Best Dr Supatra Tovar Podcasts (2025)

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Love Food, Lose Weight: How to End Emotional Eating Without Dieting with Molly Zemek | ANEW EP 79 25:28

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21h ago25:28

25:28

Send us a text Do you love food but feel trapped in a cycle of overeating, guilt, and failed diets? You’re not alone—and you’re not broken. In this powerful episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Molly Zemek—former chef, certified life coach, and host of the wildly popular Weight Loss for Food Lovers podcast—to unpack…

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217 — The Science of Validation: The Secret Ingredient Your Relationships Need with Dr. Caroline Fleck 50:30

1d ago50:30

50:30

Do you feel heard when you talk to people? Have you struggled to connect deeply with others in challenging moments? Validation could help you build trust, strengthen your relationships, and prevent miscommunications. But validation is often misunderstood. You don't have to agree with someone to validate them. No one knows this better than Dr. Carol…

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Rewire Your Brain to Heal Emotional Eating and Food Addiction with Dr. Laurel Mellin | ANEW Insight Ep. 78 29:53

4d ago29:53

29:53

Send us a text Welcome to Episode 78 of the ANEW Insight Podcast, where Dr. Supatra Tovar returns for Part 2 of her powerful conversation with Dr. Laurel Mellin, health psychologist, nutritionist, and creator of Emotional Brain Training (EBT). In this episode, Dr. Mellin explores how to achieve food addiction recovery by rewiring the brain and heal…

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216 — 7 Ways to Heal Trauma Without Going to Therapy 20:08

5d ago20:08

20:08

Research shows 70% of us will experience trauma at least once in our lives, but many won’t seek therapy to work through it. Whether it’s because therapy doesn’t feel right for you, it’s not accessible, or you want to supplement it with additional strategies, there are many ways to recover from a traumatic experience. From drum circles to spending t…

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Your plan for optimal health with Dr. Mark Sherwood 42:27

7d ago42:27

42:27

On episode 696 of the 40+ Fitness podcast, Coach Allan interviews Dr. Mark Sherwood, co-founder of Tulsa's Functional Medical Institute and author of the Amazon bestseller, "Quest for Wellness: A Practical and Personal Wellness Plan for Optimal Health in Your Body, Mind, Emotions, and Spirit." In this conversation, Dr. Sherwood shares his holistic …

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Emotional Brain Training with Dr. Laurel Mellin: Rewiring the Brain to Heal Emotional Eating and Food Addiction | ANEW EP 77 26:28

8d ago26:28

26:28

Send us a text In Episode 77 of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes Health Psychologist, Nutritionist, and bestselling author Dr. Laurel Mellin, creator of Emotional Brain Training (EBT). In this powerful and thought-provoking discussion, Dr. Mellin shares how emotional eating is often rooted in stress and eating survival circuits,…

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215 — Are You Addicted to Revenge? Why We Crave It and How to Break the Cycle with James Kimmel 56:12

9d ago56:12

56:12

Revenge sounds like a good idea sometimes. Whether you want to get back at an ex or you want to hurt a coworker who wronged you, there's a reason why you might fantasize about getting even. It has to do with the way your brain works. Today's guest, James Kimmel Jr., is a researcher at Yale School of Medicine and the author of The Science of Revenge…

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Rewire Ketamine Therapy: Brad Silberman’s Mission to Make At-Home Mental Health Treatment Safe, Accessible, and Life-Changing | ANEW Ep 76 26:22

11d ago26:22

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Send us a text In this compelling episode of the ANEW Insight Podcast, Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture—welcomes back Brad Silberman, trauma survivor and founder of Rewire Ketamine, for an in-depth look at how at-home ketamine therapy is reshaping the future of menta…

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189 - The Extraordinary Power of Fireflies with Julie Wignall 49:01

11d ago49:01

49:01

Julie Wignall received international acclaim for her trailblazing accomplishments in environmental practices, animal care, and leadership working with Mirage Resorts, a Fortune 500 company. Her unconventional career path has given her first-hand experience working with innovators in national politics, conservation, international business, televisio…

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214 — Why Self-Care Isn't the Answer to Your Problems 17:41

12d ago17:41

17:41

Self-care often gets hailed as the ultimate fix for stress, burnout, and every mental health issue. But self-care is frequently misunderstood. Sometimes, it can be like putting a Band-Aid on a deeper wound. So if self-care isn't the cure-all answer, what really helps for long-term change? That's what I'm talking about today. Some of the things I sh…

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BONUS: Try My New "Mentally Strong" App — 24/7 Support to Build Mental Strength 8:13

14d ago8:13

8:13

Introducing Mentally Strong! My new program provides feedback, advice, and mental strength-building tools at any time you need them. I've spent over a year working on this, and I can't wait for you to try it! Mentally Strong gives you access to 16 specialized AI mental strength coaches. Whether you want help creating a script to say no to someone o…

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Break free from alcohol with James Swanwick 49:20

14d ago49:20

49:20

On this episode 695 of the 40+ Fitness Podcast, Coach Allan sits down with James Swanwick, Australian-American TV host, author, and founder of the alcohol-free lifestyle movement. Together, they dive into James’ new book, Clear: The Only Neuroscience-Based Method for High Achievers to Quit Drinking Without Willpower or Rehab. If you’ve ever thought…

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Inside the Mind of a Survivor: Brad Silberman on Healing Trauma with Ketamine Therapy, Psychedelics, and Purpose | ANEW Ep 75 26:47

15d ago26:47

26:47

Send us a text In Episode 75 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with trauma survivor, entrepreneur, and mental health visionary Brad Silberman for a riveting, deeply moving conversation about the long road from traumatic brain injury to profound personal transformation. After suffering a near-fatal assault in South Africa that…

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213 — 5 Signs of High Functioning Depression and What to Do About It with Dr.Judith Joseph 53:41

16d ago53:41

53:41

High-functioning depression often goes unnoticed as people hide their struggles behind busy schedules and impressive achievements. But understanding and addressing these hidden challenges can help you find more joy and live a mentally stronger life. My guest is Dr. Judith Joseph, a Columbia-trained psychiatrist, clinical assistant professor, and le…

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From Silent Struggle to Youth Advocate: Francesca Reicherter on Pets, Pressure, and Purpose | ANEW Insight Ep. 74 30:34

18d ago30:34

30:34

Send us a text In Episode 74 of the ANEW Insight Podcast, host Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture—welcomes back speaker, author, and youth mental health advocate Francesca Reicherter for Part 2 of their unforgettable conversation. Francesca is the founder o…

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212 — What Are You Feeding Your Brain? Here's What You Need to Know About Your Mental Diet 19:36

19d ago19:36

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Have you stopped to consider what you're feeding your brain every day? You wouldn’t fuel your body with junk food and expect peak performance. But many of us do exactly that with our minds. We doomscroll or binge watch stuff without giving it a second thought. But the things you read, watch, and engage with shape your mental strength. Just like you…

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Sharpen your brain for a lifetime with Dr. Dale Bedesen 46:00

21d ago46:00

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Dr. Dale Bredesen, a renowned expert in the field of neurodegenerative diseases, is on a mission to reshape the way we think about aging and brain health. He challenges conventional perceptions about aging, emphasizing the importance of maintaining a "brain span" that matches one's lifespan. Often posing thought-provoking questions about longevity,…

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From Breakdown to Breakthrough: Francesca Reicherter on Suicide Survival, Youth Advocacy, and Redefining Mental Health | Ep. 73 30:48

22d ago30:48

30:48

Send us a text Welcome to Episode 73 of the ANEW Insight Podcast with your host, Dr. Supatra Tovar—licensed clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture. In this powerful and deeply personal conversation, Dr. Tovar is joined by mental health advocate, author, and speaker Francesca Rei…

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The Truth About Probiotics, Gut Health, and Fat Loss with Jared St. Clair 42:49

22d ago42:49

42:49

In this episode of This Podcast Burns Fat!, we welcome natural health expert and supplement industry veteran Jared St. Clair for a deep dive into gut health, probiotics, and how your microbiome impacts fat loss. Jared shares incredible insights from decades in the natural health space, including what most people get wrong about antibiotics, the ove…

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211 — 5 Ways to Add More Joy to Your Life with Dr. Tiffany Moon 49:28

23d ago49:28

49:28

Do you get so caught up in chasing goals or ticking off your to-do list that you forget to enjoy life along the way? Or maybe you’re stuck and unsure how to bring more fun into your daily routine? Or maybe you think mental strength and joy can't go hand-in-hand? Dr. Tiffany Moon is here to discuss the life-changing power of joy. She is an anesthesi…

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Becoming a Kindness Warrior: How to Break Free from People Pleasing and Reclaim Your Power | ANEW Insight Ep. 72 29:12

25d ago29:12

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Send us a text Welcome to Episode 72 of the ANEW Insight Podcast with your host Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture. In this powerful follow-up conversation, Dr. Tovar continues her dialogue with MD, author, and podcast host Dr. Marcia Sirota. In Part 2 of t…

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210 — Reverse Aging: Science-Backed Mental Strategies That Make You Look and Feel Younger 18:13

26d ago18:13

18:13

What if your mind could reverse aging? Well, research shows mindset plays a major role in your physical health and your appearance as you grow older. The famous Counterclockwise Experiment shows that your mindset has the power to rewind the clock. Other studies have also shown that specific mental strategies could be the real fountain of youth. Som…

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188 - The Psychology of High-Performance Athletes with Dr. Hillary Cauthen 26:46

26d ago26:46

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Dr. Hillary Cauthen is a clinical sport psychologist based in Austin TX. Hillary was a division 1 college track athlete, before embarking on a career focusing on the mental health and mental performance dimensions of high performers. She studied and competed at the University of New Hampshire, and Miami, Ohio, before completing her Doctorate in Cli…

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Ballistic movement for pain-free fitness with Henry Abbott 40:08

28d ago40:08

40:08

On episode 693 of the 40+ Fitness Podcast , Coach Allan sits down with award-winning journalist and author Henry Abbott to dive into his book, Ballistic: The New Science of Injury Free Athletic Performance. Whether you're hoping to stay functional and independent, play pain-free with your grandkids, or just keep enjoying the sports and activities y…

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The Power of Ruthless Compassion: Redefining Kindness and Trauma Healing with Dr. Marcia Sirota |Ep. 72 25:58

29d ago25:58

25:58

Send us a text Welcome to Episode 71 of the ANEW Insight Podcast, hosted by clinical psychologist, registered dietitian, and bestselling author Dr. Supatra Tovar. In this powerful and thought-provoking conversation, Dr. Tovar sits down with board-certified psychiatrist, author, and Ruthless Compassion podcaster Dr. Marcia Sirota to explore the tran…

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209 — The Money Talk Every Couple Needs to Have with Ramit Sethi 50:17

30d ago50:17

50:17

Do finances cause stress in your relationship? Have you and your partner avoided conversations about money? Or are you stuck arguing over small expenses like groceries and takeout? Money is one of the most significant sources of conflict in relationships, but it doesn’t have to be. Personal finance expert Ramit Sethi, host of the Netflix series How…

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Healing Happens When You Show Up: Dr. Jaz Robbins on Trauma Recovery, Holistic Therapy & Taking Action | ANEW Insight 70 24:28

1M ago24:28

24:28

Send us a text What does it really take to heal from trauma, serve your community, and stay grounded in your purpose? In this deeply inspiring episode of the ANEW Insight Podcast, host Dr. Supatra Tovar welcomes back licensed psychologist, board-certified holistic nutritionist, speaker, and author Dr. Jaz Robbins—a true trailblazer in the field of …

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208 — Coping With Anxiety: An Anxiety Toolkit for Fast Relief 20:40

1M ago20:40

20:40

When anxiety creeps in slowly (or skyrockets suddenly), you're going to want fast relief. With the right tools, you can calm yourself down right away. Anxiety is one of the most common mental health challenges, but often the advice given for managing it is long-term lifestyle changes that feel out of reach when you're in a state of panic. As a ther…

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Who are you? Who will you be? 34:15

1M ago34:15

34:15

On episode 692 of the 40+ Fitness Podcast, Coach Allan invites us to dig deep and ask ourselves two vital questions: Who are you? Who will you be? Sharing personal stories—like the life-changing phone call with his daughter and powerful moments from his own health journey—Allan explores the importance of living up to who we’re truly meant to be, ra…

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How Food, Trauma, and the Nervous System Intersect: Dr. Jaz Robbins on Healing from the Inside Out | ANEW InsightEp. 69 26:48

1M ago26:48

26:48

Send us a text In Episode 69 of the ANEW Insight Podcast, host Dr. Supatra Tovar—a licensed clinical psychologist, registered dietitian, fitness expert, and author of the award-winning Deprogram Diet Culture—welcomes Dr. Jaz Robbins for a compelling conversation that unpacks the deep connection between trauma, nutrition, and nervous system regulati…

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Exploring the hidden connections between global disease and systemic divides on race and class with Dr. Edna Bonhomme, Ph.D. [Episode 151] 57:18

1M ago57:18

57:18

Dr. Edna Bonhomme, Phd speaks with Paul Krauss MA LPC about her new book "A History of the World in Six Plagues." Dr. Bonhomme discusses the history, the nuance, and difficulties that occur when a pandemic ravages an area. In particular, Dr. Bonhomme dives into six case studies including cholera, HIV/AIDS, the Spanish Flu, sleeping sickness, Ebola,…

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207 — The Mindset Shift That Will Change Your Life — and How to Start Right Now with Dr. Scott Barry Kaufman 47:36

1M ago47:36

47:36

What if breaking free from a victim mindset could help you move forward so you can reach your greatest potential? Whether you're convinced your self-esteem is too low to change or you believe you're a victim of your past mistakes, you can take steps to change your narrative. Dr. Scott Barry Kaufman is a professor of psychology at Columbia Universit…

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Policy, Power & Food Truth: Melinda Hemmelgarn on Agriculture Reform, Cultural Nutrition, and Media Literacy | ANEW Ep. 68 33:09

1M ago33:09

33:09

Send us a text In Episode 69 of the ANEW Body Insight Podcast, Dr. Supatra Tovar continues her eye-opening conversation with Melinda Hemmelgarn, MS, RD—investigative nutritionist, host of Food Sleuth Radio, and one of the most respected voices in food system advocacy. In this second part of their rich and inspiring discussion, Melinda dives deeper …

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187 - Being a Calm Mother with Darlynn Childress 48:27

1M ago48:27

48:27

Darlynn is a recovering "mad mom". After spending the first 5 years of parenting yelling at her kids and feeling like crap, she massively transformed herself and her approach to parenting by diving into a self-healing journey that led her to become a certified life coach and parenting expert. Now, she's on a mission to heal the next generation in a…

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206 — Why You’re Stronger Than You Think (and How to See Proof of It Today) 18:24

1M ago18:24

18:24

When life feels overwhelming, it’s easy to assume the answers are out of reach. But sometimes, the solution to your biggest problem is one you already have. Often, when we’re stuck, it’s not because we lack strength or resources—but because our emotions cloud our judgment and make it hard to see a way forward. The good news is that there's a strate…

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Elaine LaLanne - The first lady of fitness 36:35

1M ago36:35

36:35

On episode 691 of the 40+ Fitness Podcast we meet Elaine LaLanne, a true fitness pioneer and living legend at the vibrant age of 90. Elaine joins Coach Allan to share stories from her fascinating life and discuss her latest book, Pride and Discipline: The Legacy of Jack LaLanne, in His Own Words and Those He Inspired. Together, they dive into the g…

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How Label Reading, Organics, and Culture Can Transform Our Health with Melinda Hemmelgarn, RD | ANEW Ep 67 31:04

1M ago31:04

31:04

Send us a text On this thought-provoking episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar is joined by Melinda Hemmelgarn, RD, registered dietitian, media literacy expert, and host of the nationally syndicated Food Sleuth Radio. Together, they explore how our food choices reflect not only our personal health priorities but also broader s…

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205 — The Hormone - Mental Health Connection: What Doctors Aren’t Telling You with Dr. Erika Schwartz 56:48

1M ago56:48

56:48

What if the key to unlocking your best mental and physical health lies in a part of your self-care routine that’s been overlooked? Your hormones impact everything from your mood and energy to your brain health and longevity. Today’s guest, Dr. Erika Schwartz, is a pioneer in hormone health and the founder of Evolved Science. With over 30 years of e…

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The Healing Power of Consciousness: Trauma Recovery, Transpersonal Psychology, and the Science Behind Spiritual Experiences | ANEW EP 66 30:13

2M ago30:13

30:13

Send us a text In this profound episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her captivating conversation with holistic trauma therapist Seema Sharma—a leading voice in the field of transpersonal psychology and consciousness studies. This second half of their interview dives deep into the intersection of quantum science, trauma …

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204 — 13 Things Mentally Strong People Don’t Do in Today’s World 27:12

2M ago27:12

27:12

Much has changed since I wrote my book 13 Things Mentally Strong People Don't Do. Smartphones now dominate the world, news spreads over social media, and new conveniences have reshaped how we interact with the world. While the principles of mental strength remain the same, we need to adjust our strategies to stay mentally strong. Some of the things…

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Heal your microbiome to reverse disease with Dr. Steven Gundry 40:39

2M ago40:39

40:39

On episode 690 of the 40+ Fitness Podcast, Coach Allan brings back the esteemed Dr. Steven Gundry to delve into his latest book, The Gut Brain Paradox. This conversation is packed with insights on how improving your gut health can enhance your mood, clarity, and overall well-being. Dr. Gundry elaborates on the complex relationship between our micro…

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How Consciousness Heals Trauma | Remote Viewing, Somatic Therapy & Breathwork with Seema Sharma | ANEW Ep 65 30:21

2M ago30:21

30:21

Send us a text In this powerful episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Holistic Trauma Therapist Seema Sharma to explore how consciousness is the key to unlocking deep trauma healing. From government-sponsored remote viewing programs to somatic therapy, breathwork, and energy-based healing, this conversation bridges s…

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Learning to do our Heartwork with Andrew Henry, LPC [Episode 150] 28:22

2M ago28:22

28:22

Andrew Henry LPC and Paul Krauss MA LPC recently met to talk about Andrew's new book "Heartwork"which is now available on Apple Books. From Andrew: Heartwork is a journey within to tap into vital resources for today! I want to thank Paul for narrating this section for me, I suffer from ALS which effects my vocal cords and makes it difficult for me …

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203 — Why Finding the Right Balance Between Routine and Adventure Changes Everything With Alex Hutchinson 51:38

2M ago51:38

51:38

Do you feel self-disciplined when you have a good routine? But are there times when you crave a little spontaneity and adventure? Exploring new places, doing different things, and mixing things up can be key to personal growth and more joy in life. But it's important to find a balance. Alex Hutchinson knows this better than anyone. With a PhD in Ph…

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Mastering Motivation: Fitness Mindsets, Self-Compassion, and Sustainable Change with Allan Misner | Anew Ep 64 36:16

2M ago36:16

36:16

Send us a text In this powerful second installment of our conversation with 40+ Fitness founder and personal transformation expert Allan Misner, we go far beyond traditional fitness advice. Allan returns to the ANEW Body Insight Podcast with Dr. Supatra Tovar to dive deep into the psychology behind behavior change, the barriers to lasting motivatio…

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202 — 10 Ways to Improve Mental Health Without Therapy 23:09

2M ago23:09

23:09

As a therapist, I've seen how therapy can be a powerful tool that helps people transform their lives. But, therapy isn't the only way to improve your mental health. There are many other ways that don't involve talking. Whether you're not interested in therapy, you didn't find it helpful, or therapy isn't accessible, you don't need to see a professi…

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186 - Healing Through Dual-Brain Psychology with Dr. Fredric Schiffer 39:21

2M ago39:21

39:21

Fredric Schiffer is an assistant professor of psychiatry, part-time, at Harvard Medical School and a research associate at McLean Hospital. He has developed a theory of psychology that is the subject of his recent book Goodbye Anxiety, Depression, Addiction, & PTSD: The Life-Changing Science of Dual Brain Psychology. The theory has been studied ext…

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Staying strong against cancer with Sarah Cripps 36:01

2M ago36:01

36:01

On episode 689 of the 40+ Fitness Podcast, we're joined by Sarah Cripps, the inspiring author of "Cancer Isn't All About Chemo." Sarah shares her personal journey after her young son, Teddy, was diagnosed with leukemia. Through her extensive research and determination, Sarah created a guide she wishes she had when facing this challenge—a book that …

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Allan Misner on Aging Strong, Staying Independent, and the Power of True Commitment | Anew Ep 63 32:37

2M ago32:37

32:37

Send us a text Welcome to Episode 64 of the ANEW Body Insight Podcast with your host, Dr. Supatra Tovar—clinical psychologist, registered dietitian, and fitness expert. This week, we’re joined by the incredibly inspiring Allan Misner: personal trainer, health coach, author of The Wellness Roadmap, and host of the long-running 40+ Fitness Podcast. A…