Fitness enthusiasts and aspiring entrepreneurs alike will find inspiration in our chat with Matt Hunt, the dynamic co-founder of HEW, a fitness concept celebrated for its high-intensity, functional workouts. Matt's journey from managing multiple fitness locations in Atlanta to launching HEW in Jupiter, Florida, offers a compelling blend of business acumen and passion for fitness. Drawing on a rich background in CrossFit and lessons from his father's career in library systems, Matt reveals the intriguing synergy between his marketing prowess and business partner Randall's engineering expertise that has been key to their success.
Get ready to rethink your fitness routine with our exploration of high-intensity functional movements and the pivotal role of nutrition. Whether you're into squats, deadlifts, or the camaraderie of group workouts, you'll find valuable insights into how consistency and community can boost your performance. We also dive into the carnivore diet and how personal dietary choices can impact workout longevity and joint health, offering practical advice on balancing indulgence with fitness goals and social life.
Balancing career, family, and fitness can feel like a juggling act, but with a little perspective and some smart strategies, it's more than achievable. We share relatable stories about the chaos of home renovations, the joy of watching children develop a love for exercise, and the importance of being a positive role model. From overcoming gym anxiety to the art of building habits, this episode offers a wealth of inspiration and practical tips for integrating short, effective workouts into busy schedules, ensuring that fitness and family both find their rightful place amidst life's many demands.