Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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Designed for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! This fun food-forward podcast teaches you how to fuel properly to meet your athletic goals while breaking free of diet culture. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance RDs at RBSN! In this podcast, we will teach you how to - Increase your energy levels on the field - Stop the late-night binges - Get your period back - Learn how to fuel your body WITHOUT calories or macros ...
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Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and findi ...
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What does the word fitness mean to you? For many years we’ve seen the word “fit” used to describe the thin, athletic ideals paired with enhanced physical performance. When in reality true metrics of fitness have nothing to do with appearance. As certified sports dietitians, lovers of exercise, and diet-haters, we’re on a mission to help people realize that fitness, health, and peak performance isn’t one size fits all. If you’re a high-level athlete, weekend warrior, coach, or everyday fitnes ...
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Even though their tools and equipment touch nearly every surgical patient in the world, how much do you really know about the people, processes, and products used in the Sterile Processing industry? Beyond Clean offers a creative look into the inner workings of a healthcare industry surrounded by challenges, disrupted by change, and committed to getting it right -- every instrument, every time. The team at Beyond Clean will bring on some of the biggest names in surgical instrument reprocessi ...
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The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being. For additional free nutrition resourc ...
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Science-based, youth-focused, sports nutrition strategies presented by board certified sports dietitian, Tracy Owens (MPH, RD, CSSD, LDN). These are audio recordings of the Performance Nutrition pages at www.FuelingAthletes.com. Topics cover fueling before, during, and after activity, sports beverages, chocolate milk, the elite athlete's plate, and more.
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ProCare Health is driven to create innovative supplements to fill the unique needs of bariatric surgery patients while striving to make it EASY! We partner our great products with additional support for you via virtual LIVES, Support Groups, 1:1 Support Groups, informational blogs, and a dietitian on staff for questions.
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Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.
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As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.
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PHIT for a Queen is a podcast devoted to female athletes wanting to have it all: performance, health, intellect and time for self. Created by Rebecca McConville, RD, CSSD and Kara Shelman, LCSW, MPH at Centimano Counseling.
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The brand of beauty we are so often sold is way too small. It divides and dis-integrates us. Melissa Louise Johnson is on a mission to re-discover authentic beauty. Not the counterfeit kind reserved for the toned and airbrushed, but a lasting kind of beauty. Eternal and sacred. Living and moving all around us. Join Melissa as she interviews men and women who exude internal and eternal beauty in order to reshape cultural scripts. It's time we re-discover what beauty truly is.
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Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out ...
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Welcome to the That Psyched Runner podcast! This podcast is dedicated to runners, athletes, and everyone interested in hearing about the importance of having a positive mindset in running and life. On this show, we dive into evidence-based psychological facts for how to perform well, flourish, and have a meaningful life full of balance. We hear inspiring stories from those who have overcome adversity in hopes of inspiring you to do hard things and accomplish big goals. I am so happy you are ...
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The Eat 2 Win Podcast is your ultimate destination for all things sports nutrition, designed for athletes, coaches, dietitians, and fitness professionals who want to unlock peak performance. Each episode dives into cutting-edge research, practical fueling strategies, and inspiring stories from experts and athletes across the globe. Whether you're fueling for competition or optimizing your recovery, this podcast is for anyone passionate about winning with the power of nutrition.
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Brought to you by the makers of Omnipod, Beyond the Bolus explores topics beyond the basics of diabetes management and takes a closer look at the treatment and care of diabetes through the unique perspectives and great minds of people within the diabetes community. Hosted by Dena Gottesman MS, RD, CDCES and Nancy Hanna RN, BSN, CDE, this dynamic duo brings forth their passion for serving patients with diabetes and their curiosity to learn to the series. The episodes will include conversation ...
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FearfullymadeFIT Podcast, hosted by Kierston Mills, educates and empowers listeners through interviews with guest speakers on topics related to current evidence-based topics in fitness, nutrition, mindset, and spirituality.
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Athlete Peeps is dedicated to improving the performance of athletes in all sports. Topics will include training, diet, recovery, mental strategies and much more!
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Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obsta ...
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Momentous is a nutrition company dedicated to empowering the relentless pursuit of progress in human health and performance. We started this podcast in order to share our access to athletes, entrepreneurs, experts, and anyone that can help us, and our listeners, pursue progress in any form. Hosted by our Momentous founder and CEO Matt Wan, we hope this can be a resource that helps you reach your goals. Tune in each Wednesday for a new episode as we are joined by some incredible people who sh ...
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Really Truly Fit with Jim White What’s up with the latest diet craze? Do you have to move it to lose it? And what are the best foods and exercises that can help optimize your health? Really Truly Fit with Jim White answers all of your fitness and nutrition questions and much more. Jim's real talk messaging is based on scientific research not nutrition quackery. You’ll hear about fitness products that are a waste of money or worth their weight in gold to what food can heal you and what foods ...
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Navigating Eating Disorders in Athletes with Linda Steinhardt, RD, CSSD
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26:30Join us as Linda Steinhardt, a board-certified sports dietitian specializing in athlete eating disorders, shares insights on managing EDs in sports. Learn about body composition testing, athlete perceptions, and promoting healthy relationships with food and body image. Connect with Linda [email protected] https://eatingdisorder.c…
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Everything’s bigger in Texas—and that’s especially true in the Texas Medical Center, where the pace never slows and the pressure is always on! In this episode of Everything is Cleaner in Texas, hosts Hank Balch and Dusty Glass sit down with Anna Castillo-Gutierrez for a behind-the-scenes look at what it’s like to work inside one of the most complex…
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My First Postpartum Marathon: Boston Marathon 2025 Recap
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1:08:17In this episode I recap my Boston Marathon experience in 2025. This was my first postpartum marathon and it was a hard day, but one I learned a lot from and am very proud of! Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueled Check out my favorite fuel, runnin…
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110. Do You Need to Take Rest Days to Get Your Period Back?
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27:59When was the last time you took a rest day? Are rest days necessary for getting your period back? Today we are answering questions about rest days and why having rest days is important for energy balance and recovery. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutri…
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Beyond Clean Canada: The Power of Industry Disruption
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33:01What started as a podcast quickly became a global platform for Sterile Processing education—and in our Season 1 finale, we’re sitting down with the man behind the mic, the #OriginalCleanFreak himself, Hank Balch. As the Co-Founder and President of Beyond Clean, Hank takes us behind the scenes of how one idea—offering free, accessible Sterile Proces…
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74. Eating to Build, Not Just Lose: How Bariatric STRONG Fuels Muscle Gains After Surgery
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21:25In this episode of the Active Bariatric Nutrition Podcast, I discuss: Why I decided to create the Bariatric STRONG program What are the most common struggles I see in active bariatric individuals and how I address those with evidence-backed nutrition guidelines What are the topics we cover in Bariatric STRONG and the resources I will gain from the …
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Pursuing a Career in Sports Nutrition: Insights from Morgan Oubre
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25:06Morgan Oubre shares her journey in sports nutrition, from weightlifting inspiration to applying for master’s programs and dietetic internships in the field. Connect with Morgan Instagram LinkedIn #SportsNutrition #NutritionIntern #DieteticInternship #FutureDietitian #WeightliftingNutrition #PerformanceNutrition #GradSchool #DietitianCareer…
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Digging into the SECURE T2D publication data: diverse patients, powerful outcomes
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34:37The guest on this episode has an ongoing commercial relationship with Insulet, and Insulet has paid a fee for their participation in this podcast. In this episode, we dive into the SECURE T2D publication, with Dr. Chris Bajaj, an author and investigator in this groundbreaking study. Featuring a diverse population of participants with type 2 diabete…
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Process Better: Better Point-of-Use Cleaning: Together We Win
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33:31Point-of-use cleaning is one of the most critical—and most often missed—steps in the reprocessing cycle. So, how do we build workflows that keep this step front and center? In this premiere episode of our exclusive new podcast series “Process Better,” Tory Teakell, Clinical Solutions Manager at Medline, helps us redefine what effective point-of-use…
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Effective Strategies for Burning Fat During Your Weight Loss Journey” with Featured Speaker: Rob DiMedio, CPT, CNC
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56:26Struggling with fat loss and tired of diet myths? 🔥 You're not alone — and we're cutting through the noise in this powerful new episode of BariConnected, proudly sponsored by ProCare Health. 💊💪 Join us for a no-nonsense bariatric webinar where Rob, a leading fitness and nutrition expert, shares science-backed fat-burning strategies to help you lose…
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Planet Decontam: The IFU Memory Maze: Is Decontamination IFU Compliance Achievable?
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38:37Picture it: You’re standing in decontam, 10 case carts deep, trying to track down the right IFU—and the OR rushes in with a STAT turnaround tray. In this moment, memory, speed, and accuracy collide—and compliance is put to the test! On this week’s episode of Beyond Clean’s Planet Decontam, Art Babiy joins us to tackle the real-world challenges hidd…
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On this episode 3 of our brand new StreetClothes human-interest podcast series, we talk to two healthcare professionals who have a passion project that's far from fowl play! Not only have they created their own backyard flock of feathered friends, they've also cracked the code for beating those sky-high egg prices! Tune in to hear how Sean Weir & S…
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Everything is Cleaner in Texas: Don't Mess with Texas: The Big Vision for Chapter Education
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47:59Y’all ready for this? We’re kicking off our brand-new podcast series, "Everything is Cleaner in Texas," sponsored by STERIS IMS, with a big, bold look at the future of chapter education in the Lone Star State! In this premiere episode, hosts Hank Balch and Dusty Glass team up to share the vision behind Houston’s newly relaunched chapter—and the pow…
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Solopreneur to Entrepreneur: 5 Steps to Scale Your Business with Amy Goodson, MS, RD, CSSD
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36:19Amy Goodson, MS, RD, CSSD, shares actionable steps for solo business owners to transition into scalable businesses by focusing on automation, hiring, networking, and partnerships. Connect with Amy https://www.thesportsnutritionplaybook.com/ LinkedIn Instagram #Entrepreneurship #BusinessGrowth #Solopreneur #PrivatePractice #DietitianBusiness #Scalin…
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Fuel for Effort, Not Speed: Why Slower Endurance Athletes Still Need Carbs
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30:57Want to get in touch? Send Claire a message! In episode 114 of The Eat for Endurance Podcast, Sports Dietitian Stevie Smith, MS RD CSSD joins me for the first in a two-part series on how various factors impact how you should fuel during endurance activities. In Part 1, we discuss how exercise intensity affects fueling needs. More specifically, we t…
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109. How To Successfully Run The Boston Marathon
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35:53
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35:53Running a marathon? Running the Boston Marathon? This episode is for any runner with an upcoming race. We are joined by fellow dietitian Megan Mahoney @nutrition.for.runners, who shares all of her tips on running the Boston Marathon and fueling it successfully! You can download Meg’s Carb-Loading Guide to fuel your next race here, or by visiting he…
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Beyond Clean Canada: Inside the Role of a Vendor Rep
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25:08It’s 6 a.m.—the trays are sterilized, the patient is prepped, and the vendor rep is on the way! In this episode of Beyond Clean Canada, we’re joined by Adam Redmond, Vendor Rep from CONMED Corporation, to explore the critical role vendor reps play in supporting surgical teams—and the MDR professionals who make it all possible. From late-night deliv…
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How to Launch Your Career in Sports Nutrition: Inside the Eat 2 Win Internship Program with Courtney Brown, MS, RD
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23:20Courtney Brown, MS, RD, shares insights into the Eat 2 Win Sports Nutrition Internship Program, how it develops future sports dietitians, and how aspiring professionals can get involved. Connect with Courtney [email protected] #SportsNutrition #DietitianInternship #SportsDietetics #NutritionMentorship #InternshipOpportunity #FutureDietitians #…
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Episode 169: Bruce Herman- Made to Be Makers
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50:23Bruce Herman is a painter, writer, speaker, and the author of Makers by Nature: Letters from a Master Painter on Faith, Hope, and Art. Bruce also taught studio art for nearly four decades at Gordon College and his art has been exhibited internationally and is in public and private collections worldwide. In our time together, Bruce reminds us that, …
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73. Beyond Weight Loss: Focusing on Body Composition and Muscle Gains with Bariatric Surgeon Dr. Eric Smith
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47:40In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric surgeon, Dr. Eric Smith, also known as @doctorericsmith_ on IG. We discussed: How Dr. Smith got into bariatric surgery and the difference between robotic and laparoscopic bariatric surgery Dr. Smith's philosophy around using body composition and muscle gain as a way …
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Planet Decontam: Cut & Dry: The Black & White of Endoscope Drying
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43:03Think your endoscopes are actually dry? You might want to take a second look! On this Season 28 premiere episode of Beyond Clean's “Planet Decontam,” we're joined by Jill Berends, Clinical Trainer at Ambu, to explore why moisture remains one of the biggest threats to effective high-level disinfection. From forced air-drying requirements to the chal…
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In this episode I dive into the pillars I help clients address if they are experiencing increased levels of exhaustion and fatigue as athletes including labwork to consider. To join the Fueled Membership, go here. To work with us 1:1, go here. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, …
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Fueling Gains: Healthy Foods for Muscle Growth with Stacy Lofton, MS, RDN
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33:33Discover practical strategies to incorporate healthy, nutrient-rich foods into daily meals and snacks for optimal muscle growth and weight gain with Stacy Lofton, a Registered Dietitian Connect with Stacy [email protected] https://mysportsd.com/stacy-lofton #MuscleGrowth #HealthyFoods #WeightGain #SportsNutrition #MealPlanning…
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108. What to Ask Your Physician If You Think You Have REDs
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20:40If you suspect you have REDs, this episode is for you! If you have a missing period or think you could have REDs, we recommend meeting with a physician FIRST! If you are wondering what questions to ask - we are covering all of that in our Period Recovery Guide and today we are sharing the top 5 questions you can use to start a conversation with you…
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Beyond Clean Canada: Stronger Together: Building MDR & OR Relationships That Last
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41:57The best patient outcomes start with the strongest teams -- but how do we build them? In this episode of Beyond Clean Canada, we’re joined by Becky White and Pam Hunter, two powerhouse MDR leaders, to talk about what it takes to build and maintain meaningful relationships between MDR and OR teams. From their work with MDRANS and CAMDR to collaborat…
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Sports Nutrition for Performance: Insights from Brazilian Nutritionist Raphael Caruso
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37:08Raphael Caruso, RD, ISAK-1, shares insights on adolescent athlete nutrition, performance supplements, and strategies to improve amateur and professional athletic performance. Connect with Raphael [email protected] Instagram #SportsNutrition #PerformanceFueling #BrazilianAthletes #NutritionForAdolescents #SupplementsInSports #AthleteHealth…
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Most endurance athletes know that staying properly hydrated is important, but many choose not to OR are out there just winging it when it comes to hydration. Having a solid hydration plan in workouts and for race day is critical to perform at your best! In this episode I chat about: Why hydration matters— for health AND performance Water as an ergo…
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“More Than a Crown: Finding Confidence Beyond Weight Loss” - with Featured Speaker Monica Weaver
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1:08:26👑 NEW EPISODE of BARIConnected — Brought to You by ProCare Health What happens when you reach your dream weight and win a beauty pageant... but still feel like you’re not enough? This week on BARIConnected, we're sitting down with the radiant and real Monica Weaver, Mrs. Hispanic Oklahoma 2024 💐—who’s sharing the behind-the-scenes truth about confi…
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107. Why Seed Oils Are Driving Us Bananas
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22:15From seed oils to online fitness trends, we are sharing what nutrition nonsense is driving us bananas this week! What did you see this week that drove YOU bananas? The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two re…
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Safe & Sterile Endoscopes - Engaging the Future: Clinical Implications of Sterile Endoscopes
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28:01Hey, #CleanFreaks -- are you ready to uncover what’s next in endoscope reprocessing? In this exciting series finale episode of "Safe & Sterile Endoscopes," Dr. Ivan Salgo, Chief Medical Officer & Vice President at ASP, joins us to pull back the curtain on the game-changing technologies reshaping our approach to endoscope sterility! From conquering …
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On this episode 2 of the StreetClothes podcast, we talk to a well-known voice in the medical device space about bending strings and making his guitar "talk." If you're like many Americans, you've probably got a guitar in a closet somewhere. Some of you may even use your guitar as a much-needed tool to unwind your mind after a crazy day at the hospi…
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On this episode 1 of our brand new, human-interest "StreetClothes" podcast series, we talk to a clinician who moonlights as a personal chef in between his travel assignments. Don't listen to this interview on an empty stomach as the smell, taste, and passion for food is strong from beginning to end. But like any good recipe, even this story has a l…
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Nutrition Fundamentals and Soccer Performance: Insights from Giordana Koutavas, MBA, RDN, LDN
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27:50Giordana Koutavas, MBA, RDN, LDN, explores nutrition fundamentals, fueling soccer athletes, managing food allergies, and the intersection of coaching and sports nutrition. Connect with Giordana https://coachgiordana.com/ https://mysportsd.com/ignite #SportsNutrition #SoccerNutrition #AthleteFueling #FoodAllergies #PerformanceNutrition #HydrationFor…
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Fueling an FKT: How Tara Dower's Crew Helped Her Conquer the Appalachian Trail
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39:22Want to get in touch? Send Claire a message! Last week in Episode 112, I sat down with Tara Dower to hear about how she fuels trail running, thru-hiking, and FKTs, including her record-breaking FKT on the Appalachian Trail. But what does it take to SUPPORT an athlete through such a grueling feat? In this bonus episode, we’re diving behind the scene…
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Ep. 96. Low Fiber vs Low Roughage Diets by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP
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I have Celiac Disease - My Story & Health Update
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28:42Welcome back to the show! Today’s episode was long-awaited for many of you - my new diagnosis of celiac disease, what has happened with my health, and what the next steps are. Thank you so much for all of your support and love during this season of life. It means the world. As far as next steps go, there is a lot of uncertainty. However, the Lord i…
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Beyond Clean Canada: Beyond Borders: Building Sterile Processing Systems That Last
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27:44Sterile Processing professionals around the world show up every day with passion, resilience, and commitment to #FightingDirty! But what happens when they don’t have access to the tools and education they need? In this episode of Beyond Clean Canada, we’re joined by Christina Fast—global safe surgery advocate and founder of the Sterile Processing E…
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Intuitive Eating and Weight-Inclusive Sports Nutrition: Insights from Kaitlyn Pscodna, MSW, RDN, CSSD
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21:48Kaitlyn Pscodna, MSW, RDN, CSSD, explores intuitive eating and weight-inclusive approaches in sports nutrition, addressing RED-S, eating disorders, and performance-focused fueling. Connect with Kaitlyn https://kaitlynpscodnardn.com/ Instagram #SportsNutrition #IntuitiveEating #WeightInclusiveAthletes #REDS #EatingDisordersInSports #BodyPositiveNutr…
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EP 40: Nutrition Tips for New Endurance Athletes
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34:40New to running? Or maybe you’re diving right into your first long distance triathlon, full-send! After 16 years in endurance sports and the past 8 years working specifically in sports nutrition, I dive into some common misconceptions of newer athletes. In this episode I chat about: My top tips for endurance athletes getting started out in the sport…
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Your Path to Sustainable Weight Loss and Health: Insights from Our Wellness Warriors Panel w/ Meg Sytnick, Stephanie Rose, Maria Viguerias, and Shea Quinn
1:16:16
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1:16:16Join BariConnected and ProCare Health for an empowering episode featuring the Wellness Warriors—a panel of bariatric experts and passionate voices in the weight loss surgery (WLS) community. Whether you’re fresh into your journey or navigating years post-op, this discussion is packed with practical tips and heartfelt inspiration. 💬 In this episode,…
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Episode 168: Trevor Hudson- Your Life Has Great Purpose
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45:15Have you ever asked the question, “what is God’s will for my life?” or “does my life have purpose?” If so, today’s episode is for you. And, thankfully, I couldn’t think of a better conversation partner for these topics than Trevor Hudson. Trevor Hudson is an ordained minister in the Methodist Church of Southern Africa. After spending fifty years do…
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Safe & Sterile Endoscopes - The Next Chapter: The Regulatory & Guideline Shifts Surrounding Endoscopes
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30:58As industry standards and guidelines evolve, are your department’s workflows keeping up? In this week’s new episode from our “Safe and Sterile Endoscopes” series, Stacy Johnson and Melanie Marshall, Clinical Education Consultants at ASP, join us to break down the latest regulatory requirements, including AAMI ST91, and their impact on endoscope rep…
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Supplement Myth Busting Series: Prenatal Vitamins
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46:02In this episode I continue the Supplement Myth Busting Series by diving into prenatal vitamins. Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit betterhelp.com/holleyfueled To enroll in the Pregnant Athlete Nutrition Course visit here. To schedule an appointment to better understand individualized …
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Sports Nutrition and Weight Training for Women: Insights from Nichole Heppner, MS, RDN, LMNT
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21:06Nichole Heppner, MS, RDN, LMNT, discusses sports nutrition for women, metabolic changes during menopause, preserving muscle mass, and key nutrient considerations. Connect with Nichole www.remotesportsdietitian.com Instagram #SportsNutrition #FemaleAthletes #WeightTraining #MenopauseNutrition #MuscleMassPreservation #SportsDietitian #WomenInSports #…
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106. Sports Nutrition Tips to Fuel A Half Marathon
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25:01Have an upcoming half marathon? This episode is for all the running girlies with races this Spring! Reilly is sharing her takeaways and tips from running the DC Half Marathon and any adjustments she plans to make for her next race! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun an…
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From DNF to Dominance: How Tara Dower Fuels Thru-Hikes, FKTs, and Ultramarathons
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1:00:14Want to get in touch? Send Claire a message! In Episode 112 of The Eat for Endurance Podcast, I chat with ultrarunner and thru-hiker Tara Dower, aka Candy Mama. If you don’t already know Tara, she’s an incredible endurance athlete with multiple FKTs, podium finishes, and race wins under her belt. Most notably, she set the overall Fastest Known Time…
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Beyond Clean Canada: Reduce, Reuse, & Reprocess
27:17
27:17
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27:17Sterile wrap is designed for one-time use—but what happens after it leaves the OR? In this episode of Beyond Clean Canada, we’re joined by Andy Straisfeld, sustainability advocate and President and CEO of MEA Health, to talk about the future of recycling in healthcare. From turning MDR and OR waste into park benches, plastic lumber, and even tiny h…
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Beyond Goals: Setting Up Systems for Lasting Weight Loss with Featured Guest: Jane Guo, MCN, RD, LD
1:03:47
1:03:47
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1:03:47Most people set well-intentioned goals… but never follow through. 💭 Sound familiar? In this empowering episode, registered dietitian Jane Guo breaks down why systems—not just goals—are the key to lasting success. Get ready to transform how you approach health, weight loss, and habit-building using strategies rooted in behavior change science. Wheth…
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Nutrition Strategies for Rehab, Orthopedics, and Menopausal Women
28:01
28:01
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28:01Lindsay Fencl, RD, CD, shares practical tips on integrating nutrition into rehab and orthopedics protocols and supporting menopausal women through exercise and nutrition strategies. Connect with Lindsay Instagram - lindsayfencl.rd LinkedIn #RehabNutrition #OrthopedicHealth #WomensHealth #MenopausalWellness #SportsDietitian #FemaleAthletes #SportsMe…
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72. Should Women Change Their Workouts Based On Their Menstrual Cycle with Dr. Lauren Colenso-Semple
31:10
31:10
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31:10In this episode of the Active Bariatric Nutrition Podcast, I interviewed muscle physiology researcher, Dr. Lauren Colenso-Semple, also known as @drlaurencs1 on IG. We discussed: An overview of the menstrual cycle hormonal changes as well as what happens with our hormones as we enter perimenopause and menopause Misconceptions around women and muscle…
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