The Meno Collective Podcast with Catharine Adams - Join evidence-based perimenopause coach Catharine Adams as she helps you navigate the confusing world of midlife hormonal change with clarity, compassion, and zero pseudoscience. Each episode of The Meno Collective Podcast breaks down the real science of perimenopause and menopause—and gives you practical, sustainable strategies to manage symptoms, support your nutrition, adapt your fitness, and boost emotional resilience. - From hot flashes and sleep disruptions to body image, weight changes, and stress, Catharine combines grounded expertise with real-life stories from women just like you—women who are not just surviving, but thriving through midlife. - If you're looking to: Understand what's really happening in your body Feel seen and supported (without fear-based advice) Make small, powerful changes that improve your energy, mood, and confidence …you're in the right place. - This podcast is your trusted midlife companion for evidence-based guidance, sisterhood, and the tools to turn perimenopause into a powerful chapter of growth. - Whether you're just noticing the first signs of change or deep in the transition, The Meno Collective is here to help you feel strong, informed, and unstoppable.