The Fearless Warrior Podcast, a place for athletes, coaches, and parents who know the value of a strong mindset. Each week, join Coach AB, founder of Fearless Fastpitch, known for the #1 Softball Specific Mental Training Program, as she dive’s deep into all things mental performance, mindset tools, how to rewire the brain for success, tackle topics like self doubt, failure, and subconscious beliefs that hold us back, and ultimately how to help your athletes become mentally stronger.
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Non Cover art photo provided by Ricardo Gomez Angel on Unsplash: https://unsplash.com/@ripato
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Breakup coach Dorothy, outlines the steps to get over your ex without it “just taking time”. She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex. Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools. Lovi ...
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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Suburban Strength Coach
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A fast-fire podcast with AB (Alice Baquie) and LIssy (Melissa Duncan). Alice is a Master Pilates Instructor, Physio and passionate runner and LIssy is a Professional International Athlete, Australian Olympic Run Squad Member and Run Coach. Through-out this season AB & LIssy will talk all things running, host an amazing array of international guests, and give insight into increased performance, injury management and keeping the fun and enjoyment in the sport of running. Come and join this qui ...
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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Practical tips to help you become a better coach so you can help more people.
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Ab workouts will help you strengthen your core and also help you loose through extra inches from your belly. The exercises there will be are all bodyweight exercises, need no equipments and the workouts have been designed by our trainers for all level athletes. Our trainers will coach you through the workouts to ensure you maintain correct form during the exercises push yourself to your max for maximum results.
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Join Exercise & Sport Scientist Sean Coote as he explores all things health and fitness. Intriguing guests, strategies and tools stripped of the BS in the fitness industry to help you live you're best life.
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BehindTheWords Podcast talks about Local News, Word Of The Day, our Make It Make Sense segment and more entertainment news that YOU want to hear and know
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Mets Fandom, Mets History, Mets Life with Long Island’s Own Greg Prince and Jeff Hysen
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Welcome to Encouragement 511 Podcast with your Host Al Argo! Each week we feature real people with real stories and bring you real encouragement! This podcasts simply exists to encourage you and to help you also encourage others! We interview authors, artists, athletes, business and ministry leaders about the power of encouragement. Each episode also features an “encouraging word of the week” along with an “encouraging quote of the week.” Be encouraged each week as you listen and connect wit ...
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Welcome! My name is Tanya, and I am passionate about helping people heal from trauma and live fulfilling lives. As a certified trauma-informed yoga teacher and coach, I know how important it is to prioritize mental health and self-care. That's why I created this podcast to share tips, insights, and inspiration for living a trauma-free lifestyle. You can find my podcast on Apple, SoundCloud, and YouTube. By listening to my podcast, you will gain valuable knowledge based on my personal experie ...
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ESPN Australia's Sam Bruce is joined by Christy Doran to discuss the biggest talking points in southern hemisphere rugby, from the action on-field to the latest storylines around the game.
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B2B SaaS Sales is still an emerging domain in Europe. European salespeople and their leaders share actionable initiatives, best practices and insights on how you can source and close more deals faster and become a better sales professional. For more free resources please visit - https://www.unique.ch/ to increase sales with winning moments in every customer conversation - https://thesalesplaybook.io/ on coaching committed B2B startups to exceed their sales goals
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Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for weight loss and body sculpting. Workout dvd previews for All In One Workout DVDs for resistance band exercise, stability ball exercise, pregnancy fitness, weight loss and body tone.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Actionable intelligence on emerging tech, financial markets, longevity research, and peak performance. Each episode is packed with valuable insights to fuel personal and professional growth, from technologists and scientists to Zen Masters and productivity hackers; this variety show will always provide you with an abundance of unconventional wisdom. Kevin has been recognized as one of Time Magazine's 'Top 25 Most Influential People on the Web' and a 'Top 25 Angel Investor' by Bloomberg, high ...
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A podcast that delves into sports, hip hop and whatever else is on the mind of the host. From the mind of a former coach, administrator, and military man, come join the ride.. The humor is plentiful and the hot takes are always flowing. Support this podcast: https://podcasters.spotify.com/pod/show/letstalksports2/support
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We are Aarav and Arsh, and together we co-host Two Brothers and Their Sports! We launched our podcast in the midst of the pandemic, seeking to inspire, motivate, and empower the younger generation during a bleak and uncertain time. In the five years since, we've continued producing weekly episodes containing unique perspectives on multi-sports news as well as interviews with world-renowned sports personalities. Be sure to follow along so you don't miss an episode!
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This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
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We will have meaningful conversations and talk about everything from fitness and performance to mindset, to spirituality and faith, to going after our goals, and succeeding in life. There are NO LIMITS to our discussions. I am a raw and real fitness coach and motivational speaker. I also run and work out like there’s no tomorrow, so I will definitely be diving into fitness and performance related topics. I am on a journey in life to inspire others to LIVE LIFE to the FULLEST and go after as ...
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Muscle talks radio, a fresh new podcast service designed to both educate and motivate you. Whether you are just starting out in the gym or are a veteran to the gains, my aim is that everyone will be able to take something from listening. Learn from my personal experiences being a personal trainer and years of bodybuilding of how to successfully implement new training techniques and dietary habits to achieve your goals.
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No BS strategies for Fat Loss, Building Muscle, and Becoming Physically Cultured. Strong, athletic, and shredded. No weakness, softness, or noodle bodies. You can’t be healthy if you’re weak. Strength is key. And strength isn’t how much you deadlift, it’s how your treat yourself and other people. Cover art photo by http://spmphoto.com
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Hosts Alan Berg, Motoi Pearson and Dave Sharapan share with you over 25 years of sportsbook knowledge as they do their best to coach you to cashing tickets. Have you ever walked in a sportsbook and ask the guys their for their "inside" opinion. Well here is your chance to get the scoop you always wanted straight from the horses mouth. Dave Sharapan has done it all in the business while Alan Berg is an oddsmaker for one of the largest books in the world. Oddsmaker Motoi Pearson brings the you ...
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Each week, Jordan Calhoun and Meghan Walbert of Lifehacker brings in all-star guests to tackle the stuff that matters—like how to be happy, how to buy a TV, how to be less bad with money and how to tell if you’re dating a psychopath. Look, you're doing great, but quite frankly we think you can be a little better. All your friends do too. It's time for The Upgrade.
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Heart of Dad is the Podcast for Entrepreneur Dads who want to find a balance between building a successful business and being the best dad they can be, without sacrificing one for the other. We dive deep into real experiences and stories, get honest about the ups and downs of being an entrepreneur dad, the wins, the fears and the failures, pulling no punches about the triumphs and disasters along the way. Join our mailing list at www.heartofdad.com to be notified about new episodes and initi ...
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A podcast that discusses everything and anything to do with work, life and trying to balance it all. If you would like to email your stories about any of the subjects I talk about or have any suggestions for topics please email me at: [email protected]
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Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifesty ...
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Forget the myths you've heard about fitness, and join us as we use science to dispel misinformation, myths, fads and trends so you can have the Facts you need to get fit now and for good. We are co-hosted by Richard, the "fit guy" - accredited exercise physiologist in strength and conditioning with a masters degree and over a decade of experience as a personal trainer and strength coach and Syavie, the "trying to be fit guy", corporate lawyer who asks all the questions regular people want to ...
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Welcome to 5 Things I Know Now: A DGH Podcast - the innovative and practical new series from the Dorset Growth Hub. Following on from the first two series of The Dorset Growth Hub podcast, we’re bringing an exciting spin to the format, where top business leaders share the five lessons that helped them find success. We'll be releasing a new episode every couple of weeks, and running live events alongside the episodes so be sure to keep up to date by registering your email at https://www.dorse ...
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Mike O’Hearn Why he was bred for bodybuilding. (2:06) Growing up in a big family. (3:44) The guy who likes the journey will do better than the man who wants the destination. (5:28) Why he decided to go natural. (8:15) Tips for continuing to perform long-term. (14:33) How much has having a child changed his life? (17:53) Why he appreciates being an …
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S6: Episode 13 - NBA Playoffs & George Pickens to the COWBOYS?!?!
21:17
21:17
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21:17Aarav and Arsh are back and here to stay for this summer season! To kick off this episode, they begin by giving their takes on the monumental George Pickens move to the Cowboys ... WAIT WHAT?! Then, Aarav and Arsh move to the NBA Playoffs and give their updated predictions on which teams will advance to the Conference Finals! Support the show Check…
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2599: Eight Weird Signs That You Should Avoid Gluten & More (Listener Live Coaching)
1:49:56
1:49:56
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1:49:56In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 weird signs that you should avoid gluten. (1:45) Why is fitness so EFFECTIVE for depression and anxiety? (22:07) Don’t forget to bring Zbiotics to your next party or gathering. (29:00) The Schafer’s Lego Land experience. (32:19) Saffron is a nat…
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2598: The 5 Best Diets for Any Goal & More (Listener Coaching)
1:14:11
1:14:11
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1:14:11In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 5 best diets for ANY goal. (1:38) The MOST common mistake people make with fitness & diet. (19:53) The BEST recovery tool to manage stress. (31:03) Terrible/harming tacti…
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2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
31:43
31:43
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31:43Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! The challenges for people taking GLP-1s. (1:10) GLP-1s do NOT cause muscle loss. (3:10) The under-muscled epidemic. (5:48) The way GLP-1s work and what they do. (7:45) Obesity vs. under muscled. (11:12) Losing muscle is bad. How do you stop that from happening when on a GLP-1? #1 - Titrat…
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EP 700: What's The Biggest Difference Between Working Out In Your 40s Vs 30s? What You Need To Know!
24:36
24:36
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24:36Whether you're in your 40s or approaching them.. what can you expect when it comes to your fitness and how you need to workout versus when you were in your 30s (and 20s). Or does anything need to change? Here's what happens to your body and how to make sure you stay fit, healthy and looking younger! IGNITE 30: https://fitwomensweekly.com/lp/fww-liv…
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Burdens & Blessings: The Truth About Caring for Aging Parents with Howard Miller
49:01
49:01
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49:01Send us a text If you're in your 50s or 60s, chances are you’ve either started caring for aging parents… or you see it coming. It’s one of the most emotionally complex - and often overlooked - challenges we face in the second half of life. In today’s heartfelt and surprisingly humorous episode, I sit down with bestselling author Howard Miller, whos…
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086: Why Waiting to Give Her Mental Skills is Prolonging Her Frustration (and yours as a parent!)
38:48
38:48
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38:48Are you considering joining the Fearless Warrior Program? Then this week's episode is for you! I invited a few of our Fearless Parents to come and share the good, the bad, the skepticism, and all their doubts they had when first discovering Fearless. They share how the program helped their daughters both on and off the field and how much it helped …
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2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
1:41:38
1:41:38
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1:41:38In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways to progressively overload the body without adding weight to the bar. (2:00) Can sodium curb your carb cravings? (24:55) Arrival fallacy. (27:08) Salt water vs chlorine. (31:54) ADHD medications and the impact of the modeling of the brain. (…
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#Mets fans, you've heard of "Must See TV" but these Mets are "Must See ABs". Plus, Rob Manfred has sunk even further by reinstating Pete Rose. Jeff also tells us what we should stop doing and explains "Foot Long Hot Dogs" at Blue Jays games. Join us! #LGM
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A Schmidt sitdown & rugby's American dream
56:47
56:47
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56:47Sam Bruce and Christy Doran reveal what Joe Schmidt had to say in his first big appearance of 2025; they talk Lions squad, a review of 2024 and how the Wallabies will approach their preparations this season; they review busy weekend of Super Rugby Pacific, discuss Taniela Tupou's future, the return of Pete Samu, some Lions bolters, as well as some …
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The #1 Softball Specific Mental Skills Training Resource
23:52
23:52
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23:52What is the Fearless Warrior Program anyway? Tune in to find out more! More ways to work with Fearless Fastpitch Learn about our proven Mental Skills Program, The Fearless Warrior Program Book a One on One Session for your Athlete Book a Mental Skills Workshop for your Team or Organization Follow us on Social Media Facebook @fearlessfastpitchmental…
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181 // Feeling Tired, Unmotivated, and Out of Shape After Baby? Does Postpartum Fitness Feel Hard? Let’s Simplify It
12:12
12:12
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12:12Girl… are you staring at your postpartum body wondering where your energy went? Feeling overwhelmed, stuck, and completely unmotivated to even think about working out again? You’re not broken—and you’re definitely not alone. In today’s episode, we’re having a real conversation about why it feels so hard to get back into fitness after having a baby.…
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Ep. 290 - Stuck on Your Ex Because You Think No One Else Will Measure Up?
13:29
13:29
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13:29You're stuck thinking your ex was the only person you could ever truly want and every time you meet someone new, your brain seems to prove it. In this episode, we break down why you’re not just missing your ex, you’re caught in what I call a "mental hostage situation." I’ll show you how your brain is running two hidden tracks at once, how they’re k…
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2595: Mike Israetel Unplugged (Explicit Content)
1:33:10
1:33:10
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1:33:10Mike Israetel How powerful is muscle memory? (1:35) The amount of strength training required for the average person to build muscle. (10:01) Why in some cases doing less is best. (14:57) His demons and sharing his own personal journey. (19:00) Balancing relationships, family, and business. (23:20) GLP-1s are here to stay! (29:21) Any downsides to m…
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2594: Six Easy Steps to Good Health & More (Listener Live Coaching)
1:30:52
1:30:52
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1:30:52In This Episode of Quah (Q & A), Sal, Adam & Justin Coach Four Pump Heads via Zoom. Mind Pump Fit Tip: 6 EASY steps to good health. (1:43) Seek out being bored. (26:25) Adam and Doug’s driving experience. (36:32) The Paleovalley protein diet. (42:27) Negative motivation. (45:11) When your wife doesn’t get it. (47:57) Porsche experience. (49:50) Pro…
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[Mentally Stronger Challenge] Help her handle things beyond her CONTROL.
28:51
28:51
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28:51MENTAL TRAINING REPLAY - DAY 5 CHALLENGE I’ll be explaining the WHY behind this challenge and HOW it relates to your mental game. More ways to work with Fearless Fastpitch Learn about our proven Mental Skills Program, The Fearless Warrior Program Book a One on One Session for your Athlete Book a Mental Skills Workshop for your Team or Organization …
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Bonus pod! Unpacking Andy Farrell's Lions squad
30:37
30:37
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30:37Sam Bruce is joined by James Regan from London to break down Andy Farrell's British & Irish Lions squad that will tour Australia. They dig deep into the 38-man group, pondering the unlucky omissions and debating who might start in the first Test in Brisbane. One not to be missed. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)
1:13:49
1:13:49
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1:13:49In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Six Weird Lifts That Make You Strong AF!(1:39) The importance of a good night’s sleep. (18:31) Creatine to improve brain function. (24:59) A check-in with Mark who was a form…
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[Mentally Stronger Challenge] Build a CONNECTION with her.
17:12
17:12
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17:12MENTAL TRAINING REPLAY - DAY 4 CHALLENGE I’ll be explaining the WHY behind this challenge and HOW it relates to your mental game. More ways to work with Fearless Fastpitch Learn about our proven Mental Skills Program, The Fearless Warrior Program Book a One on One Session for your Athlete Book a Mental Skills Workshop for your Team or Organization …
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[Mentally Stronger Challenge] Help her show up with more CONFIDENCE.
26:53
26:53
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26:53MENTAL TRAINING REPLAY - DAY 3 CHALLENGE I’ll be explaining the WHY behind this challenge and HOW it relates to your mental game. More ways to work with Fearless Fastpitch Learn about our proven Mental Skills Program, The Fearless Warrior Program Book a One on One Session for your Athlete Book a Mental Skills Workshop for your Team or Organization …
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6 Things Every Dad Should Do The fatherless effect. (1:10) Dad’s impact on the health of the family. (3:39) 6 Things Every New Dad Should Do #1 - Be strong and fit. (5:44) #2 - Be hard-working. (13:41) #3 - Learn how to defend your family. (17:24) #4 - Understand your wife. (21:48) #5 - Pursue faith. (29:20) #6 - Invest well. (37:14) Questions: Wha…
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Craig Mod – What Japan Taught Him About Self-Worth and Slowing Down
2:08:40
2:08:40
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2:08:40Watch episode on YoutubeIn this episode, Kevin sits down with writer, photographer, and technologist Craig Mod for a wide-ranging conversation on the value of slowness in a fast-moving world. From walking solo across Japan to rethinking the economics of independent publishing, Craig shares his philosophy of presence, deep attention, and building cr…
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Classic Rewind: Timeless Strength & Simplicity with Dan John
1:13:46
1:13:46
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1:13:46Send us a text In this Classic Rewind episode, we’re throwing it back to one of our most popular conversations ever - with legendary strength coach and author Dan John. Originally aired in October 2021, this episode is packed with gold for anyone over 50 who wants to get stronger, live better, and cut through the noise of fitness fads. Dan shares h…
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EP 699: Trainer Weighs In On Mel Robbins & Dr. Wrights Weekly Workout Routine
23:09
23:09
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23:09Many people are critisizing Mel Robbins and Dr. Vonda Wright on the weekly workout routine suggesting women NEED to lift very heavy... be able to do 11 pushups on your feet... and get your heart rate to over it's max level. What's the good and the bad from the suggestions? What should you really be doing? --- ❤️ INSTAGRAM: www.instagram.com/KindalB…
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2591: The Best Bodybuilding Exercises for Every Body Part & More (Listener Live Coaching)
1:42:41
1:42:41
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1:42:41In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best exercises for every body part for bodybuilding. (2:20) Colostrum for gut health. (14:48) Selling the muscle memory investment strategy. (18:19) How sauna use improves vo2 max when combined with exercise. (30:20) Reducing puffy eyes with C…
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[Mentally Stronger Challenge] Help her OVERCOME her negative thoughts.
23:37
23:37
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23:37MENTAL TRAINING REPLAY - DAY 2 CHALLENGE I’ll be explaining the WHY behind this challenge and HOW it relates to your mental game. More ways to work with Fearless Fastpitch Learn about our proven Mental Skills Program, The Fearless Warrior Program Book a One on One Session for your Athlete Book a Mental Skills Workshop for your Team or Organization …
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Jordan's Olive Oil Era, Male Hormone Changes During Household Pregnancy, The Meaning of Life, and More...
1:02:06
1:02:06
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1:02:06In this episode, we discuss Jordan being in his olive oil era, how male hormones change when their wife is pregnant, the meaning of life, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this ep…
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[Mentally Stronger Challenge] Help her bounce back FASTER after mistakes.
27:31
27:31
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27:31MENTAL TRAINING REPLAY - DAY 1 CHALLENGE I’ll be explaining the WHY behind this challenge and HOW it relates to your mental game. More ways to work with Fearless Fastpitch Learn about our proven Mental Skills Program, The Fearless Warrior Program Book a One on One Session for your Athlete Book a Mental Skills Workshop for your Team or Organization …
…
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1
Is Suaalii a defensive liability for the Wallabies?
56:08
56:08
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56:08Sam Bruce and Christy Doran dissect another busy weekend of Super Rugby Pacific, starting with the Brumbies' crushing win over the Waratahs; they discuss Joseph-Aukuso Suaalii's questionable tackle on Noah Lolesio and the return to form of several key Wallabies; they break down the defeats of the Reds and Force, and then discuss some broader Super …
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It's been a frustrating week for the Mets and we discuss how the rotation revolves around one player. Plus, we visited the Rogers Centre and recommend "Fight For Glory". Join us! #LGM
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180 // 5 Lies Keeping You Stuck in Your Postpartum Body (Let’s Bust ’Em!)
16:45
16:45
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16:45Hey mama friend! Are you tired of feeling stuck in your postpartum journey — knowing you want to get stronger, heal your core, and feel like yourself again... but never quite getting there? Today, I’m sharing the #1 thing that’s holding you back (hint: it’s not your body — it’s your beliefs)... and how you can break through it starting right now! P…
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Ep. 289 - The fear you’ll never fall in love again
14:28
14:28
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14:28You're terrified you'll never experience love again. Every dating app swipe feels empty, every "moving on" advice rings hollow, and deep down, you wonder if your chance at real love died with your relationship. But what if this fear isn't what's actually holding you back? In this episode, I'm exposing the hidden thought patterns keeping you locked …
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How Moms Crush Fitness Goals A mother’s sacrifice for their family. (1:31) Fitness physics. (4:36) The MOST effective intervention for anxiety and depression is becoming more fit and healthy. (7:10) The downstream effects of mom becoming healthier & fit. (8:45) #1 - Your example improves the health of the family. (10:07) #2 - It doesn’t take much t…
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S6: Episode 12 - NFL Draft, NBA Playoffs, Champions League
30:27
30:27
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30:27After a quick break, Aarav and Arsh are back! To kick off this episode, they begin by recapping the 2025 NFL Draft, including the most surprising selections and team draft grades. Then, Aarav and Arsh move to the NBA Playoffs and predict which teams will advance to the Conference Finals. They end the episode by talking soccer, specifically which te…
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2589: Five Ways Real Food Makes You Lean & Healthy & More (Listener Live Coaching)
1:53:16
1:53:16
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1:53:16In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways REAL food makes you lean and healthy. (1:53) What compound has Sal excited? (28:28) Like fathers, like sons. (32:55) Dahlia has hit the gangster stage. (37:08) Kids say the darndest things. (38:44) The ultimate duo for gut repair and inflam…
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2588: The Perfect 6-Step Pre-Workout Routine & More (Listener Coaching)
1:11:12
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1:11:12In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The perfect 6-step pre-workout. (1:11) How long do you have to be off caffeine before you are new to it again? (18:34) Not discounting the quality of life. (22:12) #Skinnytok…
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EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest?
17:46
17:46
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17:46You just worked out 4 days in a row, open your health app only for it to tell you... You should workout again today otherwise risk losing fitness. Is this "Readiness" score accurate and should you base your workout routine off what it tells you each day? IGNITE 30 DETAILS: IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGR…
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2587: This is What a Great Trainer Looks Like With Ben Bruno
1:51:54
1:51:54
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1:51:54Ben Bruno How long has he been training? (1:11) His love/hate relationship with the social media space with fitness. (2:05) The keys to building life-long clients. (16:25) The art of meeting a client where they are. (27:42) The simple traits that set good trainers apart. (29:52) Star f*****. (43:01) Do right by people. (50:50) His mentors in the fi…
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At last! How the Wallabies coaching plan came together
37:54
37:54
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37:54Sam Bruce and Christy Doran jump into The Schmidthouse to analyse the Wallabies coaching succession plan, how it came together, who it effects from a player perspective and more. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy ESPN AU/NZ
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Top 5 Exercise Mistakes People Over 50 Make (And What to Do Instead)
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29:16
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29:16Send us a text Coach Kevin’s here with today’s episode calling out the five biggest exercise mistakes he sees people over 50 make... and yes, he’s made every single one of them himself. So if you're tired of doing “all the right things” and still not getting the results you want, grab your favorite protein smoothie and get ready to course-correct. …
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085: Parent Questions Answered: Is HS ball worth it? What to do if coaches have favorites? How to help with nerves? And More!
51:04
51:04
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51:04Coach Kara and I answer burning questions from parents about mindset challenges in sports. We discussed practical strategies to tackle common issues, from balancing coaching and parenting roles to managing game-day nervousness. • Mental skills training is preventative care, not a reactive solution • Controlling the controllable when facing frustrat…
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2586: Five Diets Everyone Should Try
1:45:08
1:45:08
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1:45:08In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 diets everyone should try at least once. (2:02) If you have non-stick cookware, throw it away! (25:21) The benefits of blood donation for men. (28:42) The neuroprotective benefits of the CBC cannabinoid. (34:14) The end-of-life rally. (39:3…
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EP 697: If I Wanted Abs By Summer Here's What I'd Do Different
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20:52
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20:52Summer is just weeks away! If you have goals to be more toned and to lean out a little... here's what I recommend. And it doesn't include crazy crash diets or insane workouts. I even lay out a great workout schedule! LINKS FROM TODAY'S EPISODE: IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ Calorie Calculator: https://fitwomensweekly…
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Stop Obsessing Over Your Ex in 60 Minutes Flat (Join My Free Live Event)
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3:05
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3:05Your ex left, but the thoughts didn't. Join Breakup Coach Dorothy for a free 2-day live experience that will completely change your relationship with your breakup. In this quick episode, she reveals what you'll discover during Breakup First Aid LIVE and why this approach works when conventional breakup advice fails. Breakup First Aid LIVE: https://…
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The Harvard Situation, Power of Nostalgia, Food Restriction Isn’t All Bad, Biggest Regrets, and More...
1:03:10
1:03:10
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1:03:10In this episode, we discuss the nonsense happening at Harvard, the power of nostalgia, why food restriction isn’t all bad, biggest regrets, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this …
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#Mets fans: Call it the Brandon Nimmo Game, call it a Unicorn--it was a great Met win after a horrible loss. Jeff was there for 3 of the games and tells you about it on today's show. #LGM
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The dark cloud looming over Super Rugby's revival
50:56
50:56
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50:56Sam Bruce and Christy Doran dive into a bumper Round 11 of Super Rugby Pacific, analysing the Reds' win over the Blues and the Brumbies disappointing defeat at home; they look at what those two results have done to the ladder and ponder whether a top-two finish is now beyond them; they heap praise on Tom Lynagh and react to another twist in James O…
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