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Countdown To Courage Podcasts

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#SECURETHESEAT

Minda Harts

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Join us on Secure the Seat as we share powerful stories from those who are navigating workplaces that aren’t always built with their success in mind. Each episode, we’ll dig into the strategies, resilience, and trust-building efforts that help them overcome barriers, find community, and thrive. Whether you're charting your own path or looking to create change within your organization, these stories offer inspiration and practical insights to help you secure your seat—and help others do the s ...
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The Essential Oil Scoop

The Essential Oil Scoop

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”The Essential Oil Scoop” is the perfect blend of humor and holistic health. Join your dynamic duo host, Vicki and Sarah, as they dive into the world of essential oils and all things wellness. With their sassy, witty commentary, they give you the “scoop” on the latest trends and techniques for living a balanced and healthy life. Whether you’re a seasoned essential oil expert or just starting your wellness journey, ”The Essential Oil Scoop” will leave you feeling refreshed, inspired, and read ...
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How to Do the Pot

Ellen Scanlon

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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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The Truth About Amy

7NEWS Podcasts

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A 24 year-old mum tries to escape a violent relationship. She quickly packs the car – her two young daughters are strapped into the back seat. The engine’s running. She heads back inside to get one last thing … and never comes out. From the creators of the groundbreaking murder mystery podcast The Lady Vanishes, this is the story of Amy Wensley. A decade after her death was written off as a suicide, it is now being treated as a homicide and a new investigation is underway. Finally, The Truth ...
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The Oil of Unfolding: Finding Warmth, Joy, and Renewal with Vanilla. Who here loves all things fall and warm blankets? Vanilla is one of those aromas that makes me feel like getting comfy on the couch with a hot beverage while my diffuser warms the house up with the perfect blend of fall vibes. This episode is going to be the perfect time for you t…
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Emotions Stored in the Body~ Intestines~ Digesting Emotions: Releasing What No Longer Serves us, this is what were talking about today. If you are new to our world, welcome in! We are so happy you found us. We love discussing emotions and the oils we use to support the ever flowing rollercoaster of our emotions. Today's episode is to help you under…
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Curious about trying a cannabis drink instead of reaching for alcohol? This episode of How to Do the Pot is your quick, no-stress guide. Host Ellen Scanlon shares what she’s learned from being soberish and counts down the top 3 questions women ask about low-dose cannabis drinks as an alcohol alternative. You’ll learn: 1. How to start slow with THC …
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How many times have you reached for your bottle of Abode essential oil this month? If the answer is never, you are in the right place. If the answer is between 1-5x then you are also in the right place. Ok, let's be real you are all in the right place at the right time. Enjoy learning how much you need this oil blend in your life. We for sure found…
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A brand new month is here. Filled with new energy, opportunity, and fantastic deals. Tune in and learn what this new moths brings. We are so spoiled by doterra. Spoiler alert, Serenity is one of the products highlighted in this episode. Enjoy October learning my friends. Get this Book! Link for Essential Emotions book https://aromatools.com/collect…
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Welcome to part 2 of the Immune system conversation. If you missed part one, go back one, and tune into that episode. We are here to help shed light on the fact our bodies are always speaking to us. Giving us hints, nudges, and insight on what it's needing. Our emotions play a huge roll in this. We are connected to our emotions more than you might …
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Tired of feeling sluggish, anxious, or short-tempered after drinking? In Part 2 of host Ellen Scanlon’s conversation with Katie Nessel, better known as Soberish Mom on Instagram, you’ll hear realistic ways to cut back without strict rules or guilt. Katie shares the mindset shift that reframed everything for her: “what did you gain last night by dri…
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Raise your hand if you have ever felt your immune system take a hit after your emotions took a hit? Friends, you are 100% not alone. Our emotions are more powerful than you may be currently aware of. Today is your day you begin your journey in understanding the connection. Join us for part 2 next week, as we bring it all together. #emotions #health…
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How many of you use Helichrysum essential oil? Today we are highlighting this oil because we know majority of you all do not yet fully understand how wonderful this oil is for out mind and body. Join us for a few minutes and expand your understanding of this wonderful oil. Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv Are …
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More and more women are rethinking their relationship with drinking — not by going completely sober, but by finding their own middle ground. In this episode, host Ellen Scanlon talks with Katie Nessel, the woman behind Soberish Mom, the hugely popular blog and Instagram account that’s reshaping how women think about alcohol, motherhood, and everyda…
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In this week's episode, we delve into the trust language of Transparency, as outlined in my latest book, Talk to Me Nice: The Seven Trust Languages For A Better Workplace.I, along with my dear friend, Tara Jaye Frank, Award-Winning Author of The Waymakers, go deep into why we need transparency at work to build trust. If you would like to watch the …
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What if cannabis could really help you enjoy working out? In this episode, host Ellen Scanlon talks with women who know cannabis inside and out — and use that expertise to improve their workouts, recover faster, and make movement something they look forward to. From running and yoga to hiking and Pilates, you’ll hear practical tips and real stories…
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As we get older and time goes by, it seems that our memory can start to fade and become less sharp and vibrant. This episode is dedicated to one oil, Spanish Sage. One oil among the few that can really help support our brain and heart connection. Support memory, and so much more. Buckle up, cause you are about to learn so much more about this oil. …
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Who is excited for convention 2025? We are, and this episode is dedicated to all things Convention. Enjoy and get excited with us. We also hope to see you at convention. So make sure if you see us you say hi! #doterraconvention2025 #shine2025 Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv Are you ready to release emotions t…
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What if the next drink you cracked open didn’t come with a hangover? In this episode, host Ellen Scanlon talks with Anita Loomba, Senior Marketing Director at Cycling Frog, about the fast-growing world of THC seltzers. We get into what first-time drinkers should know, how these bubbly cannabis beverages compare to alcohol, and why so many women are…
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Come close, I want to Whisper something to you. The oil of femininity is the topic of conversation today. Join us as we take a deeper look into misunderstood essential oil blend. Unlock the secrets of Whisper in this episode. Get comfy and enjoy learning. Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv Are you ready to relea…
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September is a wonderful month for many reasons. One reason is because it brings on new promotions, and secondly, it's Vicki's birthday month. Join us as we discuss all things OnGuard and the new way we should all be brusing our teeth. Trust me, you will want to know this. Check out Episode 10 all about the benefits of On Guard Essential Oil https:…
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Can cannabis actually make exercise easier? In this episode, host Ellen Scanlon is joined by journalist Hilary Achauer, who explored that very question in The New York Times. What she found challenges stereotypes and reveals how cannabis can lower barriers to movement — especially for women. Hilary shares stories of women who discovered that cannab…
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Juniper Berry, the oil of night. A oil that you wouldn't expect to provide as much support as it does, yet it's a powerhouse oil to always have on hand. Enjoy learning all about the gem of an oil. Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv Are you ready to release emotions that have been weighing you down? Book a sessio…
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Feelings of defeat are never fun, but there is always a lesson to be learned when we are working through our emotions. Join us as we take a deeper look into feeling defeated, and what oils can help us work through it. You are not alone, friend. Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv Are you ready to release emotions…
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What makes the ultimate scary or action-packed movie night? In Part 3 of How to Do the Pot’s Summer Movie Nights series, host Ellen Scanlon is joined by Sophia Wronsky, writer of the popular Substack Sophia is Voracious, to share how to create a night full of suspense, excitement, and fun. Sophia reveals her favorite scary, horror, and action films…
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Our mind body connection is a powerful one to understand. So many wonderful insights happen, along with personal growth potential. Join us as we help you understand just how powerful our human bodies are and the strength we can find from within. #personalgrowth #mindsetin2025 #wellness Get this Book! Link for Essential Emotions book https://amzn.to…
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Wintergreen—What It Is, Why It Works, and How to Use It In this refreshing episode, we’re diving into the icy-cool world of Wintergreen essential oil. Known for its crisp aroma and powerful soothing properties, Wintergreen is one of those oils that often flies under the radar—but not today! Join Vicki and Sarah as they explore: What makes it so eff…
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What makes the perfect comfort movie night? In Part 2 of our Summer Movie Nights series, host Ellen Scanlon sits down with Sophia Wronsky, writer of the popular Substack Sophia is Voracious and an inspired host, to share how to create a warm, relaxing night that feels like a treat for you and your guests. Sophia offers ideas for setting the scene —…
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We're back with another episode all about our emotions stored in our body. This time we're highlighting the Integumentary System. Say that word 5 times fast. LOL So grab a comfy seat, sit back and learn what emotions and oils you can lean on for your wellness. The more knowledge you have, the better decisions you get to make for yourself. Enjoy thi…
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Good thing we are discussing Zendocrine essential oil ,complex and soft-gels today. Cause I know I needed a refresher on just how awesome this blend is. As much as Vicki loves Copaiba, and Sarah loves Wild Orange, this oil blend we are talking about today is also one that needs that much attention and TLC. Join us and grab a notebook, cause you are…
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What makes the perfect summer movie night? In part 1 of How to Do the Pot's Summer Movie Nights series, host Ellen Scanlon sits down with Sophia Wronsky, writer of the popular Substack Sophia is Voracious and an enthusiastic host, to talk about how to throw a relaxed, fun movie night that brings people together over great comedy. Sophia shares her …
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How many of you have used Yarrow Pom essential oil before? Maybe about 15% of you have, while others are missing out an all it's wonder. Tune in and learn about all the fun ways this oil can support us from the inside out. #yarrowpomoil #yarrow #essentialoil #oileducation Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv Are y…
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August is here, and so are fresh wellness essentials you’ll love. 🍃 Tune in and learn all about this months promotions. ✨ This month you can get a FREE Tea Tree 5 mL with a 125 PV Rewards order placed by August 15 (or with any Foundational Wellness Bundle all month long!) ✨ Plus, Rosemary 15 mL is 10% off–a perfect pick‑me‑up for energy, focus, and…
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This is the 300th episode of How to Do the Pot — thank you for listening, sharing, and helping us grow into an award-winning show trusted by women everywhere. If you’re new here, this is the perfect place to jump in. In part two of host Ellen Scanlon’s conversation with cultural futurist Jasmine Bina, founder of Concept Bureau, we explore the quiet…
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Can we be real with you for a second. We are loving this series of emotions stored in the body. As much as we use our oils, it's nice know we are never done learning. Understanding the connection between these oils and out emotions is a powerful tool we now have. Enjoy learning with us, and falling in love with these tools even more. #emotionsmatte…
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Welcome to another week filled with ways we can support our emotions, naturally. Today's topic is all about how we get to use Arborvitae essential oil to support our endless journey of healing. When you use this oil, expect great things. This oil will do what it is needed for you, and nothing else. We hope you learn more about this precious oil and…
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How do stigmatized industries like cannabis become part of the cultural mainstream? In part 1 of host Ellen Scanlon’s conversation with Jasmine Bina, a cultural futurist and founder of the brand strategy agency Concept Bureau, we explore how culture shifts and who gets to shape those changes. Jasmine shares why outdated narratives still linger arou…
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The fight for justice reaches a climax. As WA Police finalised their final report to the Director of Public Prosecutions, the Team discusses some key questions that need to be addressed. The family meets with the Attorney-General to discuss their ongoing frustration of investigations to date and their ongoing pursuit for oversight by the Crime and …
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Friends, we have a very special guest today! Meet Rebecca Russell. Her story, journey and blessings she is giving us all with her latest book is destined for greatness. Join us for a beautiful episode. We all get to age with more grace, why not learn the art of aging well with our beautiful guest, Rebecca Russell. Go checkout her website to learn m…
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It's almost the beginning of busy season for many people. Work, family, jobs, school just to name a few directions life can pull you. The topic of conversation today is all about being intentional, and the awareness we can choose to have. Learn some ways these oils can help us with this, friends. We do not have to ever do life alone. Enjoy learning…
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Ready to take your hosting skills to the next level? In part 2 of host Ellen Scanlon’s conversation with Jamie Evans, we dive deeper into the art of cannabis hospitality—think infused weddings, low-dose cocktails, and events where everyone feels welcome. Jamie shares her best advice for mixing cannabis and alcohol responsibly, tips for labeling and…
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