A podcast about people making small (or very large) professional changes. I explore how they did it and how you can, too. If it's time to make a change, when do we trim the sails, and when do we burn the boats?
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Courtney Kaplan Podcasts
Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old play ...
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Friends in Your Ears is a podcast where Kathy Campbell interviews podcasters about their favorite podcasts.
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At the Business Innovation Factory, we help leaders design and test transformational business models. We do this for businesses and in complex social systems such as healthcare, education, and government. Our approach is human-centered — we seek to understand the jobs customers need done, and use this insight to design new experiences that will better serve them. We experiment in the real world, and rely on storytelling to engage others in the process.
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Your Body Already Knows with Nidhi Pandya | 315
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39:02We’re done pretending health only comes from hacks, trends, or the latest supplement that costs $72 and tastes like sadness. Today’s episode is all about tuning into the real expert—your own body. Joining us is Nidhi Pandya, a NAMA-certified Ayurvedic Doctor with a fierce commitment to blending ancient wisdom with modern life. She’s taught thousand…
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Brandy Cerne: Embracing the winding path to a beach town in Brazil
34:42
34:42
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34:42Brandy Cerne spent her twenties in New York. As Brandy says: "I get asked a lot, 'Do you have experience in this field?' The short answer is no, I don't have direct hotel experience. The long answer is that all of my career has led me here." She working in brand she experienced a masterclass in hospitality at Shake Shack from Danny Meyer and Randy …
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Floored - Why Our Pelvic Floor Health Matters with Dr. Sara Reardon | 314
34:59
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34:59Let’s be honest: when it comes to pelvic floor health, most of us have been fed a steady diet of silence, shame, and “just deal with it.” But that ends today. In this episode, we welcome Dr. Sara Reardon, aka The Vagina Whisperer (yes, really), a board-certified pelvic floor physical therapist, TED speaker, and author of FLOORED: A Complete Guide t…
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The Hard Truths Of Entrepreneurship with Dr. Darnyelle Jervey Harmon | 313
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42:48Let’s drop the highlight reel for a second: entrepreneurship is hard. It’s lonely, messy, and full of moments where you wonder if you’re the only one falling apart behind the scenes. So in this episode—and a few more to come—we’re cutting through the noise and talking about what it really takes to build a successful, scalable business. Enter: Dr. D…
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Digital Decluttering: How to Make Tech Your Assistant, Not Your Adversary with Amanda Jefferson | 312
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34:16Tired of feeling like your tech is running you instead of the other way around? You’re not alone—and you’re not stuck. It’s time to declutter your digital life and turn your tech into the reliable assistant you wish you had. Today’s guest is Amanda Jefferson, TEDx speaker, tech and productivity coach, and one of the world’s first certified KonMari …
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How to Scale A Business Without Sacrificing Everything with Kelly Roach | 311
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34:48Can you build an 8-figure business and have a fulfilling personal life? Kelly Roach says yes—and she’s living proof. On this episode, Kelly Roach, award-winning entrepreneur, former NFL cheerleader, Fortune 500 executive, and 11x international best-selling author, joins us. She built her company from zero to 8 figures with no investors, no debt, an…
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How To Build A Profitable Online Business with Carla Biesinger | 310
39:27
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39:27Starting a business online has never been easier. But growing one that actually makes money? That’s where most people get stuck. Whether you're building a brand from scratch, monetizing your content, or trying to turn a side hustle into something sustainable—this episode is for you. I’m joined by Carla Biesinger, business mentor and online course c…
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For a lot of us—especially high-achieving women—ambition can feel like a double-edged sword. It drives us, fuels us, and pushes us forward. But it can also drain us, disconnect us, and quietly lead us away from who we really are. That’s exactly why I invited Amina AITai back to the podcast. She’s a holistic business and career coach, a chronic illn…
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How To Build Girls’ Confidence with Cyndi Roy Gonzalez | 308
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34:57We talk a lot about confidence on this show—what it is, how to build it, and how to hold onto it in a world that’s constantly trying to tear it down. And when it comes to raising confident girls? The most powerful thing we can do isn’t lecture or list strategies—it’s model it. Because confidence is contagious. Especially when it’s real. In this epi…
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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307
40:34
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40:34We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir, Icelandic thought leader, fil…
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Jennifer Kanyamibwa-Biggs: Re-invention and bold moves
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56:41Jennifer Kanyamibwa-Biggs has worked with the best of them at Twitter, Slack, Strava, but also in government roles with Mayor Michael Bloomberg as well as non-profits. She is also a co-founder of Plant Lady Juice a VC backed wellness company based in Atlanta. We talk about how Jennifer adapts and evolves her skills into new industries and ventures.…
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Kat Vellos: Making connections to help your journey
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38:32Kat Vellos has written books, taught workshops, and given talks about about how people can break out of feeling lonely by creating opportunities to connect with others. In this episode, Kat talks about how we can use the same techniques in our professional lives. When we are considering professional transitions, we often need to reach out for suppo…
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Perfectionist Burnout with Dr. Tiffany Moon | 306
36:22
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36:22Let’s be real: some of us aren’t just experiencing burnout—we’re perfecting it. Overachieving our way into exhaustion. Piling on responsibilities like it’s an Olympic sport. And believing that if we just get it right enough, peace and happiness will magically follow. In this episode, I’m joined by Dr. Tiffany Moon, a board-certified anesthesiologis…
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Don’t Let Your Doctor Kill You: The New Hormone Solution with Dr. Erika Schwartz | 305
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41:50Feeling exhausted, anxious, bloated, foggy, or just off—and being told “it’s normal” because you’re aging or just a woman? Yeah, no. It’s not normal. And it’s definitely not something you have to accept. In this eye-opening episode, I’m joined by Dr. Erika Schwartz, a pioneer in bio-identical hormone therapy and founder of Evolved Science, where sh…
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Your Guide to a More Organized & Intentional Life with Shira Gill | 304
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39:41Clutter isn’t just a pile of stuff on your desk or a closet that won’t close—it’s a drain on your energy, your focus, and your peace of mind. And if your physical space feels chaotic, chances are something deeper is, too. In this episode, I’m joined by Shira Gill, globally recognized home organizing expert and author of LifeStyled: Your Guide to a …
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Normalize It: Breaking The Silence & Shame That Shape Women’s Lives with Dr. Jessica Zucker | 303
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42:37Let’s be real—being a woman isn’t either empowering or exhausting… it’s both, often at the same damn time. And the parts we’re told to keep quiet about? The messy, emotional, deeply human ones? Those are exactly the conversations we need to have out loud. In this episode, I’m joined by Dr. Jessica Zucker, psychologist, writer, and creator of the vi…
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How To Practice Radical Self Care with Shelly Tygielski | 302
39:02
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39:02We’ve been told self-care is selfish, indulgent—even unnecessary. That being a “good woman” means putting everyone else first and clapping for ourselves last. But what if real self-care isn’t a luxury—it’s a radical, world-shifting, life-saving act of rebellion? In this episode, I’m joined by Shelly Tygielski, author of Sit Down to Rise Up and foun…
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The Astrology Advantage with Tali Edut of The AstroTwins | 301
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38:21Whether you check your horoscope religiously or just know your sun sign and call it a day, this episode is for you. We’re diving into astrology not as fate or fluff—but as a tool for clarity, confidence, and career alignment. Joining me is Tali Edut, one half of the iconic AstroTwins duo (yes, the astrologers behind Beyoncé’s chart). Tali and her s…
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How To Pitch Yourself (And Get A Yes) | 300
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33:07We made it—300 episodes of This Is Woman’s Work! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confi…
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Mark Brenwall: Stories on sobriety, moving across the world and starting again at 40
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35:38At 40 years old, Mark Brenwall had it all. He lived in a loft in San Francisco's Mission District. Working in tech, he had money, he had friends and big nights on the town. But it took him 20 years to realize it just wasn't for him. Sobriety helped give him to space to see that he wasn't happy -- but also wasn't sure what was next. Mark shares each…
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Erin Ryan: From homebirth midwife to global maternal health advocate
30:11
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30:11Join me in my first ever episode to talk with Erin Ryan. She'll share her revolutionary journey from San Francisco, to becoming a homebirth midwife in Vermont, moving her three children to Bali (twice) and re-inventing her life again when her marriage ended. Today you'll find her in Tonga, Fiji, Sri Lanka, Lao, and Bangladesh connecting with commun…
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The Power of Enough with Elizabeth Husserl | 299
39:12
39:12
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39:12We live in a world that screams more, more, more—more money, more success, more hustle, more everything. But what if the key to fulfillment isn't more... it's enough? In this episode, we're joined by Elizabeth Husserl, financial advisor, speaker, and co-founder of Peak360 Wealth Management, to unpack the mindset shift from scarcity to sufficiency. …
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Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298
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39:34We’ve been taught that bragging is bad. That confidence is cocky. That talking about your wins makes you “too much.” But what if we’ve been buying into a lie that’s keeping us small? Today, we’re rewriting that story with Tiffany Houser—executive coach, leadership facilitator, and founder of EVOLVE and the Self Worth Advantage®. Tiffany’s made it h…
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Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297
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36:40Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 On this episode we dive into a topic that affects every single one of us: boundaries. But more specifically, we’re breaking down the key differences between boundaries and ultimatums—because let’s be real, people get these mixed up all the time. And who better to tackle this than two people w…
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The Wellness Disconnect with Patricia Grabarek, PhD & Katina Sawyer, PhD | 296
39:54
39:54
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39:54Workplace wellness is broken. Free snacks, ping-pong tables, yoga-at-lunch—none of it actually works if your workplace culture is toxic or disconnected. So what does create a thriving, healthy work environment? According to today’s guests, it starts with leadership—and it’s a lot less about perks and a lot more about people. We’re diving deep into …
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How To Partner With Other Women with Laura Landergott & Darcy Ripple | 295
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35:45Business success doesn’t have to be a solo journey. When women partner with intention, they don’t just create thriving businesses—they set a powerful example of what’s possible when collaboration, strategy, and shared vision come together. In this episode, we’re diving into the real story of female partnerships—what it takes to build, maintain, and…
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The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294
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41:01Stress—it’s everywhere, unavoidable, and, if we’re being honest, usually the enemy. But what if we’ve been thinking about it all wrong? What if stress isn’t just something to manage but something we can leverage? Today, we’re flipping the script on stress with Dr. Sharon Bergquist, an award-winning physician, researcher, and expert in lifestyle med…
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How To Get What You Want with Jenny Wood | 293
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37:23Getting what you want isn’t just about setting goals—it’s about taking risks, embracing fear, and stepping into uncertainty with courage. It requires trusting yourself, being okay with setbacks, and pushing forward even when people don’t understand or support you. Today’s guest, Jenny Wood, has built a career helping people go after what they want …
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How To Have A Good Death with Suzanne B. O’Brien, RN | 292
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40:12Death is something we all have to face, yet most of us avoid talking about it—until we have no choice. But what if we approached it differently? What if we could embrace the inevitable in a way that brings peace, purpose, and even a sense of fulfillment? Our guest today, Suzanne B. O’Brien, RN, has spent her career at the bedside of over 1,000 end-…
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The Broken Rung: When The Career Ladder Breaks For Women with Kweilin Ellingrud | 291
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40:27Women excel in school—higher GPAs, more degrees, more advanced education—yet the moment they enter the workforce, the advantage disappears. And when it comes time for promotions, the numbers tell a stark truth: for every 100 men promoted to manager, only 81 women make the jump. This gap compounds over time, keeping women from reaching senior leader…
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How To Be An Influencer with Rachel Levin | 290
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29:00The word influencer gets thrown around a lot, but what does it actually mean in today’s digital world? It’s more than just followers and filters—it’s about impact, leadership, and showing up authentically on the world’s biggest online stages. Rachel Levin, the force behind RCLBeauty101, is redefining what it means to be a digital creator, musician,…
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Unlocking Your Hidden Genius: How to Harness Your Innate Talents with Betsy Wills & Alex Ellison | Ep. 289
37:23
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37:23Did you know there’s an actual science to uncovering your hidden genius? It’s not about filling out a “dream job” worksheet—it’s about understanding how your brain is wired, identifying your natural aptitudes, and using them to thrive. This isn’t just a self-discovery exercise. It’s a game-changer for your career, your relationships, and how you sh…
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How To Be You, But Better with Olga Khazan | 288
37:28
37:28
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37:28Ever caught yourself thinking, Why am I like this? Maybe you wish you were more outgoing, less anxious, better at setting boundaries, or just less awkward at small talk (or maybe that’s just me). But this episode isn’t about forcing you to become someone you’re not. It’s about understanding how personality works, what’s actually within our control,…
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How Is Your Spiritual Health? with Dr. Lisa Miller | 287
33:16
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33:16Spiritual health isn’t about following a specific religion, meditating on a mountaintop, or taking the sacrament (unless you want to do those things). It’s about something deeper—our connection to something greater than ourselves, our capacity for faith, and the hope that carries us through life’s challenges. Dr. Lisa Miller is a New York Times bes…
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Belonging (At Work) with Dr. Beth Kaplan | 286
37:07
37:07
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37:07🤔What does it truly mean to belong at work? 💭How do we create workplaces where people can thrive without sacrificing who they are? ❓And what happens when belonging feels out of reach? If you’ve ever felt like an outsider in your workplace or wondered how to cultivate a culture of true inclusion, this episode is for you. Dr. Beth Kaplan is a leading…
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How To Declutter Your Life with Lisa Woodruff | 285
37:43
37:43
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37:43In this episode, we delve into the transformative power of organization to alleviate overwhelm and reclaim mental clarity. Studies reveal that while 87% of Americans believe organization is a learnable skill, less than 18% feel organized in their daily lives. Clutter not only affects our physical spaces but also impacts our mental well-being, leadi…
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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284
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39:13In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our …
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Healing Relationships: The 4 Essential Pillars for Lasting Love with Dr. Rachel Glik | 283
39:28
39:28
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39:28In this episode, we explore how to transform all of our relationships—romantic, platonic, and everything in between. Our guest, Dr. Rachel Glik, is a licensed professional counselor with over 30 years of experience assisting couples and individuals in building stronger, healthier, and more fulfilling relationships. She is the author of A Soulful Ma…
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Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282
36:46
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36:46In our fast-paced world, we often equate success with relentless effort, sharpening our edges to navigate life's challenges. But what if embracing gentleness could lead to a different kind of strength—one that fosters rest, compassion, and grace? In this episode, we explore the transformative power of gentleness toward ourselves and others. Our gue…
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How To Chase Your Dream with Broadway's Mandy Gonzalez | 281
35:02
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35:02We all have dreams—those aspirations that ignite our souls and push us toward greatness. Whether it's a childhood ambition or a newfound passion, the journey to achieving our dreams is filled with challenges, triumphs, and invaluable lessons. In this episode, we delve into the art of chasing big dreams and how to navigate the path to success. Our g…
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What To Know Before They Go: Collegebound with Dr. Pamela Ellis | 280
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37:30If you're caught somewhere between lovingly shoving your kid out of the nest—or holding on for dear life—this episode is for you. Because sending them off to college is equal parts exciting and terrifying. And let’s be honest… it’s not just about them growing up, it’s about us figuring out how to let go. Our guest, Dr. Pamela Ellis, also known as T…
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How To Write & Publish A Book with Michelle Savage | 279
43:38
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43:38If you’ve been telling yourself someday about writing a book, it’s time to make someday today. Writing a book isn’t just for a select few—it’s for anyone willing to commit to the process. And if you want to take your book from bucket list to bookshelf within the next year or two (instead of the next decade), this episode is for you. Our guest, Mich…
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Leading From The Inside Out with Dana Maor | 278
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37:33
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37:33True leadership isn’t about mastering executive skills—it’s about mastering yourself. That’s the message at the heart of today’s episode, where we explore how leaders can grow from the inside out. Because leadership is a journey, not a destination, and the best leaders never stop evolving. Our guest, Dana Maor, is the global co-head of McKinsey’s P…
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How To Eat Lunch with Cheryl K. Johnson | 277
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30:25Feeling stuck in a post-coffee slump? Running on autopilot through your afternoons? Or do you believe you don’t have time for a real lunch? This episode of This Is Woman’s Work is here to change all that. Our guest, Cheryl K. Johnson, brings us back to basics in the most energizing way possible. Cheryl is a researcher by profession and a long-time …
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How To Cultivate Audacity with Anne Marie Anderson | 276
37:42
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37:42Have you been hesitating, overthinking, or waiting for permission to pursue the life you truly want? On this episode of This Is Woman’s Work, we’re diving into the art of living boldly and taking risks that ignite your passions. Our guest, Anne Marie Anderson, is the embodiment of audacity. She’s a three-time Emmy Award-winning broadcaster, author …
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Relationship Red Flags with Monica Berg | 275
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37:49How good are you at telling the difference between a fling and the real thing? In this episode of This Is Woman’s Work, we’re diving deep into relationship red flags and how to spot them early to avoid future heartache. Our guest, Monica Berg, author of Fear Is Not an Option, Rethink Love, and The Gift of Being Different, brings her unique insights…
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The Good Mother Myth with Nancy Reddy | 274
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36:03
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36:03Parenting comes with a lot of expectations, but have you ever stopped to ask where they come from? On this episode of This Is Woman’s Work, we unpack the myth of “the good mother” with Nancy Reddy, author of The Good Mother Myth. Nancy shares her personal experience of confronting the unrealistic ideal of motherhood: endlessly patient, always avail…
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How To Build Courage with Dr. Margie Warrell | 273
37:24
37:24
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37:24The word "courage" often gets thrown around in ways that dilute its true meaning. It’s not about fearlessness or recklessness—it’s about trusting yourself enough to take meaningful action despite fear. This episode of This Is Woman’s Work sets the record straight on what courage actually looks and feels like, and how it’s the foundation for growth,…
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How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272
37:25
37:25
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37:25The lack of maturity we’ve come to tolerate in leadership today is astounding. Impulsiveness isn’t authenticity, volume isn’t strength, and tantrums definitely aren’t leadership. True leadership demands emotional maturity, and that’s exactly what we’re exploring in this episode of This Is Woman’s Work. Our guest, Dr. Christie Smith, is an author, i…
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How To Defy Expectations with Dr. Sunita Sah | 271
38:28
38:28
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38:28From our choices to our looks, biology to identity, marriage to motherhood, careers to caregiving—women are often handed two options: defy or conform. But what if defying expectations isn’t about rebellion for rebellion’s sake? What if it’s about trusting yourself enough to say no when the world demands yes? In this episode of This Is Woman’s Work,…
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