Best Dr Greer Kirshenbaum Podcasts (2025)

1
Finding Your Voice In Parenthood with Tracy Gillett | #17 29:59

6d ago29:59

29:59

In this heartfelt episode of Spoil Your Baby, Dr. Greer Kirshenbaum welcomes Tracy Gillett—writer, advocate, and founder of the award-winning blog Raised Good. Together, they dive deep into the experience of finding your own path as a parent amidst a sea of societal pressure, outdated medical advice, and cultural myths. Tracy shares her powerful jo…

1
[Replay] The Hidden Motherhood Struggle with Catherine Birndorf and Paige Bellenbaum 1:07:13

13d ago1:07:13

1:07:13

In recognition of Maternal Mental Health Month I am re-sharing this 2023 conversation with the founders of The Motherhood Center in NYC. With Perinatal Mood and Anxiety Disorders (PMADS) being the #1 complication associated with birth in the US and the #2 cause of maternal mortality, this remains a critical conversation. It’s not just you. You're n…

1
Pouring From a Full Cup feat. Stephanie Adler | #16 25:46

13d ago25:46

25:46

Are You Pouring From a Full Cup? On today’s episode of the “Spoil Your Baby” Podcast, Dr. Greer Kirshenbaum is joined by Hormone, Gut Health, and Fertility practitioner, Stephanie Adler. If you look back to many ancient cultures throughout World History, you’ll find a common thread: human beings instinctively knew that women need to nourish themsel…

1
Take a Breath, & Learn to Cry with MJ Renshaw | # 15 24:08

20d ago24:08

24:08

Cry. It’s OK! On today’s episode of the “Spoil Your Baby” Podcast, Dr. Greer Kirshenbaum is joined by MJ Renshaw, founder of “The Being Method” and author of the upcoming book “How to Cry”. The essence of MJ’s work is focused on the connection between the mind and the body, most specifically through breathwork. Understanding, controlling, and regul…

1
Normalize It: From Miscarriage to Midlife—Owning Our Stories Without Shame with Jessica Zucker 1:02:31

27d ago1:02:31

1:02:31

There are the stories we tell out loud, and then there are the ones we keep tucked away—the ones that ache the most, because we’ve carried them in silence. On this episode of On Health, we’re breaking the silence—and the stigma—around some of the most vulnerable, hidden experiences women carry: miscarriage, illness, identity loss, perfectionism, ag…

1
The Danish Way Everyday with Jessica Joelle Alexander | #14 32:52

27d ago32:52

32:52

Whether you're a new parent or raising teens, this episode offers both inspiration and actionable tools to create deeper connection, more joy, and lasting well-being for the whole family. Dr. Greer Kirschenbaum and guest Jessica Joelle Alexander discuss how Denmark’s parenting style— centered on respect, empathy, and togetherness— creates a more co…

1
The Essential Guide to Pregnancy and Postpartum Nutrition with Carson Meyer | #13 28:22

1M ago28:22

28:22

In this engaging conversation, Carson Meyer, a doula and nutrition consultant, discusses her journey into motherhood, the writing of her book 'Growing Together', and the importance of nutrition and community support during pregnancy and postpartum. Meyer explores the various trimesters of pregnancy, emphasizing the emotional and physical changes wo…

1
Breastfeeding Challenges, Tongue Tie, & Trusting Your Instincts 1:14:23

1M ago1:14:23

1:14:23

What if you already have what it takes to breastfeed your baby—and just need the right support to unlock it? This question is at the heart of my conversation with Lisa Paladino, Certified Nurse Midwife, IBCLC, and a fierce advocate for women and babies. Lisa has decades of experience helping families navigate the powerful, joyous, and sometimes con…

1
Nurturing Aquatics: A Neuroscience Perspective | #12 30:08

1M ago30:08

30:08

This conversation explores the significance of nurturing approaches in swimming education, emphasizing the neuroscience behind trauma-free learning experiences for children. Discussing the impact of early experiences on brain development and the importance of parental involvement in creating a supportive environment for children learning to swim. T…

1
Understanding Baby Sleep: Myths and Realities with Carly Grubb | #11 39:44

2M ago39:44

39:44

Host Dr. Greer Kirshenbaum is joined by Carly Grubb, who shares her experiences and insights on parenting. Particularly focusing the conversation on the challenges of baby sleep and the impact of external advice on new parents. She discusses the importance of nurturing in parenting, the value of co-sleeping, and the need for community support among…

1
Have You Been Medically Hexed? The Power of Words to Heal and to Harm 45:29

2M ago45:29

45:29

Have you ever left a doctor’s appointment feeling more defeated than when you arrived? Perhaps a diagnosis felt like a life sentence, or a well-meaning comment planted a seed of fear that lingered for months. This isn’t just bad bedside manner; it’s a phenomenon I call “medical hexing.” It’s the subtle, and sometimes not-so-subtle, way that languag…

1
Connecting Through Music and Mindfulness with Vered Benhorin | #10 20:57

2M ago20:57

20:57

Host Dr. Greer Kirshenbaum discusses the importance of spoiling babies with affection and attention, emphasizing the role of music and mindfulness in parent-child connections. Guest Vered Benhorin, a music therapist and psychotherapist, shares insights on the significance of singing to babies, the magic of lullabies, and the concept of 'bubble mome…

1
Understanding Baby Brains: Myths and Realities with Dr. Rocio Zunini | #9 11:42

2M ago11:42

11:42

Host Dr. Greer Kirshenbaum and Dr. Rocio Zunini discuss the significant differences between baby brains and adult brains, debunking common myths about infant development. They emphasize that babies are not mini adults and cannot perform cognitive tasks that require a developed prefrontal cortex. The conversation highlights the importance of respond…

1
Holding On and Letting Go: Modern Friendship in Women’s Lives with Anna Goldfarb 1:22:29

2M ago1:22:29

1:22:29

What if friendships were just as vital to our health as sleep, nutrition, and exercise? Research suggests they might be. But in our fast-paced, modern world, nurturing deep and lasting friendships can feel overwhelming. In this episode, I sit down with journalist and author Anna Goldfarb to explore the evolving landscape of friendship—why it can be…

1
Preparing your Baby for Daycare | #8 16:48

2M ago16:48

16:48

Host Dr. Greer Kirshenbaum and Dr. Rocio Zunini discuss the vital role of caregiver support systems in a baby's life. They explore the importance of maintaining nurturing relationships, practical strategies for transitioning to new caregivers, and how to choose the right daycare or caregiver. The conversation emphasizes that attachment and connecti…

1
Navigating Sensitive Periods in Development with Dr. Rocio Zunini | #7 19:19

3M ago19:19

19:19

Host Dr. Greer Kirshenbaum and Dr. Rocio Zunini explore the critical concept of sensitive periods in infant development. They discuss how these periods are crucial for shaping the brain's structure and function, particularly in areas such as vision, language, and emotional regulation. The hosts emphasize the importance of co-regulation in nurturing…

1
Emotional Contagion with Dr. Rocio Zunini | #6 31:18

3M ago31:18

31:18

Today, we’re going to talk about something that affects every parent-child relationship: emotional contagion, relatively new in study but incredibly important for our relationships with our babies and each other. It is so important to be authentic with our babies and to feel our huge range of emotions, but we also need to have self-awareness and th…

1
Moving Beyond Self-Doubt and Imposter Syndrome to Find Happiness with Emma Seppälä 1:13:15

3M ago1:13:15

1:13:15

Have you ever felt torn between dreaming big and staying realistic? Between trusting your instincts and wondering if fear is holding you back? In today’s conversation, we’re diving deep into what it truly means to reclaim your personal sovereignty—the ability to stand fully in your own power, free from self-doubt, external expectations, and the wei…

1
The Lasting Impact of Birth Experiences with Laura Latina | #5 30:51

3M ago30:51

30:51

Host Greer Kirshenbaum discusses the importance of nurturing and supporting babies through affection and attention. Joined by midwife Laura Latina, they explore the transformative experiences of parenthood, the significance of compassionate care during birth, and the lasting impact of birth experiences on both mothers and babies. They emphasize the…

1
Why You Can’t Spoil Your Baby: The Science of Nurture and The Truth About Sleep Training with Greer Kirshenbaum 1:17:27

3M ago1:17:27

1:17:27

“You’re holding your baby too much.” “Just let them cry it out.” “You’ll spoil them if you respond every time they cry.” If you’ve ever heard these words—or wondered yourself whether nurturing your baby too much could backfire—you’re not alone. But the science is clear: responding to and connecting with our babies doesn’t spoil them; it builds thei…

1
The Truth About Infant Sleep | #4 21:13

3M ago21:13

21:13

Today, we’re diving into one of the most passionate and probably misunderstood topics in infant care: sleep. When it comes to infant sleep, it’s important to know what’s out there, what we’re dealing with, and how deep this “don’t spoil your baby” message is ingrained in our society. Tune in to learn more about listening to your parental brain and …

1
Myth-busting Infant Care | #3 32:35

3M ago32:35

32:35

This week, I am so excited to be joined by fellow neuroscientist and mother, Rocío Zunini. Rocío and I work together nearly every day helping parents learn to spoil their babies. Today, we are going to dive into some really big myths about infant care that can actually be really harmful to your baby’s long term mental health. These myths are everyw…

1
Ancestral Wisdom: Food, Herbs, and Healing Across Women’s Lifecycles with Felicia Cocotzin Ruiz 1:13:09

4M ago1:13:09

1:13:09

In this episode Felicia Cocotzin Ruiz, known as the Kitchen Curandera, and I explore the profound role of ancestral wisdom in women’s health. Felicia shares her journey of carrying forward her great-grandmother’s curanderismo practices and how food, plants, and rituals can transform the way we heal and care for ourselves across life’s stages. From …

1
Pelvic Floor Secrets Every Woman Should Know From Pregnancy to Menopause with Sara Reardon, The Vagina Whisperer 1:14:44

4M ago1:14:44

1:14:44

Imagine living with the constant fear of leaking when you sneeze, jump, or can’t find a bathroom in time. Now add in the struggles of constipation, painful sex, or uterine, bladder, or rectal prolapse. These aren’t just occasional annoyances—they’re signs of pelvic floor dysfunction, which affects millions of women every year. This episode of On He…

1
When Good Things Happen, Why Do We Brace for the Bad? 36:07

4M ago36:07

36:07

I used to believe that for every good thing that happened to me, something bad had to happen as well to even it out, like a universal balancing system. Every time something good was going to happen, I always thought to myself, “What will the payback be?” In my years of experience working with and talking to women, I have learned that lots of women …

1
Are We Chasing the Wrong Kind of Success? The High Cost of Toxic Achievement Culture with Jennifer Wallace 1:04:20

5M ago1:04:20

1:04:20

Why does it feel like no matter how much we do, it’s never enough—Including—and especially—in our mothering? It’s no wonder we feel this way! Societal changes have created a culture that ties worth to performance, often at the expense of our health and happiness, while macroeconomic trends that have shifted the way we think about work, education, a…

1
Becoming a Cycle Breaker: Healing Intergenerational Trauma with Compassion and Resilience (Replay) 57:41

6M ago57:41

57:41

Intergenerational trauma refers to the transmission of unresolved trauma and its psychological, emotional, or even physical effects from one generation to another. This phenomenon can manifest in various ways, impacting individuals' mental health, coping mechanisms, and relational patterns. The cycle of intergenerational trauma underscores the impo…

1
Do You Have a Hostile Uterus? The Hidden Harms of Medical Language on Women’s Health 1:04:02

6M ago1:04:02

1:04:02

Imagine being told you had a “hostile uterus” and sent home, only to discover later you were on the brink of a life-threatening pregnancy complication. This isn’t fiction. Terms like “hostile uterus” and “irritable uterus” are still in use, and they’re dangerous. In conventional medicine, language like this often subtly blames women’s bodies for me…

1
Loving Better Every Day with Dr. Alexandra Solomon 50:30

7M ago50:30

50:30

Could your love relationship use a bit of boost? Some calm in the storm? Or are you looking for love that’s been hard to find? In this On Health for Women episode I’m joined by Dr. Alexandra Solomon, a wonderful couples therapist, professor, author of Love Every Day and the host of the Reimagining Love podcast. Together we explore the real meaning …

1
Must-Have Natural Remedies for Cold & Flu Season 1:13:59

7M ago1:13:59

1:13:59

Feeling the first tickle of a sore throat? Or maybe you’re dealing with a full-blown cold or flu? In this episode, I’m sharing my top natural remedies to help you get through cold and flu season. From immune-boosting herbs to soothing teas, these are the must-haves I trust to keep my family healthy. I’ll walk you through how to use each one, with p…

1
How Toxic Fashion is Making Women Sick & What We Can Do About It with Alden Wicker 56:19

8M ago56:19

56:19

Many of us are aware of the ethical minefield of fast fashion—from the labor issues to the environmental damage. But did you know that the clothes in your closet could be making you sick? In this episode, I’m joined by award-winning investigative journalist Alden Wicker, author of To Die For: How Toxic Fashion is Making Us Sick and How We Can Fight…

1
Real Food for Gestational Diabetes with Aviva Romm and Lily Nichols 55:39

8M ago55:39

55:39

I remember when I first started practicing as a midwife—way back in the '80s—there was barely a whisper about how nutrition could impact pregnancy. I taught my first prenatal nutrition class in 1990, and the hunger for information was almost palpable. It’s amazing to me that, fast forward to today, we’re still facing a gap in understanding just how…

1
This is So Awkward: Supporting Teens through the ‘New Puberty’ 1:10:30

9M ago1:10:30

1:10:30

Of all the stages in life, most women tell me they’d least want to revisit—it's puberty. If you're reading this, you survived it too. And while you likely have some fond memories, you also remember the awkward body changes, the anxiety of getting your mom to buy pads or tampons to avoid the dreaded checkout counter, the stress around your emerging—…

1
At Least You Have a Healthy Baby: The Hidden Epidemic of Birth Trauma in the US 30:34

9M ago30:34

30:34

Despite advancements in medical technology and a growing awareness of maternal health, the emotional and psychological experiences of birthing mothers in the US often go unnoticed. In this eye-opening episode, Aviva Romm, an experienced midwife and MD, delves into a topic that is often overlooked and misunderstood—birth trauma. Aviva shares her per…

1
Unplugging from the Attention Economy and Reclaiming Your Time with Jenny Odell 1:12:15

10M ago1:12:15

1:12:15

If you find yourself feeling chronically overwhelmed, with a to-do list you can’t ever get to the bottom of, and a nagging feeling that you’re never quite doing enough, this episode is for you. Joining me is Jenny Odell, the acclaimed author of zthe books How to Do Nothing: Resisting the Attention Economy and Saving Time: Discovering a Life Beyond …

1
On Alcohol and Women's Health: From Fertility thru Menopause 1:03:39

10M ago1:03:39

1:03:39

Welcome to the second half of our alcohol miniseries! In part one, I focused on how alcohol metabolizes differently in women than men and how this increases women's alcohol-related health risks. I also talked about how alcohol can effect puberty, our hormones, and menstrual cycles. If you haven’t already listened, it's a perfect prequel to today's …

1
On Women, Alcohol, Our Hormones and Menstrual Cycles 1:02:44

11M ago1:02:44

1:02:44

Alcohol. It's the kind of frenemy that many women have a love-hate relationship with. It may make us feel good in the moment—relaxed, more social, less anxious—but many women find that after a drink or several, they’re moody, irritable, don’t sleep as well, and feel overall kind of not-so-great. Are there reasons for this that are unique to women? …

1
Rediscovering Intimacy and Pleasure with Emily Nagoski 1:10:55

11M ago1:10:55

1:10:55

I’m so excited to share an encore interview with the brilliant, hilarious, and incredibly insightful Emily Nagoski, author of Come As You Are, Come Together, and Burnout (co-written with her sister). Emily is a renowned sex educator who brings a blend of scientific rigor and relatable storytelling to the conversation about women's sexual health and…

1
Seeing Life Through an Herbalist’s Lens with Olivia Amitrano 1:02:50

11M ago1:02:50

1:02:50

In this fresh and delightful episode I sit down with Olivia Amitrano, herbalist, host of the popular What’s the Juice podcast and founder of Organic Olivia, a successful botanical medicines company. Olivia opens up about her transformative journey through herbalism, personal growth, and the essential practice of honest self-reflection on the relati…

1
Breaking the Taboo Around Pregnancy Loss with Chelsea Leyland 1:00:14

12M ago1:00:14

1:00:14

Trigger Warning: This episode contains sensitive topics related to pregnancy loss and fertility challenges. Listener discretion is advised. In this deeply personal and powerful episode of "On Health," I sit down with Chelsea Leyland, a globetrotting DJ, mother, epilepsy and endometriosis activist, documentary filmmaker, and menstrual health entrepr…

1
Ending Obstetric Fistula: A Journey of Hope and Resilience with Bonnie Ruder 47:55

12M ago47:55

47:55

"I think one of the most important things about fistula is that it is completely preventable and treatable. So this is a solvable problem. We used to have this problem here in the US and now we don't." – Bonnie Ruder Obstetric fistula affects around 2 million women globally, with 50,000 to 100,000 new cases each year. This devastating, yet entirely…

1
[Replay] The Hidden Motherhood Struggle with Catherine Birndorf and Paige Bellenbaum 1:08:31

1y ago1:08:31

1:08:31

In recognition of Maternal Mental Health Month I am re-sharing this 2023 conversation with the founders of The Motherhood Center in NYC. With Perinatal Mood and Anxiety Disorders (PMADS) being the #1 complication associated with birth in the US and the #2 cause of maternal mortality, this remains a critical conversation. It’s not just you. You're n…

1
[Replay] Adaptogens & Burnout 52:57

1y ago52:57

52:57

I've been wanting to share this episode with you for awhile, so I finally dusted off the archives and here it is. The sound quality is not as sharp as our more recent episodes - our production values have definitely improved - but I'm certain you'll find it timely and useful. Despite increased attention on the dangers of burnout, recent surveys rep…

1
Demystifying Hormone Replacement Therapy (HRT) in Menopause with Sharon Malone 1:12:26

1y ago1:12:26

1:12:26

Hormone replacement therapy (HRT): Should you use it for your perimenopause or menopause symptoms? Does it prevent dementia? Heart disease? Is it safe? Who should and who shou;dn’t take it? Join me for this powerful conversation with Dr. Sharon Malone, an OB-GYN with 30 years of clinical experience - and an advocate for menopause awareness, and I e…

1
The Wisdom of the Menopause Brain with Lisa Mosconi 1:09:36

1y ago1:09:36

1:09:36

In this must-listen episode I'm thrilled to welcome Dr. Lisa Mosconi, a leading neuroscientist and author of The Menopause Brain, and my friend, back to On Health to demystify the profound impact of menopause on the female brain. Dr. Mosconi offers invaluable insights into how menopause is more than a hormonal shift - it's a significant neuroendocr…

1
The Emotional Lives of Teenagers with Lisa Damour 1:07:00

1y ago1:07:00

1:07:00

The teen years are a trope and a meme in our culture. We’re inevitably warned the minute we have a baby and admire her cute little face at a family gathering, in a restaurant, waiting in the checkout at the grocery: Just wait until she’s - or he’s - a teen. And it’s no wonder - the teen years - which we all remember too - are fraught with big chang…

1
Stress in Pregnancy: How Much Should You Stress About It 53:23

1y ago53:23

53:23

Welcome to On Health where today I talk about understanding stress during pregnancy, bust myths, and share real tips to take care of yourself before and when the stress hits the fan. In this episode I explore: The impact of how we talk about stress in pregnancy and its effects on moms-to-be on Why it's important to understand stress during pregnanc…

1
Beyond Gaslighting and Narcissism: Finding Yourself to Find Love with Jillian Turecki 1:03:06

1+ y ago1:03:06

1:03:06

Jillian Turecki, my guest for this On Health episode, is a beacon of light and a font of love and wisdom. A certified relationship coach, teacher, and writer with over 20 years of experience, she's fueled by an insatiable curiosity about what makes a relationship thrive, and she's helped thousands through her teaching and writing revolutionize thei…

1
Why Women Have More Autoimmune Diseases Than Men 34:53

1+ y ago34:53

34:53

Fatigue, achy muscles, painful joints, brain fog, strange skin rashes… Could it be the flu? It’s possible. In fact, that’s what women are sometimes told! But these can be symptoms of an autoimmune condition. Autoimmune conditions like rheumatoid arthritis, Crohn’s disease, and Hashimoto’s, to name just a few, have a definite gender bias. Women acco…

1
The Power of Growing Older and the Problem with Ageism 1:07:51

1+ y ago1:07:51

1:07:51

I’m not going to lie. I was much more prepared for puberty, pregnancy, motherhood, and even menopause than I was for aging. And you all know that’s a big deal to say because we’re largely unprepared for all the other phases of our lives, too. But the reality is, we’re aging from the day we’re born, and much of what we’ve internalized about aging - …

Podcasts Worth a Listen

Dr Greer Kirshenbaum Podcasts

Podcasts Worth a Listen