Is stress sabotaging your health more than you realize?

Today, we’re exploring adrenal health, stress resilience, and the power of preventative care with Dr. Marita Schauch — a renowned naturopathic physician, author, and expert in women’s health and hormonal balance. Dr. Marita shares her journey from conventional science to holistic healing and unpacks how chronic stress, modern lifestyles, and overlooked factors like nutrition and mindset are shaping our long-term well-being.

In this energizing and educational conversation, we explore how you can support your body, mind, and hormones by tuning in to your stress patterns, getting tested, and making simple yet impactful changes.

Topics We Explore:

• Sick care vs. true health care
• Understanding adrenal fatigue and how to restore energy naturally
• Nutrition, sleep, adaptogens, and lifestyle changes that support adrenal recovery
• The rise of longevity medicine and proactive health strategies
• How to begin your own adrenal healing journey

Connect with Dr. Marita Schauch: https://www.doctormarita.com/

The Adrenal Stress Connection: https://a.co/d/1dXMTxi

Learn More about The Viking Academy: https://www.vikingacademy.com