Best Chris Berlow Podcasts (2025)

1
The Power of Routine & Intention: Achieving Balance in a Busy Professional Services Firm 51:51

5d ago51:51

51:51

In this episode, we delve into the art of living a multi-dimensional life with the inspiring Casey Schwartz of Schwartz Legacy Planning. Discover how this attorney, entrepreneur, wife, and mother expertly juggles a thriving career with family, self-care, and intentional living. Learn practical strategies for prioritizing what truly matters, setting…

1
Yeah, But… The Simple Mindset Shift That Changes Everything for the Driven Professional 23:37

12d ago23:37

23:37

In this empowering episode of The Balance Warrior Podcast, Coach Chris and Coach Paul break down a simple mindset strategy that can help you stay grounded, confident, and focused….even when life throws you off course. If you consider yourself a high achiever or someone working in a demanding career, coach Chris and Paul will help you simply shift y…

1
The Power of Showing Up-Juggling a Demanding Career and Parenthood 40:32

19d ago40:32

40:32

If you're working in a demanding career or you associate yourself with being a high achiever, and you're also raising children, this podcast episode is for you. In this episode of the Balanced Warrior Podcast, we dive into a raw and emotional conversation about parenting, connection, and what it means to truly show up for your kids. All while manag…

1
A Future Better Than Your Past-Achieving Personal Growth in Your 40’s, 50’s and Beyond 27:52

26d ago27:52

27:52

In this inspiring episode of the Balanced Warrior Podcast, Coaches Mike and Chris discuss the importance of making your future better than your past. They explore how age should not be seen as a limitation but as an opportunity for growth, achievement, and new challenges. The Balanced Warriors provide actionable strategies to ensure continuous pers…

1
High-Achievers Listen To The Balanced Warrior Podcast! 9:20

1M ago9:20

9:20

Are you a high achiever juggling a demanding career, family, health, and personal growth? Do you ever feel like you’re forced to sacrifice one area of your life to excel in another? If so, you're in the right place. Welcome to the Balanced Warrior Podcast, where we believe that multidimensional success is not only possible but essential. Why Listen…

1
The Power of Consistency and Compounding for High-Achievers 33:24

2M ago33:24

33:24

In this episode of the Balanced Warrior Podcast, we dive into the importance of taking consistent, intentional action and maintaining faith in the process of growth and self-improvement. We discuss how small, repeated efforts create lasting change and how shifting your mindset from “if” to “when” transforms your potential. Focusing on these key tak…

1
Small Adjustments, Big Results: The Power of Tiny Tweaks for The High Achiever 20:59

2M ago20:59

20:59

Welcome to the Balanced Warrior Podcast for high achievers. In this episode, Coaches Mike, Chris, and Paul dive into the idea that sometimes the smallest adjustments lead to the biggest results. Inspired by a simple yet powerful training moment, Mike shares how a slight change in his exercise form dramatically improved his results—and how this conc…

1
Building Success with Authenticity and Discipline 1:01:34

2M ago1:01:34

1:01:34

In this inspiring episode of the Balanced Warrior Podcast, we sit down with Stephen McManus, a Marine veteran, real estate entrepreneur, and leader who embodies discipline, faith, and success. Stephen shares his journey from the military to corporate life and eventually entrepreneurship, highlighting the importance of mindset, discipline, and authe…

1
Ask My Mother: Living Life to the Fullest 33:52

3M ago33:52

33:52

Episode Summary: In this emotional episode of The Balanced Warrior Podcast, Coach Paul Melella and Coach Chris Berlow discuss the importance of living a life filled with purpose, gratitude, and adventure. Through personal stories—ranging from climbing volcanoes to overcoming a health scare—they remind us to prioritize what truly matters and to embr…

1
Exemplifying Multidimensional Success with Mike Regina 52:21

5M ago52:21

52:21

In this episode of Balanced Warrior, we are joined by special guest Mike Regina, a serial entrepreneur who embodies the philosophy of multidimensional success. Mike successfully manages multiple businesses, oversees a team of over 40 employees, nurtures a nearly 25-year marriage, and prioritizes time for his three children, regular exercise, medita…

1
Entrepreneur Mike Epstein: A true winner of multi-dimensional success 48:45

5M ago48:45

48:45

In this episode of the Balanced Warrior Podcast, hosts Michael Mertens and Coach Paul Melella interview Mike Epstein, CEO of Next Gen Agency, a leading provider of VIP outsourced business solutions. Mike shares his inspiring journey from humble beginnings in Shrub Oak, NY, to building a multi-million-dollar company while pursuing his passions as a …

1
The power of an introvert 42:17

6M ago42:17

42:17

In this episode, Coaches Paul, Chris, and Mike are back to dive into how to live a balanced, fulfilled life across health, wealth, and personal growth. We start off with a laugh about Halloween candy temptations and how each of us managed to (mostly) stick to our health commitments by setting some non-negotiables. Then we get into the main focus of…

1
Il Il Shin…the key to 56:07

6M ago56:07

56:07

In this episode, Balanced Warrior coaches Chris Berlow and Paul Melella explore the five Rules of Il Il Shin to develop personal growth, self-mastery, and mindfulness. In the discussion, they emphasize the need for continuous improvement, self-awareness, and the establishment of individual rules and highlight the importance of balanced states, ment…

1
Empower yourself on the path to success and self-actualization 55:54

7M ago55:54

55:54

In this episode of Balanced Warrior, we have the privilege of hosting Jill Russack, an empowerment coach dedicated to helping high-performing women navigate career uncertainties, conquer self-doubt, and emerge as confident leaders. Key Takeaways: 1. Cultivating a clear vision for advancing in your career. 2. Developing the ability to spot hidden op…

1
Living longer...and better! 33:54

8M ago33:54

33:54

In this episode of the Balanced Warrior Podcast, hosts Michael Mertens and Paul Mellela dive into the critical concept of longevity and how to prepare for a life of multidimensional success. As they celebrate Michael's 54th birthday, they reflect on their journeys and share insights on maintaining physical, mental, and emotional health well into la…

1
Overcoming the Summer Slump 38:17

9M ago38:17

38:17

- Avoid letting summer turn into the lost quarter - High performers celebrate, recuperate, and recharge, then swiftly return to their routines - Adapt your habits to the changing seasons, but maintain consistent effort - Consistency throughout the year leads to significant rewards in health, work, and career - Take control of how you perceive and a…

1
Playing Defense Against Distractions 37:22

9M ago37:22

37:22

This week on the Balanced Warrior podcast, coaches Chris Berlow, Michael Mertens, and Paul Melella join us to inspire and entertain. Inspired by one of Paul’s clients, who admitted struggling to stay focused amidst the current political climate, this episode is not about politics but about maintaining focus. The central question is: How do we stay …

1
How to rise above challenges with resilience and a determined spirit 1:05:22

9M ago1:05:22

1:05:22

Curt Thomas, a dynamic keynote speaker with over 23 years of leadership and management expertise, shares his inspirational journey from overcoming the challenges of failing 9th grade to becoming a successful professional. His diverse career spans from serving as an enlisted airman in the Air Force, a dedicated state trooper in South Carolina, to a …

1
Today is a Great Day to Die 39:29

10M ago39:29

39:29

This week on the Balanced Warrior podcast, coaches Chris Berlow and Mike Mertens delve into profound life philosophies. With decades of experience in martial arts training, personal development, entrepreneurship, and mentoring thousands of individuals, philosophy has become increasingly significant in their lives, particularly at their current life…

1
How to Organize the Overwhelming 40:49

10M ago40:49

40:49

In this week's episode of the Balanced Warrior podcast, coaches Chris Berlow and Mike Mertens delve into effective strategies for organizing overwhelming information. We also extend our congratulations to Mike for successfully hosting a National Convention with over 180 professional Taekwondo practitioners. The event featured an impressive lineup o…

1
A Fresh Approach to Spring Cleaning 36:37

11M ago36:37

36:37

This week on the Balanced Warrior Podcast, we have all three coaches sharing their ideas on the best and most useful ways to whisk away the clutter with good Spring Cleaning. Paul starts by discussing various strategies to rid toxins and purify his body for optimal performance. Chris shares his approach to Spring Cleaning by tapping into the growth…

1
Framing all experiences as opportunities to learn 35:23

11M ago35:23

35:23

In this episode, Paul shares his experiencing with showing up to a speaking engagement that turned out to be far different than what he expected. Paul discusses how he overcame his initial feelings of embarrassment and disappointment using the "catch it, scratch it, erase and replace" method that allowed him to deliver a great presentation and enjo…

1
Growth…A near-death experience for a college student gives direction in life 48:59

12M ago48:59

48:59

This week on the Balanced Warrior Podcast, we have a special guest, Dylan Finn, a young man with unparalleled determination. After fourteen days, Dylan awoke from a coma. Two weeks earlier, he was a typical college kid having fun, enjoying school, and hanging out with friends. But, on this particular day, Dylan had suffered a traumatic brain injury…

1
Bonking is real! 29:14

1y ago29:14

29:14

This week on the Balanced Podcast, we have coaches Chris Berlow and Paul Melella sharing their wisdom and experiences on maintaining their personal energy. As discussed numerous times, restoring mental energy is vital to performing at a high level. If you are tuning into this podcast, you are likely a high performer. And with all high-performance m…

1
Building the Ultimate Team 53:40

1y ago53:40

53:40

This week on the Balanced Warrior Podcast, all three Balanced Warrior Coaches discuss how to build the ultimate team. Whether you are a small or large business owner, a manager, a supervisor, or even someone looking for an intimate relationship, there are tips and strategies to help you find the right fit. Think about it…how much lost money and opp…

1
Reflections from a Day with Grandmaster Kim 41:17

1y ago41:17

41:17

This week on the Balanced Warrior Podcast, we have coaches Chris and Paul, who recently met with their Grandmaster, Grandmaster Byung Min Kim. If you have been tuning in, you’ll notice that Chris and Paul reference Grandmaster Kim’s training often, and a lot of the lifestyle they both live is from Grandmaster Kim’s teaching. Of course, the meeting …

1
Master Antony Graf and his newly released book Whispers of Wisdom 51:26

1y ago51:26

51:26

This week on the Balanced Warrior Podcast, we have a special guest, Master Antony Graf. Master Graf has numerous accomplishments and accolades. He was a nine-time US National Taekwondo Champion, a US Team Member winning 13 International medals, and more. He turned his energy from competition to business and now owns and operates Believe Martial Art…

1
Do you struggle with feeling worthy? 48:55

1y ago48:55

48:55

No matter what your external accomplishments are, your self worth tends to be dominated by your self perception. Mastering the "inner game" of a healthy self image is crucial for long term success. In this transparent and thought provoking discussion Paul and Mike discuss how to: Challenge negative self-talk: Be mindful of your internal dialogue an…

1
Staying True to BHAG…your Big Hairy Audacious Goal 38:15

1y ago38:15

38:15

For those who do not know, BHAG stands for “Big Hairy Audacious Goals.” And we always encourage our clients to set the BHAG at the beginning of the year. However, doubt and fear set in as the year progressed, and things didn’t go as planned. This is normal, especially when someone creates goals that excite them and scare them simultaneously. BHAGs …

1
Make Valentine’s Day Every Day! 42:05

1y ago42:05

42:05

On the Balanced Warrior Podcast this week, coaches Chris Berlow and Paul Melella discuss several ways to maintain a happy and loving relationship. All three Balanced Warrior coaches pride themselves on having flourishing marriages with their wives, but of course, as with anything, there were challenges. But always, the strength in the marriage is w…

1
Having an open “Hobby” Relationship 41:57

1y ago41:57

41:57

This week on the Balanced Warrior Podcast, we have coaches Chris Berlow and Mike Mertens talking about the empty-nesting season of life. Many couples fall in love, get married, have children, raise their children, and when the children move out, they forget why they were together. They focused solely on being great parents and providing for their c…

1
The Importance of Connection and Collaboration 37:48

1+ y ago37:48

37:48

2023 was an interesting year for Balanced Warrior coaches Paul and Chris. While Paul was growing his coaching business, Chris traveled the world and had a major knee replacement surgery. Paul was highly focused, and Chris was, as Paul likes to joke, on the “Berlow world tour.” There was a disconnect between them, and on this podcast, Chris and Paul…

1
Why New Year’s Resolutions Don’t Work! 48:53

1+ y ago48:53

48:53

While most people set New Year’s Resolutions that most likely fall by the waste side after a few weeks, Balanced Warriors Chris, Paul, and Mike share an alternative approach to New Year’s Goals. Why? Because the fact is…New Year’s Resolutions don’t work! They say the first action people take after New Year’s is to join a gym, and the second one is …

1
How to Finish the Year Strong! 41:18

1+ y ago41:18

41:18

Many people are working tirelessly to finish the year strong at this time of the year. So much so that they work so hard that they become exhausted; while this is admirable, it does find reasons to reevaluate the end-of-year approach. Chris and Paul have a powerful conversation that could help all aspiring Balanced Warriors approach 2024 consistent…

1
How to Have a Stress-Free Holiday Season 42:31

1+ y ago42:31

42:31

This week on the Balanced Warrior Podcast, we have coaches Chris and Mike chatting about the holidays and how, for many, it is a very stressful time of year. How do you get the perfect gift for your loved ones? How much debt am I going to go into buying gifts for everyone? Will our gathering be enjoyable or filled with stress? Chris and Mike discus…

1
It’s All About Relationships 53:18

1+ y ago53:18

53:18

This week on the Balanced Warrior Podcast, we have coaches Chris and Mike discussing the importance of treating people how you would want to be treated. Chris just came off a European Cruise and was blown away by unparalleled customer service. He was so inspired that he shared it with Mike, and they decided it would be a powerful podcast topic. The…

1
Celebrate Thanksgiving All Year! 50:59

1+ y ago50:59

50:59

Being thankful and expressing gratitude is top of mind as we gather around the table for Thanksgiving. But how much more rewarding would you life and your relationships be if you centered them around gratitude every single day? In this episode, Paul and Mike discuss how you can cultivate a gratitude mindset, and take consistent action to demonstrat…

1
Remember the time we reacted without thinking? 48:21

1+ y ago48:21

48:21

This week on the Balanced Warrior Podcast, all three coaches, Chris, Mike, and Paul, dig into the importance of responding to a situation instead of reacting. Have you ever had a situation where you reacted a certain way and regretted it and wished you could have taken it back? Or have you reacted in a way where all parties involved were better bec…

1
What would you tell your younger self? 49:13

1+ y ago49:13

49:13

This week on the Balanced Warrior Podcast, we have coaches Chris and Mike reflecting on what they would tell their younger selves if they could do it again. Both Balanced Warrior coaches discuss the mistakes they made in the past and what they would do differently if they turned back time. Now that Chris is a new grandfather and Mike’s children are…

1
Materialism and simplicity 56:14

1+ y ago56:14

56:14

This week on the Balanced Warrior Podcast, Coaches Chris, Paul, and Mike discuss materialism vs. simplicity. How it is possible to strive for growth and material things while maintaining a balanced state of existence. And if it is possible, how do you do it? This is a question that many people who experience some level of success often ask themselv…

1
Think Like a Monk Book Review…How to stay positive 51:56

1+ y ago51:56

51:56

This week on the Balanced Warrior Podcast, we again have all three coaches, Chris, Paul, and Mike, as they discuss the book, “Think Like a Monk” by Jay Shetty. Mike had read the book and, because of what Balanced Warrior stands for, felt it was perfectly aligned with the Balanced Warrior philosophy. While the book touches on many topics that have b…

1
Send your Kid Back to School as a Balanced Warrior! 59:37

1+ y ago59:37

59:37

This week on the Balanced Warrior Podcast, we are joined by all three coaches, Mike, Chris, and Paul. The three of them dive deep into their extensive parenting experiences, through their own children, and from teaching thousands of kids, they share their most effective parenting tips to help children go back to school with a winning mindset. There…

1
“The “How to” guide in scaling your Business.” 1:00:48

1+ y ago1:00:48

1:00:48

This week on the Balanced Warrior Podcast, we have an exceptional guest, Jerry Tavella, discussing the importance of replicable systems. Jerry is a managing partner in Prosperian Wealth and a partner in Strategies for Wealth, the largest agency in the Guardian Life Insurance network located in Westchester, NY, and New York City. First as an advisor…

1
Always pay it forward…how to properly transition a business 47:30

1+ y ago47:30

47:30

This week on the Balanced Warrior Podcast, Coaches Chris and Mike are back to discuss the importance of properly preserving one’s legacy. Mike had the fortunate opportunity to purchase five martial arts businesses from his long-time Taekwondo Master, mentor, and business partner Grandmaster Chong. The question was how to continue Grandmaster Chong’…

1
How to set new goals after you CRUSH a milestone 54:00

1+ y ago54:00

54:00

What do you do AFTER you accomplish a significant goal that took you six months of daily effort to achieve? That’s the topic that Balanced Warrior coaches Paul Melella and Mike Mertens discuss on this episode. Having recently competed, and successfully won, his men’s bodybuilding physique competition, Paul answers questions about how he felt in the…

1
Lessons learned from a double knee replacement 48:06

1+ y ago48:06

48:06

This week on the Balanced Warrior Podcast, Chris shares with Coach Mike his path to recovery after double knee replacement surgery. Just three weeks prior to his surgery, he was standing on to of the highest mountain in Africa, Mt. Kilimanjaro, and then he was relearning how to walk. Where most people in need of knee replacement do one at a time, C…

1
How to stay strong during the summer 34:42

1+ y ago34:42

34:42

This week on the Balanced Warrior Podcast, Chris and Paul share some valuable tips on how to stay strong during the summer. A lot of professionals believe that summer is inevitably going to be slow and in turn, business is going to be slow. While it is true that people do take more time off in the summer, successful people will come up with innovat…

1
It's not all about the six pack: Lessons learned from training for a physique competition 44:43

1+ y ago44:43

44:43

This week Mike and Paul discuss Paul's upcoming physique competition. The Balanced Warriors are all about taking on new fitness challenges, and pushing themselves to grow! As Paul explains, the benefits of taking on this unique challenge have extended to more than just the shape of his body. The discipline, habits, and sense of purpose required car…

1
Thriving with adult ADHD as a busy professional 1:01:50

2y ago1:01:50

1:01:50

This week on the Balanced Warrior Podcast we have another very special guest, David Greenwood. David is an accomplished author and podcaster, coach, and all-around great guy. His two books, Overcoming Distractions and Overcoming Burnout are both timely and prescriptive given today’s information overload that everyone is experiencing. Dave’s podcast…

1
The Blueprint: How to build an enduring business Part 2 of 2 32:39

2y ago32:39

32:39

In part 2 of this presentation, Mike Mertens reveals more of the principals that allowed his businesses to thrive for several decades, and to serve as a standard for his industry. These concepts are applicable to virtually any field, and can be used as a checklist to determine where you need to put more effort into your career or business. Mike dis…

Podcasts Worth a Listen

Chris Berlow Podcasts

Podcasts Worth a Listen