Podcast by 94.9 The Rock
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The Re-Vinyl Podcast is a love letter to the physical artifact of music and the communal joy it continues to spark — one crackle at a time.
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The Schizophrenic Music Podcast isn’t just a show — it’s a platform for sonic disobedience and musical pluralism.
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Val returns, super-creepy laugh and all, with a surprise past connection between Ed and his wife (note: she wasn't wearing many clothes) and his seedy past as a gigolo (for real...allegedly); Dustin struggles with choosing Figgy Pudding as his music persona vs his own (boring) name; Donna 's "eyeballs turn black" when she's angry may have an intere…
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It's the May 2-4 long weekend. We talk cottages, mosquitos & BBQ!Walking Tall and more Celeb Stuff. #RandumbFacts & Science Stuff!By 94.9 The Rock
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S2 - Ep 17 - One Year, 50 Episodes, and a Hall of Fame Shake-Up (feat. Kevin from Schizophrenic Music)
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1:14:50
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1:14:50It’s a celebration! 🎉 For our 50th episode and 1-year anniversary, we’re joined by our good friend Kevin from the Schizophrenic Music Podcast for a special episode that dives headfirst into the Rock & Roll Hall of Fame—its hits, misses, and mysteries. 🏛️ Hall of Fame Hot Takes: We each bring our own take on who belongs—and who doesn’t. That’s right…
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Trouble in Leafs land! Is AirBnB in Hot Water? Celeb Stuff.Things you've tried once, and never again! Plus #RandumbFactsBy 94.9 The Rock
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Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federica Amati
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1:14:30
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1:14:30What if the secrets to vibrant aging lie in your daily dietary choices? In this myth-busting conversation, Dr. Federica Amati, author of Every Body Should Know This, reveals surprising truths about protein, calcium, and nurturing the gut-brain connection to stave off cognitive decline and more. You can find Federica at: Website | Instagram | ZOE Sc…
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Ed puts Rock Mornings hosts Craig and Lucky on blast for dissing him on their show, Billy the Kidd pissed off his roommate Mark but can't remember how, Donna wants to dole out some rough justice to a lodger in her cousin's house and also...face-eating beach cats of Spain.By 94.9 The Rock
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Pete Rose Hall of Fame, Yay or Nay? An eminem fan with too much time on their hands.Driveway paving. Being an executor. The Menendez bros. Hobbies that are dating red flags. And May 2-4 grilling with Ted Reader!By 94.9 The Rock
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Ask Me Anything: Dr. Michael Gervais on Self-Worth, Resilience, and Finding Light in the Cracks
53:12
53:12
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53:12What does it take to thrive in today’s high-pressure, constantly shifting world? We’re back with a special Finding Mastery Ask Me Anything with Dr. Michael Gervais! In this AMA, we're thrilled to welcome our good friend, Yogi Roth, for a powerful conversation on navigating life's most challenging moments. Drawing from our extensive experience with …
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The funniest female comedians of all time and more celeb stuff!Dusty control with Handcrafted by Chris Palmer.Ed the Sock hits back. Grocery store profits. And the Pope's signature.By 94.9 The Rock
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Does food taste better with food? The LeafsTed Reader and the World Record Burger!Our station vehicle has a name. The Video Game Hall of FameBy 94.9 The Rock
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What Science Says About Reversing Brain Aging | Dr. Marc Milstein [Best of]
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1:03:27
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1:03:27Unleash the full potential of your brain at any age with Dr. Marc Milstein's revolutionary strategies. In this fascinating conversation, the Age-Proof Your Brain author reveals daily habits that combat memory loss, boost productivity, and help you live a longer, sharper life. Discover surprising truths about what really causes cognitive decline and…
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S2 - Ep 16 - Rolling Stone’s Original ’80s Countdown: Albums 80-61
38:29
38:29
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38:29This week on Revinyl, Shawn and Craig return to their deep dive into Rolling Stone’s original Top 100 Albums of the 1980s, straight from the November 1989 issue—a snapshot of the decade as it ended, unfiltered by revisionist history. They reveal and discuss albums #80 through #61, digging into the context, impact, and some eyebrow-raising choices f…
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Nesting Birds, if animals could talk, and exploring oceans.Is it a good idea to give your kids your old car?Happy Mother's Day. Pop Bob. Tinfoil windows. Wired AmazonBy 94.9 The Rock
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S5 - Ep 7 - Two Albums, One Year: 1972 – AMA Nominees signal the death of Rock?
39:34
39:34
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39:34This week, Craig and Kevin set the dials for 1972, one of rock’s most iconic years — but instead of focusing on the obvious heavy-hitters, they spotlight two underrated or overlooked albums that deserve more love in the classic rock canon. Expect deep cuts, unexpected picks, and the usual musical detours. After the trip to ’72, the guys fast-forwar…
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The Leafs win, but Craig has a theory on the playoffs.Would you help loved ones if you won $100k?It's McHappy Day!! Conclave continues. And Celeb Stuff.By 94.9 The Rock
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Why Your Brain is Begging You to Take a Break (and How to Do It Right) | Dr. Mithu Storoni
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1:02:03
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1:02:03Ever feel like the way you work is slowly grinding you down? In this mind-opening conversation, neuroscientist and author of Hyperefficient: Optimize Your Brain to Transform the Way You Work Mithu Storoni dismantles the industrial-age approach to work. She maps out a brain-aligned framework to tap into unseen wellsprings of energy, motivation and c…
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Where there's Smokey, there's fire! And more Celeb stuff!Hitch Hiking, is it still a thing? Why do we have kids? #RandumbFactsAnd grilling something for the Mom's this weekend with Ted Reader!By 94.9 The Rock
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The Power of Quiet Leadership—Action, Impact, and the Climate Crisis with Tenzin Seldon
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1:09:31
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1:09:31How do you lead with conviction—without losing your center? Tenzin Seldon is a global climate advocate, human rights leader, and one of the first Tibetan-Americans to rise through the ranks of elite institutions like Stanford and Oxford. But her story isn’t about prestige—it’s about purpose. Born to Tibetan refugee parents, Tenzin’s life has been s…
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Leafs win, but is there a Bennett suspension coming? Can the Gallagher's survive the Oasis reunion? Brotherly love.Crazy One-Night-Stand stories. Is FAFO the new parenting strategy?And Handcrafted by Chris Palmer, talks Driveways!By 94.9 The Rock
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Listen to what our Nighttime Neighbourhood got up to on this week's All-Night Shows!By 94.9 The Rock
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Movie Etiquette, Ozzy and more Celeb Stuff. Getting ready for Conclave.Sockless summer. What's sexy now that wasn't 20 years ago.Leafs vs Panthers. And celebrating Cinco de Mayo with Chef Ted Reader!By 94.9 The Rock
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What if You Could Erase Your Life and Start Over? | Craig Mod
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1:39:40
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1:39:40Ever felt the urge to shed your old self and start fresh? Craig Mod did just that, leaving his roots at 19 to immerse himself in Japan through art, music, and long walking pilgrimages that remade him. In this candid conversation, he shares insights from his critically acclaimed book Things Become Other Things: A Walking Memoir on choosing fullness …
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The Leafs are moving on to the 2nd round! Celeb stuff.Things that improved our quality of life so much we should've done sooner.Saying words wrong on purpose. And more #RandumbStuff #RockMorningsBy 94.9 The Rock
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S2 - Ep 15 - Hidden Gems: Some Of Our Favorite Overlooked Albums
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1:07:36
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1:07:36In today’s episode of Revinyl, Shawn and Craig shine a spotlight on some of their favorite overlooked albums—records that might’ve flown under the radar but left a major impression. 💎 Hidden Treasures: From bands few have heard of to albums that never got their due, Shawn and Craig dig deep into the crates to unearth some truly underrated gems—incl…
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S5 - Ep 6 - Two Albums, One Year: 1961 – Shuffle Swan Song & a Classic Rock Surprise
45:38
45:38
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45:38This week, Craig and Kevin head all the way back to 1961, each picking an overlooked or under-appreciated album from a year that laid the groundwork for the music explosion to come. They dig into the sounds, styles, and why these records still deserve a spin in 2025. After the trip to ’61, they dive into what might just be their final Schizophrenic…
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Craig's toes. Fertilizer time. U-turns and more.Reading to your kids. Could you pass a lie detector test?The 401 tunnel, would you use it if the Maple Leafs built it?? #CollapsePlus, best one-named singers, movie dogs and more celeb stuff!By 94.9 The Rock
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Why Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. Pennebaker
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1:04:49
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1:04:49Unleash the transformative power of your words with pioneering researcher James W. Pennebaker. Discover how his simple, expressive writing method can improve your mental and physical health, provide self-insight, and even detect the hidden psychological undercurrents influencing your life and relationships. In Opening Up by Writing It Down: How Exp…
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Is 36 the new "Over the Hill"? Teachers college. Panic in Leaf-land!Celeb Stuff. How old is the cutoff for asking friends to help move.And the concept of "Paying it Backwards" #RockMorningsBy 94.9 The Rock
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Seattle Seahawks General Manager on Talent, Teamwork, and Tough Conversations | John Schneider
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1:04:44What does it take to build one of the most respected teams in the NFL — and lead it with heart, grit, and humility? This episode is a special one. Recorded right in the heart of Seahawks territory in Seattle, I got to sit down with my friend, John Schneider, General Manager of the Seattle Seahawks. John has spent over a decade helping to build one …
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Craig's Holes are filled!! Did you vote? Can the Leafs close it out?Celeb stuff, and we play "What's this sound?"Plus Handcrafted by Chris Palmer talks pergolas & gazebos for spring!By 94.9 The Rock
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It's Election Day. CAST YOUR VOTE, and that's it!!Spring cleaning. Walking the golf course. Celeb stuff. RandumbfactsThe great sperm race! And we grill Wagyu with Ted Reader!By 94.9 The Rock
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How Do You Rewrite Your Story? One Step at a Time | Robin Arzón [Best of]
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1:05:51
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1:05:51From hostage crisis to fitness titan - In this best-of conversation, Robin Arzón shares her unstoppable journey defying limits. The author of "Shut Up and Run" opens up about how a traumatic experience fueled her pivot from lawyer to global phenomenon at Peloton, conquering ultramarathons with Type 1 diabetes along the way. Get inspired by Robin's …
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Things that women get more embarrassed about than men.Does the 5 second rule still exist? A new way to watch the Leafs.Craig does some community service (and not court ordered this time!)Science and animals. And stolen cars. #RockMorningsBy 94.9 The Rock
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S5 - Ep 5 - Two Albums, One Year: 1966 - Sonic Overlooks - Shuffle Surprises (Still No Controversies?!)
42:08
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42:08Craig and Kevin rewind to 1966, digging past the usual Beatles-Stones-Dylan trinity to spotlight two albums from that iconic year that they feel deserve more love. Each host brings one underrated or overlooked record to the table — albums that may have flown under the radar then, or just haven’t gotten the same legacy shine over the decades. From h…
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S2 - Ep 14 - Rolling Stone’s Original ’80s Countdown: Albums 100–81 (Published Nov ’89)
42:48
42:48
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42:48This week on Revinyl, Shawn and Craig kick off a multi-part series diving into Rolling Stone’s original Top 100 Albums of the 1980s—not the updated list, but the real-time rankings published in November 1989, when the decade had just wrapped. 🧠 A List Frozen in Time: Before hindsight and reissues reshaped history, this list captured how critics vie…
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Enjoying the good weather? Could you retire to the warmth?Risky driving habits. How many pics do parents take in the 1st year?Things chefs never pre-make. And Martha vs Sydney and other celeb stuff.By 94.9 The Rock
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At 94, Iconic Writer, Judith Viorst, Has Thoughts to Share That We Need to Hear
52:42
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52:42With refreshing candor, renowned author Judith Viorst shares profound insights from her latest book, Making the Best of What's Left: When We're Too Old to Get the Chairs Reupholstered, inviting us into the vulnerabilities and unexpected joys of aging. Discover practical strategies for navigating loneliness, building community, and reigniting curios…
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The Leafs win, but that's enough overtime for everyone.Things Boomers can't believe young people can't do.Shocking TV deaths and more celeb stuff. Plus more #RandumbStuffTwins who talk simultaneously, and Spring Cleaning also means digital.By 94.9 The Rock
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Can You Reverse Aging? The Surprising Role of Skin in Longevity | Dr. Carolina Reis Oliveira
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1:04:40What if our skin—our most visible organ—is actually one of the best gateways to longevity and vibrant health? This week’s guest is Dr. Carolina Reis Oliveira—a brilliant scientist, a bio-chemist with a focus in stem cells and tissue engineer who’s redefining what it means to age well. As co-founder and CEO of OneSkin, Carolina’s using cutting-edge …
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It's Earth Day! Do you have garbage guilt?? RIP Pope FrancisAre we brainwashed into wanting big weddings and funerals?George Clooney is a Liar!! And other Celeb Stuff.And what's and ADU? Handcrafted by Chris Palmer talks garage renos.By 94.9 The Rock
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Easter weekend. Leafs playoffs, the Battle of Ontario.How many screens do you have in your house?Text abbreviations. Randumb Facts. And playoff eats with Ted Reader!By 94.9 The Rock
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The 2-year Experiment That’s Quietly Changing My Life | The 2x20 Project™ Update
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1:47:24
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1:47:24Learn more about working with Jonathan to craft your 2x20 Project™. Tired of drifting through life on autopilot? Jonathan Fields shares his raw, uncensored journey of intentionally redesigning his ideal life over two years through bold experiments. Discover the breakthroughs, fears confronted, and radical decisions that emerged as he realigned his …
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Lift As You Rise: Purpose-Driven Approach to Leadership with Ellyn Shook
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52:30
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52:30What does it take to create a workplace where people thrive—where leadership is human-centered, purpose-driven, built for the future, and knows how to get results? Today, as part of our Modern Leadership series I’m excited to sit down with Ellyn Shook, the former Chief Leadership & Human Resources Officer at Accenture, to explore the evolving lands…
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S2 - Ep 13 - RSD Recap, One-Hit Wonders & A Blast From April 1980 (with a special guest)
1:00:45
1:00:45
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1:00:45This week on Revinyl, Shawn and Craig are joined by Kevin from the Schizophrenic Music Podcast for a jam-packed episode full of vinyl talk, list battles, and musical time travel. 🛍️ RSD 2025 Recap: The trio kicks things off by sharing their experiences from this year’s Record Store Day—favorite grabs, surprising finds, and thoughts on how RSD has e…
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S5 - Ep 4 - THREE Albums, One Year: 2011 with a Guest in the Mix
55:04
55:04
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55:04This week, Two Albums, One Year turns into Three Albums, One Year as Craig and Kevin welcome a special guest to the pod (Shawn from Re-vinyl) for their 2011 deep dive. Each of the three brings an underrated or overlooked album from 2011, sparking conversation around what slipped through the cracks that year, and why these records still hold up a de…
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Ways to politely say Eff U! Money Saving TipsHaving a tough day. Resume writing. And more #RandumbFactsBy 94.9 The Rock
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Living Through Grief, Finding Wonder, and Becoming Whole Again | Suleika Jaouad
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59:34
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59:34Take Our Podcast Listener Survey! How would you transform life's greatest challenges into inspiring works of art? Suleika Jaouad shares her journey of "creative alchemy," turning her battles with leukemia into the acclaimed memoir Between Two Kingdoms and her new book The Book of Alchemy - a collection of 100 imaginative journaling prompts to spark…
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Can you name the movie based on the soundtrack song?Blowing your nose, drinking from the bottle and other gross habits.We've got a shortage of cousins. And bring on the Battle of Ontario!By 94.9 The Rock
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Judd Apatow: "Never Stop Learning and Never Stop Growing"
1:24:54
1:24:54
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1:24:54What does it take to stay emotionally grounded in an industry built on ego? This week, we sit down with Judd Apatow—the legendary director, producer, and comedy mastermind behind some of the most influential films and TV shows of the past three decades. From "Freaks and Geeks" to "The 40-Year-Old Virgin," Judd has not only created cultural touchsto…
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The secret to a great day! Celeb Stuff. Driving with your spouse.What is something you'd never buy even if it's 99% off!And Handcrafted by Chris Palmer it talking toilets!By 94.9 The Rock
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