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When Good Things Happen, Why Do We Brace for the Bad?

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Manage episode 460057053 series 2391351
Content provided by Aviva Romm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aviva Romm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

I used to believe that for every good thing that happened to me, something bad had to happen as well to even it out, like a universal balancing system. Every time something good was going to happen, I always thought to myself, “What will the payback be?” In my years of experience working with and talking to women, I have learned that lots of women live with this fear, often for a long time.

Listen in as I talk about why we have this fear, acknowledge that you’re not crazy for having it, and how to shift out of this kind of thinking so you can live your life with freedom instead of fear.

In this episode I discuss:
  • How fear keeps you from taking risks - and how this protects and hinders us
  • How negativity bias is a symptom of adrenal overload
  • The role of the amygdala in fear
  • How your brain remembers threats
  • How negative emotions get attached to positive emotions
  • What happens when we go into fight or flight mode
  • What intuition really is
  • How to get out of this fear
  • The power of neuroplasticity
  • The importance of being aware of your feelings
  • How to use cognitive disruption to shift from fear to freedom
  • Why I love taking deep breaths
  • The value of journaling
  • How to practice forgiveness

Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

  continue reading

275 episodes

Artwork
iconShare
 
Manage episode 460057053 series 2391351
Content provided by Aviva Romm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aviva Romm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

I used to believe that for every good thing that happened to me, something bad had to happen as well to even it out, like a universal balancing system. Every time something good was going to happen, I always thought to myself, “What will the payback be?” In my years of experience working with and talking to women, I have learned that lots of women live with this fear, often for a long time.

Listen in as I talk about why we have this fear, acknowledge that you’re not crazy for having it, and how to shift out of this kind of thinking so you can live your life with freedom instead of fear.

In this episode I discuss:
  • How fear keeps you from taking risks - and how this protects and hinders us
  • How negativity bias is a symptom of adrenal overload
  • The role of the amygdala in fear
  • How your brain remembers threats
  • How negative emotions get attached to positive emotions
  • What happens when we go into fight or flight mode
  • What intuition really is
  • How to get out of this fear
  • The power of neuroplasticity
  • The importance of being aware of your feelings
  • How to use cognitive disruption to shift from fear to freedom
  • Why I love taking deep breaths
  • The value of journaling
  • How to practice forgiveness

Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

  continue reading

275 episodes

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