Best Cindy Bartz Podcasts (2025)

1
Yoga, Meditation & Qigong: The Vagus Nerve & Manual Stimulation 12:27

4+ y ago12:27

12:27

The vagus nerve is the longest nerve in your body. It affects your hearing, balance, digestion and many other bodily functions. Learn easy breathing techniques in this episode to manually stimulate the vagus nerve.By Cindy Bartz

1
Yoga, Meditation & Qigong: 30 Minute Yoga Nidra Practice 29:11

4+ y ago29:11

29:11

Yoga Nidra is a relaxation practice. The practice is done while lying on your back. You should remain completely still throughout the practice. Your physical body will go "to sleep" yet your mind will be awake during the practice. This will allow you to move your attention deep within your body. By keeping your body completely still you may experie…

1
Yoga, Meditation & Qigong: 10 Minute Guided Meditation For A New Day 12:18

5y ago12:18

12:18

This 10 minute guided meditation is for the New Moon in Gemini, beginning May 22, 2020. Use this meditation for a new beginning, a time for change, a shift, a transformation in the way you may be thinking. The opportunity to re-align with your heart.By Cindy Bartz

1
Yoga, Meditation & Qigong: 30 Min Restorative Yoga Practice 27:01

6y ago27:01

27:01

In this 30 minute restorative yoga practice you will experience gentle postures lying down to help relax your body and mind. You will need a blanket rolled up or a pillow as well as a wall to assist with some of the poses. ENJOY!By Cindy Bartz

1
Yoga, Meditation & Qigong: Guided Meditation with Affirmations to Relax and Unwind 20:05

6+ y ago20:05

20:05

This 20 minute guided meditation is great to use at the end of the day to relax and unwind. Once relaxed, this meditation includes positive affirmations to plant seeds toward positive thinking and mindset.By Cindy Bartz

1
Yoga, Meditation & Qigong: Destress and Release Tension - 15 Min Guided Meditation 15:06

7+ y ago15:06

15:06

Today I share with you a 15 minute guided meditation to help reduce tension in the body, calm the mind and release anxiety. Namaste'By Cindy Bartz - Yoga & Wellness

1
Yoga, Meditation & Qigong: Balance and Align The Chakras 26:39

9y ago26:39

26:39

Here's a meditation for you to practice to balance and align the Chakras. The Chakras are energy channels within the body.

1
Yoga, Meditation & Qigong: 3 Ways To Manage Your Stress 6:02

9y ago6:02

6:02

In this short podcast I discuss 3 ways you can start today to manage your stress.

1
Yoga, Meditation & Qigong: Authenticity 5:23

9y ago5:23

5:23

We often think of a person being authentic or not... Maybe we should move away from that idea and think of it as a practice.

1
Yoga, Meditation & Qigong: Letting Go Of The Egoic Mind 4:02

9y ago4:02

4:02

In, A Course In Miracles, we are told, "The ego asks a thousand questions for which there are no answers." In other words, do we allow ourselves to be continually distracted, engaged and entertained by the mindless, insidious chatter? Here's how to find stillness within your practice.

1
Yoga, Meditation & Qigong: Healing Meditation For The Liver 11:09

9y ago11:09

11:09

In Chinese medicine there are 5 elements associated with specific organs in the body. The Wood Element is associated with the liver. This meditation uses imaginery to help with healing the liver. Please do not be driving or operating heavy equipment while listening to this meditation.

1
Yoga, Meditation & Qigong: Following The Light - Tao Te Ching, Verse 27 5:07

9y ago5:07

5:07

The Tao Te Ching, written by Lao-Tzu, is a book of wisdomwritten many centuries ago - yet continues to be a valuableresource for achieving a way of life filled with intregity, joy,peace and balance. Here's my intrepretation of Verse 27.

1
Yoga, Meditation & Qigong: How To Start A Daily Practice and Stay Committed 4:16

9y ago4:16

4:16

For optimal health and well-being it is important to get some sort of activity or exercise each and every day. Yet so many of us find it difficult to start and stay committed. Here's the secret to starting and keeping your practice alive.

1
Yoga, Meditation & Qigong: What Are The 3 Treasures 7:32

9y ago7:32

7:32

One of the most important aspects of Qigong is learning the 3 treasures. Understanding the 3 treasures means learning how energy is converted in your body and can help you deepen your Qigong practice.

1
Yoga, Meditation & Qigong: What Are The 5 Chinese Elements 8:45

9y ago8:45

8:45

Within the heart of the Tao lies the theory of the 5 Chinese elements. Their use is diverse and spans from healing to understanding human relationships. Find out what energy element(s) you lean towards in this short podcast.

1
Yoga, Meditation & Qigong: Does Stress Really Make You Sick? 3:48

9y ago3:48

3:48

Did you know that up to 85% of all illness and disease is caused by stress? It's true, this podcast talks about the effects of chronic stress on the physically body.

1
Yoga, Meditation & Qigong: The Akashic Records, Part II 7:50

9y ago7:50

7:50

Each of us has a record and all the records together create the Akashic Field. This field holds all the information of whatever has been, as well as the unlimited potential of all that is and can be. It is the DNA of the Universe. This is Part Two of a two-part interview with Eileen Murray. Eileen is an Akashic Record Consultant.…

1
Yoga, Meditation & Qigong: The Akashic Records, Part I 18:56

9y ago18:56

18:56

Each of us has a record and all the records together create the Akashic Field. This field holds all the information of whatever has been, as well as the unlimited potential of all that is and can be. It is the DNA of the Universe. This is part one of a two part interview with Eileen Murray. Eileen is an Akashic Record Consultant.…

1
Yoga, Meditation & Qigong: A Technique To Manage Stress 4:53

9y ago4:53

4:53

There's a technique you can learn and start using TODAY to manage the stress in your daily life -- CAUTION -- there is a side affect. Practicing this technique will produce unique solutions for difficult situations.

1
Yoga, Meditation & Qigong: What Is Yin Yoga and What Are The Benefits? 6:24

9y ago6:24

6:24

There are many types of yoga, Yin Yoga is not just for beginners, learn how this passive yet powerful practice can get help you physically, mentally and emotionally.

1
Yoga, Meditation & Qigong: How Does Qigong Heal? 4:34

9y ago4:34

4:34

1
Yoga, Meditation & Qigong: Do You Know The Niyamas? 14:32

9y ago14:32

14:32

9+ y ago6:39

6:39

There are literally hundreds of breath techniques, many dating back thousands of years. This blog is part one of a series that will teach you some easy techniques you will be able to incorporate into your life. In this podcast I discuss and instruct how to do Low Abdominal, Diaphragm Breathing.

Podcasts Worth a Listen

Cindy Bartz Podcasts

Podcasts Worth a Listen