Best Courtney Harrow Podcasts (2025)

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The Spice King: Chef Lior Lev Sercarz 37:24

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5d ago37:24

37:24

On this episode, we're thrilled to host renowned chef and spice connoisseur Chef Lior Lev Sercarz, aka the Spice King and founder of the spice emporium, La Boite. Lior takes us across the globe — from his childhood on a kibbutz in Israel just miles from Lebanon, where he learned the importance of communal eating, to his culinary adventures in Franc…

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S3EP23, Navigating Parenthood and Mental Health: Sarah Bose's Journey 38:31

11d ago38:31

38:31

In this episode of Navigating Mental Illness: Parents Stories, the hosts interview Sarah Bose, who shares her compelling journey from rural Kentucky to becoming a nurse practitioner and a mother. Sarah details her daughter's diagnosis with Tetralogy of Fallot, a congenital heart defect, and discusses the emotional highs and lows from selling her bu…

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Infinite Possibilities with Julie Paiva & Her Sister Lisa 50:08

12d ago50:08

50:08

You “kinda” don’t want to miss this week’s episode of Hey Sis, Eat This, as we welcome special guests Julie Paiva, a talented screenwriter known for Kinda Pregnant, now airing on Netflix, and her wonderful sister Lisa. Together, they share a heartfelt and humorous look at their unconventional childhood in Northern California, celebrating the life l…

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The Princess of Pizza With Caroline D'Amore 56:10

19d ago56:10

56:10

This week, we’re joined by the one and only Caroline D’Amore, the Princess of Pizza and founder of the girl power brand Pizza Girl. From her LA restaurants, organic pizzas and pasta sauces to pizza grills, Caroline shares her inspiring story of resilience, authenticity, and entrepreneurship. Growing up in Malibu, Caroline faced immense challenges—l…

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A Mother’s Day Celebration…Half-Crocked and Full of Love 20:54

26d ago20:54

20:54

It’s the most mom-mentous time of the year on Hey Sis, Eat This—our third annual Mother’s Day episode—and we’re celebrating with the one and only Momma Ashley, our original inspiration and the real star of the show. To kick off this special weekend, Momma Ashley shares her plan for Mother’s Day which includes donning her lucky green shoes with spar…

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From Buckingham Palace to Celebrity Tables with Chef Asheesh Danee 44:31

1M ago44:31

44:31

This week on Hey Sis, Eat This, we are joined by the one and only Chef Asheesh Danee. Born in Nairobi, Chef Asheesh first fell in love with cooking in the kitchen of his vegetarian mother, where he became the taste tester when she cooked meat dishes for the family. Chef Asheesh shares with us his favorite cuisines, his cooking conundrums, and his g…

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From Tahini Baby to Sister Shenanigans with Eden Grinshpan and Renny 46:40

1M ago46:40

46:40

This week, Courtney and Whitney welcome a sister duo who might just be their comedy soulmates—Eden and Renny Grinshpan. Eden—Top Chef Canada host, food blogger of Eden Eats, and author of her newest cookbook Tahini Baby—joins alongside her younger sister Renny, a creative director and content creator living in Tel Aviv. Together, they bring Big Sis…

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S3EP22, Finding Calm in the Eye of the Hurricane: Mary's Story of Resilience and Hope 46:05

1M ago46:05

46:05

Mary, a mother of four, shares her family's journey with her son's mental health challenges. Her son, who was adopted at birth, began exhibiting symptoms of bipolar disorder at a young age. Mary and her husband have navigated numerous challenges, including meltdowns, rages, and hospitalizations, while trying to provide a stable and loving environme…

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Saddle Up, We're Back! 25:08

2M ago25:08

25:08

It’s the Season 4 premiere of Hey Sis, Eat This, and your favorite sister duo is finally back— dusting off their mics—and their stirrups—for a fresh start. Courtney and Whitney catch up on all the chaos! Courtney opens up about her big move post-divorce, a whirlwind spring break in NYC that eventually landed her back in Momma Ashley’s loving care i…

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Bonus Episode: Coping, Caring and Cody the Wood Guy 23:39

4M ago23:39

23:39

It’s been over two weeks since the devastating Los Angeles fires, and Courtney and Whitney are back to share updates on their journey. Courtney reflects on the challenges of living day to day in survival mode—coping with emotional exhaustion, helping her daughters process their anxiety, and supporting displaced friends in any way she can. From host…

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From the Ashes: Courtney’s Experience Through the LA Fires 40:08

5M ago40:08

40:08

In this bonus episode, Courtney and Whitney come together to share a deeply emotional and unfiltered account of the devastating fires sweeping through Los Angeles. Courtney takes us through her day on Tuesday, January 7th beginning with an overwhelming day of divorce mediation to learning that her neighborhood of the Pacific Palisades was engulfed …

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The Fennel Frontier with Sarah & Rebecca Fennel 1:02:24

6M ago1:02:24

1:02:24

As we wrap up Season 3, we want to express our heartfelt gratitude to our loyal community, the incredible guests who enriched our discussions, and above all, the Mommas who unite us each week as we reflect, reminisce, and remember all they did for us. In this season finale, we are thrilled to welcome two sisters whose life work is a direct reflecti…

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Serving Up Family, Flavor, and Nashville History with Anna and Arnold Myint 1:07:57

6M ago1:07:57

1:07:57

In this flavorful episode of Hey Sis, Eat This, Whitney puts her stalking skills to good use and brings us a culinary dream team: Chef Arnold Myint and his sister, restaurateur Anna Myint! This dynamic sibling duo gives us the ultimate insider look into their family’s rich history behind Nashville’s iconic International Market. From the vision of t…

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Parties, Parties, Parties With Dennis & Moira Gubbins 55:39

6M ago55:39

55:39

This week on Hey Sis, Eat This, hosts Courtney and Whitney welcome the dynamic duo of actor and stand-up comedian Dennis Gubbins and his creative event planner sister Moira. They gather to celebrate their beloved late mother, Momma Donna, a feisty powerhouse who raised four kids as a single mom while successfully running the first event planning co…

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Sweet Sisters and Southern Comfort with Mary Allyson & Annabelle 49:26

6M ago49:26

49:26

In this week’s episode of "Hey Sis, Eat This," hosts Whitney and Courtney sit down with the “sweetest” YouTube Cake Queen Mary Allyson Martin and her sister Annabelle Jenkins, a healthcare hero from Tennessee. The conversation kicks off with a confession about how they first met Mary Allyson at the VidSummit conference, where Whitney instantly reco…

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Pom Poms, Pea Salad & Punk Parenting with Brittani & Brynt 1:00:19

7M ago1:00:19

1:00:19

This week, we welcome dear friends and our own personal spiritual healers, siblings Brittani and Brynt, founders of Singing Heart Retreats. The youngest of four, these two were raised in a household where big laughs, creative ideas, and home-cooked meals were always on the menu, with a dash of Texas flair for good measure. We celebrate their spirit…

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Stuffin' & Fluffin' With The Luttrell Sisters 1:03:58

7M ago1:03:58

1:03:58

In this week’s episode of Hey, Sis, Eat This, sisters Whitney and Courtney welcome two very special guests, Host of the Table 5 Podcast, Lindsay Luttrell and her sister Habitual Hostess Co-Founder, Leigh Hansen. The sister banter flows as easily as sweet tea on a hot summer day, with these fellow Southern gals. Lindsay and Leigh shed light into the…

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Halloween's Last Hurrah! We Promise! 28:54

7M ago28:54

28:54

If you’re wondering whether we’ll ever stop celebrating Halloween and return to honoring our beloved mommas, we have just one more week of spooky fun, as this episode airs on October 31st! While it may seem like we've gone overboard on Halloween this year, it’s all in the spirit of Whitney’s favorite holiday, filled with delicious food, exciting pa…

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Mullets, Mazes, and Momma Ashley's Brownies - A Halloween Special 32:22

7M ago32:22

32:22

It’s been a minute since the sisters and Momma Ashley have sat down for happy hour to chat food, drinks and entertaining. But there’s no time like the present season to discuss the sisters annual respective Halloween extravaganzas and Momma Ashley’s part in all of it! Whitney kicks things off with her mullet-wearing, Texas tuxedo prom-inspired cost…

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Comedy Whips & Mayfair Dip With The Sklar Brothers 56:59

8M ago56:59

56:59

In this episode of "Hey Sis, Eat This," we sit down with the hilarious comedy dou, The Sklar Brothers, Jason and Randy, to discuss their journey through comedy and how their upbringing played a huge role in their success, today. Jason and Randy delve into their childhood in St. Louis, sharing how their very funny father’s offbeat parenting methods …

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The Milliken Girls Against the World with Mary Sue Milliken 1:01:40

8M ago1:01:40

1:01:40

Welcome to this spicy episode of "Hey Sis, Eat This!" where we welcome an extraordinary trio of guests: culinary pioneer Chef Mary Sue Milliken and her accomplished sisters, Julie and Chris. As daughters of the remarkable Momma Ruth AKA Momma Ruthie, they share heartwarming stories that celebrate their family’s unbreakable bond, resilience, and ric…

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Tamil Taste with Priya & Subha 59:54

8M ago59:54

59:54

This episode is nothing short of fascinating where sisters Subha and Priya join us for an in depth conversation about family roots, unique childhood experiences, and the culinary traditions that have shaped their identities. They share their stories of growing up as first generation American kids with Indian parents who prioritized preserving cultu…

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A Proper Chat with Natasha Gregson Wagner and Poppy Wall 1:00:52

8M ago1:00:52

1:00:52

In this delightful episode of Hey Sis Eat This, we welcome half-sisters Natasha Gregson Wagner and Poppy Wall for an intimate conversation about family, food, and the magic of shared experiences across continents. Growing up on different sides of the Atlantic, these sisters have a unique bond despite being raised in two distinct worlds—Natasha in t…

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S3EP21 From Fixing to Feeling: A Psychotherapist's Guide to Empowering Parents in Mental Health 52:46

8M ago52:46

52:46

In this episode, Bill interviews therapist Amber about the challenges parents face when their child is struggling with mental illness. Amber discusses the importance of parents focusing on processing their own emotions and reactions, rather than solely trying to fix the child's problems. She notes how children can resent parents for not giving them…

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Season 3 Premier! Ambitious Kitchen with Monique Volz 50:28

9M ago50:28

50:28

We’re back from our summer hiatus, and Season 3 of Hey Sis, Eat This is kicking off stronger than ever! To launch this exciting new season, we’re joined by none other than Monique Volz—blogger, media personality, and now, cookbook author of The Ambitious Kitchen. Monique, whose middle name might as well be "Ambitious," shares the story behind her r…

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Momma Ashley's Birthday Extravaganza: Seventy-Five and Fabulous 39:13

9M ago39:13

39:13

Join Courtney and Whitney as they roll out the red carpet for the ultimate birthday queen—Momma Ashley! This special episode celebrates 75 years of Momma Ashley’s signature wit, wisdom, and wild times. From an epic birthday trip to Charleston to topless sunbathing mishaps in Italy, the sisters share their favorite memories of their fabulous Momma. …

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S3EP20 When A Mother's Love Meets Bipolar, Teri's story 58:46

9M ago58:46

58:46

In today's episode, Terry shares a deeply personal and emotional journey of navigating her son's mental illnesses, including anxiety and bipolar disorder. Join us as she recounts the challenges of seeking help, the impact on family relationships, her learnings, and the small victories that have facilitated a better understanding and approach toward…

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Encore Episode: Back to School with Margie; a Tribute to Teacher and Mom, Marjorie Taylor 53:49

9M ago53:49

53:49

In the latest episode of Hey Sis, Eat This, Courtney and Whitney dive right into their Labor Day weekend adventures. While Whitney spent her time making enchilada drop-offs for friends—Courtney had a different kind of food experience at the Malibu Chili Cook Off. She shares her surprise at the carnival-like event, complete with rides and a hefty $4…

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S3EP19 A Mother's Unwavering Journey: Navigating the Challenges of Mental Illness with Resilience and Hope, Celeste's story 39:16

9M ago39:16

39:16

In this heart-wrenching yet inspiring episode of "Navigating Mental Illness: Parents Stories," Bill sits down with Celeste, a mother from Bill's home state of New Jersey, who shares her journey navigating the complexities of her daughter's multiple mental health conditions, including OCD, severe anxiety, PTSD, and ADHD. Celeste opens up about her d…

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Encore Episode: From Malibu Coachili to MOD (Make Own Dinner) nights with The Huber Sisters 52:29

9M ago52:29

52:29

This week on Hey Sis, Eat This, Whitney and Courtney bring the laughs with stories from their latest adventures. Whitney’s horseback riding tales lead to the discovery of "horsey elbow," and Courtney fills us in on her jam-packed weekend of back to school mom parties. The sisters also brainstorm a fun fish and chips appetizer that’s sure to be a hi…

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S3EP18 Staying out of the tornado, Courtney's story 36:58

9M ago36:58

36:58

This episode of "Navigating Mental Illness: Parents Stories" features Courtney, a mother who has been supporting her son through his mental health and substance abuse struggles. Courtney shares the journey of her son's development, the initial signs of trouble, his refusal to accept help, and the spiral into drug use and psychosis. Courtney candidl…

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Encore Episode: From Love Island to Joanne Land with Rachael Leigh Cook and Brother Ben 1:04:05

9M ago1:04:05

1:04:05

Grab your espresso martinis and join Courtney and Whitney as they savor the last days of summer in this special re-release episode of Hey Sis, Eat This! The sisters dive into their latest kitchen triumphs, including Courtney's epic five-pound tenderloin and Whitney's secret to the crispiest air fryer baked potato. But it's not all fun and games—Cou…

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S3EP17 From the Edge to Empowerment: A Mother’s Journey Navigating Asperger's and Bipolar Disorder 51:01

9M ago51:01

51:01

In this eye-opening episode of "Navigating Mental Illness: Parents Stories," we hear from Lila, a mother who shares her deeply personal journey with her son’s mental health challenges. Diagnosed early with Asperger's syndrome and later with bipolar disorder, Lila's son faced social and academic struggles despite his intellectual brilliance. Lila ta…

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Encore Episode: Honoring Julia Child & A Throwback to Torry The Tornado’s Summer Escapades 55:46

10M ago55:46

55:46

It’s another celebration on Hey Sis, Eat This! We’re honoring The Mother of French Cuisine, Julia Child, by dressing up as our queen of cooking on her birthday. Inspired by a recent free lunch Whitney received, the sisters celebrate Julia Child and her impact on the culinary world. We then plan a menu for Courtney’s Summer BBQ that includes zesty c…

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S3EP16 Surviving the Roller Coaster of Mental Illness: A Parent's Harrowing Journey 1:12:00

10M ago1:12:00

1:12:00

In this deeply moving episode of the "Navigating Mental Illness: Parents Stories" podcast, we sit down one mom (she chooses anonymity) as she shares the tumultuous experience of dealing with their son's severe mental illness. From terrifying moments of psychosis and emergency room visits to the challenges of balancing professional life and personal…

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Encore Episode: Summer Escapades and Sunday Suppers - From Universal to Chi Chi's Camper 50:37

10M ago50:37

50:37

We're back with a brand new intro to one of our classic episodes! Courtney and Whitney kick things off by sharing the latest on their recent California escapades—from hosting a women’s marketing panel in the serene Ojai Valley to navigating the chaos of LA life. Think chauffeuring teens to Summer camps, braving the madness of Universal Studios (ser…

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S3EP15 From Chaos to Calm: A Mother and Son's Journey Through Mental Illness 50:07

10M ago50:07

50:07

In this poignant episode of "Navigating Mental Illness: Parent Stories," we dive into the compelling journey of a family as they navigate the complexities of living with bipolar disorder. Joined by Renee and her son Jacob, listeners are taken through the challenges from Jacob's hyperactive childhood to the dark days of his young adulthood, marked b…

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S3EP14 From Denial to Acceptance: Erica's Journey Through Her Son's Bipolar Disorder 53:15

10M ago53:15

53:15

In this insightful episode, we sit down with Erica, a devoted mother who shares her journey navigating her son's bipolar disorder. From recognizing the initial symptoms to dealing with multiple hospitalizations, Erica provides a candid look into the challenges and coping strategies she has discovered along the way. She discusses the impact of medic…

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Encore Episode: Deck the Halls in July with Ashley Blaine Featherson-Jenkins and Nkena Lawrence 48:58

10M ago48:58

48:58

On this encore episode, Courtney and Whitney close out Christmas in July. Whitney decides to deck the walls of her podcast studio with Christmas decor and belt out the ultimate Mariah Carey holiday hit. Courtney is really feeling this holiday when she proclaims "I love Christmas in July. I feel so free. I don't have to put up a Christmas tree. I do…

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S3EP13 Navigating everything without help from the system, Sue's story 58:59

10M ago58:59

58:59

In this powerful episode, we hear the story of Sue, a mother whose son has struggled with mental illness for over a decade. Sue shares the harrowing details of her son's journey, from a seemingly happy and successful teenager to someone battling bipolar and schizoaffective disorders. The podcast covers the family's encounters with the mental health…

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S3EP12 Managing Mental Illness in the Family: Rita's Heartbreaking Story 31:23

11M ago31:23

31:23

Keywords: Mental illness Schizophrenia Hospitalization Caregiver stress Suicide prevention Healthcare system challenges Parental advocacy Episode Summary: In this powerful episode, we hear the deeply personal story of Rita, a mother whose 27-year-old daughter has been battling mental illness since the age of 17. Rita shares the harrowing journey of…

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Encore Episode: Christmas in July, Shaw Style! 44:34

11M ago44:34

44:34

Hey Sis, Eat This is on a little break but that doesn't stop us from celebrating Christmas in July! You might recall in Season 2: Ep 1, Courtney announced that she will no longer be celebrating Christmas in December after 10-20 years of Christmas Chaos. Instead, Whitney suggested celebrating in July. So as the saying goes... We've had so many guest…

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Encore Episode: Mommy Dearest & Dirty Martinis 41:16

11M ago41:16

41:16

Hey Sis listeners, we're back with a special treat! 🌞 Whitney and Courtney kick off this Encore Episode with an intro about still enjoying their summer vacations, sharing hilarious family moments and reminiscing about childhood days spent poolside. 🏊‍♀️👙 Whitney spills about a playful jab from mom about her "pasty" skin, leading to laughs about tan…

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S3EP11 Keeping the faith, Mary's story 40:07

11M ago40:07

40:07

Mary describes feeling like she lives in a lighthouse, constantly needing to keep the light shining to prevent her daughter from hitting the rocks. This is a powerful analogy for the struggle of parenting a child dealing with addiction. The importance of maintaining faith, praying constantly, and trusting one's instincts as a parent is emphasized. …

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S3EP10 Trying to find a path back to a healthy life, Tina's story 57:15

11M ago57:15

57:15

Tina always loved running. She has done half and full marathons, but with her daughter’s mental illness, she is exhausted and has no energy to start running again. As a child, her daughter scratched a derogatory statement in the kitchen countertop and blamed it on her brother. Fast forward, she has two children out of wedlock, couch surf, has had r…

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Encore Episode: Stars, Stripes & Strippers - A Patriotic Rewind 1:00:53

11M ago1:00:53

1:00:53

While we’re on a well-deserved vacation, we're bringing back one of our most unforgettable episodes! Join us for a re-release of S1, Ep 24 “Stars, Stripes & Strippers,” a wild and heartwarming celebration of one Momma who deserves a medal of honor! Siblings Amanda and Jonathan Williamson were raised on Air Force bases worldwide by their USAF Colone…

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S3EP9 Learning to be separate, Melissa's story 41:39

11M ago41:39

41:39

Melissa’s hadn’t even babysat prior to having her daughter. When at two she fought going to bed, she thought it was pretty normal. Not until she looked, did she realize it was way more intense. Melissa turned out to be an overachiever in school and was super active outside school, but she always had issues with keeping friends. Her struggles with r…

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S3EP8 Hoping to be an empty nester, Sandra's story 45:05

12M ago45:05

45:05

Sandra and her husband thought they would be empty nesters by now. They have grandchildren, ride bikes, fish, train dogs and support a son with a mental illness. While he has improved his situation, he is still dependent on his parents. Sandra has spent the time trying to udnerstand her son's condition. For example, when he draws a house, he starts…

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Only Good Vibes with Jodi & Stacey Mannis 53:14

12M ago53:14

53:14

Ever wondered what happens when you mix shortbread, crystals, and a sprinkle of family magic? Join us as we dive into the deliciously whimsical world of Jodi Mannis, founder of the Good Vibes Cookie Company, and her partner in cookie crime, sister Stacey! In this episode, we chat about the inspired beginnings of Jodi's hand-painted, crystal-designe…

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S3EP7 Taking it day by day, Deb’s story 45:25

12M ago45:25

45:25

Deb and her son had to wait a 1 1/2 years to see a psychiatrist in the remote area of Canada she lives. That is just one of the challenges she had to face to try and help her son. But as we have heard many times, she has stuck by him even during especially scary times when he was not stable. Like the time he called the paramedics saying she had a h…