Best Di Katz Shachar Podcasts (2025)

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Stuck in Bad Habits? Create a Stronger, More Confident You with Expert Di Katz-Shachar 49:21

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6d ago49:21

49:21

We often believe that we should naturally have healthy habits that help us be our best selves. We expect ourselves to automatically know how to care for ourselves in ways that will make us look and feel as close to "perfect" as possible. Yet, in real life, most of our habits are learned and formed unconsciously--often early in life as a response to…

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The Secrets of Healthcare Marketing - Featuring Indian Health Council 49:12

10d ago49:12

49:12

By Southern Indian Health Council, Inc.

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Managing Anxiety, Obsessive Thoughts, and Panic Attacks Compassionately with Dr. Joel Minden 49:18

13d ago49:18

49:18

Anxiety can creep into our minds, bodies, and lives in the sneakiest of ways. From chronic bouts of anxious thoughts to full blown panic attacks, anxiety can wreak on our internal and external worlds. And although we often think that we should be able to conquer anxiety just by pushing it away or taking a prescription pill, I've found, as a clinica…

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Stuck in Imposter Syndrome? Super Charge Your Self-Confidence with Expert Sheena Yap Chan 37:54

20d ago37:54

37:54

Women are often expected to play nice, serve others, and do as they are told with a big smile. And if a woman learns to stand up for herself, she's often described as aggressive, controlling, or worse – simply for stating her opinions or tending to her needs. As a clinical psychologist and woman, I've found that an abundance of societal and cultura…

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Famous Nomad Reveals His Secrets to Freedom - Featuring Michael Ridge 1:05:26

24d ago1:05:26

1:05:26

What if the path to freedom doesn’t lead through cities—but across mountains, rivers, and wild open land? In this episode, we sit down with nomadic horseman Michael Ridge, a.k.a. the Prince of Ponies and Wildflowers, to explore a life built on survival skills, native plant wisdom, and deep respect for the earth. From crafting buckskin to navigating…

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Optimizing Body Composition After 35: A Conversation with Virginia Kinkel 58:37

25d ago58:37

58:37

Text Di The aging process begins earlier than most women realize. Around 35, subtle shifts in hormones start affecting everything from energy levels to how and where your body stores fat. Yet few women understand why their trusted fitness and nutrition approaches suddenly stop working. Virginia Kinkel returns to the Bodyholic podcast to unpack this…

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Finding Peace When Pets Pass Away with Expert Jon Katz 45:13

27d ago45:13

45:13

If you're a pet lover, it's natural to want your fur baby to be around forever. Even the thought of losing your animal best friend--a source of constant companionship, unconditional love, and joy--can be tough. And when that end does come, the pain can be truly heart wrenching and even immobilizing. From personal and professional experience, I've f…

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Cold Water Immersion: Recovery Tool or Progress Killer? 31:56

28d ago31:56

31:56

Text Di The fitness world is awash with recovery methods promising miraculous results, but what does science actually tell us about cold water immersion? This deep-dive episode cuts through anecdotal claims to reveal compelling evidence about ice baths and their effects on your training outcomes. Dr. Brad Schoenfeld's groundbreaking meta-analysis t…

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Creatine Isn't Just for Bros: A Supplement Revolution 36:40

1M ago36:40

36:40

Text Di The supplement industry has exploded from a $1 billion market in the 1990s to over $50 billion today, but with this growth comes confusion, misinformation, and products that prioritize marketing over efficacy. In this eye-opening conversation with Daniel Herman, founder of BioSynergy, we cut through the noise to reveal what actually matters…

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Anxiously Attached? Triggered by Your Partner? Create Healthy Love with Expert Trevor Hanson 52:54

1M ago52:54

52:54

Are you securely attached? Do you generally feel safe, at ease, and emotionally connected in your intimate relationships? If not, there's a good chance that you struggle with issues related to insecure attachment—often known as avoidant, disorganized, and anxious attachment styles. But take heart; if you’re wrestling with attachment issues, trust t…

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Healing Your Trauma with Dance and Science - Featuring Move to Heal SD 29:16

1M ago29:16

29:16

What if dance could do more than entertain—what if it could heal? In this episode, we’re joined by Sydney Bartunek, founder of Move to Heal SD, to explore the powerful intersection of movement, trauma recovery, and science. Discover how dance is being used to support youth, promote emotional well-being, and build resilience in underserved communiti…

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Narcissists, Good Daughters, and Difficult Mothers with Expert Katherine Fabrizio 50:15

1M ago50:15

50:15

Every daughter wants a loving, close relationship with her mom. Yet, in real life, sometimes the mother-daughter relationship is fabulous, sometimes it's so-so, and sometimes it is downright horrible. And in cases where a mother engages in controlling, narcissistic, or other abusive behaviors, the cost to the daughter can be exceedingly high. The r…

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The Gut-Muscle Axis: How Your Microbiome Dictates Your Gains 11:00

2M ago11:00

11:00

Text Di The gut microbiome serves as a crucial regulator of muscle growth and fitness performance through nutrient absorption, inflammation control, and neurotransmitter production. Your digestive health creates a foundation for building muscle, improving recovery, and maintaining consistent training performance. • Gut bacteria help break down prot…

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Moving Beyond Betrayal, Blame, and Pain with Emmy®-Award Winning Couple Sean and Michele Kanan 45:26

2M ago45:26

45:26

We often expect love and relationships to be easy--and perfect--but the best of relationships are much like a bountiful garden that needs regular doses of tender loving care. And, like the weeds that can strangle and overtake a healthy garden, issues such as blame, resentment, and chronic conflict can ruin even the most promising relationship. Over…

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Bodybuilding Competition: The Untold Mental & Lifestyle Challenges 58:21

2M ago58:21

58:21

Text Di What really happens when someone prepares for a bodybuilding competition? Virginia Kinkel pulls back the curtain on the shocking realities that competitors face – and they go far beyond just diet and exercise. Kinkel, a 20-year fitness industry veteran who's been competing since 2012, explains how competition prep demands absolute prioritiz…

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The Joyful Life of Laughing More and Stressing Less with Professor Pete Alexander 48:36

2M ago48:36

48:36

Do you know what magical action has the power to boost your mood, bolster your immune system, banish stress, lessen pain, and foster connection? If you guessed "laughter," you're on target. Research consistently shows that laughter truly is one of life's best medicines, yet our stress-filled lives tend to leave little space for self-care and the he…

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Discover the JOY of TRULY BELONGING with Renowned Expert J.F. Benoist 54:11

2M ago54:11

54:11

We often believe that our given family--the ones we are connected to by birth--should be our greatest friends and allies. And it's normal for us to expect our family members to love us and keep us safe. Yet, in real life, many people discover that negative family dynamics affect them in the most troubling ways. If this resonates, you may have exper…

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Mastering Macros: The Carbon Diet Coach Guide 37:58

2M ago37:58

37:58

Text Di Dive into the science of macronutrients with nutrition expert John Ybarra from Carbon Diet Coach as we unpack the often misunderstood world of macro tracking. This conversation transforms what many view as restrictive into something refreshingly accessible and sustainable. John explains how flexible dieting prioritizes protein first, then a…

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The Body Fat Myth: What You're Not Being Told - Featuring Di Katz Shachar 35:47

2M ago35:47

35:47

What if everything you knew about body fat was wrong? In this episode, we’re joined by Di Katz Shachar to uncover the surprising truth about body fat, the growing concern of premature puberty, and how to build emotional intelligence and resilience in children. From hidden health risks to powerful strategies for growth, this conversation offers prac…

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Money, Privilege, and Parenting: How to Raise Grounded, Loving Children with Expert Jessica McGawley 39:52

2M ago39:52

39:52

Money. Hard work. Privilege. Inheritance. Entitlement. Motivation. Success. All of these words can bring up a host of thoughts and feelings. Some of them tend to have positive connotations, yet many of them are super-charged with negativity. Shows such as "Succession" have brought fresh attention to the realm of the uber wealthy and the dramatic fl…

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Your Wellness Business Can Thrive Without Burning You Out 33:33

2M ago33:33

33:33

Text Di Ever wonder why some wellness professionals struggle financially despite exceptional skills and genuine passion? The secret might be simpler than you think. Meet Alison Katschkowsky, a 30-year fitness industry veteran who rebuilt her entire business after losing everything during the pandemic. Today, she's revealing the exact strategies tha…

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Boost Self-Love and Intimacy with the Power of Soul Statements–Featuring Expert Corey Lyon Folsom 47:49

3M ago47:49

47:49

Soul Statements: A Love-Filled Tool for Creating Healthy Communication and Deeper Intimacy Do you feel like your partner doesn't hear you? Is communication a major stumbling block in your intimate relationships? From Dr. Carla’s experience and loads of research, she has found that communication struggles cause tremendous (and unnecessary) disconnec…

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How Kumeyaay Wisdom Can Bring You Harmony - Featuring Dr. Anthony Pico 32:41

3M ago32:41

32:41

Leadership begins with identity—and harmony sustains it. In this episode, we welcome esteemed Kumeyaay leader Dr. Anthony Pico, a U.S. veteran and former Viejas Tribal Chairman, to share timeless insights on cultural preservation, sovereignty, and community success. Discover how Dr. Pico guided Viejas to become a model of strength and resilience, a…

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The Secret to a VIBRANT Body, Mind, and Spirit at Every Age with Expert Bill Webb 44:46

3M ago44:46

44:46

Do you feel like you're the victim of ageism? Or--whether you're 30, 40, 50, or beyond–that you are too old to make your dreams come true? In Dr. Carla's work with thousands of people (as well as her own life journey), she has found that fears about aging can creep into our minds and cause anxiety and immobilizing self-doubt. And, as the benefits o…

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Beyond the Burn: Mastering Recovery for Long-Term Fitness - The Role of Sleep & Overtraining 33:26

3M ago33:26

33:26

Text Di Ever wondered if that post-workout soreness means you're making progress or potentially sabotaging your gains? This deep dive into the fatigue spectrum reveals crucial distinctions that could save your training regimen—and possibly your athletic career. The fitness world glorifies the "no pain, no gain" mentality, but understanding the nuan…

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Should I Stay or Should I Go? How to Let Go of--or Embrace--a Romantic Relationship with Expert Ken Blackman 46:40

3M ago46:40

46:40

How to Craft the Love Relationship of Your Dreams Are you feeling stuck in a dead-end relationship? Do you want more in your romantic life but are afraid to let go of what you have? From a lack of sex or emotional intimacy to ongoing conflict, issues often arise in relationships that leave one or both partners feeling distressed. And in my work wit…

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Live Your Best Life! Healthy Habits Made Easy with Expert Chris Loper 1:04:42

3M ago1:04:42

1:04:42

Do you tend to procrastinate or have other habits that work against you? Do you want to have stronger willpower? As a clinical psychologist, Dr. Carla has found that most of us have at least a few hardwired habits that keep us from being our best selves and living our best lives. So, whether you're feeling defeated by broken resolutions or stressed…

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Muscle Growth Breakthrough: Lessons From My First Protein Challenge 26:17

3M ago26:17

26:17

Text Di What makes the difference between random workouts and true physical transformation? The Bodyholic Protein Challenge answers this question by combining cutting-edge science with practical application. This isn't about mindlessly lifting weights or downing protein shakes—it's a sophisticated approach to maximizing muscle growth through precis…

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Manifest Abundance Using the Power of a Positive Mindset! Featuring Manifestation Expert Scott Haug 57:01

3M ago57:01

57:01

Do you believe in miracles? Does the idea of manifestation seem real and within your reach, or does it sound more like an impossibility? Can a positive mindset make a powerful difference in helping your dreams come true? From my experience, I believe you can learn to manifest–to foster your potential and abundance–by tuning into your personal idea …

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Your Guide to Resilient Living - Featuring Meri McCoy-Thompson 34:49

4M ago34:49

34:49

Life is unpredictable, but resilience helps you thrive. In this episode, Dovetail Coach Meri McCoy-Thompson, MALD, shares expert insights on building resilience, shifting protective patterns, and fostering healing relationships. Discover practical tools to integrate gratitude, boost self-awareness, and apply Dovetail Learning’s approach to daily li…

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Brain Gains Rant 7:49

4M ago7:49

7:49

Text Di Your fitness journey begins between your ears. That mind muscle connection isn't motivational fluff—it's backed by science and could be the key to unlocking your physical potential. Here’s to your wellness and wellbeing! Xo, Di References: Cossich, Victor RA, et al. "Technological breakthroughs in sport: Current practice and future potentia…

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Glimmers, Triggers, and Falling in Love with Life! Featuring Renowned Expert Deb Dana 51:31

4M ago51:31

51:31

Do you feel as if life is passing you by as you rush through one day after another, missing the glimmers that make it worthwhile? I've found that many people feel as if they are barely living – they wake up, work, eat, and sleep – a hum-drum cycle that is repeated joylessly day after day. And, if you add pressure, stress, anxiety–and more stress – …

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Can You Find Your Soulmate? Discover How with Relationship Expert Dr. Christie Kederian 50:54

4M ago50:54

50:54

Are you hungering to discover your soulmate, twin flame, or a dream-come-true partner to be your lover and best friend? Do you struggle with finding a romantic partner who feels attractive, compatible, and real? If so, you're in the company of millions of souls around the world who yearn to find lasting–if naturally imperfect–love. What are the sec…

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Redefining "Food as Medicine" - Featuring Tangelo 34:59

4M ago34:59

34:59

Dive into the world of Tangelo! This revolutionary diet-quality improvement platform is redefining "Food as Medicine," helping people unlock healthier, happier lives. In this episode, we’re thrilled to welcome Registered Dietitian Christine Pham, who breaks down the fascinating science of nutrition and shows how eating smart can slash chronic disea…

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Value-Driven Luxury: Pauline Brown on the Future of Wellness Brands 51:57

4M ago51:57

51:57

Text Di What is luxury in the age of wellness? On this episode of Bodyholic, Di talks with Pauline Brown, former Chairman of North America at LVMH, to uncover the surprising evolution of luxury. Pauline shares her expert perspective on how luxury has shifted from exclusive status symbols to a focus on holistic well-being. Discover how: Wellness has…

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LOVE YOUR BODY, LOVE YOURSELF with Body Image Experts Deb Schachter and Whitney Otto 47:30

4M ago47:30

47:30

Improve Your Body Image with Self-Compassion and Self-Love When you look in the mirror, do you love the reflection you see, or do you pick parts of yourself to pieces–or even your entire physical being? Do you dislike–or even loathe–the body that is your home? In today's hypercritical, perfection-oriented world, your body image–and capacity to love…

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Brain Training for Everyone with Dr. Konstantin Sonkin 39:27

4M ago39:27

39:27

Text Di Forget everything you thought you knew about physical training. This week, we dive into the revolutionary power of mental visualization in sports and beyond. Dr. Konstantin Sonkin reveals how "muscle memory" is actually a sophisticated mind-body connection strengthened through mental practice – and how this can unlock peak performance witho…

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Is the Golden Rule Harming Your Romantic Relationship? Discover Better Love with Intimacy Expert Susan Bratton 38:51

5M ago38:51

38:51

Bring Lasting Love, Intimacy, and Joy into Your Romantic Relationship! Romantic relationships! We love them, sometimes we hate them, and in many cases, we just put up with them. We are told that romance should be easy, but heart-connected relationships require loads of devotion and mindful effort. While there isn't a magical cure for relationship b…

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Enough with the Teen Body Obsession! A Rant for Women Everywhere 7:39

5M ago7:39

7:39

Text Di This week's episode is a rant, a call to action, and a much-needed conversation about the toxic obsession with women looking like teenagers. I recently saw an article praising a woman for having the "body of a 16-year-old," and it just… it made my blood boil. This isn't a compliment. It's ageist, it's damaging, and it perpetuates unrealisti…

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Are Six Pack Abs Realistic? A Nutritionist Explains 31:51

5M ago31:51

31:51

Text Di Dreaming of a six-pack? This episode is your ultimate guide! I'm joined by Rotem Lahav, registered clinical dietician and my Hebrew podcast co-host, to separate fact from fiction about achieving those coveted abs. We discuss nutrition, training, and the lifestyle changes needed to reach your goals. Rotem shares her personal transformation s…

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Discover Your Strong, Authentic Self with Abundance Expert Shauna Brittenham Reiter 49:31

5M ago49:31

49:31

It's time to break free from fear and step into the power of your authentic self. Do you constantly read others to see if you're loved, safe, or seen? Do you feel anxious and emotionally compromised to the point where you feel unimportant, stuck, or chronically dissatisfied? We often settle for situations–and relationships–that work against our men…

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How to Avoid Future Illnesses - Featuring Jermie-Starr Mendoza 19:42

5M ago19:42

19:42

Why are preventative screenings so important for your health and well-being? Join Jermie-Starr Mendoza, a passionate advocate for early detection, as she shares powerful insights into how preventative screenings can save lives. Learn how these simple steps can help you stay ahead of potential health challenges, protect your future, and empower your…

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Free Yourself from Chronic Anxiety and Stress with Top Mindfulness Tips from Expert Dr. Pete Economou 51:45

5M ago51:45

51:45

Do you feel stressed and anxious more often than not? Could mindfulness be the key to feeling better? Do you wish you could find a few simple strategies to help you get off the hamster wheel of anxiety and find greater ease, balance, and joy? Dr. Carla Manly has found that many people feel chronically overwhelmed by the internal and external pressu…

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Reverse Chronic Disease: A Controversial Conversation with Dr. Robert Lufkin 58:51

5M ago58:51

58:51

Text Di Ever feel like no matter what you do, you just can't seem to get a handle on your health? Dr. Robert Lufkin, author of the groundbreaking book, "Lies I Taught In Medical School," is here to expose the inconvenient truth about chronic diseases and metabolic dysfunction. Dr. Lufkin, a practicing physician and former professor at UCLA and USC …

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Create Inner Calm and Reduce Anxiety with Self-Care Expert Dr. Nekeshia Hammond 50:27

5M ago50:27

50:27

Are you exhausted by chronic mental gymnastics, those anxiety-inducing, topsy-turvy cognitive gyrations that get in the way of what you want to be thinking and doing? Dr. Carla Manly has found that people are increasingly plagued by obsessive or negative thought patterns that foster anxiety, depression, and stress that can lead to severe burnout. T…

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Rant Alert: Why These Fires Are a Wake-Up Call (and What We Can Do About It) 17:41

5M ago17:41

17:41

Text Di The episode addresses the devastating impact of California's wildfires and the interconnectedness of climate change and societal inequalities. We explore the science, historical policies that have contributed to the crisis, and the broader implications for our communities and environment. • California's wildfires highlight the urgency of ad…

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Discover the Balance and Joy of Healthy Interdependence with Expert Manami Yamamoto 45:41

6M ago45:41

45:41

Do you wrestle with feelings of being too dependent or--at the other end of the spectrum--overly independent? If you, or someone you love, struggles with finding the ideal balance between these two poles, you're not alone. Given society's tendency to foster the ideal of independence (or hyper-independence), many individuals, couples, and families s…

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Prioritizing Sleep in the New Year: Expert Tips for Restful Nights with Nancy H. Rothstein 1:00:08

6M ago1:00:08

1:00:08

Text Di In this episode, we delve into the world of sleep with Nancy H. Rothstein, MBA, The Sleep Ambassador®. Nancy shares her expertise on how to prioritize sleep for optimal health and well-being, especially as we embark on a new year. We discuss the importance of creating a sleep sanctuary and explore actionable tips for overcoming common sleep…

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Decolonizing Our Systems - Featuring Dana Brown 36:10

6M ago36:10

36:10

What does it really mean to decolonize our systems? Join trauma-resilient professional Dana Brown as she breaks down how colonial frameworks shape healthcare, education, and social services—and how cultural humility can drive real, lasting change. This episode will challenge your thinking and spark action to build more just, inclusive systems that …

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Use the Wisdom of Your Dreams to Get Unstuck with London-Based Psychoanalyst Dan Lawrence 45:36

6M ago45:36

45:36

Do you look for hidden messages in dreams, oracle cards, or even tea leaves? If so, you’re not crazy and you’re surely not alone. It’s natural–and often very comforting–to gain “mystical” insights and assurances that help us navigate this wild journey of life. In fact, the art of studying dreams and other forms of psychological and spiritual analys…