Dr. Faryal Faruqi joins the Driven Athlete Podcast to explore where internal medicine meets aesthetics & functional health After graduating from medical school, Dr. Faruqi realized she couldn't answer basic hormone questions from her family members. This revelation sparked her journey into functional medicine, leading her to complete specialized tr…

Where we prioritize is what we truly value. This explorative conversation challenges us to examine not just how we save, but what we're actually saving for. Are our financial decisions aligned with what brings true happiness and life satisfaction? Through personal reflection and wisdom gathered from others, I've identified five core areas worth inv…

This episode challenges the common belief that physical fitness should be our primary focus, suggesting instead that our emotional management skills might be the true key to a fulfilling life. What if emotional tranquility is actually more valuable than physical health? Drawing from wisdom gathered from mentors and thought leaders across health, we…

Pilates isn't just about creating a "long, lean" physique - it's about building functional, sustainable strength that serves you throughout life. In this enlightening conversation with private Pilates instructor Nolan Greenwald, we unlock a refreshing, science-based approach to movement that challenges traditional methods. Nolan shares her remarkab…

Your feet are the foundation of your movement, yet they're often the most neglected part of athletic training. In this deep dive into foot and ankle mechanics, we uncover how seemingly small issues in foot function can create ripple effects throughout your entire body. At the heart of many athletic injuries lies a surprisingly common problem: limit…

Consider how professional athletes manage their pain and still perform at elite levels, they aren't always pushing through at 100% intensity or at 100% functionality. Drawing from my experience as a two-sport college athlete in football and volleyball, I share the critical lessons I wish I'd known during my playing career about sustainable athletic…

What separates those who maintain sharp minds into old age from those who experience cognitive decline? The answer seems to not just rely on genetic luck, but rather in 6 specific daily habits that create what neuroscientists now recognize as the true fountain of youth. A fascinating study comparing elderly nuns to Alzheimer's patients revealed som…

In today’s episode, we navigate the often blurry lines between warm-ups and tissue mobilization, specifically focusing on common practices like foam rolling and the use of massage guns. Many athletes and active individuals mistakenly believe that using these tools adequately prepares their bodies for intense physical activities. Throughout our disc…

Feeling perplexed in regards to dizzy spells or the sensation that the world around you is spinning is not an uncommon report. We dive deep into the intriguing complexities of vertigo in this episode. From understanding the mechanics of benign paroxysmal positional vertigo (BPPV) to exploring how visual stability and cervical spine movements affect…

How often do we lean on imaging technologies like MRIs, X-rays, and CT scans as a crutch when faced with mysterious pains? On this episode of the Driven Athlete Podcast, we promise to challenge your perspective on the reliance on medical imaging in diagnosing musculoskeletal issues. We'll discuss the critical role imaging plays while urging caution…

Explore the complexities of hip impingement, from underlying anatomical issues to effective strategies for recovery. We focus on the roles of the iliopsoas, glutes, and proper movement mechanics in alleviating symptoms and promoting healthy mobility. Our conversation doesn't stop at understanding; it progresses to actionable solutions for hip impin…

Ever wondered why your elbow aches after a game of tennis or a round of golf? Join us for an engaging discussion with Dr. Kyle as we unravel the mysteries of tennis elbow, also known as lateral epicondylitis. This episode promises a deep dive into the anatomy of the lateral epicondyle and the common extensor tendon, highlighting why these areas can…

Unlock the secrets to optimizing physical therapy in our latest episode featuring insights from the Athlete Restoration Company. Our guest reveals how their innovative approach caters not just to professional athletes but also to those who are passionate about maintaining their physical health, regardless of age or activity level. Learn about the t…

Unlock the secrets to optimizing your athletic performance by mastering the art of movement preparation. How can an athlete like you overcome pain and injuries to reach new heights? Through personalized movement prep inspired by the strategies of professional athletes, we provide you with the tools you need to address and conquer physical limitatio…

Are traditional neck pain treatments just putting a band-aid on a deeper issue? This episode we are exploring into the cervical spine's mysteries and the surprising truths behind chronic neck pain. You'll uncover the critical functions of the C1 (atlas) and C2 (axis) vertebrae and learn why their dysfunction might be the culprit behind your discomf…

Imagine a life where pain doesn’t dictate your activities, and you’re ready for whatever physical challenges life throws your way. On the Driven Athlete Podcast, we're equipping you with the tools to maintain an active lifestyle while sidestepping the pitfalls of injury and pain. Discover the truth about weightlifting and why it won't make you bulk…

Discover the cutting-edge world of fitness with Taylor Snook, a standout in the industry, as he unveils the thrilling launch of Trap House, a revolutionary gym in West Palm Beach. Taylor shares his inspiring vision for this exclusive fitness haven, designed to offer more than just a workout. Imagine a 10,000 square foot space equipped with saunas, …

Ever wondered what really causes that persistent tingling or numbness in your hands? On the Driven Athlete Podcast, we promise to uncover the mystery behind nerve pain, with a focus on carpal tunnel syndrome. Our journey begins by examining how everyday habits, from your posture to the way you sleep, might be intensifying these symptoms. We'll guid…

Trading physical health for wealth? In this thought-provoking episode, we challenge conventional measures of success by examining the real value behind our time, health, and relationships. Inspired by the relentless pursuit of financial success, we explore the sacrifices high-achievers often make, and urge you to pause and reflect on what you truly…

Join us as we explore the world of professional golf training with Joey D, a pioneer in athletic development and founder of the "Hit it Great" facility. Learn how South Florida has become a preferred destination for touring golf pros, and discover Joey's vision for creating a training hub that mirrors the rigorous environment of the PGA Tour. We di…

Join us for an insightful conversation with Joe Radich from R3 Health and MedHouse, as we uncover groundbreaking approaches to health and wellness that prioritize prevention and individuality. Experience a community-driven vibe at their South Florida locations, where Joe shares how they redefine aging and longevity through personalized, non-invasiv…

Welcome to an engaging episode of the Driven Athlete Podcast, where we are joined by Blake Baynham from The Fountain in West Palm Beach. Blake shares his valuable insights into balancing ambition with personal commitments, emphasizing the importance of recognizing when to say no to distractions that appear as opportunities. Our discussion highlight…

Headaches fall into different types and can reveal more about our lifestyles, stress, anxiety, and brain health. We explore this intriguing topic with neurology, pain management, & orthopedic expert Dr. James Ghattas walking us through the demanding world of neurology residency to his current practice in regenerative orthopedics. Discover how commo…

Fitness enthusiasts and aspiring entrepreneurs alike will find inspiration in our chat with Matt Hunt, the dynamic co-founder of HEW, a fitness concept celebrated for its high-intensity, functional workouts. Matt's journey from managing multiple fitness locations in Atlanta to launching HEW in Jupiter, Florida, offers a compelling blend of business…

Unlock the secrets of pelvic floor health with the Driven Athlete Podcast's latest episode featuring Dr. Katie Usher, a pelvic floor physical therapist and owner of Kaizen Pelvic Wellness. Dr. Katie shares her personal journey into this specialized field and provides a deep insight into the wide array of pelvic floor issues she treats, from pregnan…

Break free from the constraints of traditional healthcare and truly optimize your well-being. Join us on the Driven Athlete Podcast as we sit down with Joe Radich from R3 Health to uncover the revolutionary methods that are redefining health and wellness. From regenerative medicine to cutting-edge biohacking tools like cryotherapy and hyperbarics, …

This week, we're thrilled to have the incredible Brianna Davenport from Coastal Bris Wellness join us once again. Brianna dives deep into the world of holistic health, sharing her expertise on nutrition response testing, muscle testing, and applied kinesiology. Curious about muscle testing? Brianna breaks this down, revealing how it can help tackle…

We believe that embracing discomfort can transform lives and intentionally utilizing cold water immersion and other innovative wellness modalities can unlock your peak performance and mental clarity. In this episode of the Driven Athlete Podcast, we sit down with Debra from Outlive Labs to discuss their approaches to maximizing human potential. Fro…

What if the key to a pain-free, powerful golf swing lies in understanding your body's unique movement and mobility needs? Uncover the secrets to elevating your golf game by tuning into our latest episode. As sports physiotherapists, we dissect the critical elements of mobility, range of motion, and flexibility that make or break an effective golf s…

Can mastering fundamental skills outweigh physical attributes in youth sports? Drawing from his own experiences of being undersized in high school, Dr. Kyle shares invaluable insights on how focusing on skills like hand-eye coordination and movement control can help young athletes become confident and valuable team players, regardless of their size…

Dive in this conversation with Dr. James Ghattas from Palm Beach Regenerative Sport and Spine. We delve into the cutting-edge world of orthobiologics, where Dr. Ghattas discusses treatments like Platelet-Rich Plasma (PRP), mesenchymal stem cells, and prolotherapy. Learn how a simple dextrose solution can stimulate tendon and ligament healing, and d…

Unlock the secrets to overcoming knee pain and transforming your lower body workouts on this episode. Ever wondered why your knees hurt during squats or whether running is really bad for your joints? We dig deep into the complexities of knee pain, shedding light on common issues like patellar tendonitis and how they’re often linked to muscle recrui…

Can regenerative therapies truly replace the need for surgery in treating common foot conditions? This conversation explores innovative treatments in podiatry Dr. Suzanne Fuchs, a renowned podiatrist from Jupiter, Florida, as she shares her captivating professional journey and the innovative treatments transforming patient care. From her transition…

Ever wondered how improving your neck mobility can drastically reduce pain and stiffness in your upper traps and shoulder blades? Tune in to today's episode of the Driven Athlete Podcast, where we break down the crucial role your neck's seven cervical vertebrae play in your overall well-being. Discover the significance of the top two vertebrae, C1 …

What does it take to transform from a young recreational skier to an elite Olympic athlete? Join us for an eye-opening conversation with Alice Merryweather, who takes us through her remarkable journey from the slopes of New Hampshire to competing on the world's biggest stage. Alice shares how her passion for skiing was ignited by her parents and fu…

Can the presence of a herniated disc in your spine really determine the severity of your pain, or even the need for surgery? Join us for a captivating discussion with Dr. Kyle on the Driven Athlete Podcast, where we unravel the complexities surrounding herniated discs and their often misunderstood relationship with back and neck pain. You’ll discov…

Diving into the future of orthopedic care with Dr. James Ghattas from Palm Beach Regenerative Sport and Spine. Join us in a discussion through the revolutionary world of regenerative orthopedics. What if you could treat tendinitis, ligament laxity, and complex spinal issues without going under the knife? Dr. Ghattas shares his expert insights on us…

This may intrigue or ruffle some feathers... either way, let's dive in. "Pain is an opinion" - Lil Wayne. This episode we challenge what you think or thought you knew about pain. Dr. Kyle offers insights to unravel the mystery behind why pain is an output of the brain and not merely an input from your body. We'll explore how cultural and individual…

What does it take to transition from being a high school football star to a D1 college athlete at Troy University? On this episode of the Driven Athlete Podcast, we sit down with Jackson Worley, who shares his personal journey of adapting to the intense world of college football. From demanding daily routines to the structured environment of a D1 a…

Ever wondered what it takes to rise from a young horse enthusiast to a top-tier dressage competitor? Join us on the Driven Athlete Podcast as we explore the exceptional journey of Alexandra Reid, who transitioned from her Canadian roots to the competitive equestrian landscape of the United States. Offering a fascinating glimpse into the world of dr…

Anti-aging treatments, medical weight loss, and regenerative approaches to improving longevity can totally reshape your approach to health and wellness. This week, we're joined by Blake Bayhnam, the visionary behind The Fountain and owner of HEW West Palm Beach gym. We explore his journey through anti-aging and regenerative medicine, and how his ve…

Ever wondered why your knees ache after a workout despite following all the usual advice? Join us on the Driven Athlete Podcast as Dr. Kyle unpacks his personal struggle with patellofemoral pain syndrome (PFPS) and offers a compelling blend of science and strategy to tackle this common issue. Learn how the biomechanics of your kneecap and femur mig…

Mental performance & resilience can truly make or break an athlete's career. Join us with Nicole Erickson, a mental performance coach, who helps transform athletes to excel mentally and overcome confidence issues. Nicole candidly shares how her battles with confidence and emotions on the court led her to sports psychology, highlighting the critical…

Ever wondered what's truly causing that nagging tendon pain, and why rest alone isn't the cure? Saddle up for this revealing episode where we dissect the myths of insertional tendonitis and shine a light on the real culprits behind this common ailment. You'll discover the nuances between tendons, muscles, and ligaments, and learn why understanding …

Embark with us through our conversation with Natalie Addison, owner of MVMT WPB and Yoga professional, discussing strength, collaboration, and personal evolution within West Palm Beach's dynamic fitness landscape. Natalie shares her background, once a dancer, now pioneers the fitness arena, fostering a unique alliance among various health professio…

Have you ever wondered what's at the heart of your motivations, or how to unlock the potential of each unique individual you encounter? Join us as we engage with Chris 'Suds' Southard, whose mastery in guiding both lacrosse players and spiritual seekers sheds light on these questions. Together, we dissect the Enneagram personality system and its pr…

Dom Dixon, founder of Brick Built Strength with a wealth of knowledge joins our show, brings stories of transformation and the power of personalized coaching. As a former college athlete turned fitness maestro, Dom's conversation with us is a treasure trove for anyone looking to reshape their life through physical activity. His tales from the trenc…

Prepare to break free from the shrouds of misconception surrounding pelvic health as we're joined by the esteemed Dr. Tori Mallow. Through her expertise and the personal triumphs of opening her practice Restore, Dr. Mallow enlightens us on a subject often shied away from, yet crucial to our overall well-being. Whether you're bouncing back from chil…

Have you ever wondered about the intricate dance between stability and mobility in your shoulders? Join us as we help shed light and solve issues with the rotator cuff and shoulder pain. In a detailed exploration, we dissect the roles of the supraspinatus, infraspinatus, teres minor, and subscapularis, and their crucial contributions to glenohumera…

Join us for an introduction into the Emotional Cycle of Change and navigating the process of making real life changes. The emotional labyrinth is undoubtedly a complex and misunderstood adventure. That's why we're taking a closer look at the emotional cycle of change, guiding you from the initial spark of uninformed optimism to the gratifying plate…