On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC, and Steve Reiter examine the latest scientific research, technology, and biohacks to uncover the truth about the human body’s potential for extending both life and health span well past what most people accept as biological facts.
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"How We Are Making 100 The New 30" brings board-certified interventional cardiologist and founder of Apex Health, Human Performance & Longevity Optimization, Dr. Jeffrey Gladden, directly to your doorstep to help you optimize your health and overall longevity. During his mid-fifties, things took a turn for the worse for Dr. Gladden, personally and professionally. Despite eating what he thought was a healthy diet and exercising regularly, he became very fatigued, to the point that he could ha ...
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A podcast focused on health, diet, physique improvement, and philosophy. I interview experts, doctors, coaches, and n=1 case studies to seek progress in all aspects of life
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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The Viking Academy is a resource platform for exploring the 3 dimensions of being human: BODY, MIND & SPIRIT. Join the movement of warriors who want to engage fully with life. Pick up your sword and bravely explore who you are & live your life with Passion & Purpose. "Your life is not a problem to be solved...it's a gift to be, explored, experienced & embraced." - Erik "The Viking" Go to www.vikingacademy.com and join the tribe.
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Are you navigating through major life transitions? Do you feel like you're standing at a crossroads, seeking balance and purpose? Our podcast is here to be your compass. Each episode features experts from the wellness space, survivors, overcomers, and authentic stories of people reclaiming their health holistically. Our aim? To guide you through the nuances of life's transitions, reminding you that every shift, every change is an opportunity for growth. Dive deep into the harmony of life wit ...
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Optimising your mind, body and soul. Hosted by Steve Stavs, Africa's Pro Biohacker, Health Futurist, and founder of www.madetothrive.co.za.
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Dr Jeffrey Gladden - Longevity, Living Well Past 100, How AI Plays In
44:34
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44:34Dr. Jeffrey Gladden is an expert in longevity and the author of 100 is the New 30, Symphony of Longevity, a comprehensive approach to living younger for longer. Dr. Jeffrey co-founded the Heart Hospital Baylor Scott & White, spearheading innovative cardiac programs and medical interventions. He tailors individualized health plans through his clinic…
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May Q&A - Mental Health Awareness Month - Episode 286
30:35
30:35
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30:35In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and co-host Autumn Calabrese delve into various listener questions surrounding longevity, mental health, stress management, blood pressure, hormonal health, and the potential of new medications in promoting a longer, healthier life. They explore the interconnectedness of mental w…
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Optimise Your Brain with BrainTap. You Know that Your Mental Performance is Everything! Dr Patrick Porter Phd
1:00:33
1:00:33
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1:00:33Dr Patrick Porter is on a mission to better a billion brains, and he’s definitely bettered a few thousand brains with me here in Africa. BrainTap is a game-changing mental performance tool, and yet people tell me every week they don’t have time for it. It breaks my heart, because people do not understand the power they are refusing to even try. In …
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Braeden Miller - Top Bodybuilding and Lifestyle Coach for Trademark Physiques
54:54
54:54
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54:54Braeden Miller is a top physique coach for bodybuilders and lifestyle clients as a part of Trademark Physiques. He puts out high-quality educational and entertaining content on his instagram, @braedenmillerfit. Braeden has had impressive results with competitors, including 8 pro cards, 2 pro wins, and 1 olympian. https://www.instagram.com/braedenmi…
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968 - 4 Game-Changing Supplements To Heal SIBO
34:34
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34:34These four supplements are game-changers when it comes to healing SIBO! In this video, we’ve compiled some of our top best diets and supplements to help you heal - all backed by the latest research. Treat SIBO in four steps. Watch now! Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 👇 Watch more vide…
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Unlocking the Secrets of Hormonal Health - Episode 285
56:47
56:47
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56:47In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Sarah Daccarett delve into the critical role of hormones in longevity and overall health. They discuss the unique hormonal challenges faced by women, the impact of environmental disruptors, and the importance of personalized hormone replacement therapy. The conversation e…
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Exploring Naturopathic Medicine (and Stress Management) with Dr. Marita Schauch
46:10
46:10
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46:10Is stress sabotaging your health more than you realize? Today, we’re exploring adrenal health, stress resilience, and the power of preventative care with Dr. Marita Schauch — a renowned naturopathic physician, author, and expert in women’s health and hormonal balance. Dr. Marita shares her journey from conventional science to holistic healing and u…
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967 - The Top Diet & Treatments To Heal Leaky Gut
46:12
46:12
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46:12We’ve compiled the top diets, treatments, and lifestyle tips to help you heal leaky gut. This guide is based on research as well as our experience successfully treating patients in our clinic. Watch now! We can help you heal your gut! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 👇 Watch more videos like this 👇 ➡️8 Signs…
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Navigating Longevity and Finance - Episode 284
53:58
53:58
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53:58In this episode of the Glide Longevity Podcast, Dr. Jeffrey Gladden and financier Kevin Gray discuss the intersection of longevity and finance. They explore how longevity impacts financial planning, the importance of understanding risk capacity versus risk tolerance, and the evolving concept of retirement. The conversation also delves into the impl…
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The Creatine Masterclass: Why & How Men and Women Optimize Performance with this Miracle Compound. Dr Darren Candow PhD CSEP-CEP FISSN
53:49
53:49
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53:49Despite being the most studied supplement of all time, creatine is making a big resurgence. It’s been the hot topic in the health podcast space for the past year, as new scientific evidence is showing creatine is about more than looking big, but has big and important effects on brain health and overall longevity. But, like all things, creatine need…
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966 - Expert Reveals Step-by-Step Plan to Restore Mitochondrial Energy
59:45
59:45
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59:45I was very excited to discuss how to restore and reset mitochondrial health with expert, Dr. Paul Anderson. In this episode, we’ll review the function of the mitochondria, signs you may be dealing with dysfunction and the best treatments for optimal healing. Tune in now! Start healing with us! Learn more about our virtual clinic: https://drruscio.c…
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Finding Purpose Beyond Athletics: A Personal Journey - Episode 283
48:23
48:23
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48:23In this episode of the Gladden Longevity podcast, Dr. Jeffrey Gladden engages in a deep conversation with Anthony Emtman and Erin Neuenfeldt about their athletic journeys, the influence of family, the transition to Olympic aspirations, and the importance of mindset in overcoming challenges. They explore the themes of resilience, internal validation…
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Exploring Past Life Regressions with Niki Hughes
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58:45
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58:45What if your past lives hold the answers to your current struggles? Today, we are exploring the transformative power of past life regression with Niki Hughes — a hypnotherapist, spiritual guide, and author of Radical Self-Love. Niki’s journey from IT executive to spiritual healer led her to help people release emotional trauma and uncover the deepe…
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965 - Top 7 Supplements To Boost Your Digestion & Gut Health
40:58
40:58
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40:58Your digestion and gut health can benefit tremendously from using these 7 supplements! In this compilation, I’ll go over the best and most appropriate use of each supplement, recommend protocols and breakdown each one’s health benefits. Listen now! Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 👇 Wa…
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Reversing Cognitive Decline: A New Approach - Episode 282
54:36
54:36
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54:36In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Heather Sandison, who discusses her innovative approach to cognitive health and dementia care. Dr. Sandison emphasizes the potential for reversing cognitive decline through functional medicine, lifestyle changes, and a focus on diet, particularly the benefits of ke…
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Holistic Health: Merging Ayurvedic Wisdom, Neuroscience & Health Technology: Dr Nidhi Pandya BAMS
57:08
57:08
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57:08As much as I love and believe in the medical science and biohacks of the 21st century, there is wisdom and knowing that will be forever timeless. Whether my first passion Traditional Chinese Medicine, or Ayurvedic medicine, there are good reasons these health paradigms have lasted for thousands of years. The trick now is how to integrate and make t…
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Dylan Gemelli - Helping Bodybuilders Since the early 2000s, From Jail to Reinventing Himself
52:01
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52:01Dylan Gemelli is a world-renowned health expert with over 20+ years of experience. He focuses on hormone and cellular health, fitness, and longevity. He has built a massive online following of 2M+ across Instagram, YouTube, TikTok, and the Dylan Gemelli Podcast, where he’s interviewed industry giants like Dr. Steven Gundry, JJ Virgin, and former UF…
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964 - 4 Easy Ways to Stimulate the Vagus Nerve
45:49
45:49
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45:49Learn how to stimulate your vagus nerve to heal our gut, stress & more! Tune in. Work with us at our virtual clinic: https://drruscio.com/virtual-clinic/ Product mentions: Vagustim: https://vagustim.io/products/ 👇 Watch more videos like this: ➡️Breathwork Technique Proven To Reduce Cortisol: https://www.youtube.com/watch?v=4xEhurZ58x0 ➡️How the Lim…
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From Pain to Purpose: A Gut Health Journey with Josh Dech - Episode 281
48:20
48:20
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48:20In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Josh Dech about his personal journey with gut health and autoimmunity. Josh shares his experiences with gut issues, the impact of diet, and the importance of detoxification and drainage pathways. They discuss advanced detox strategies, the significance of testing for …
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Exploring Greatness (Personal Development) with Gina Mollicone-Long
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55:26What’s really stopping you from reaching your potential? Today, we’re exploring greatness and personal development. We dive deep into the subconscious with Gina Mollicone-Long — a master coach, speaker, and author who helps people get out of their own way. Gina’s journey took her from engineering and advertising to the world of deep transformation,…
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Your Mouth Counts! Oral Health & Cancer, Chronic Disease and Mental Health. Dr Michelle Jorgensen DDS ND
55:55
55:55
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55:55“Health starts in the mouth”. It’s truer than people know. When oral issues can be correlated to about 80% of chronic disease, it may be the most critical area of health neglected by the public and misunderstood by professionals. Which is why Dr Michelle is the voice we need in the world of oral health. Her pain to purpose story combined with a pas…
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963 - The Silent Symptoms of Biofilm; 3 Warning Signs
38:52
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38:52Do you keep relapsing after treating candida, SIBO or other conditions? The culprit behind these never-ending cycles may be biofilms. In this episode, I’ll explain how biofilms form, help you identify signs that you have them, and recommend the best antibiofilm agents. Tune in! Learn more about biofilms and improve your gut now! Reach out to our vi…
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Autumn Calabrese & Dr. Gladden April Q&A – Episode 280
48:13
48:13
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48:13In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Autumn Calabrese discuss various aspects of longevity, including cellular aging, the role of telomeres, lifestyle changes, nutrition, and fitness. They emphasize the importance of understanding individual needs in diet and the impact of lifestyle choices on aging. The convers…
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How To Optimise Your Fat! Seed OIls, PUFA’s, MUFA’s, & Regenerative Farming. Strong Sistas Dr Ashley Armstrong. MS Phd
58:06
58:06
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58:06PUFAS, MUFAS and LUFAS. No, they’re not a new type of cereal or sponge for the shower, these are the types of dietary fats that will either make or break your metabolism. And the key here is where are you getting them from aka what are you eating. Which is Ashley Armstrong's expertise. Not only from a scientific point of view, but because she becam…
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Austin Stout - Contest Prep / Fat Loss Masterclass
1:00:36
1:00:36
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1:00:36Austin Stout is one of the most widely respected minds in the bodybuilding industry. He’s a successful long-time coach, educator, mentor, and competitive bodybuilder. Austin is the Founder of Integrated Muscle & Health, which takes A Passionate & Dynamic Approach to Physique Enhancement & Health. The IMH Mentorship program is one of this space's lo…
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962 - 6 Overlooked Causes of Heartburn (GERD) And How to Treat
49:08
49:08
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49:08In this episode, I’ll cover the root causes of reflux & share the most effective treatments. Tune in! Work with us! https://drruscio.com/virtual-clinic/ Product mentions: Thiamega https://www.objectivenutrients.com/products/thiamega/ Vagustim https://vagustim.io/ Watch next 👇 ➡️Mona’s Reflux & IBS Symptoms Improved: https://www.youtube.com/watch?v=…
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The Impact of Recent Fires in Los Angeles on Health - Episode 279
50:01
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50:01In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and co-host Autumn Calabrese discuss the intersection of health, fitness, and the impact of recent natural disasters in Los Angeles. They explore Autumn's journey in health and fitness, the community's response to the devastating fires, and the health consequences of toxins relea…
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Exploring Longevity with Dr. Jeffrey Gladden
59:01
59:01
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59:01Want to live young for a lifetime? Today, we are exploring longevity — not just as a science, but as a way of life — with Dr. Jeffrey Gladden, a former cardiologist turned longevity expert. After walking away from traditional medicine, Dr. Gladden went on a personal quest to optimize his health — physically, mentally, and spiritually. In this conve…
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100 is the New 30! Longevity Cardiologist Shows YOU HOW! Dr Jeffrey Gladden MD FACC
56:33
56:33
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56:33The idea of living to 100 or longer but being as healthy as someone in their 30s is one I am both fascinated and hoping to achieve. And I believe at the core of this pursuit is data. But what data? What’s the most important, and how do you measure it? And how do you improve it? To answer these questions and many more, there was nobody better to hav…
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961 - The TOP Natural Remedies For Constipation Relief
30:19
30:19
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30:19Are your normal laxatives or other constipation remedies no longer providing enough relief? Luckily, there are several natural remedies that can provide a laxative effect. In addition, dietary changes, supplementation and even body movement have been proven to heal constipation. In this compilation, I’ll share some of the best constipation treatmen…
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The Hidden Links Between Oral Health, Sleep, and Nutrition with Joel Gould - Episode 278
53:27
53:27
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53:27In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Joel Gould, a dentist who shares his personal health journey and insights into the connections between oral health, sleep apnea, and chronic diseases like Crohn's disease. Gould discusses the importance of vitamin D, the role of nutrition, and the impact of modern life…
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Cognitive Assessments, Brain Health, Peptides, Methylene Blue and Every Mental Health Technology Available. Dr Neil Paulvin DO
47:59
47:59
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47:59The present state of health care is a paradox. The stats are terrible and terrifying, with almost everything trending in the wrong direction. And yet at the same time, we have more and more innovative treatment options than ever before, and many of them work. I know that because I do it everyday in my other life in regenerative medicine. So today I…
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Emma B - Bodybuilding Without Competing, Expert Baker, Body & Self Image
41:00
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41:00Emma B is a great friend and a bodybuilder who last competed in the bikini division. She’s also a professional baker with some of the most creative and delicious recipes I’ve ever tried/seen - though somehow when I make them, they never come out as well as when I try hers. Emma is also Paul Romzek's girlfriend, a frequent guest on the show and anot…
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960 - How to Lower Uric Acid Naturally: Foods, Supplements & Lifestyle
56:40
56:40
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56:40I’m excited to have Dr. David Perlmutter back on the podcast to discuss uric acid and its pivotal connection to our overall health. Which foods lower and raise uric acid? What is its role in diabetes, alzheimer’s, gut health, and brain health? All of this will be covered, as well as best protocols for lowering high uric acid. You don’t want to miss…
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The Intersection of Facial Recognition and Longevity - Episode 277
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45:58In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Charles Nduka, a plastic surgeon specializing in facial reconstruction. They discuss the profound impact of facial paralysis on patients' lives, the importance of psychological support in recovery, and the innovative technologies being developed to aid rehabilitation. …
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