Best Dean Pohlman Podcasts (2025)

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126: Season 5 Finale: Wrapping Up Our Member Interview Series 15:16

2M ago15:16

15:16

This episode is the season finale of Season 5, where I focused exclusively on interviewing Man Flow Yoga Members about their fitness journey. I wanted to talk to down to earth guys who were making actual improvements in their health to help you understand what other men are doing to get healthier. While some Members had life-saving stories, others …

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125: You Don’t Always Have To Be Healthy To Be Healthy with Richard 35:19

2M ago35:19

35:19

Today’s guest, our web developer Richard, has practiced Man Flow Yoga longer than any other person. He watched a few of my first ever YouTube workouts… and 12 years later, he’s still doing Man Flow Yoga 3-5x a week. Even though he hates working out! Since Richard has been doing Man Flow Yoga workouts for so long—and because he used the workouts to …

1
The Struggles of Starting A Weight Loss Journey with Will 40:29

2M ago40:29

40:29

Today’s guest, Will, has struggled with his health his entire life. At six months old, he was diagnosed with congenital heart disease, and he’s been followed by medical baggage since. About a year or so ago, after a major pacemaker removal and surgery, Will’s doctor accidentally put in a hospital code that treated him as ultra obese, which his insu…

1
123: Giving Yourself The Grace You Deserve with Thomas 44:57

2M ago44:57

44:57

Today’s guest, Thomas, is pretty new to Man Flow Yoga. He’s only been doing it for a few months—and unlike most guests, his fitness journey started a couple of years before discovering Man Flow Yoga. One day, when his hand was full with various medications he had to take because of type 2 diabetes and adult ADHD, he realized that if his life contin…

1
122: How John Used Man Flow Yoga to Recover from a Stroke 38:06

3M ago38:06

38:06

Can yoga help you recover from a stroke? Well, it was a massive help to today’s guest, John… About two years ago, John suffered a mini-stroke due to a hole in his heart that never completely closed. While John’s been overweight for most of his adult life, he was still active: Lifting and doing yoga. And so the mini-stroke shocked him—especially bec…

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Building a Thriving Community for Women In Product, with Carmen Palmer 44:15

3M ago44:15

44:15

Join host Kevin as he sits down with Carmen Palmer, CEO of Women in Product, in this enlightening episode of the Belong Podcast. They discuss the journey and mission of Women in Product, a nonprofit organization founded in 2016 that now has a community of over 30,000 women and non-binary individuals. Carmen shares insights into the organization's g…

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121: How To Get Back Into Exercise After A Total Hip Replacement with Christopher 37:20

3M ago37:20

37:20

When today’s guest, Christopher, turned 40, he had a total hip replacement due to an undiagnosed bilateral hip dysplasia he suffered from his whole life. And ever since, Christopher had an on again and off again relationship with his fitness. He was particularly good at joining a gym, being consistent for six months, then falling off for a year bef…

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120: Darrell’s Almost Step-By-Step Guide to Losing 45 Pounds with Man Flow Yoga 32:55

3M ago32:55

32:55

A few years ago, Darrell was walking up a hill, and noticed something that has never happened to him before: His hip writhed in pain from this seemingly simple task! At the time, Darrell was overweight. But he also stayed relatively active, and despite being heavier, his weight never caused such an urgent and alarming issue before. He knew at that …

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Fractional Leadership and Online Community, with Karina Mikhli 39:22

3M ago39:22

39:22

In this episode, we sit down with Karina Mikhli, Founder of the rapidly growing Fractionals United community. Karina shares her insights on what it means to be a fractional leader, distinguishing it from consulting and interim roles. We explore the founding and growth of the Fractionals United community, from a simple Slack channel to a thriving ne…

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119: Staving Off Diabetes with Steve 32:13

3M ago32:13

32:13

When today’s guest, Steve, was 27, his dad fell at work and was rushed to the hospital where he had his right leg amputated from the knee down. Turns out, Steve’s dad had diabetes. But nobody in the family knew it because his dad never got diagnosed—until after he lost his right leg. Determined not to follow in his father’s footsteps, Steve decided…

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118: How To Be A Doer Instead Of A Sayer with Mark 35:23

4M ago35:23

35:23

Today’s guest, Mark, is a bit different than past guests—and not just because of his accent. Mark only joined Man Flow Yoga about three months ago. But he’s made a lot of progress in those three short months: He’s consistently doing between four and six sessions a week (after being a self-described “start-stop” person who has always struggled with …

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Building Community Through Classic Films, with Genevieve McGillicuddy 44:27

4M ago44:27

44:27

Join us as we reconnect with Genevieve McGillicuddy, VP, Enterprises & Strategic Partnerships at Turner Classic Movies (TCM), to discuss her journey and the evolution of TCM's community engagement. We delve into the early days of TCM's online presence, the growth of message boards, and the impact of social media in building a passionate fan base. G…

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117: The Snowball Effect of Small, Consistent Change with Russ 39:52

4M ago39:52

39:52

Russ first discovered Man Flow Yoga like many other men do: His back ached, he was out-of-shape and carrying a few too many pounds on his person, and he has long known he needed to exercise. But the traditional approach to fitness never interested him. He needs to be active in his career, so being sore from lifting wasn’t an option for him. But as …

1
116: How Yoga Turned Tragedy Into Triumph for Jerome 46:17

4M ago46:17

46:17

A few short years ago, Jerome’s life was completely different: He was obese, he never worked out, his stress levels were sky high, and his lower back was in constant pain. But then his best friend suffered a sudden heart attack and passed away. And Jerome realized that if he didn’t start exercising, his life would also be at stake. And so, he compl…

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115: How to Become Happier In Your Own Skin (with Jesse Lee, MFY Community Manager) 42:32

4M ago42:32

42:32

If you’re reading this, there’s a good chance you already know Jesse Lee, Man Flow Yoga’s Community Manager. But it wasn’t all that long ago that Jesse lived a completely different life. In 2016, after tragically losing his best friend, Jesse soothed himself like many guys do. With booze and food. He quickly ballooned up to 330 lbs, strained his re…

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114: How Steve Used Man Flow Yoga to Recover from Cervical Radiculopathy At 65 38:00

4M ago38:00

38:00

Plenty of men turn to yoga when the aging process catches up with them and causes a world of pain. Today’s guest, Steve G., a 67-year-old Man Flow Yoga Member is no different. A few years ago, Steve noticed a pain radiating from his neck into shoulders that he described as oppressively bad. And during his evaluation, his X-rays showed that he had b…

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Empowering Belonging and Amplifying Black Joy Through Art, with Kunya Rowley 36:53

5M ago36:53

36:53

In this engaging conversation, Kunya Rowley discusses his transition from a corporate job to founding Hued Songs, a nonprofit dedicated to amplifying Black joy, culture, and belonging through diverse artistic experiences. He shares insights into his mission to create inclusive spaces where artists of color can be seen, heard, and paid fairly, and h…

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113: How to Become Consistent with Fitness After Yo-Yoing for Years (Cody S.) 48:42

5M ago48:42

48:42

Cody, today’s Better Man Podcast guest, has been obese for most of his life. Even as a kid, Cody was always bigger than the other kids. But after graduating nursing school in 2014, he realized he had to lose weight. And so, he lost 70 pounds in short order. But there was one problem: He didn’t do it in a sustainable way—and so the weight returned. …

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112: How a 62-Year-Old Restored His Deteriorating Flexibility and Balance (Brian L.) 38:57

5M ago38:57

38:57

While nobody likes to acknowledge it, falling is one of the most dangerous things that can happen once you turn 60. Even minor falls can cause severe quality-of-life-destroying injuries. And then there’s the unfortunate fact that the primary cause of injury-related deaths among adults 65 and older is falling. Why does falling suddenly become so dan…

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111: A Father’s Secret for Becoming Jacked & Healthy In Your 50s (Joe B.) 38:28

5M ago38:28

38:28

If you’re active in the Man Flow Yoga Facebook Group, then there’s a good chance you know today’s guest, Joe. Joe is one of the most motivating and inspiring people to other Man Flow Yoga Members—he even inspires me at times. But the truth is that Joe wasn’t always jacked and healthy. In fact, after his first daughter was born, Joe didn’t exercise …

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Fitness and Belonging–The Man Flow Yoga Journey, with Dean Pohlman 36:06

5M ago36:06

36:06

In this episode, we dive into the inspiring journey of Man Flow Yoga, a yoga-based fitness program created by Dean Pohlman. Starting from creating YouTube videos for his lacrosse teammates to building a comprehensive online community, Dean shares how he tailored yoga for men who may feel out of place in traditional yoga settings. We discuss the evo…

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110: The Pharmacist’s Secret for Preventing Diabetes, Heart Disease, & Chronic Pain 44:04

6M ago44:04

44:04

Today’s guest, Barry, is a recently-retired pharmacist who has learned first-hand from his extensive experience in the healthcare industry just how important movement and strength are for preventing serious chronic diseases. Barry saw how diabetes, heart disease, strokes, and even arthritis wrecked people’s lives and caused all sorts of life-threat…

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109: How to Avoid Back Surgery After Your Doctor Recommends It (Chad D.) 41:23

6M ago41:23

41:23

About 12 years ago, today’s guest, Chad, pulled his back out like never before. He was bedridden for four days. He couldn’t walk properly for weeks. And when he went to his doctor, his doctor told him: He had the back of an 80-year-old man at only 42! In fact, his L4 & L5 vertebrae were deteriorating so much that they were starting to fuse together…

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Asking for Help is a Superpower, with Phyl Terry 50:25

6M ago50:25

50:25

In this episode, we explore the concept of belonging in business with Phil Terry, the Founder and CEO of Collaborative Gain, and author of 'Never Search Alone' and ‘Customers Included.’ Phil shares their extensive experience of fostering peer councils professionally and how that work has extended into a number of pro-bono projects. From Phil’s begi…

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108: 56-Year-Old Wildlife Photographer Battles 200+ Tumors with Yoga (Lee H.) 54:41

6M ago54:41

54:41

Lee H., a 56-year-old wildlife photographer, hasn’t always been a bastion of health. After a shocking divorce, Lee ballooned up to almost 300 pounds even though he only stands 5’7” tall! To make matters worse… Not only does Lee’s career make him put his body into bizarre positions—sometmes for hours at a time—but Lee also suffers from multiple fami…

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Discovering What's Really Possible–From Sales to Inspiring Change, with Jill Konrath 41:35

6M ago41:35

41:35

In this episode we’re speaking with Jill Konrath, a former sales professional who is now exploring 'What's Really Possible' to create positive changed in our polarized world. Jill shares her motivation behind quitting sales and her mission to bring people together despite political polarities. She delves into her initiative to foster collaboration …

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107: Why Implementing Change Slowly Unlocks Superior Results (Steve T.) 39:44

6M ago39:44

39:44

BMP-Ep107: Why Implementing Change Slowly Unlocks Superior Results (Steve T.) While Steve has been a long-time hiker, he never really thought about exercise until he reached his mid-50s and noticed his body was starting to break down. Steve spent his career working a typical desk job where he hunched over a computer. And this caused immense knee an…

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106: Firefighter Reveals How Men in Their 30s and Early 40s Should Take Care of Themselves (Bob M.) 42:02

7M ago42:02

42:02

Today’s guest, firefighter Bob M., routinely puts his body in precarious positions—crawling positions, in positions where his hands are above his head, and flexing his legs into bizarre positions—to save lives. Literally. Yet, despite being a firefighter, he’s never had an injury on the job. In fact, he’s kept his injury-free streak alive for the p…

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105: How to Extend Your Running Life with Yoga (Kyle R.) 43:52

7M ago43:52

43:52

For the past 17 years, today’s guest, Kyle R., has been committed to distance running. But this came with a steep toll to his joints: Shin splints, aching knees, and compromised ankle mobility threatened Kyle’s running life. Kyle didn’t want to give up running, but his body was betraying him. Until he started doing yoga more often. Not only did yog…

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Building Community One Neighborhood at a Time, with Mary Jaron Kelley, Portland Office of Community & Civic Life 37:42

7M ago37:42

37:42

Join us as we speak with Mary Jaron Kelly, a seasoned community advocate with over 20 years of experience in Portland's Office of Community and Civic Life. This episode delves into Mary's transition from landscape architecture to volunteer leadership, exploring her work with neighborhood associations and various impactful community projects. We dis…

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104: 3 Health Tips From a 73 Year Old Who Doesn’t Feel A Day Older Than 50 (Richard B.) 50:09

7M ago50:09

50:09

Before discovering Man Flow Yoga, Richard B. (today’s Better Man Podcast guest) developed intense hip pain from his job. His pain was so strong that he actually thought he developed a kidney stone! As he started doing physical therapy for his pain, he was reminded of how similar physical therapy and yoga are. Unlike most Man Flow Yoga Members, yoga…

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Create Connections Through Storytelling and Inclusivity, with Daniel Midgley, Because Language 34:34

7M ago34:34

34:34

Join us on Belong as we chat with Daniel Midgley, linguist, author, science communicator, and host of the Because Language podcast. In this episode, Daniel shares his expertise on creating an inclusive and thriving podcast community. We discuss the importance of diverse guests, minimizing jargon, and using inclusive language to foster a sense of be…

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103: From 300 Pounds to 215: How Anthony Started his Fitness Journey (Anthony O.) 44:09

7M ago44:09

44:09

During covid, Anthony, today’s Better Man Podcast guest, was furloughed from his job and spent his days doing nothing other than playing video games. But then, his Husky was more excited than most days, and this kickstarted a chain reaction in Anthony’s mind: His dog was going crazy because he lacked exercise. And so was Anthony. Despite never havi…

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Exploring Community Insights, with Kim Larson, Luminoso 47:14

7M ago47:14

47:14

Many of us don’t think of data when we think about cultivating belonging. In this conversation with Kim Larson from Luminoso we dig into how data, text analytics, and surveys can transform our community engagement. Kim and I dig into the insights we’ve gained from surveying our communities and we discuss how to balance AI and the human connection. …

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Welcome to Belong 3:12

7M ago3:12

3:12

Hi, I'm Kevin. Welcome to Belong. I'm excited to have you join me on this journey as we explore how people are cultivating a feeling of belonging in business, community, and life. In the coming weeks I'll be speaking with some incredible guests. Thank you for coming on this journey with me. Links Host: Kevin Micalizzi (he/him) Click here to watch a…

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102: How Adam Restored His Health After Turning 50 (Adam S.) 38:54

7M ago38:54

38:54

Adam’s dad died when he was only 49 years old. But when Adam turned 50, instead of using his father’s passing to inspire him, it almost made him give up on life. After celebrating his 50th birthday, Adam sank into a hole of despair. He ate too much, drank too often, and his marriage was on the verge of collapse—especially because E.D. issues kept s…

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101: Season 5 Premiere - 13 Important Lessons for Sustainable Health & Fitness Success 22:58

8M ago22:58

22:58

After taking a summer hiatus, the Better Man Podcast returns—with a brand-new format. This season looks at real-life examples from men of various ages. These conversations focus on understanding the fitness journeys of men of all ages as we age. We’ll discuss their “Oh Shit” moment when they realized they needed to make a change, what helped them g…

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100: 10 Important Lessons After 100 Episodes 24:15

11M ago24:15

24:15

A shocking number of podcasts don’t last 10 episodes. But the Better Man Podcast—which has been extremely valuable for my personal growth as well as our listeners—finally reached an important milestone: The 100th episode! So, in this special episode, I’m sharing the 10 most important lessons I’ve learned from recording 100 episodes of this podcast.…

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099: The 5 Areas of Wellbeing Backed By 80+ Years of Research w/ Ben Wigert, Mike Ritz from Gallup 1:40:40

11M ago1:40:40

1:40:40

A topic that gets mentioned on every episode of the Better Man Podcast is simple: How you can become a better man. But until today, we’ve never had the ability to really pull back the analytics and examine the cold, hard data. That’s why I invited Ben Wigert and Mike Ritz from Gallup. For the past 89 years, Gallup has found analytical insights and …

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098: 5 Exercise Strategies Guys 40+ CAN'T Ignore 26:36

12M ago26:36

26:36

Here’s a harsh truth: Getting old sucks. But it’s a reality you can't ignore or escape from. It’s easier to get hurt. You feel more sore more often. Little aches and pain become more pronounced and harder to ignore. Your energy and motivation declines. But worst of all: You can’t workout like you used to when you were younger (unless you want to in…

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097: The 3 Biggest Threats to Men’s Mental & Emotional Health w/ Pierre Azzam 1:31:42

12M ago1:31:42

1:31:42

There is a certain epidemic that’s strangling men’s mental and emotional health. But since it’s sneakier for men than it is for women, many mental health clinicians don’t even know how to spot the signs. I’m referring to depression, isolation, and a lack of connection with other men. Men are lonelier than perhaps ever before. But we experience depr…

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096: Strategies & Tips For Your At-Home Yoga Practice 16:19

12M ago16:19

16:19

BMP-Ep096: Strategies & Tips For Your At-Home Yoga Practice While an at-home yoga practice has many benefits—such as requiring no commuting, being able to do it whenever and wherever you want, and choosing a yoga routine that best suits your goals of the day—there are a few drawbacks too: You might set unrealistic expectations for your practice. Mi…

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095: Why Awareness Makes You Happier & Less Depressed w/ Dain Heer 1:24:46

1y ago1:24:46

1:24:46

Everyone wants to be happier, have fewer worries, and feel more excited about life. But often, we sow the seeds to our mental health destruction without even realizing it. This makes happiness impossible and fleeting. But it doesn't have to be that way. 24 years ago, today’s guest, Dain Heer (CEO of Access Consciousness), gave himself six months to…

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094: 3 Profound Takeaways from the Man Flow Yoga "Be The Better You" Retreat 28:57

1y ago28:57

28:57

This past weekend, 10+ guys came together at the Be The Better You Retreat to be open, honest, and vulnerable. While we worked out and did yoga—it is a Man Flow Yoga retreat after all—the true value of the retreat was getting like-minded guys in the same room to talk about their emotions. There were three distinct themes that kept repeating through…

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093: Why Do Men Fail At Relationships? W/ Jayson Gaddis 1:30:20

1y ago1:30:20

1:30:20

I used to think that the keys to great health were eating right, exercising often, and getting enough sleep. While these are good for your health, they pale in comparison to the quality of your relationships. In fact, a Harvard study proved that your relationships are the #1 most important factor for your overall health and wellbeing. But many guys…

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092: Why is Self-Care so Difficult? 12:31

1y ago12:31

12:31

Most guys who are interested in self-care and self-improvement struggle heavily with it. Flicking on the TV or loading your favorite social media for doom scrolling is so much easier. Especially when you lead a busy life and are responsible for your family. And you know what? I struggle with this too. It’s a daily battle to pick the activity that’s…

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Ep091: The Science Behind Pain & Recovery w/ Garrett Salpeter (The Health Engineer) 1:42:56

1y ago1:42:56

1:42:56

Here’s an uncomfortable truth: You will get injured at some point on your fitness journey. While we can do our best to prevent injuries, injuries are unavoidable. But just because you’ve injured yourself doesn’t mean you have to be sedentary for months. In fact, after listening to this episode, you might be able to cut your recovery time in half. H…

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090: 3 Simple Strategies For Managing Stress, Anxiety, and Overwhelm 20:28

1y ago20:28

20:28

For whatever reason, men are particularly bad at managing their stress, anxiety, and overwhelm. I’ve struggled with this myself. Everyone struggles with this. But why? As men, we’ve been discouraged to give our emotions the validation they deserve. Instead of confronting issues, we avoid them by turning into workalcoholics or exercise junkies. Whil…

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089: Why Men Today Are Repressed & Depressed — And How To Fix It w/ Ani Manian (The Mind Whisperer) 1:36:11

1y ago1:36:11

1:36:11

Something devastating happened to you when you turned seven years old… You figured out your default state of being and thinking and trapped yourself in a “mind matrix.” Inside this “mind matrix,” your ego formed, your defense mechanisms solidified, and you started living the rest of our lives on autopilot. This happens to everyone, not just you… Bu…

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BMP-Ep088: Man Flow Yoga Engage: What It Is & Who It’s For 24:48

1y ago24:48

24:48

There are a lot of men in the Man Flow Yoga Community who either want more or need more from their subscription. Whether you struggle with motivation, consistency, your relationships, or too much stress, I have good news for you: Man Flow Yoga Engage will help you overcome these struggles (even if they’re not purely physical struggles). I haven’t l…

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