Do you feel as if life is passing you by as you rush through one day after another, missing the glimmers that make it worthwhile? I've found that many people feel as if they are barely living – they wake up, work, eat, and sleep – a hum-drum cycle that is repeated joylessly day after day. And, if you add pressure, stress, anxiety–and more stress – into the mix, life can feel purposeless and overwhelming. But hope is on the way! Research shows that you CAN create new, uplifting cycles that foster well-being simply by noticing life's little joys.

Join me and renowned mental health expert Deb Dana for a deep dive into the gentle, life-changing power of glimmers. Topics discussed include neurobiology, co-regulation, trauma, complex trauma, dysregulation, regulation, sympathetic nervous system, parasympathetic nervous system, relationships, triggers, glimmers, overwhelm, anxiety, stress, hope, Polyvagal Theory, Stephen Porges, autonomic nervous system, patterns of protection, fight-flight response, safety, connection, neuroception, and healing.

Please note that this episode contains sensitive trauma-related material; listener discretion is advised.

Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.

Books by Dr. Carla Manly:

Date Smart: Transform Your Relationships and Love Fearlessly

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend

Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond

The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships

Connect with Dr. Carla Manly:

Website: https://www.drcarlamanly.com

Instagram: https://www.instagram.com/drcarlamanly/

Twitter: https://www.twitter.com/drcarlamanly/

Facebook: https://www.facebook.com/drcarlamanly

LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/

YouTube: https://www.youtube.com/@dr.carlamariemanly8543

TikTok: https://www.tiktok.com/@dr_carla_manly

Book by Deb Dana:

Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection

Connect with Deb Dana:

Website: https://www.rhythmofregulation.com/

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