In today's episode of The Root Cause Medicine Podcast, we explore various topics related to immune resilience and reducing sickness in children with Dr. Chris Magryta. You’ll hear us discuss: Why kids are getting sick so often How to boost immune resilience in children The superfoods your child needs Tips for limiting screen time and improving slee…

In this episode of The Root Cause Medicine Podcast, Dr. James Greenblatt—psychiatrist, educator, and author—shares his personalized, functional medicine approach to supporting individuals with eating disorders. Drawing from over 30 years of clinical experience, Dr. Greenblatt explains how nutrient deficiencies, malnutrition, and genetic individuali…

This is such an important topic to cover, even for a pediatrician. Dementia!This problem is slated to exponentially worsen in the coming decades. And it starts at birth!​In the intricate landscape of Alzheimer's disease (AD), emerging research underscores a pivotal yet under explored facet for the why?, the brain's energy immunometabolism. A recent…

In this episode of The Root Cause Medicine Podcast, Dr. Anthony Crifase is joined by Brandy Zachary, DC, IFMCP, Clinical Director at Body Love Cafe. They discuss the root cause of food sensitivities, the difference between food sensitivities and allergies and the future of food sensitivity treatment. Learn more about Brandy Zachary: Brandy Zachary …

In this episode of the Root Cause Medicine Podcast, Dr. Carrie Jones sits down with seasoned compounding pharmacist Sara Hover, RPh, to demystify the world of personalized medications. They dig into how compounding pharmacies offer tailored solutions for hormone therapy, acne, hair loss, weight loss, and more—and why this approach can be life-chang…

Welcome to Dr. M’s Women and Children First Podcast, where we explore groundbreaking approaches to health and wellness for women and children. Today, we’re honored to introduce Dr. Kevin Boyd, DDS, MSc, a board-certified pediatric dentist and a trailblazer in the field of evolutionary oral medicine. With an illustrious career spanning over three de…

In today's episode of The Root Cause Medicine Podcast, we navigate the importance of brain health and preventing cognitive decline with Louisa Nicola. You’ll hear us discuss: How women in their 30s and 40s can prevent Alzheimer's Why exercise is the best preventive tool against Alzheimer's disease The surprising benefits of resistance training for …

Picture this, a tiny, 30 nm, relentless RNA virus named norovirus slips into your life, uninvited, and turns your gut into a battlefield. It’s not the flu. Forget that “stomach flu” misnomer. It’s a Caliciviridae family member, a nonenveloped, single-stranded RNA ninja that thrives in making chaos. As a pediatrician, I’ve seen it wreak havoc in kid…

In today’s episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Ellen Vora to discuss a revolutionary framework for understanding anxiety—not as a disorder, but as a message from the body or soul. They explore the difference between false anxiety, which stems from physiological imbalances like blood sugar crashes, sleep di…

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Ben Azadi to discuss metabolic flexibility, fat-burning versus sugar-burning states, and why traditional calorie-focused approaches to weight loss often fail. You'll hear them discuss: Why 93% of Americans are metabolically unhealthy The difference between sugar …

What is measles - a refresher?Measles is a serious, highly contagious and potentially deadly viral infection. It is caused by an RNA paramyxovirus. It is spread by contact with droplets from an infected person's nose, mouth or throat. Sneezing and coughing can aerosolize the droplets and increase the range of infectious spread. Symptoms usually dev…

In today's episode of The Root Cause Medicine Podcast, we discuss the powerful connection between nutrition and mental health with Dr. Uma Naidoo. You’ll hear us dive into: The impact of food on mental health How to manage anxiety through nutrition and lifestyle Using food as medicine for mental well-being What is metabolic psychiatry? How your die…

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Devan Szczepanski to explore her revolutionary triangular approach to functional medicine that has transformed thousands of lives. You'll hear us discuss: How the Triangle Method combines genomics, metabolic testing, and gut analysis Why genomic testing provid…

Today we are joined by a remarkable guest, Dr. Trenna Sutcliffe, a board-certified developmental-behavioral pediatrician and the founder of the Sutcliffe Clinic in the San Francisco Bay Area. Her educational history is impressive. She completed her undergraduate education in Molecular Biology and Medical Genetics followed by a masters degree in Bio…

Literature Review1) Microplastics in the Brain - From Science Advances: "Human health is being threatened by environmental microplastic (MP) pollution. MPs were detected in the bloodstream and multiple tissues of humans, disrupting the regular physiological processes of organs. Nanoscale plastics can breach the blood-brain barrier, leading to neuro…

In today's episode of The Root Cause Medicine Podcast, we explore the often-overlooked importance of emotional health during the menopause transition with Dr. Paul Conti. You’ll hear us discuss: How trauma often leads to shame and self-blame The emotional and psychological changes during menopause Building resilience through introspection and curio…

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones welcomes Dr. Caitlin Czezowski to explore the lymphatic system's complex role and its crucial connections to detoxification, hormone balance, and overall wellness. What You’ll Learn: How the lymphatic system functions as the body's "sewage system" Why lifestyle factors can impa…

Klotho Protein and LongevityI am reposting this information from last year because it is going to stay on my mind and I would like everyone to be aware of this peptide and the future of healing and what we can do now to be healthy. The science here is one part fascinating, one part complicated and equal parts necessary.Ok, it is time for a potentia…

In today's episode of The Root Cause Medicine Podcast, Dr. Lauren Hernandez and Dr. Devan Szczepanski join Dr. Kate Kresge to explore: How to identify early signs of chronic illness in children Why traditional pediatric testing often misses crucial health markers that could prevent chronic conditions The "Triangle of Health" framework for pediatric…

In today's episode of The Root Cause Medicine Podcast, we unveil Dr. Ana-Maria Temple's functional approach to treating eczema in children. You’ll hear us discuss: What causes eczema in children How to heal eczema from within The role of nutrition in treating eczema How to choose and dose the right probiotics Gut microbiome imbalances and eczema Dr…

Today we’re tackling a topic that hits close to home for so many of us, sugar addiction and its impact on our kids and ourselves.We’ve got an incredible guest joining us: Michael Collins, the author of The Last Resort Sugar Detox Guide: Learn How To Quickly and Easily Detox from Sugar and Stop Cravings Completely. Michael is a former sugar addict w…

In today's episode of The Root Cause Medicine Podcast, we explore the impact of menopause on the woman's body and the role of methylation with Dr. Bridget Briggs. You’ll hear us discuss: The impact of menopause on the GI tract Supporting methylation in menopause Insulin resistance during menopause The role of phosphatidylcholine in menopause Person…

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Kellyann Niotis to discuss brain health and neurodegeneration prevention. What You’ll Learn: Why brain health should be a priority starting in early adulthood How neurodegenerative diseases begin decades before symptoms appear The role of lifestyle factors in…

Some Key Literature Review Studies from Year 14This is a bit of a long newsletter. That is intentional. This will be a repository for some of the best research for us to look back on from time to time this coming year to solidify the learning moving forward.1) Time restricted eating patterns are known to help physiology and metabolism by initiating…

By Rupa Health

Welcome back to Women and Children First, where we dive into the science, policies, and practices that shape the health of our families and communities. Today, we are honored to have Dr. Tasha Stoiber, a leading scientist at the Environmental Working Group (EWG), whose work is at the forefront of protecting public health from environmental contamin…

In today's episode of The Root Cause Medicine Podcast, we dive into the role of nutrition in maintaining good eye health with Dr. Rudrani Banik. You’ll hear us discuss: The 30 nutrients that keep your eyes healthy Macular carotenoids for eye protection Why you need more than beta-carotene for healthy eyes How to reduce eye strain and blue light exp…

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Saida Desilets, a thought leader, educator, and pioneer in women's psychosexual health. You'll hear them discuss: Why 40-70% of women struggle with low libido How pleasure extends beyond sexuality into everyday life The role of nervous system regulation in wo…

Here are 20 takeaways from year 14 of the SPA Newsletter1) Diet significantly impacts respiratory health – Reducing processed foods and increasing anti-inflammatory nutrients can help manage asthma and allergies.2) Consistent sleep routines improve cognitive function – Children who maintain a regular sleep schedule have better emotional regulation,…

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Cass Nelson-Dooley and Cat Simmons from Diagnostic Solutions Laboratory to explore the clinical applications of organic acids testing. You'll hear us discuss: How urine testing may offer different insights into metabolism compared to blood tests How urine tests ma…

Today, I’m thrilled to repost the conversation with Ken Cook, President and Co-Founder of the Environmental Working Group, a powerhouse built to protect human health and the planet. For over 30 years, he’s been a leading voice challenging industrial agriculture, flawed U.S. food policies, and the toxic threats facing families—especially women and k…

Here is an article that I wrote for Rupa Fullscript in order to lay the ground work for effective preventative medicine. In order to get a longer runway to preventing disease, targeted lab screening is becoming very important.Classical medical training often relies on a traditional, binary approach to patient care: either a disease is present, or i…

In today's episode of The Root Cause Medicine Podcast, we explore the importance of nutrition and lifestyle changes in managing migraines with Dr. Rudrani Banik. You’ll hear us discuss: Dr. Banik's functional medicine approach to managing migraines Migraine symptoms and causes How to identify and eliminate trigger foods for migraine relief The gut-…

In today's episode of The Root Cause Medicine Podcast, we navigate the impact of seed oils on your health and how to make healthier choices with Dr. Cate Shanahan. You’ll hear us discuss: The "hateful eight" toxic seed oils impacting your health The impact of seed oils on mitochondria and hormones Seed oils and menopause Prioritizing nutritious foo…

In today's episode of The Root Cause Medicine Podcast, Dr. Yael Joffe joins Dr. Kate Kresge to discuss her remarkable journey from architecture student to nutrigenomics pioneer, driven by a personal loss that left her searching for answers. You’ll hear us discuss: The role of genetic insights in supporting personalized wellness approaches 3X4 Genet…

Welcome to Dr. M's Women and Children First, the podcast where we dive deep into the science of health, wellness, and prevention—especially for women, children, and families. Today, we have a truly special guest, Dr. Joe Pizzorno.Dr. Joe Pizzorno is a world-renowned leader in functional and naturopathic medicine, a trailblazer in environmental heal…

In today's episode of The Root Cause Medicine Podcast, we shed light on how menopause impacts the brain and how to successfully navigate this transition with Dr. Lisa Mosconi. You’ll hear us discuss: The impact of menopause on cognitive function and sleep The lack of research on women's brain health during menopause Brain fog during menopause How t…

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Leedia Riman to explore the often-overlooked connection between women's hormones and oral health. You'll hear them discuss: Why over 65% of women encounter dental disease during or after pregnancy How hormones like estrogen and relaxin impact your oral health…

This is a repost of the most listened to podcast with Richard J. Johnson, M.D.. Dr. Johnson is the Tomas Berl Professor of Medicine and the Chief of the Renal Division and Hypertension at the University of Colorado since 2008. A graduate of the University of Wisconsin, Madison, with a major in Anthropology, and a graduate of the University of Minne…

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Trevor Connor and Dr. Griffin McMath of The Paleo Diet to explore why the Paleo diet is more relevant than ever in today's world of extreme dieting. You'll hear them discuss: How modern food processing has introduced foods our bodies aren't designed to digest How …

In today's episode of The Root Cause Medicine Podcast, we shed light on adult ADHD, stress-success cycle, burnout, anxiety, and insomnia and how they can all be addressed using a root-cause approach with Dr. Romie Mushtaq. You’ll hear us discuss: How stress and anxiety impact adult-onset ADHD The "busy brain" and how it relates to anxiety, attentio…

"Life forms on our planet have evolved under the strong influence of a daily light/dark cycle. Sunlight being the primary source of energy for photosynthesis, the daily production of photosynthetic biomass has a predictable diurnal rhythm. The daily cyclical production of photosynthesized chemical energy is at the base of the food chain. Daily chan…

Over the next few weeks, I will be doing a deeper dive into the world of eczema or atopic dermatitis. In the greek language where we derive many of our medical terms, eczema is spelled ἔκζεμα or ékzema which means to bubble up. This weeks podcast guest is Dr. Ana Maria Temple, an expert in eczema. We go all over the place in the pod and it is so wo…

In today's episode of The Root Cause Medicine Podcast, we explore the often-overlooked importance of brain health and how it directly impacts our quality of life with Dr. Austin Perlmutter. You’ll hear us discuss: Brain inflammation Brain-related conditions in women Detoxification and brain health Lifestyle choices supporting brain health Supplemen…

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Cathleen King to explore how supporting nervous system health may play a role in overall well-being, stress management, and resilience. You'll hear us discuss: Why the nervous system plays a key role in overall function How trauma and stress may contribute to…

Welcome back to Dr. M’s Women and Children First Podcast, where we dive deep into the latest research and expert insights on health, nutrition, and optimizing well-being. Today, we sit down with an influential voice in prenatal and fertility nutrition, Lily Nichols, RD.Lily is a registered dietitian, researcher, and best-selling author known for he…

In today's episode of The Root Cause Medicine Podcast, we explore holistic approaches to aging and improving skin health without invasive procedures with Dr. Anthony Youn. You’ll hear us discuss: How to enhance skin health and appearance naturally The role of nutrition and supplements in aging Achieving youthful skin without invasive procedures The…

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Ashley Koff, RD, CEO and Founder of The Better Nutrition Program, to explore the role of GLP-1 receptor agonists and specialized pro-resolving mediators (SPMs) in health and wellness. You'll hear them discuss: How GLP-1 receptor agonists may support metabolic heal…

Holidays and ConnectionThe Christmas and winter holiday season is a unique time to sit back reflect on the past year. To behold the timeless beauty of life. The shared time offers us an opportunity to pause and connect with those who matter or should matter most in our lives. I love the bathroom plaque that says at the end of life it won't matter w…

In today's episode of The Root Cause Medicine Podcast, we dive into autoimmune diseases with Dr. Sara Szal Gottfried based on her new book, The Autoimmune Cure. You’ll hear us discuss: The root causes of autoimmune disease How trauma acts as a trigger for autoimmune diseases Leaky gut and autoimmune diseases Psychedelic medicine for treating autoim…