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Hey, hey, Sis! Your time is precious, and we've got the perfect podcast for you: "Conversations with a Brown Girl." Seeking inspiration, empowerment, and connection? Look no further. Here's why this podcast is a must for your schedule: 🌟 **Our Goal: Knowledge, Empowerment, Healing** Imagine diving into chats about topics close to your heart as a black woman entrepreneur. "Conversations with a Brown Girl" aims to educate, uplift, and heal, embracing the intricacies of your journey. After each ...
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Season 3 Episode 7- A Conversation About Friendships
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I was lucky to have two guests this week! Jay and CiCi. These women are 2 Black queens who aim to enlighten and encourage society on what life is like for Black Women. They leave no topic untouched and get straight to the point. All while being with the shits! Takeaways from our conversation: You are worthy of friends Friendships ebb and flow throu…
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Season 3 Episode 6- A Conversation About Jobs
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My guest this week is Charminta (Char) Brown. She is a Career and Lead Interview Coach for the career advancement company, BrandResumes. Charminta has a true passion for career advancement because she can EMPOWER PEOPLE, especially people in entry to mid-level positions to understand their worth and strengths, or what she likes to call their SUPERP…
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Season 3 Ep. 5- A Conversation About Food
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This week I had the pleasure of speaking with Nava Simkah. Nava is the Founder of LovingMyTemple.com. She is a Certified Holistic Nutritionist + Health Coach and Maternity Health Coach who is committed to helping women strengthen the success of their health journey through self-reflection, faith-based study, and nutritional growth. She specializes …
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Honestly, this episode is one that I debated sharing with you all as it’s deeply personal. In the end my heart spoke and I knew I needed to share my journey with COVID to give a voice to all the others that are affected and dealing with “long haul” COVID effects. It seems that everyone knows someone that’s been affected by COVID. I share with you m…
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Season 3 Ep. 3- Part 2- A Conversation About Infidelity
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I had the pleasure of speaking with Arretres Hollins, a Certified Mental Health Coach, teacher, and wife coach. She guides women as they heal from their husband’s infidelity through powerful faith-based coaching. Her style is magnetic. We spoke about what qualifies as infidelity, the changes that can happen in a marriage due to inside and outside s…
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Season 3 Ep. 3- Part 1- A Conversation About Infidelity
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I had the pleasure of speaking with Arretres Hollins, a Certified Mental Health Coach, teacher, and wife coach. She guides women as they heal from their husband’s infidelity through powerful faith-based coaching. Her style is magnetic. We spoke about what qualifies as infidelity, the changes that can happen in a marriage due to inside and outside s…
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Season 3 Ep. 2- A Conversation about Healthy Relationships
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In this episode LaTrease and I get DEEP into cultural expectations on women of color in society, relationships and within themselves. Tune in for a real, raw conversation about how we can begin to heal these parts of our life and live with truth and authenticity. LaTrease Nwosu is the founder of Connecting 2 Love, Relationship Consulting. She is a …
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Season 3 is finally here! All Conversations will be centered around relationships - how we relate, behave and talk to ourselves and each other. In the season opener, I have a Conversation with Ms. Lysa Monique Jenkins-Hayden from Inspired Therapeutic Solutions. Lysa dropped a lot of gems and she answered the following questions: What does the word …
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Orgasms, Sex Toys and Squirting Oh My!
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Today’s conversation is about femenine health, our bodies, but most importantly - SEX! My guest today is Jennifer Fobbs who is a Marriage and Family student therapist and co-host of the Boobtionary Podcast which is a biweekly podcast that discusses all things about feminine sexuality, hygiene and love. Follow me on Instagram: @ConvosWithABrownGirl …
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Hey Y'all I recently hosted an IG Live with my friend Bash on what it means to be trans on June 14th. The Conversation was so good, I decided to release it as a podcast episode so more people could learn from the gems he dropped. I hope you not only enjoy the Conversation, but learn from it as well! Please leave a positive review and a 5 star ratin…
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A Conversation With a Queer Woman of Color
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HAPPY PRIDE MONTH! For today’s episode, I have a #Conversation with Ms. Layla Helwa as we talk about her how experiences as a multi-racial #lesbian and how Women of Color can be (better) #allies to those in the #LQBTQCommunity. Helwa also gives advice to those who may be struggling with their sexuality. If you like what you heard, do me a solid a…
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Do you lack confidence in your abilities? Do you feel undeserving or that you have earned your place in life due to coincidence? Do you feel like you’re a fraud and that at any moment, someone can expose you and make your insecurities about how you feel inadequate? If you answered yes to any of these questions, you are a victim of imposter syndrome…
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Being a Black Woman Creative brings a lot of joy to my life, however, it also brings a lot stress as well. I'm constantly asking myself am I creating content that inspires people? Is anyone listening to my podcast? Am I wasting time do this, should I just stop? Can you relate? In this episode, I talk about how I feel like a failure, but also give y…
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Do you know what the difference is between a saving account and investing in stocks? Do you know what it means to make an investment? Do you have a brokerage account? Most importantly Brown Girl, are you financially informed? I have a Conversation with Ms. Ashley Spearman, who answers these questions and more! Take a listen and if you like what you…
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Do you fail to speak up when you’re treated badly? Do you say yes when you really want to say no? Do you feel you make too many sacrifices for others at your own expense? Has past experiences in your life caused you to be distrustful of people or are you a people pleaser? Having boundaries in your life is very important, because it teaches people h…
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HELLLLLLO BROWN GIRLS! Season 2 Episode 1 is finally here and I have invited two of my favorite podcasting Queens to the Conversation today, Chan from She Gets It and JBoog from J's Quick 3. I hope you enjoy listening to this episode as much as we had recording it. When you are done listening, make sure you rate, review AND subscribe to all of our …
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Thank you for taking the time to listen to another episode of For My Brown Girls! Podcast. In this episode, I will be discussing the what the 5 Love Languages are, but instead of using the results to show your partner how to express love to you, YOU use the results to show and express love to YOURSELF! Here's the link to take the test: https://www.…
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Being A Strong Black Woman is Bad For Your Health
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Thank you for taking the time to listen to another episode of Conversations With A Brown Girl! This week I present the findings from the study, Superwoman Schema: African American Women’s Views on Stress, Strength and Health from the National Center for Biotechnology Information. After interviewing 48 Black women ages 19-72 with various backgrounds…
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Think of this episode as a beginners guide to #depression! I discuss what depression is, the causes and symptoms and how it can be treated. To add a personal touch, so it's not all facts, I share my own experiences with the mood disorder and give you a few tips that have helped me cope with my diagnosis over the past year and a half. If you enjoyed…
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Today’s Conversations with a Brown Girl, is with Ms. Giovonni Hinton. Her name should sound familiar as she blogged for #ForBrownGirlsBlog and was my guest last week where we discussed her experience with being a sexual abuse survivor. In this week's bonus episode, we talk about her new Ebook, 5 Steps to Overcoming Adversities. She explains her mot…
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In today’s conversation I speak with Ms. Giovonni Hinton, the creator of She Is Resilience and author of 5 Steps to Overcome Adversities. As this week’s guest blogger for #ForBrownGirlsBlog, Giovonni was brave enough to share her experience with being a sexual abuse survivor, and in today’s podcast, we dive a deeper into her experience. Here is Gio…
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Empowered and Uplifted - this is what I hope you felt after you listened to this episode. Learning how to care for yourself isn't easy so, do what you can when you can. In terms of who I poured libations for, I wanted to focus on lives we lost last month. Sadly, there are far more names to call out, however, tune in this Friday at 12pm! My family I…
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Before I started this episode, I want to acknowledge the weight that the Black Community is feeling during these trying time. As I mentioned in the episode, I felt that it was important to keep the same topic so that mothers who are struggling with anxiety and depression can hear someone else's story and know they are not alone and hopefully feel e…
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In Part 1 of of this short series, I talk about why Black folk and POC are filled with anger, hurt and pain and how it can lead to having mental health challenges. As much as you can, pease take care of yourself. Until the next Conversation, ~ Lady J Don't forget to follow me on Instagram: @ConvosWithABrownGirl…
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With all this chaos going on due to the pandemic, I wanted to share with you how all of this has impacted my mental health. I hope this episode lets you know you're not alone and that you can get through this! There are several posts on my blog that gives great advice for those that struggle with a mental illness during this pandemic, go check them…
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Today's episode is quite special because Kira (my very first guest on the show) from the Moms and Martinis podcast will talk to us about what it’s like to live with Bipolar Disorder. Here's information about Moms and Martinis: Twitter: https://twitter.com/momsandmartinis Facebook: https://www.facebook.com/momsandmartinis/ Instagram: https://www.ins…
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Affirmations are important for mental health because it helps you focus on what's positive in your life. In this episode I give the definition what an affirmation is, what they do, when and how to do them and a few examples to try out. I also give my own suggestions on how to start out if you decided to participate and give you my list of affirmati…
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Update: The name of this podcast has changed to Conversations With A Brown Girl! This podcast was formerly hosted on Anchor, hence the ads. In the first episode of For My Brown Girls! Podcast, I wanted to introduce myself and tell you a bit about my journey with anxiety, depression, therapy and how my blog/podcast came to be. I really hope you enjo…
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UPDATE: The name of this podcast has changed to Conversations With A Brown Girl, however, I still hope you enjoy the episode! Are you a Black Woman who struggles with anxiety and depression? Do you seek to be educated, uplifted, supported and empowered while on your mental health journey? Yes, then For My Brown Girls! is for you! My name is Lady J …
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