Best Chef Mareya Podcasts (2025)

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Ep. 178 - Chef Mareya shares her Recipe for Midlife Wellness and Strength 1:04:15

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14d ago1:04:15

1:04:15

Chef Mareya Ibrahim (also known as Chef Mareya, 'The Fit Foodie') is a chef, holistic nutritionist, brain health coach, author, and inventor. She hosts The Real Dish podcast and wrote Eat Like You Give a Fork. She also created Fit and Fab Over 40, Meal Prep Club, and Eat to Thrive programs, and was a signature chef for The Daniel Plan. In this conv…

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The Journey to 'I Do': Embracing Life Transitions and Authentic Connections 1:19:20

6d ago1:19:20

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In this episode of the Love Stories Podcast, I had the pleasure of welcoming Hannah Gray, a celebrated wedding photographer and the founder of Wedding Wellness. With over 14 years of experience and having photographed more than 600 weddings across seven countries, Hannah brings a unique perspective to the world of love and relationships. Throughout…

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Ep. 179 - Beauty at Menopause: how our skin changes with Amitay Eshel 1:19:51

7d ago1:19:51

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Today, Dr. Lovely welcomes a conversation with Amitay Eshel, co-founder and CEO of Young Goose and host of the Biohacking Beauty podcast. Amitay, an entrepreneur in the biohacking and beauty industries, explains the science behind accelerated skin aging during perimenopause and menopause, focusing on how declining estrogen impacts essential skin co…

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The Cortisol Connection: How Your Hormones Are Driving Your Food Cravings 1:22:11

13d ago1:22:11

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In this episode of the Love Stories podcast, I had the pleasure of welcoming Amber Romaniuk, an emotional eating, digestive, and hormone expert. Amber's journey from struggling with emotional eating to becoming a guiding light for others is both inspiring and enlightening. With over 12 years of experience, she helps high-achieving women build body …

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What is "Fierce Empathy"? The #1 Skill for High-Performing Men to End Self-Sabotage 1:25:48

20d ago1:25:48

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In this episode of the Love Stories podcast, I had the immense pleasure of welcoming David Waldy, the fierce empathy coach, to discuss the transformative power of empathy and self-love. David, a husband, father of four, and former corporate leader, has dedicated his life to helping high-performing men and entrepreneurs break through self-sabotage a…

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Ep. 177 - Sunlight's Healing Power: finding health in your own backyard 1:08:22

21d ago1:08:22

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In this week’s episode, Dr. Fiona Lovely speaks with Gerardo Gutierrez - “Guti”, founder of Mitolux, about one of the most overlooked pillars of wellness: sunlight. After facing pre-diabetes, low testosterone, and depression, Gerardo turned away from lifelong medications and toward natural healing. His recovery began with daily sun exposure—a simpl…

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A CEO's Guide to Energetics: How to Manifest the Healthy Love You Deserve 1:10:22

27d ago1:10:22

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In this episode of the Love Stories podcast, I had the immense pleasure of speaking with Annette Skye Oran, a remarkable woman who embodies the balance of success in both her personal and professional life. As the co-founder and VP of business development at Cohere Incorporated, Annette has dedicated her career to helping coaches and entrepreneurs …

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Ep 176 -Restoring Blood Flow for Brain, Heart and Hormonal Health with Cathy Eason 1:09:59

28d ago1:09:59

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In this week's episode, Dr. Fiona Lovely speaks with Cathy Eason, a certified holistic nutritionist and clinical educator, about nitric oxide (NO), often called the "miracle molecule" for its vital role in blood flow and thus, overall health. We talk about the groundbreaking findings from a pilot study on nitric oxide’s impact on women's sexual hea…

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Is Your Past Secretly Hurting Your Relationship? Here's How to Heal Together 1:05:02

1M ago1:05:02

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In this episode of the Love Stories podcast, I had the pleasure of welcoming Tarah and EJ Kerwin, a dynamic couple dedicated to transforming the lives of couples through meaningful connection and support. As the founders of Relationship Renovation, they have developed innovative programs aimed at helping couples thrive, regardless of their current …

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Ep. 175 - Stem Cell Therapy for Menopause? Let's talk about it with Dr Joy Kong 1:08:35

1M ago1:08:35

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In this week’s episode, Dr. Joy Kong shares her pioneering work in stem cell therapy and regenerative medicine. From reversing signs of aging to offering hope for chronic conditions, Dr. Kong explains how ethically sourced umbilical cord-derived stem cells act as the body’s ultimate repair crew. She shares a moving case study of a child with autism…

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Is Your Marriage Drifting Apart? Here’s a Powerful First Step (with Casey Caston) 1:15:22

1M ago1:15:22

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In this episode of the Love Stories podcast, I had the pleasure of welcoming Casey Caston, co-founder and CEO of Marriage 365, to discuss the transformative power of relationships and the importance of humor in marriage. Casey and his wife, Megan, have built a thriving community of over 12,000 couples, helping them navigate the complexities of love…

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Ep. 174 - Seeking Your Own Gaze: Reclaiming Confidence and Health in Menopause with Kim Casaburi 1:03:13

1M ago1:03:13

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In this week’s episode, Dr. Fiona Lovely sits down with Kim Casaburi, co-founder of Serotonin Centers, esthetician, and passionate menopause wellness advocate, for a powerful and empowering conversation about reclaiming midlife health through hormone optimization and functional medicine. After facing years of unexplained weight gain, fatigue, and e…

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Anxiety is a Messenger: Decode Its Secrets & Heal Your Inner Child (ft. Dr. Nicole Cain) 1:08:00

2M ago1:08:00

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In this episode of the Love Stories Podcast, I had the immense pleasure of welcoming Dr. Nicole Cain, a leading expert in trauma-informed and integrative approaches for mental and emotional wellness. Dr. Cain is the author of the acclaimed book, Panic Proof, and her insights into anxiety and trauma are both enlightening and empowering. One of the m…

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Ep. 173 - Cravings, Hunger, H-angry and Our Changing Food Needs at Menopause with Lisa Kilgour 1:07:47

2M ago1:07:47

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Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week’s episode, Dr. Fiona Lovely is joined by Lisa Kilgour—Registered Holistic Nutritionist, TEDx speaker, and a…

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Chef Mareya on Healing Her Relationship with Food, Faith, and Love 1:29:01

2M ago1:29:01

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In this episode of the Love Stories podcast, I had the immense pleasure of speaking with Mareya Ibrahim, also known as Chef Mareya, the Fit Foodie. Mareya is a nationally recognized food and lifestyle expert, author, and creator of transformative programs like Fit and Fab Over 40 and Eat to Thrive. With her rich background as a chef, holistic nutri…

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Ep. 172 - Confused About Protein? Clearing Up Protein Optimization with Angelo Keely 1:06:04

2M ago1:06:04

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Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology, and functional medicine. She is speaking to the topics of women’s health around perimenopause and menopause. In this week’s episode, Dr. Fiona Lovely sits down with Angelo Keely, nutrition and protein optimization enthusiast. To…

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Long Lists, Ghosting, and Unrealistic Standards: Why You're Not Finding Love 52:29

2M ago52:29

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In this episode of the Love Stories podcast, I had the pleasure of welcoming Max “Tripp” Kramer, a renowned dating coach, author, and founder of Tripp Advice. With over a decade of experience helping men build confidence and create meaningful connections, Max brings a unique perspective to the world of dating and relationships. For those interested…

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Ep. 171 - The Vagina Coach, Kim Vopni talks Pelvic Floor and Menopause 1:11:50

2M ago1:11:50

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Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology, and functional medicine. She is speaking to the topics of women’s health around perimenopause and menopause. In this week’s episode, Dr. Fiona Lovely sits down with Kim Vopni, certified fitness professional, menopause support pr…

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EP 147: Why removing artificial colors isn't enough: The top 10 issues in food that deserve our attention 45:10

2M ago45:10

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The FDA is finally banning a few food dyes... but why are we still swallowing chemicals that Europe kicked to the curb over a decade ago? Your protein bar, your salad dressing, even your kid’s cereal — they’re all hiding ingredients that mess with your brain, hormones, and gut... and you probably have no idea. And here’s the kicker: There are over …

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How Faith Strengthened Our Marriage 1:22:11

2M ago1:22:11

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In this heartfelt episode of the Love Stories podcast, I had the immense pleasure of welcoming Caleb and Stefanie Rouse, renowned Christian relationship coaches, authors, and speakers. Their mission is to help singles and couples cultivate Christ-centered love stories, and their insights are both profound and inspiring. Throughout the episode, Cale…

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Ep. 170 - What A Medical Intuitive says about Menopause with Katie Beecher 1:08:32

2M ago1:08:32

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Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week’s episode, Dr. Lovely sits down with Katie Beecher—medical and emotional intuitive, licensed professional c…

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Cultivate the Love You Deserve 1:22:30

3M ago1:22:30

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In this episode of the Love Stories podcast, I had the immense pleasure of speaking with Charelle Thomas, a certified love and intimacy coach dedicated to helping high-achieving women rediscover themselves and cultivate the passionate love lives they truly desire. Our conversation delved deep into the importance of self-love and the transformative …

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Ep. 169 - Empowering Menopause Care Options with Dr. Shelly Latte-Naor 57:59

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Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week’s episode, Dr. Lovely sits down with Dr. Shelly Latte-Naor — board-certified internist, integrative medicin…

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Building Meaningful Connections in a Digital World 1:05:42

3M ago1:05:42

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In this episode of the Love Stories podcast, I had the pleasure of welcoming Talia Koren, a dating podcaster, content creator, and entrepreneur who founded Dating Intentionally. With over 2 million podcast downloads and a thriving community on Instagram, Talia is dedicated to helping singles navigate the often challenging world of dating with purpo…

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Ep. 168 - One Woman's Breast Cancer Journey with Belinda Pyle 1:18:37

3M ago1:18:37

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Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week’s episode, Dr. Lovely sits down with Belinda Pyle—craniosacral therapist, registered massage therapist and …

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EP 146 - What supplements do I REALLY need and why is liposomal encapsulation one to watch - with Dr. Thomas Levy 1:00:14

3M ago1:00:14

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Welcome back to The Real Dish, where we serve up the truth about food, health, and everything in between. I’m your host, Chef Mareya, and today, we’re diving headfirst into the overflowing world of supplements—because let’s be real, the options are endless, and the confusion? Next level. Are those pricey powders and pills really doing anything? Wha…

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How Your Past Shapes Your Present Relationships 1:06:09

3M ago1:06:09

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In this enlightening episode of the Love Stories podcast, I had the pleasure of speaking with Quentin DeCamp, a multifaceted relationship coach, mentor, somatic therapist, and breathwork facilitator. Our conversation delved deep into the intricate dynamics of ego, attachment styles, and the profound impact of childhood experiences on our adult rela…

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Ep. 167 - Weight Management Tools for Menopause with Sarah Kennedy 1:07:59

3M ago1:07:59

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Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today I welcome Sarah Kennedy, founder and CEO of Calocurb, for an insightful conversation demystifying weight managemen…

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How Therapy Can Redefine Love and Identity 1:07:27

3M ago1:07:27

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In this episode of the Love Stories podcast, I had the pleasure of welcoming Jasmine Chanelle, an inspiring entrepreneur and personal brand coach, to share her journey of self-discovery and resilience. As the host of the Mom2Mogul podcast, Jasmine has dedicated her career to empowering women to build online businesses and achieve financial independ…

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Ep. 166 - Sore Muscles and Joints? Explaining the Musculoskeletal Syndrome of Menopause 33:54

3M ago33:54

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Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Why is it that we so often find ourselves achey, sore, stiff all of the sudden in our forties? This seems to get worse a…

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EP 145 - Top 10 TikTok Food Myths Debunked 25:37

3M ago25:37

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Hey fitfam, welcome back to The Real Dish—where we keep it real about food, wellness, and living your best, most nourished life. I’m Chef Mareya, The Fit Foodie, and today we’re diving into the sometimes ridiculous, often confusing world of TikTok food myths. We’ve all seen those 15-second videos that swear one food will change your life, heal your…

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Creating a Better Than Perfect Relationship 1:04:42

3M ago1:04:42

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In this episode of the Love Stories Podcast, I had the pleasure of welcoming John and Nicole Sonmez, the dynamic duo behind the Better Than Perfect Podcast. Our conversation delved deep into the complexities of love, commitment, and the transformative power of relationships. As we wrapped up the conversation, John and Nicole offered listeners a gli…

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Ep. 165 - How Not To Die in The Hospital with Dr Julie Siemers 47:43

4M ago47:43

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Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. This episode features Dr. Lovely interviewing Dr. Julie Siemers, a patient safety consultant, educator and nurse. In thi…

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How Journaling Transformed Ivana's Life 1:00:58

4M ago1:00:58

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In this episode of the Love Stories podcast, I had the immense pleasure of speaking with Ivana Maria Delsol, a trust architect and energetic health consultant who specializes in helping individuals heal and connect through the power of story and self-awareness. Ivana is the founder of Storyplace, a social journaling app that fosters a global commun…

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Ep. 164 - The Menopause Besties Chat: a roundtable with me, Karen Martel and Zora Benhamou 1:02:20

4M ago1:02:20

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Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. This special episode of the Not Your Mother's Menopause podcast features a unique roundtable discussion. Dr Lovely is jo…