))
Crashing Waves and Sea Sounds to Obstruct Intrusive Thoughts and Rumination. White / Pink Noise 1Hr - ADHD, ASD Distraction, Calming, Study Focus
Manage episode 462117937 series 3640243
The sounds of crashing waves, gulls and swirling wind creates a white / pink noise, proven in research to help block intrusive thoughts and rumination.
No Talking. 1HR
Read more about Colour Noises
Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.
JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to start your FREE 7 DAY TRIAL (Cancel any time)
WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.
Email us here: [email protected]
Please Support Us! We need coffee to keep this podcast going Buy Me a Coffee Any donation is appreciated x
WEBSITE: 'Study, Sleep, Soothe' is a sister Podcast to 'www.sleep-like-a-log.com'
Disclaimer / Warning Please consult your GP before listening to this recording.
This recording may cause ringing in the ears. If so, do not continue to listen to the recording. This recording is made for adults, not children. The recordings, made by me (Clare Bailey) at Study Sleep Soothe are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. I am not a neuroscientist, a medical professional or a neurodiversity specialist.
I am a counsellor / musician with ASD, (and possibly ADHD too) who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. DO NOT drive, operate heavy machinery, or use this recording when it is not safe for you to become drowsy and/or fall asleep. All recordings are for entertainment or psycho-educational purposes only. Therefore, no recordings on this channel should be used as a substitute for clinical professional advice or support.
Produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp
44 episodes
Share
