This week, Chris saw his half-marathon plan unravel as he bonked between miles 6 and 7. What do you do in life when plan A falls apart? How about when plan B also fails? Chris brings perspective from his days in law enforcement. He talks about having a P.A.C.E. plan that will increase success during tough times. Contact Gravity Consulting & Trainin…

This week, Gravity Podcast releases an episode first recorded for Blue Grit Radio. Podcast host Eric Tung asked fellow podcasters Chris Littrell and John Kelly to join him to discuss loss, struggle, and resiliency. This was a great conversation. Eric later sent the episode to Chris and John and invited us to release this episode on our channels. Ch…

This week, Chris is joined by police sergeant Keith Czuleger. Keith is an active officer in Washington State. He shares his story of military service, family life, and alcohol abuse. Keith finally hit bottom and made the courageous call to Warrior's Heart to get support and training. Keith returned to work after a long road of healing. Keith is now…

This week, Chris was confronted with a questionable triathlon training tip, to pee himself. Not just in the BIG race, but to practice peeing himself during training so that he would be able to do it in a race. Chris took this suggestion and bounced it off more experienced triathletes who gave him sound advice. Contact Gravity Consulting & Training …

This week, Chris is joined by fire/police chaplain Jim Hopper. For over a decade, Jim volunteered as a fire and police chaplain in the greater Seattle area. He learned that the trauma of first responder work effects everyone, even chaplains. He was inspired to write some of his stories and insights in the book, Beyond the Sirens - Faith, Compassion…

This week's Mighty Monday episode was inspired through a conversation with Blue Grit Radio (podcast) host Eric Tung. Eric shared with Chris that he was down in the dumps and took intentional action to feel better. Chris has been living this out over the past year and felt it was relevant for listeners. Contact Gravity Consulting & Training ⁠⁠⁠⁠grav…

This week, Chris is joined by Navy veteran and law enforcement officer, turned non-profit CEO Jordyn Jureczki. Jordyn's story includes twists and turns with alcohol, domestic violence, and suicidal ideation. It was at a jiu jitsu event when she met Warrior's Heart co-founder and CEO Josh Lannon who invited her to the Warrior's Heart jiu jitsu gym. …

The rat race. Climbing the corporate ladder. Keeping up with the Jones'. AND you can have it all... These are all phrases that describe a similar phenomenon in western culture. Chris had two different sources that shared different thoughts that inspired this episode. We are stewards of the stuff and the time we have. Be a steward. Enjoy the stuff a…

This week, Chris is joined by his brothers in the fire service and from Deer Hollow Recovery. The Washington State Council of Firefighters is partnering with Deer Hollow Recovery to host resiliency training across Washington State in 2025. The trainings will be in Kent (April 14), Spokane (May 2), Vancouver (September 5), Tri-Cities (October 10), a…

This week, Chris is joined by Yoga Badass Paige Arnone. Paige opens up and shares about her childhood and the path that led her to healing her mind and body. As she learned from yoga, she looked for opportunities to come alongside the first responder community to help them in their healing journey. Connect with Paige Arnone Website ⁠LinkedIn⁠⁠⁠ Ema…

This week's episode was inspired by an unnamed leader and by the Working Genius certification course. Chris couldn't recall where he heard, "Character precedes conduct," but he believed it was impowering. In the Working Genius certification course he heard, "What's rewarded is repeated." This concept begs the questions, What are we rewarding in our…

This week, Chris is joined by Zach Johnson. Chris and Zach worked together at the Kennewick Police Department. Zach can be described in a lot of ways: NCAA National Football champion (2010), coach, leader, mentor, police officer, twin brother, husband, father, friend. Zach's experiences and his faith have shaped his view of the world and leadership…

This week's episode was inspired by leadership co-facilitator Ian Edwards and retired police chief Chris Cowan. "No one follows a victim," were Ian's words a week ago as we co-facilitated a Washington State leadership course. Chris didn't like the saying at first, feeling it was almost insulting for people going through tough times. Then he realize…

This week, Chris is joined by Kennewick Fire Chief Chad Michael. Chief Michael has served numerous communities around Washington State. He highlights in this episode the significance his wife and mentors had on him as a man and leader. Chris and Chad also discuss the importance of finding the right role. Life is less about positions of authority an…

This week on Might Mondays, Chris reflects on the lessons he learned over the past two weeks. He has committed to making 2025 a year of learning. How differently would you live life if you were a student of life? In this episode, he reflects on the trade-offs that he continues to make in life. He also shares some wise words written by co-host Jaimi…

This week on Might Mondays, Chris reflects on the lessons he learned over the past two weeks. He has committed to making 2025 a year of learning. How differently would you live life if you were a student of life? In this episode, he reflects on the trade-offs that he continues to make in life. He also shares some wise words written by co-host Jaimi…

This week, Chris is joined by Benton County (WA) Sheriff Tom Croskrey. Sheriff Croskrey has over 30 years of law enforcement experience. He was appointed as sheriff in 2021. As he stepped into the organization, there was a need for leadership. Sheriff Croskrey talked about making the right decisions and using leadership courage as a foundation. Con…

In this episode of Mighty Mondays, Chris reflects on lessons learned over the past couple weeks. He shares lessons from the Zach Williams song, Fear is a Liar, and from a random social media post. Share your thoughts with Chris by connecting on Spotify or on one of the social media channels below. Connect with Gravity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

This week, clinical psychologist Dr. Xavier Amador joins Chris on the podcast. Dr. Amador is an internationally renowned clinical psychologist and leader in his field. His books, published clinical research, worldwide speaking tours and extensive work in schizophrenia, bipolar and other disorders have been translated into 30 languages. He is also t…

Happy 2025!!! This week, Chris shares some mindsets that are helping him moving through loss and trauma. He also shares some exciting new episodes that are lined up for 2025. Take care of the people in your tribes. Take care. God bless! Connect with Gravity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedI…

This week, Chris opens up about the grieving process in the wake of his daughter, Danielle's death. He does not suggest to have any clear answers. Instead he shares the tough road that his family is on and some of the routines that are currently working. Merry Christmas everyone! Connect with Gravity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

This week, Chris reconnected with high school football teammate, and Richland Fire Department, Deputy Fire Chief Randy Aust. Chris and Randy had a great conversation talking about the life of a first responder and the strength of their first responder wives. Connect with Chief Aust ⁠Richland Website LinkedIn⁠ Organizational Spotlight ⁠Service Peace…

This week, Chris is joined by mental health and executive coach Garland Hunt Jr. Garland's education was focused in film and organizational development. Garland has received numerous awards from the film industry for his work. He has also leveraged his professional and experiences to coach others to be their best. Most importantly, Garland is a man…

This week, Chris is joined by Chief Kevin Crowley, fire chief for the City of Pasco (Washington State). Chris and Kevin previously worked together for the City of Kennewick. In this episode, they talk careers, family, communication, and wellness. Connect with Chief Crowley Pasco Fire Website/Email Organizational Spotlight DeliverFund Connect with G…

This week, Chris is joined by Dr. Stephen James, from WSU School of Nursing and the Sleep and Performance Research Center. Dr. James has some vital information about the impact of shift work on first responders. Sleep deprivation is a health concern and it can influence everything from reaction time to safe driving for police, fire and EMS. Dr. Jam…

This week, Canadian law enforcement officer and Team 10-8 Podcast host Christian Lane joins Chris on the Gravity Podcast. Chris was a guest on Team 10-8 earlier this year. The outcome of the episode was Christian getting the help that he needed to improve his psychological, physical, and spiritual health. Listen in to the radical steps Christian to…

This week, Team NIKE marathon runner Nell Rojas joins Chris on the podcast. Nell has been running most of her life. She turned professional in 2010. Since then, she has placed in the top ten at events such as the New York Marathon, Boston Marathon, and the Olympic Trials. In this episode, Nell and Chris discuss the countless parallels between dista…

This week, SWAT Team Leader Matt Porter joins Chris on the podcast. Matt and Chris recorded this episode while on a leadership retreat, building curriculum for law enforcement leaders. Listen in to their conversation on life, leadership, and wellness. Connect with Matt Porter ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ Instagram ⁠Website⁠ Organizational Spotlight 484Her…

This week, Australian emotional intelligence specialist, Amy Jacobson joins Chris on the podcast. Amy is the author of Emotional Intelligence - A simple and actionable guide to increasing performance, engagement and ownership. In this episode, Amy helps the listeners own their emotions, control them, and move forward with an unstoppable attitude. C…

This week, Chris is joined by one of his long-time mentors, Kennewick Police Department Chief of Police, Chris Guerrero. Chief Guerrero has served for almost 28 years. He as been a patrol officer, detective, SWAT Team Leader, peer support, sergeant, FBI Task Force detective, commander, assistant chief, and chief. He is married to his high school sw…

This week, Chris connected with the CEO of Circl, Dr. Nolan Beise. Chris and Dr. Beise recently met at a First Responder Conferences where Dr. Beise was showcasing their brain scanner. Circl neurotechnology delivers exquisite insight into how well your brain is actually performing day to day. Their brainwave measurements make brain health visible, …

This week, Chris sat down with fellow leadership instructor and retired Washington State corrections leader Ian Edwards. Topics included emotional intelligence, mindfulness, wellness, and more. Ian is a wordsmith, taking tough topics and describing it in ways that connect with listeners. Connect with Ian ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ [email protected] Orga…

"If you want to make a DIFFERENCE, you have to BE DIFFERENT." These words were spoken by Chris's lead pastor, Scott Paulson. Listen in to answer the question for yourself, how should you BE DIFFERENT? Organizational Spotlight Service Peace Warriors ⁠⁠GRAB SOME GRAVITY GEAR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- T-Shirts, Sweatshirts, Coffee mugs... Connect with Gr…

This week, Chris reflected on his first birthday after the death of his oldest daughter Danielle. The weekend could have been a real struggle, but surrounded by family, friends, and the Ironman 70.3 community, it was a positive memory. Listen into his takeaways and ask yourself how this applies to your life. Organizational Spotlight Warriors Heart …

This week, Chris connected with USMC veteran and MovementRX founder, Dr. Theresa Larson. Dr. T specializes in helping leaders and organizations perform at their highest potential. Well being is more than exercise. It involves mind, body, and spirit. Dr. T and her husband, Per have trained major corporations, the US military, and the first responder…

This week, Chris sat down with retired South Carolina police chief and international educator Chris Cowan. Chris was a police officer for over three decades and has served in a variety of roles in higher learning. His current efforts involves being the Director of Strategic Initiatives, Excellence in Policing and Public Safety Program at the Joseph…

This week, Chris sat down with Warriors Heart, Executive Director - Virginia, Mike Marotta. Mike is a prior Air Force C5 loadmaster and 17-year San Antonio police officer. Mike didn't like the man he became and left the career earlier than expected. On the other side of his career, Mike started giving back to the first responder professions - first…

This week, Chris sat down with New York Police Department, Deputy Commissioner Wendy Garcia. Wendy leads NYPD's equity and inclusion efforts both externally with the community and internally for employees. Chris and Wendy talked about proper fitting body armor, breast pump pods, adjusted work shifts, single-parenthood, deaf and hard of hearing, and…

This week, Chris sat down with social media influencer, Carnivore Ray (Ray Hicks). Ray is a financial lender by day and a fitness enthusiast by life. Over a year ago, Ray was experiencing depression, physical alignments, and an unhealthy lifestyle. He decided to make a change. He began eating meat, eggs, and fish exclusively. He continued this life…

This episode, Chris sat down with retired police officer, surfer, coffee entrepreneur, and now author, Bradley Carpenter. Brad started his career in the 80's in the City of Oakland. His book, Riding one more Wave - A Blue Legacy of Honor & Duty, is the account of his early career. He was young, optimistic, and ready to change the world. Brad learne…

This week, Chris sits down with retired Washington State firefighter Andrew Douglas. Andrew unpacked the tough calls, the strains on relationships, guilt and shame, and the path moving through the tough times. Andrew now heads up Siento, a mobile phone app with the mission of connecting first responders with resources.Organizational SpotlightWarrio…

This episode, Chris sat down with Blue Bridge Project founder, Jennifer Humphries. Jennifer lives in the Tri-Cities community (Kennewick/Pasco/Richland, WA) and volunteers her time building bridges between law enforcement and the communities impacted by drug use, gang violence, and distrust. Jennifer shares that she was a drug addict for years and …

This episode, Chris talks with American police officer Sèbastien Vandenberghe. Sèbastien started his law enforcement career in France where he also acted in movies. Sèbastien moved to America where he continued to act before moving to Washington State and becoming a police officer. Listen in to a life full of service, action and adventure. Organiza…

It has been 366 days since Chris took a drink of alcohol. In this episode, Chris shares some of the lessons he has learned over the past year. The bullet points are: - Product not the Sum - Not everyone is an alcoholic - Sleep is critical - I can de-stress/relax without alcohol - The Grace Accountability Dichotomy Organizational Spotlight Deer…

This week, Chris sits down with his friend, Dr. Matthew Huston. Matthew has served as a pastor for most of his adult life. In varying roles, he has engaged people in sorrow, crisis, celebration, and new life. Through his faith and experiences, Matthew has gained unique perspectives. Organizational Spotlight Service Peace Warriors ⁠⁠GRAB SOME GRAVIT…

This week, Chris sits down with law enforcement coaches Tami Sharp and Chris Zamora. Both from the law enforcement family, they bring a lifetime of experience to training and coaching officers, their families, and the police organization. They are certified in a number of modalities as coaches. Great stories, great people, great solutions. Organiza…

This past week, Chris was invited to talk with the soon to graduate Columbia Basin College nursing students. He had great conversations with men and women who want to make a difference. They discussed the dichotomies of nursing and first responder jobs - between the beauty and the pain. At the end of the talk, Chris participated in the trauma fair …

This week, Chris sits down with Mental Health Tech Innovator Colleen Hilton. Colleen has served as a first responder therapist and is the CEO of Alli Connect, an AI powered platform aimed at equipping first responders with mental health tools. ⁠⁠GRAB SOME GRAVITY GEAR⁠⁠⁠⁠⁠⁠⁠⁠⁠- T-Shirts, Sweatshirts, Coffee mugs... Connect with Colleen Hilton Linke…

This week, Chris sits down with his friend, Washington State Patrol recruiter Bryan Villanueva. Bryan has a powerful story of the life path that led him from homeless to WSP recruiter. Along the way, a law enforcement officer showed him unusual kindness. Listen in to Bryan remarkable story and what he is doing now to recruit the future generation o…

In 2020, Kevin Flowers was serving as the Chief of Police of a small town in Georgia when he was involved in an officer involved shooting. The proceeding criminal investigation and civil lawsuit put Kevin's life to the test. Kevin eventually was cleared of inquiries and lateraled to a nearby county sheriff's office where he now serves as a lieutena…