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207 — The Mindset Shift That Will Change Your Life — and How to Start Right Now with Dr. Scott Barry Kaufman

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Manage episode 479512640 series 3475432
Content provided by Amy Morin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Morin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

What if breaking free from a victim mindset could help you move forward so you can reach your greatest potential? Whether you're convinced your self-esteem is too low to change or you believe you're a victim of your past mistakes, you can take steps to change your narrative.

Dr. Scott Barry Kaufman is a professor of psychology at Columbia University and the author of Rise Above. He's spent years researching the habits, mindsets, and strategies that can help us overcome the limitations we place on ourselves.

Some of the things we talk about are:

  • The most common habits that create a victim mindset
  • Why recognizing your own limiting beliefs is the first step to freedom
  • The surprising connection between empowerment and self-actualization
  • How to stop being a victim of your emotions, self-esteem, and past mistakes
  • Practical advice for creating hope and taking action in your life
  • Why reframing the stories you tell yourself can transform your outlook

Subscribe to Mentally Stronger Premium for exclusive content, such as bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.

Links & Resources

scottbarrykaufman.com

Self-Actualization Tests

Instagram — @ScottBarryKaufman

Rise Above

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Sponsors

OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER

ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!

AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger

Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

212 episodes

Artwork
iconShare
 
Manage episode 479512640 series 3475432
Content provided by Amy Morin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Morin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

What if breaking free from a victim mindset could help you move forward so you can reach your greatest potential? Whether you're convinced your self-esteem is too low to change or you believe you're a victim of your past mistakes, you can take steps to change your narrative.

Dr. Scott Barry Kaufman is a professor of psychology at Columbia University and the author of Rise Above. He's spent years researching the habits, mindsets, and strategies that can help us overcome the limitations we place on ourselves.

Some of the things we talk about are:

  • The most common habits that create a victim mindset
  • Why recognizing your own limiting beliefs is the first step to freedom
  • The surprising connection between empowerment and self-actualization
  • How to stop being a victim of your emotions, self-esteem, and past mistakes
  • Practical advice for creating hope and taking action in your life
  • Why reframing the stories you tell yourself can transform your outlook

Subscribe to Mentally Stronger Premium for exclusive content, such as bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.

Links & Resources

scottbarrykaufman.com

Self-Actualization Tests

Instagram — @ScottBarryKaufman

Rise Above

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Sponsors

OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER

ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!

AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger

Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

212 episodes

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