for people with over-active thoughts, ASD and ADHD, or as a distractive sound while working/studying. Play at the level that feels the most comfortable for you. For more information about Colour Noise: CLICK HERE (this link will t…

1
1Hr Fizzy Pink Noise and Sleepy Music for Anxious Thought Distraction Overwhelm ADHD ASD 1:01:26

4M ago1:01:26

1:01:26

This is a fizzy, pink noise sound with one of my favourite music tracks for soothing bedtime anxiety. Pink noise (and other colours of noise) is found to be helpful for people with over-active thoughts, ASD and ADHD, as a distractive sound. Play at the level that feels the most comfortable for you. For more information about Colour Noise: CLICK HER…

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Boring, Sleepy Music with Rain - Bore Yourself to Sleep! Anxiety Distraction and Study 1.5Hrs 1:30:19

4M ago1:30:19

1:30:19

This ridiculously boring music with rain sound effects, will calm you down! Focus on slow, deep breathing and let the sound wash over you, until you realise its morning! 1.5HRS Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN…

1
Fire Crackles and Rain 1Hr - ADHD, ASD Distraction, Calming, Study Focus 1:00:54

4M ago1:00:54

1:00:54

Settle in with an hour of wintery fire crackles and medium heavy rain. No Music Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per mon…

1
Crashing Waves and Sea Sounds to Obstruct Intrusive Thoughts and Rumination. White / Pink Noise 1Hr - ADHD, ASD Distraction, Calming, Study Focus 1:01:43

4M ago1:01:43

1:01:43

The sounds of crashing waves, gulls and swirling wind creates a white / pink noise, proven in research to help block intrusive thoughts and rumination. No Talking. 1HR Read more about Colour Noises Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to…

1
Distant Thunder with White and Brown Noise for Anxiety Distraction 1.5Hrs - ADHD, ASD Distraction, Calming, Study Focus 1:31:28

4M ago1:31:28

1:31:28

This recording has soft sleepifying music with distant rumbles of thunder which are similar to Brown noise, with overlays of white noise too. Allow yourself to sink into these sounds.. as they carry you away into deep restfulness ... 1.5Hrs Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording.…

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Calming Beach Walk with Soft Sleep-Inducing Music. Anxiety-Reducing - ADHD, ASD Distraction, Calming, Study Focus 53:19

4M ago53:19

53:19

This is a calming beach walk with soft sleep-inducing music. Stroll along this sandy summer beach, absorbing the gentle, undulating waves and paddle a little in the clear, warming ripples, before they sink between your sandy toes, into the sand... Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the rec…

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Cat Purring + Soothing Music. Anxiety + Stress Calmer - ADHD, ASD Distraction, Calming, Study Focus 53:27

4M ago53:27

53:27

Cat Purring with Soothing Soft Music... Fall asleep to the sound of a happy cat next to you in bed. Brief talking intro only. According to research, "if a person suffering with anxiety listens to the sound of a cat’s purr it may help to distract from the source of their anxiety and will be calmed by the purring sound. Moreover, there are many stori…

1
BINAURAL 'BEATS' No.1 with Pink Fizz! Gentle Pink Noise and Dual Frequency Music 1Hr - ADHD, ASD Distraction, Calming, Study Focus 1:01:53

4M ago1:01:53

1:01:53

BINAURAL 'BEATS' No.1 with Pink Fizz! Gentle Pink Noise and Dual Frequency Music. READ HERE about what Binaural 'Beats' are and how they help you sleep. Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSC…

1
Calm Your Mind and Body. Natural & Gentle Low Frequency Rumble to Fall Asleep Easily, Overcome Intrusive Thoughts & Overthinking. Brown Noise. 2Hrs 1:54:24

4M ago1:54:24

1:54:24

Calm your mind and body with this natural and gentle low frequency rumble, known as brown noise, to help you fall asleep easily. Brown noise has been proven, in studies, to help you overcome intrusive thoughts & overthinking at bedtime, allowing you to drop off into a deep comfortable sleep sooner. 2hrs duration. With soft soothing music and a shor…

1
Womb Sounds with Mother Talking and Heartbeats 1.5Hrs - ADHD, ASD Distraction, Calming, Study Focus 1:29:40

4M ago1:29:40

1:29:40

Soothing womb sounds, with mum talking and giggling, heartbeats, brown noise (for nurturing sleep) and tummy bubbles! Duration: 1.5hrs Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sl…

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Calming Sounds For ASD Podcasts

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