The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Content provided by Dr. Fiona Lovely, Discussions on women's health, The peaceful passage of menopause, and Hormonal balance for all women.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Fiona Lovely, Discussions on women's health, The peaceful passage of menopause, and Hormonal balance for all women. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Similar to Not Your Mother's Menopause with Dr. Fiona Lovely
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Ep. 173 - Cravings, Hunger, H-angry and Our Changing Food Needs at Menopause with Lisa Kilgour
Manage episode 486847292 series 2923868
Content provided by Dr. Fiona Lovely, Discussions on women's health, The peaceful passage of menopause, and Hormonal balance for all women.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Fiona Lovely, Discussions on women's health, The peaceful passage of menopause, and Hormonal balance for all women. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.
In this week’s episode, Dr. Fiona Lovely is joined by Lisa Kilgour—Registered Holistic Nutritionist, TEDx speaker, and author of Undieting: Freedom from the Bewildering World of Fad Diets—for a compassionate and eye-opening conversation about the gut-brain connection and why most diets are set up to fail, especially for women in midlife.
Lisa shares her personal health journey, from musician to holistic nutritionist, and unpacks the deep relationship between our gut, brain, and emotional well-being. Together, she and Dr. Lovely explore why bioindividuality matters, what cravings are actually telling us, and how to rebuild trust with our bodies after years of diet culture messaging.
You’ll also hear a powerful discussion about the societal pressure on women to be thin, how diet culture often disguises female obedience, and why real health means strength, not shrinking.
Topics We Cover in This Episode:
Why diets fail: your body isn’t broken, just bioindividual
What cravings really mean—and why they’re not a weakness
The truth about protein needs and why 150g/day isn’t for everyone
How carbs support hormones, sleep, and energy in midlife
The deeper harm of diet culture and why strength matters more than thinness
You can find more about Lisa Kilgour at lisakilgour.com. Follow her on Instagram and TikTok @lisakilgournutrition, and grab a copy of her book Undieting—available now.
Love this episode? Share it with a woman who’s ready to ditch diet culture for good. 💛
Thank you to our sponsors for this episode:
💙🌿BEAM Minerals to help with stress related depletion - this is your 2025 pro-health move! Did you know that chronic stress can zap your energy and your minerals? You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals. Give BEAM a try - beamminerals.com and use the code LOVELY for 20% off your first order!
🩵 Protein struggles? Same, friend. But I found a game-changer—KION Aminos! This tasty, mix-in-your-water powder is packed with the essential aminos your body and brain need to feel amazing. Since adding it to my daily routine, I’ve got more energy, laser focus, and just feel way more like myself. 😍⚡️ Wanna feel the magic too? Snag 20% off your order at getkion.com/lovely—you’re gonna love it! 💃✨
Ways to work with Dr. Lovely:
We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️
Follow Dr. Lovely on IG and TikTok: @drfionalovely
Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast
There are resources available on our website: www.drlovely.com
Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com
Finally, a humble request:
If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
173 episodes
Share
Manage episode 486847292 series 2923868
Content provided by Dr. Fiona Lovely, Discussions on women's health, The peaceful passage of menopause, and Hormonal balance for all women.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Fiona Lovely, Discussions on women's health, The peaceful passage of menopause, and Hormonal balance for all women. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.
In this week’s episode, Dr. Fiona Lovely is joined by Lisa Kilgour—Registered Holistic Nutritionist, TEDx speaker, and author of Undieting: Freedom from the Bewildering World of Fad Diets—for a compassionate and eye-opening conversation about the gut-brain connection and why most diets are set up to fail, especially for women in midlife.
Lisa shares her personal health journey, from musician to holistic nutritionist, and unpacks the deep relationship between our gut, brain, and emotional well-being. Together, she and Dr. Lovely explore why bioindividuality matters, what cravings are actually telling us, and how to rebuild trust with our bodies after years of diet culture messaging.
You’ll also hear a powerful discussion about the societal pressure on women to be thin, how diet culture often disguises female obedience, and why real health means strength, not shrinking.
Topics We Cover in This Episode:
Why diets fail: your body isn’t broken, just bioindividual
What cravings really mean—and why they’re not a weakness
The truth about protein needs and why 150g/day isn’t for everyone
How carbs support hormones, sleep, and energy in midlife
The deeper harm of diet culture and why strength matters more than thinness
You can find more about Lisa Kilgour at lisakilgour.com. Follow her on Instagram and TikTok @lisakilgournutrition, and grab a copy of her book Undieting—available now.
Love this episode? Share it with a woman who’s ready to ditch diet culture for good. 💛
Thank you to our sponsors for this episode:
💙🌿BEAM Minerals to help with stress related depletion - this is your 2025 pro-health move! Did you know that chronic stress can zap your energy and your minerals? You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals. Give BEAM a try - beamminerals.com and use the code LOVELY for 20% off your first order!
🩵 Protein struggles? Same, friend. But I found a game-changer—KION Aminos! This tasty, mix-in-your-water powder is packed with the essential aminos your body and brain need to feel amazing. Since adding it to my daily routine, I’ve got more energy, laser focus, and just feel way more like myself. 😍⚡️ Wanna feel the magic too? Snag 20% off your order at getkion.com/lovely—you’re gonna love it! 💃✨
Ways to work with Dr. Lovely:
We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️
Follow Dr. Lovely on IG and TikTok: @drfionalovely
Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast
There are resources available on our website: www.drlovely.com
Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com
Finally, a humble request:
If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
173 episodes
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Similar to Not Your Mother's Menopause with Dr. Fiona Lovely
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Jake and Amir host a constantly changing show that re-invents itself multiple times per episode. Each segment brings a completely new topic for Jake and Amir to discuss, dissect, and explore.
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
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Go offline with the Player FM app!
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