In this empowering episode of The Balance Warrior Podcast, Coach Chris and Coach Paul break down a simple mindset strategy that can help you stay grounded, confident, and focused….even when life throws you off course.

If you consider yourself a high achiever or someone working in a demanding career, coach Chris and Paul will help you simply shift your mindset.

Ready??

When negativity strikes, counter it with the phrase: “Yeah, but…”

This powerful reframe helps you acknowledge the challenge and immediately shift your perspective toward progress, gratitude, or growth.

Key Highlights of this Balanced Warrior Podcast episode.

• “Yeah, but…” as a Reframe Tool: Use this phrase to redirect your thoughts when negativity creeps in.
• Mindset Is Everything: Letting negativity seep into your subconscious can lower confidence, affect performance, and breaks your flow.
• Catch It, Scratch It, Erase & Replace: Inspired by neuro-linguistic programming techniques, this approach helps you disrupt limiting thoughts and replace them with empowering language.
• Real-Life Examples: From tough coaching moments to a high-stakes lacrosse game, Coach Chris and Coach Paul share how reframing helped keep perspective and protect confidence.
• Language Awareness: Watch for disempowering words like “try,” “if,” and “should.” Replace them with decisive, intentional language to reinforce your mindset.

Big Takeaway!

Self-mastery starts with mastering your mindset. Use “Yeah, but…” as a quick and powerful tool to stay present, protect your energy, and lead with clarity in every part of your life.

If you enjoyed this podcast, please don’t be shy and share it with anyone who would benefit from its content. Visit empoweredmastery.com for more information, or contact us at [email protected] should you have any questions about Balanced Warrior and Empowered Mastery.