Best Center for Trauma Resolution Podcasts (2025)

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How to Climb the Emotional Scale: From Apathy to Love. With Aubin LaBrosse & Samia Bano 1:15:35

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1d ago1:15:35

1:15:35

Secretly dislike yourself? Struggling to manifest #yourdreamlife? Want to develop a more #empoweredmindset? Listen now to this interview with Aubin LaBrosse, Chief Rainbow Magician at #RainbowMagic to discover the emotional roadmap Aubin shares, from apathy and grief up through courage, pride, and love. We unpack how each level holds lessons and ho…

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92 - The People Pleaser Guide: How to Deal with Conflict - Less people pleasing, more conflict resolution strategies for standing in power and authenticity, bb. 50:11

1d ago50:11

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This is episode 2 in my people-pleasing deep-dive! One of our biggest fears as people-pleasers is speaking up for ourselves during conflict—it can literally make us feel like we're going to pass out from anxiety! So how do we move from the knee-jerk "Sounds good, no worries!" to a thoughtful, authentic: "Actually, here's what I need..."? In this ep…

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Breaking Free from ‘I’m Unlovable’: Transformative Healing with Rainbow Magic. Aubin Labrosse and Samia Bano 1:06:18

9d ago1:06:18

1:06:18

Want to know the secret to getting more of what you want out of life? Listen now to this interview with Aubin LaBrosse, Chief Rainbow Magician at Rainbow Magic. Aubin reveals how you can unlock your #potofgold using the power of #RainbowMagic -- a custom #healing modality that is one of the most fun and easy ways to #manifest your deepest desires a…

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91 - People Pleasing at Work Gotcha Down? If you're a people pleaser from 9 to 5, it's time to start setting boundaries so you can take your power back. 49:52

15d ago49:52

49:52

It's my first in a series on people pleasing! We're looking at it from all angles, starting with people-pleasing at work. We do it to stay safe, even to get ahead in our careers—but it's actually sabotaging our success! The problem is, half the time, we don't even know we're doing it, and the other half, we've people pleased before we even have a c…

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LET GLORY SHINE: From Trauma to Triumph: Samia Bano on Healing, Happiness & Heart-Centered Change 30:16

16d ago30:16

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In this episode of Let Glory Shine, Martha Glory Kartaoui sits down with fellow global changemaker Samia Bano—the Happiness Expert, author of Make Change Fun and Easy, speaker, podcaster, coach for coaches and healers, Reiki healer, and crisis counselor. Samia’s story is one of faith, healing, and triumph. A survivor of childhood sexual abuse, she …

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Turning Fear into a Superpower: How to Beat Social Anxiety & Speak with Confidence! Geoffrey (Jef) Huck & Samia Bano 1:04:21

26d ago1:04:21

1:04:21

#SocialAnxiety holding you back from being able to #liveyourbestlife? #fearofpublicspeaking holding you back from achieving the success you desire? Listen now to this interview with Geoffrey (Jef) Huck, #PublicSpeaking and #SoftSkills Coach, to learn how you can #beatsocialanxiety and #SpeakWithConfidence! NOTE: We have a deep discussion on how to …

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90 - When Should You End a Relationship? - How get out of toxic connections and into reciprocal, loving relationships as recovering people pleasers and children of gaslighters. 31:41

29d ago31:41

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How do you know when it's time to end a friendship, or any relationship for that matter? How do you know when you're just being "dramatic," like your family of origin always told you you were, and when you're self-advocating and standing in your power? How do you balance healthy boundaries with healthy compassion, especially when a person's toxicit…

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From Grief To Grace: A Widow's Story Of Healing & Hope. With Vicki Goodman and Samia Bano 1:06:46

1M ago1:06:46

1:06:46

Not sure how to support a loved one through their #GriefJourney? Or struggling with your own #HealingAfterLoss? Listen now to this interview with Vicki Paris Goodman, #Author to share the insights she received after the loss of her husband Sam in 2019. For instance, Vicki asked, "Is death really tragic?" Vicki says No, not if you believe in a lovin…

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89 - How to Heal Anxious Attachment Style Part II - A deep dive into healing anxious attachment, bc it's time to enjoy secure attachment, babe. 57:52

1M ago57:52

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We've all been there—trying to figure out the exact right way to phrase the text so we sound cool and aloof when actually we've been crying for the last two hours. Anxious attachment style can suuuckkkkk so bad because it's rooted in deep feelings of not being good enough, not trusting people, and not loving ourselves. But what if I told you there'…

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Clearing Spaces, Shifting Lives: The Power of Energy Work. With Sam Ritchie and Samia Bano 1:08:01

1M ago1:08:01

1:08:01

Feel some negative energy lingering around you? Want to know how you can #RaiseYourVibration with #funandease? Listen now to this interview with Sam Ritchie, #SpaceClearing Specialist, Unique #OracleCardReader and published #author! Whether it’s the residue of arguments, trauma, or past events, energy clings to spaces. Sam reveals how you can remov…

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Sex and the Shy Girl: The 3-Step Method to Sexual Confidence. With Fiona Cutts & Samia Bano 1:24:20

2M ago1:24:20

1:24:20

Shyness holding you back from having the #deeperconnection and #funandease you desire in your relationships? Want to develop more #SexualEmpowerment? Listen now to this interview with Fiona Cutts, #Author, #Healer, #Coach, to understand where #shyness comes from and what happens when you're shy, especially with sex. Plus, discover Fiona's 3-Step me…

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88 - Anxious Attachment Style, Breakup Edition - Codependency in relationships can surge in the breakup stage for anxiously attached folks—let's get you out of despair and into thrive mode. 27:16

2M ago27:16

27:16

Being anxiously attached in a relationship is hard enough, but anxiously attached during a breakup?? The feelings of abandonment, the hopelessness, the sense that you'll never get your life back—it can be a real codependent spiral. In this episode, we dive into what the breakup process can look like for anxiously attached folks, what lies we tell o…

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Fighting Fair: The Art and Science of Healthy Conflict Resolution. Tannaz Hosseinpour & Samia Bano 58:48

2M ago58:48

58:48

Find #ConflictResolution challenging? Tend to get into fights with others that turn ugly? Shutdown or get anxious when faced with a conflict? Listen now to this interview with Tannaz Hosseinpour, registered #psychotherapist qualifying, #relationshipcoach and #author, to learn practical strategies for turning conflicts into opportunities for #deeper…

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Kinesiology: Health & Wellness For Your Mind, Body, Spirit. Leona Taiaroa-Massey & Samia Bano 55:09

2M ago55:09

55:09

Looking for a #holistic, natural, #funandeasy approach to #healthandwellness? Listen now to this interview with Leona Taiaroa-Massey, #Kinesiologist & #PersonalTrainer. We explore: -- why #chronicpain, like shoulder or back pain, often persists despite years of seeing chiropractors or physiotherapists -- how #kinesiology looks at the underlying #ro…

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87 - Burnout Recovery 101 - How to break free from people-pleasing and emotional exhaustion (and the subconscious childhood wounds behind it) 1:04:57

2M ago1:04:57

1:04:57

A lot of times, we think the antidote to burnout is a nap or a vacay (which, no shade, we love a vacay) but a lot of us are struggling with burnout from our own—often *subconscious*—repeated behaviors like perfectionism, overachieving (in an attempt to feel worthy or valid), people pleasing, or not setting appropriate boundaries. AKA, the call is c…

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How To Overcome Anxiety and Step Into Your Most Confident Self. Danita Young & Samia Bano 43:34

2M ago43:34

43:34

#Anxiety taking the #funandease out of life? Your #innerworld and #outerworld feeling out of #alignment? Struggling to achieve the #LifeTransformation you desire? Listen now to this interview with Danita Young, Transformational Coach and founder of Align™ to learn how to #overcomeanxiety and #stepintoyourpower, your most confident self! Understand …

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Spirituality vs Religion: A Personal Connection with the Divine. Patris Angel & Samia Bano 1:06:27

3M ago1:06:27

1:06:27

Struggling to create #innerpeace &/or a deeper #spiritualconnection? Listen now to this interview with Patris Angel, Founder of Angel Star Coaching, to understand the deep connection between spirituality and #mentalhealth, and how you can follow a #heartcentred, non-dogmatic path to connecting with the Divine across traditions. We explore how ritua…

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86 - Tired of People Pleasing? - How childhood conditioning controls your work, love life, & confidence (and how to finally respect yourself without feeling drained) 27:12

3M ago27:12

27:12

Do you ever get mad at yourself because you didn't hold a boundary? Are you SO over what a people pleaser you can be? Has anyone ever told you you need to respect yourself like they were talking to kindergartener and you STILL, to this day, carry that shame around with you? This is your epi, hunny. We're getting into the connection between people p…

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Radical Responsibility: How to go from Rock Bottom to Rising Star. Amy Woods & Samia Bano 58:30

3M ago58:30

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You or a loved one hit #rockbottom? Want to know how to go from rock bottom to #RisingStar? Listen now to this interview with Amy Woods, Transformational Mindset Speaker. From trauma and addiction to thriving entrepreneur, Amy shares how taking #radicalresponsibility of her life after losing everything—including her children and her home — became t…

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85 - Is My Mom a Narcissist? - This one's for the daughters of narcissistic mothers—and the dudes and non-binary folks—let's dig into the signs of a narcissistic mother, the impact, & how we heal. 1:09:27

3M ago1:09:27

1:09:27

Real talk—narcissistic mothers unleash a reign of terror over their kids, and for MANY of us, we don't even realize it for years and years! We may even adore, worship, and endlessly praise our mothers (which is what many narcissistic mothers groom their children to do BTW). The way it impacts our self-worth and ability to set boundaries is WILD. In…

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Love, God, and the Self: A Conversation on Divine Connection. Hediya Sizar & Samia Bano 1:02:52

3M ago1:02:52

1:02:52

Want to #feelmoregrounded in daily life? Want to cultivate deeper #selflove with fun and ease? Listen now to this interview with Hediya Sizar, Founder of House of Leyli, to discover how #sippingtea while blending #persianculture and #mindfulnesspractices can help you ground, connect, and slow down in today’s fast-paced world. -- Explore the profoun…

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“Why Not Me?” Turning Pain Into Purpose. With Kijuan Amey & Samia Bano 1:04:46

4M ago1:04:46

1:04:46

Want to learn the #keystoresilience after suffering life-altering trauma? Listen now to this interview with Kijuan Amey, #Author and #ResilienceCoach to learn how Kijuan turned his #painintopurpose, and now helps others do the same! About Kijuan: Kijuan Amey, the visionary behind Amey Motivation, hails from Durham, NC, where his journey of resilien…

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84 - Limerence Symptoms Driving You Crazy? - Obsessive love ain't love, y'all, & your limerent object isn't all that. Let's show you how to stop obsessing over someone else so you can LIVE. 31:39

4M ago31:39

31:39

Literally romantic obsession SUCKS. The longing is so intense, and there's no way to satiate it. In this epi, we get into how your unmet childhood needs are feeding your limerence, how we work with them, and why self-love is both the key AND just the beginning. Birth Chart Reading Giveaway Rules! Leave me a rating and review, screenshot it, post it…

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Parenting, Control & Letting Go: A Lesson In Trust. Femke Mortimore & Samia Bano 1:17:57

4M ago1:17:57

1:17:57

Frustrated by the #PowerStruggle in your relationships? Control issues blocking growth in your kids and yourself? What if #parenting wasn’t about control, but about trust? Listen now to this interview with Femke Mortimore, #TransformationalCoach Trainer, to explore how #powerstruggles in parenting mirror our own inner conflicts. This conversation c…

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The "Healing Mode" Trap And What To Do About It. Femke Mortimore & Samia Bano 1:04:12

4M ago1:04:12

1:04:12

Stuck in the "healing mode", perpetually #healingyourself but not getting the results you desire? Craving to experience #truefreedom? Listen now to this interview with Femke Mortimore, #TransformationalCoach Trainer, to understand how constantly seeking healing can become a subconscious way to avoid stepping into your power, and what it truly means…

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83 - Need Help with Anxiety? - The spin-outs suck—get help with anxiety & learn anxiety management techniques with Dr. Stephanie Lopez 53:36

4M ago53:36

53:36

Anxiety isn't just about your thoughts, it's about whether or not you see *YOURSELF* as capable enough to handle life (OOF!). In this episode, I get into this and SO much more with anxiety expert Dr. Stephanie Lopez (you can check out her FREE training for ditching anxiety here). If you'd like a one-on-one coaching session, birth chart reading, or …

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Exploring Spiritual Themes in Thriller Novels. With CJ Toca and Samia Bano 1:01:16

4M ago1:01:16

1:01:16

Looking for a fun and easy way to explore #spiritual and mystical questions? Listen now to this interview with CJ Toca, #Author of #SpiritualFiction books. We talk about how CJ blends #suspensethrillers with #SpiritualDepth, designed to inspire seekers through the #powerofstory. In the process, we explore deep spiritual and mystical themes such as:…

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Spiritual Wisdom For Business Success. With Carolyn Greenleaf and Samia Bano 1:08:32

5M ago1:08:32

1:08:32

A shift is happening—millennials and younger generations are supporting #MissionDrivenBusiness that align with their values. Is your company adapting? Listen now to this interview with Carolyn Greenleaf, #Spiritual & #LifeCoach, to gain insight into the spiritual side of #BusinessGrowth. Carolyn shares #spiritualwisdom and practical tips for buildi…

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82 - Did You Grow Up Without Affection? It's time to start healing the impact of being unloved as a child, babe. 37:45

5M ago37:45

37:45

In this epi, we're getting into the symptoms of growing up without a parent who supported and hyped you up or even hugged you—it can show up allll over your life—AND we're getting into how we heal. (Don't worry—it's a huge heartache, but we're starting small.) If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with R…

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How to reclaim your power within & set healthy boundaries. Loralee Humpherys & Samia Bano 1:32:48

5M ago1:32:48

1:32:48

Want more power to create the positive change and healing you desire? Listen now to this interview with Loralee Humpherys, a Licensed #Spiritual #HealthCoach, to understand how you can unlock your #powerwithin by reconnecting with your divine nature to transform #painintopurpose, in your life and the world! Explore: -- The Sacred Link Between Traum…

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81 - Not Feeling Good Enough? How to deal with Imposter Syndrome, anxious attachment, perfectionism, and more by building self worth. 1:10:48

5M ago1:10:48

1:10:48

NBD just going through life feeling like you're always the problem because you weren't treated like you were good enough to be heard, seen, respected, or loved as a kid! In this episode, psychotherapist Kelly Lewis joins me for a deep dive: neglect, anxious attachment, conditional love, perfectionism, and having to earn approval—and how all of them…

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How To Train Your Mind To Make Better Choices. With Ravinder Taylor & Samia Bano 57:58

5M ago57:58

57:58

Something holding you back from living your best life? Achieving your best health? Could you be the victim of #selfsabotage, from failed diets to missed promotions? Listen now to this interview with Ravinder Taylor, #Author of “Mind Training”, and dive into a compelling discussion about how our #subconsciousmind uses outdated programming to “protec…

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How To Build A Gratitude Practice With Fun And Ease! Sohale Sizar & Samia Bano 53:08

6M ago53:08

53:08

Want peace? Want to #BeHappier? Try gratitude. And listen now to this interview with Sohale Sizar, the Founder of "Soul". In this episode, -- Learn how gratitude can be your "emotional life vest", your go-to tool, to stay afloat during the #stormsoflife. -- Explore the #spiritualconnection between #loveandgratitude, and how being seen and seeing wi…

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80 - Dealing with Political Anxiety? We're getting into how to stop catastrophizing (and feeling empowered instead). 43:54

6M ago43:54

43:54

Are you feeling like you're always on the brink of a panic attack while a government of racist, sexist, xenophobic, homophobic oligarchs squeezes every last ounce of democracy out of our country? Then this one's for you. If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go ⁠⁠here. Want to connect? Find me…

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Easy Cognitive Behavioral Therapy Tips For Emotional Wellness. With Judith Belmont and Samia Bano 48:25

6M ago48:25

48:25

Want to take control of your emotional wellness and become more resilient? Listen now to this interview with Judith Belmont, Retired #Psychotherapist & #Author of 11 #selfhelp and #mentalhealth books. Judith has recently released her 12th book, "110 CBT Tips and Tools," which offers practical guidance on overcoming issues such as #anxiety and unhea…

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The Busy Entrepreneur’s Guide to Systemizing Success. Michelle Pialago & Samia Bano 51:36

6M ago51:36

51:36

#busyentrepreneur struggling for #workandlifebalance? Listen now to this interview with Michelle Pialago, #FunnelDesign #LeadGeneration Expert & #Mompreneur, to get real-life insights on how to #StayProductive and #StayFocused as you balance #familylife and #businesssuccess. -- Learn about #ProductivityHacks like #timeblocking. -- See how a strong …

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79 - Healing After a Breakup - We're just out here overcoming breakup grief, healing heartbreak, and moving on after a relationship with somatic practitioner Laurie James 1:15:27

6M ago1:15:27

1:15:27

Healing after a breakup suucckkks—the grief, the anger, the fear. In this episode, I sit down with somatic practioner Laurie James to talk about The 4 E's (we especially love "expel"), self-compassion post-breakup, and even breakups with friends and family. If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy…

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How To Forgive And Love Yourself... With Loralee Humphreys & Samia Bano 55:45

6M ago55:45

55:45

Seeking #healing from physical and/or emotional pain, but struggling to achieve the improvement you desire? You may be missing an essential key to healing. Listen now to this interview with Loralee Humpherys, a Licensed #Spiritual #HealthCoach, to understand why #HolisticHealing is more than just physical wellness. You need to #makepeacewithyoursel…

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78 - Suffered Sibling Violence? We're talking how to recover from sibling abuse trauma and sibling emotional abuse (and how to heal, hunny). 55:46

7M ago55:46

55:46

A lot of families don't take sibling abuse seriously—behavior they would never accept from a bully at school, they completely gloss over when it's happening at home. How do we heal from that trauma? And when it continues into adulthood, can we even mend the relationship with our sibling? In this episode, I coach Jackie through these questions, lett…

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How To Breakthrough Your Resistance To Healing! With Loralee Humpherys & Samia Bano 1:09:05

7M ago1:09:05

1:09:05

Hit a wall in your #healingjourney that you can't #breakthrough, even though you've followed all your doctor's advice? Listen now to this interview with Loralee Humpherys, Licensed #Spiritual #HealthCoach, to delve into the deeper layers—emotional, energetic, and psychological—that may be holding you back from #realtransformation. Uncover the hidde…

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How to Stop Playing Small & Step Into Your Power! With Elysia Skye & Samia Bano 1:07:05

7M ago1:07:05

1:07:05

Feeling a lack of something, missing a sense of purpose or perhaps feeling afraid to #gobig and truly #liveyourdreamlife? Listen now to this interview with Elysia Skye, Intuitive #BusinessCoach, #PodcastHost & Speaker to learn how to #stopplayingsmall and #stepintoyourpower now! Discover how: -- you can transition from a self-protective mindset to …

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77 - Feeling Helpless and Hopeless? How to deal with Learned Helplessness through somatic healing so you can feel optimistic again (yes, really). 1:01:38

7M ago1:01:38

1:01:38

Does your internal monologue ever sound like, "I'll never get better," "I'll never have the life I want," "I'll never fall in love"? Then this one's for you, baby! Learned helplessness is when we learn (often in abusive households growing up) that we don't have any control over the harm being done to us, so we just stop trying. We basically learn t…

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Overcoming Fear & Embracing Visibility As A Reiki Practitioner. Mary Riposo & Samia Bano 1:02:31

7M ago1:02:31

1:02:31

Scared of #WhatWillPeopleSay if you tell them you're a #reikipractitioner or other #holistichealthpractitioner? Listen now to this interview with Mary Riposo, #ReikiCoach, to learn how to #overcomefear and self-doubt so you can #beseen and #beconfident as a #reikihealer or other #holistichealer with confidence and #makemoneydoingwhatyoulove. About …

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76 - Still Spiraling from a Sexual Assault? We're getting through this together by healing sexual trauma (so you start to feel like yourself again). 27:31

8M ago27:31

27:31

After a sexual assault, you often spiral into a hole you feel you'll never come out of. In this episode, Rima writes in to ask for help with the feeling that she will be never the person she was before she was assaulted. For clarity's sake, the phrase "sexual assault" is an umbrella term that applies to many experiences, including but not limited t…

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From Passion to Practice: Building a Reiki Business. With Mary Riposo and Samia Bano 59:48

8M ago59:48

59:48

Struggling to start or grow your #ReikiHealing or other #holistichealing business? Listen now to this interview with Mary Riposo, #ReikiCoach, to learn what you need to do the work you love with fun and ease! Turning Reiki, or another #HolisticWellness practice, into a #thrivingbusiness takes more than just skill—it requires a #MindsetShift, #marke…

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How to be anxiety free with fun and ease! With Myra Espey and Samia Bano 1:07:47

8M ago1:07:47

1:07:47

Want to stop anxiety controlling or destroying your life? The great news is that anxiety is NOT an insurmountable monster. Listen now to this interview with Myra Espey, #BrainScience Expert, to understand how anxiety is a collection of small habits and thought patterns and how tiny shifts in awareness and action can help you become #anxietyfree wit…

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75 - Got Irrational Beliefs? Let's heal those self defeating beliefs stat with cognitive behavioral therapist Judith Belmont. 48:21

8M ago48:21

48:21

So much of what we think about ourselves and the world is A. not helpful, and B. operating on automatic without our even knowing about it. If we think we're not good enough, not worthy of love, always going to be broke, never going to feel happy again, etc. etc., we're letting self-defeating beliefs run the show of our lives. In this episode, I'm j…

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Little Fish, Big Impact: How Small Businesses Can Grow Together... Sara Saleh & Samia Bano 1:07:31

8M ago1:07:31

1:07:31

#smallbusinessbigdreams, but not sure how to achieve them? Are you a "little fish"/#smallbusiness at risk of being eaten up by the "big fish"? Don't panic -- organize! Listen now to this interview with Sara Amira Saleh, #DigitalMarketing Strategist, to learn how even as a #littlefish you can have a #BigImpact! The secret lies in understanding how s…

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The Money Mindset To Make Money Love You Back... With Andrea Petrek & Samia Bano 1:11:14

8M ago1:11:14

1:11:14

You desire money, but money plays #hardtoget? Listen now to this interview with Andrea Petrek, #MoneyMastery Coach, to understand the #moneymindset to #makemoney #loveyouback and #AbundanceFlow! HINT: The secret is related to cultivating a #JudgmentFree, #GratitudeMindset with money... Learn more and connect with Andrea at: https://bit.ly/m/MoneyMa…

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74 - Toxic Gratitude - Is living in gratitude bumming you out? Toxic gratitude may be to blame. 35:05

8M ago35:05

35:05

People keep telling Maggie to write gratitude lists to help her while she's struggling emotionally. But every time she tries to do it, she feels worse and sometimes even cries, which makes her feel like there's something wrong with her. Is there a part of her that's resisting happiness? or is there a problem with gratitude? If you'd like a one-on-o…

Center For Trauma Resolution Podcasts