Best Catharine Adams Podcasts (2025)

1
The Late Eating Myth- What Science Really Says About Meal Timing in Menopause (Ep. 1.9) 11:56

Play Pause

8d ago11:56

11:56

Episode 1.11: The Late Eating Myth - What Science Really Says About Meal Timing in Menopause If you've been told eating after 7 PM will sabotage your metabolism during perimenopause, prepare to have everything you thought you knew about meal timing turned upside down. Dive into the truth about late eating and metabolic health during menopause, back…

1
Navigating the Emotional Storm: Your Brain on Perimenopause (Ep. 1.8) 14:09

9d ago14:09

14:09

Navigate the Emotional Storms of Perimenopause: You're Not Broken, You're Adapting Transform your relationship with emotional eating and mood swings through understanding, not willpower The Perfect Storm You know the drill. It's 2 AM and you're standing in your kitchen, eating directly from the ice cream container, wondering what the hell is wrong …

1
The Protein Revolution: Your Perimenopause Metabolism Guide (Ep 1.7) 11:13

13d ago11:13

11:13

If you've ever found yourself in an afternoon energy crash, staring at the vending machine and wondering what happened to your metabolism, this episode is your breakthrough moment. We're diving deep into the protein revolution that's transforming how women navigate perimenopause, starting with Mia's story (which might sound eerily familiar). Key Mo…

1
Rage as Your Superpower: Reframing Perimenopause Anger (Ep 1.6) 11:53

13d ago11:53

11:53

Let's talk about rage. Have you ever felt a rage so intense it scared you - like wanting to throw your phone because someone was breathing too loudly - this episode was created just for you. You're not broken, you're becoming. We're diving deep into perimenopause rage, not to tame it, but to understand its power. What if this anger isn't your enemy…

1
The 3PM Energy Crisis: Your Emergency Protocol for Perimenopause Fatigue (Ep. 1.5) 26:39

13d ago26:39

26:39

If you've ever stood in your kitchen at 3 PM feeling like Jekyll and Hyde, wondering when you lost control of your relationship with food and energy - this one's especially for you. I'm sharing Sarah's story about afternoon chaos and my own "keto kitchen floor" moment where everything fell apart. We're diving into the real biology behind that 3 PM …

1
Sleep Like a Queen: Your Perimenopause Insomnia Solution (Ep. 1.4) 25:33

1M ago25:33

25:33

Are you lying awake at 3 AM wondering if you'll ever sleep like a normal human again? That racing heart, night sweats, brain that won't shut off - you're not losing your mind, you're experiencing real biological changes. I'm sharing my own middle-of-the-night insomnia story and the fascinating research behind why your sleep has gone haywire. Declin…

1
The Perfect Storm - When Your Body Becomes a Stranger (Ep. 1.3) 13:54

2M ago13:54

13:54

Have you ever felt like you woke up in someone else's body? Like overnight, every single rule you knew about how your body works just stopped making sense? You're not losing your mind - you're in "The Perfect Storm." I'm sharing why perimenopause isn't just a medical event you power through - it's an identity crisis, information overload, and spiri…

1
The Truth About Menopause Weight Gain: It's Not What You Think (Ep. 1.2) 25:31

2M ago25:31

25:31

If you've ever stepped on the scale and completely lost it - feeling like your body is betraying you despite doing everything "right" - this episode will change everything you think you know about perimenopause weight gain. I'm calling bullshit on the scary social media posts claiming you'll lose 10% of your muscle mass during perimenopause. The ac…

1
You're Not Broken: My 30lb Weight Gain & How I Recovered (Ep. 1.1) 9:03

2M ago9:03

9:03

If you've ever stood in your closet wondering why nothing fits anymore, or stared at the ceiling at 3 AM thinking you're going crazy - this one's for you. You're not alone in this. I'm getting vulnerable about my 30-pound weight gain story despite being a nutrition coach who "knew all the rules." The doctors who dismissed me, the shame I felt, and …