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EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest?

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Manage episode 480055762 series 28530
Content provided by Kindal Boyle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kindal Boyle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

You just worked out 4 days in a row, open your health app only for it to tell you...

You should workout again today otherwise risk losing fitness.

Is this "Readiness" score accurate and should you base your workout routine off what it tells you each day?

IGNITE 30 DETAILS:

IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/

---

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

  continue reading

226 episodes

Artwork
iconShare
 
Manage episode 480055762 series 28530
Content provided by Kindal Boyle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kindal Boyle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

You just worked out 4 days in a row, open your health app only for it to tell you...

You should workout again today otherwise risk losing fitness.

Is this "Readiness" score accurate and should you base your workout routine off what it tells you each day?

IGNITE 30 DETAILS:

IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/

---

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

  continue reading

226 episodes

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