Best Endless Brain Energy Podcasts (2025)

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Episode 183—The Benefits of Being Seasoned 5:08

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4h ago5:08

5:08

The benefits of being “seasoned” are an accumulation of patience, creativity, determination, a healthy body, and mind that produces an inner light glowing outward. Stay tuned for great tips on reserving life details to build a “seasoned” life with brilliance, spice, energy, and treasures effecting all those within your reach. The post Episode 183—T…

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EPI 66 - Decoding Women's Health & Hormones 30:36

4d ago30:36

30:36

Welcome to The Habit Within! Quick life update: school's out, and we're off to summer adventures, including a unique canoe trip for my son in Northern Ontario – a true "trust fall" for us parents! We're also planning a move to South Austin after 13 years in our current home. Before we dive in, let me know your summer plans! Today's episode is all a…

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04 Brain Fog, Exhaustion & Snapping at Your Kids - Burnout Red Flags You’re Ignoring: How to Know If This is Lawyer Burnout or Just Stress 14:34

4d ago14:34

14:34

Ever wonder if you’re burned out—or if this is just what being a lawyer feels like? Learn how to spot the red flags of lawyer burnout (not just stress), so you can finally stop second-guessing yourself and start reclaiming your energy, confidence, and career. We’re cutting through the noise to answer the question every woman lawyer has asked hersel…

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93. The Fastest Way to Reduce Inflammation & Eliminate Autoimmune Symptoms Naturally! 9:02

4d ago9:02

9:02

Have you given up trying to fix your autoimmune related digestion issues? Are you tired of missing family gatherings to avoid relentless bloating? Do you avoid meeting friends for dinner knowing painful constipation is inevitable? This episode will change how you look at autoimmune conditions and chronic diseases and just maybe… it will give you ho…

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60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nanavati : 1286 1:15:05

4d ago1:15:05

1:15:05

This episode dives into the brutal, mind-altering experience of spending 60 days alone in Antarctica, and how extreme suffering became a catalyst for spiritual awakening, peak performance, and deep inner peace. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with elite a…

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Your microbiome questions answered: part two 18:08

5d ago18:08

18:08

Ian Sample is joined by Dr James Kinross, colorectal surgeon and author of the book Dark Matter: The New Science of the Microbiome, to answer all your questions about gut health. In episode two, Kinross explains what else, beyond antibiotics, can damage our microbiome, how we can start to repair it, and gives his top tips for keeping our gut microb…

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Copy that converts for practitioners who are Selling the Invisible® 24:56

6d ago24:56

24:56

Building off last week's client story, this episode dives into the practical differences between marketing skills versus experiences and why most online marketing advice doesn't work for energy healers, Reiki practitioners, and transformational workers. I break down the fundamental shift from describing what you do to helping people feel what their…

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10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander : 1285 58:34

6d ago58:34

58:34

This episode reveals how one simple breath pattern can rewire your nervous system, regulate stress in seconds, and become your most powerful tool for human performance and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Aaron Alexander, a world-renowned h…

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Your microbiome questions answered: part one 17:38

7d ago17:38

17:38

Ian Sample is joined by James Kinross, colorectal surgeon and author of the book Dark Matter: The New Science of the Microbiome, to answer all your questions about gut health. In episode one, James explains how the gut microbiome gets set up, how it impacts our early development, and the effect antibiotics can have on our microbes. Help support our…

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Episode 182—Your Fresh Start 3:49

9d ago3:49

3:49

Your Fresh Start includes a checklist developed from life lessons which now serve as a light on your road to success. Stay tuned for great tips on creating a check-list for your “great” fresh start necessary for your personal and business success. The post Episode 182—Your Fresh Start appeared first on Endless Brain Energy.…

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James Swanwick: How to Break Free from Alcohol 1:06:06

11d ago1:06:06

1:06:06

Do you ever feel like you’re losing your edge? Today we’re here with my friend James Swanwick, creator of Alcohol Free Lifestyle, a movement guiding high-achievers like you to sidestep the sauce. In this episode, we’re exploring James’s journey from rock-bottom, hungover in the hallowed halls of IHOP, where dreams go to drown in corn syrup and regr…

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92. Stop Eating This to Heal Autoimmune Disease Symptoms Like Bloating, Chronic Fatigue, & Joint Pain! 9:39

11d ago9:39

9:39

Are you eating healthy but still have autoimmune symptoms like joint pain, skin rashes, and digestion issues? Do you feel like you’re doing everything right but still can’t seem to get rid of the chronic pain? Wishing you could find a simple way to heal your symptoms once and for all? If you can relate, keep listening! In this episode: I answer the…

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Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mona Sharma : 1284 59:11

11d ago59:11

59:11

This episode reveals the ancient health protocols Western medicine forgot, and how they are now being used to heal stress, rewire the nervous system, and radically improve human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Mona Sharma, a renowned Ayu…

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The extraordinary promise of gene editing 16:55

12d ago16:55

16:55

Doctors in the US have become the first to treat a baby with a customised gene-editing therapy after diagnosing the child with a severe genetic disorder that kills about half of those affected in early infancy. Ian Sample explains to Madeleine Finlay how this new therapy works and how it paves the way for even more complex gene editing techniques. …

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EPI 65 - Finding Your Medicine 27:03

12d ago27:03

27:03

Welcome back! This week, I'm pulling back the curtain a bit to share why I missed last week's episode and what's been consuming my creative energy lately. I've been in what I call a "creative vortex", pouring everything into building and curating my brand new 21-day speaker series, "Feel Your Rest: Holistic Practices for Energy, Vitality, and Confi…

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03 How to Stop Feeling Responsible for Everything and Everyone 14:25

13d ago14:25

14:25

Always feel responsible for everyone and everything? Learn how to stop overcommitting, set boundaries, and still be seen as a team player -- without burning out. If you’re a woman lawyer who feels like you’re carrying the weight of your workplace, your family, and everyone’s expectations, this episode is your roadmap to freedom. We dig into why you…

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02 The Lawyer Stress Cycle: Why Your Body Can’t Fully Relax (And What to Do About It) 13:51

13d ago13:51

13:51

Stuck in constant overdrive? Discover why your stress response never shuts off, how the Lawyer Stress Cycle keeps women attorneys burned out, and what actually helps you finally relax – without leaving your legal career. If you’re a high-achieving woman in law who feels like you can never truly unwind, this episode is for you. We’ll break down why …

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Why Selling Experiences Requires Different Marketing Than Teaching Skills 38:01

13d ago38:01

38:01

In this powerful episode, I delve into the critical distinction between selling an experience versus teaching a skill or knowledge-based product and why traditional marketing approaches often fail for experience-based businesses. This insight is especially valuable if you're an energy healer, or someone who provides transformative experiences rathe…

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01 The Burnout Myth: Why Working Harder Won’t Fix It 13:05

13d ago13:05

13:05

Working harder is the trap that keeps women lawyers burned out. Discover why doubling down only deepens exhaustion, and what actually leads to real recovery. If you’re tired of feeling like it’s never enough no matter how much you do, this episode is your permission slip to break the cycle. Let’s get brutally honest about why the “just work harder”…

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The Biohacker’s Guide to CIA Mind Control & Brainwashing : 1283 1:03:44

13d ago1:03:44

1:03:44

You’re being programmed, and it’s more subtle and pervasive than you think. From invisible influence to psychological manipulation, this episode shows you how to recognize when your thoughts aren’t really yours. Host Dave Asprey uncovers the hidden science of mind control with Harvard historian Rebecca Lemov. She is a professor of the History of Sc…

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The latest twist in a Canadian medical mystery 19:27

14d ago19:27

19:27

In March 2021, the Toronto-based reporter Leyland Cecco heard about a memo sent by New Brunswick health officials that warned about a possible unknown neurological syndrome thought to be affecting about 40 people. Since then the story has taken many twists and turns, most recently with a peer-reviewed study that concludes there is no mystery illnes…

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Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo : 1282 1:26:32

17d ago1:26:32

1:26:32

Your brain runs slow when it’s running on the wrong fuel. In this episode of The Human Upgrade, Dave Asprey sits down with Geoffrey Woo, Stanford-trained computer scientist and founder of Ketone-IQ, to reveal the high-performance brain fuel once reserved for Special Forces and elite athletes. Discover how ketones helped operators in combat zones sh…

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Ben Azadi: How Toxins Like Glyphosate Sabotage Your Metabolism 58:38

18d ago58:38

58:38

What if being overweight isn’t the problem, but actually a symptom of deeper dysfunction? The body doesn't lose weight to get healthy; it gets healthy to lose weight. And reclaiming your metabolic freedom may just save your life. Our guest this week, Ben Azadi is a living testament to the power of focusing on lifestyle factors like real food and fi…

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91. The Best Diet for Autoimmune Disorders to Reduce Inflammation and Heal Autoimmune Symptoms Quickly! 10:16

18d ago10:16

10:16

Do you wish you knew the best foods to reduce inflammation? Are you confused trying to find the best diet for autoimmune disorders? Are you desperate for a solution to unhealthy eating habits that are making your autoimmune symptoms unbearable? If this sounds like you, keep listening! In this episode I will break down: The most popular diets for au…

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The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners : 1281 49:05

18d ago49:05

49:05

Your cells are starving. Not for food—but for oxygen. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Jason Sonners, world-renowned hyperbaric expert and regenerative medicine pioneer, to reveal how controlled oxygen under pressure is becoming one of the most powerful tools in anti-aging and performance science. You’ll learn ho…

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Is it time to try geoengineering? 14:20

19d ago14:20

14:20

Geoengineering, the controversial set of techniques that aim to deliberately alter the Earth’s climate system, may be inching a step closer to reality with the announcement that UK scientists will be conducting real-world experiments in the coming years. To understand what’s happening, Ian Sample is joined by the Guardian environment editor Damian …

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Beyond the Guru Era: The Shift to Authentic Business and Creative Expression 35:37

20d ago35:37

35:37

Are you sensing a shift in the online business world? In this episode, I share profound insights about the direction business is headed, particularly in the coaching, consulting, and knowledge-based industries. This isn't about tactical predictions like "Instagram is launching a new feature." Instead, I'm revealing deeper shifts in what people valu…

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The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon : 1280 1:11:03

20d ago1:11:03

1:11:03

Your brain has a gear you’ve never touched. Psychedelics can shift you into it. In this episode of The Human Upgrade, Dave Asprey uncovers how high-performance psychedelic mushrooms help you access flow states, rewire your brain, and enhance clarity, energy, and emotional resilience. This is next-level biohacking rooted in real science. You will le…

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Have we got the appendix all wrong? 13:26

21d ago13:26

13:26

For a long time the appendix was considered disposable. After all, millions of people have theirs removed each year and go on to live healthy lives. But as Heather F Smith, a professor of anatomy at Midwestern University tells Ian Sample, researchers are increasingly understanding what this small worm-shaped organ may be bringing to the table in te…

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Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Men AND Women) | Shalin Shah : 1279 1:05:01

24d ago1:05:01

1:05:01

Low testosterone is sabotaging your health, motivation, and longevity. Diet alone will not fix it. In this episode of The Human Upgrade, Dave Asprey sits down with Shalin Shah, CEO of Marius Pharmaceuticals, to expose the truth about testosterone decline in both men and women. They break down why testosterone is crashing worldwide, why natural fixe…

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The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD : 1278 1:12:45

25d ago1:12:45

1:12:45

Your environment is rewiring your hormones, fertility, and long-term health without your consent. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Aly Cohen, board-certified rheumatologist, integrative medicine specialist, and environmental health educator. Together they expose how common toxins in plastics, pesticides, drinking…

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EPI 64 - Why Aren't We Healthier? And No, I'm Not Going to Mention Food! 20:37

26d ago20:37

20:37

In this episode, I explore why so many of us struggle with our health despite following all the right advice. This isn’t about food, diets, or political issues like healthcare—it's about the deeper, often overlooked issues in our healthcare system. In my 15 years as a physician assistant, I've seen countless patients go from doctor to doctor, follo…

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Surviving 200 snake bites, decoding ancient scrolls and the countries ‘flourishing’ 21:22

26d ago21:22

21:22

Science correspondent Hannah Devlin joins Ian Sample to discuss three intriguing science stories from the week, from a global study that puts the UK third from bottom when it comes to flourishing, to a man who intentionally suffered more than 200 snake bites in the quest to find a universal antivenom and a breakthrough in the quest to understand th…

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Releasing the ROI Mindset and Letting Creative Play Lead the Way For Your Business Strategy 35:14

27d ago35:14

35:14

Are you feeling stuck between your authentic creative expression and the pressure to monetize everything in your business? In this episode, I explore the internal blocks that arise when our intuition calls us to create freely, but our business-trained minds demand immediate ROI. I share my personal struggle with allowing myself to simply create wit…

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Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh : 1277 1:04:18

27d ago1:04:18

1:04:18

What if you could reverse the age of your heart...without leaving home? In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer of Timeline, to reveal groundbreaking science that targets cardiovascular aging at the cellular level. You’ll discover how mitochondrial decline drives heart failure, why po…

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How old are we really? What a test can tell us about our biological age 16:24

28d ago16:24

16:24

Direct to consumer tests that claim to tell us our biological – as opposed to chronological – age are getting a lot of attention, but what can they really tell us about our health? Science editor Ian Sample talks to Dr Brian H Chen, an epidemiologist at the California Pacific Medical Center Research Institute, who has conducted research into a vari…

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90. Do This One Thing Now to Heal Autoimmune Symptoms Like Joint Pain, Bloating, & Chronic Fatigue Quickly & Naturally! 7:50

28d ago7:50

7:50

Is relentless joint pain keeping you from being present at family gatherings? Are you avoiding your favorite foods due to uncomfortable bloating? Does chronic fatigue have you glued to the couch while laundry and dishes pile up? If you can relate, this episode is for you. In this episode I will: Answer your number one question: “why can’t I get rid…

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The Lawyer Burnout Solution Trailer 2:00

1M ago2:00

2:00

Welcome to the Lawyer Burnout Solution podcast. If you’re a woman attorney feeling overwhelmed or close to burnout but want to stay and thrive in your legal career, this podcast is for you. Each week, host Heather Mills shares practical tools, strategies, and mindset shifts to help you manage stress, reclaim your energy, and feel more in control of…

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John Wang: Overcoming Burnout, Imposter Syndrome & Perfectionism 1:02:58

1M ago1:02:58

1:02:58

Have you ever struggled with burnout or imposter syndrome? No matter how much you accomplish, does it somehow feel like it's never quite enough? Today, we’re here with my friend John Wang, an author, speaker, and global traveler on a mission to help high-achievers overcome maladaptive patterns and break free from the invisible scripts and cultural …

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How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford : 1276 40:48

1M ago40:48

40:48

What if a laser could help a child speak for the first time—or reverse an “incurable” brain condition? In this episode of The Human Upgrade, Dave Asprey talks with Dr. Brandon Crawford, a leading neurotherapist and founder of 528 Innovations, about the emerging science of laser therapy for the brain and body. You’ll learn how light—when precisely p…

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EPI 63 - Change Can Be Quick or Slow – You Choose 15:33

1M ago15:33

15:33

In today’s episode of The Habit Within, I’m diving deep into the two very different but equally powerful ways we create change in our lives: through a Quantum Leap or through Slow, Layered Expansion. Sometimes we feel ready for a massive, immediate shift. Other times, we need space and time to let our nervous system catch up with our desires. I wan…

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Why did Spain and Portugal go dark? 16:29

1M ago16:29

16:29

Authorities are still trying to understand what triggered the massive power outage that left the majority of the Iberian Peninsula without electricity on Monday. To understand what might have been at play, and whether there’s any truth to claims that renewable energy sources were to blame, Ian Sample hears from Guardian energy correspondent Jillian…

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Episode 181—Re-Inventing Yourself 4:24

1M ago4:24

4:24

As you approach this “very moment” in life, you may realize that what used to work for you is no longer effective. Stay-Tuned for great tips on the journey of re-inventing yourself in order to be elevated, refreshed, and energized deeply effect others within your reach. The post Episode 181—Re-Inventing Yourself appeared first on Endless Brain Ener…

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Your Marketing Resistance is the Gateway to Authentic Expression Not An Obstacle to Overcome 49:51

1M ago49:51

49:51

Do you feel like you're constantly forcing yourself through marketing formulas that don't reflect who you truly are? That resistance you're feeling isn't something to push through, it's actually pointing you toward your authentic voice. In this episode, I reveal how one client's frustration with conventional marketing rules became her pathway to di…

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Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275 1:42:47

1M ago1:42:47

1:42:47

What if mitochondria weren’t just energy engines — but conscious beings guiding your survival and evolution? In this episode, Dave Asprey sits down with Zach Bush, MD, to uncover a radical new science of cellular intelligence. Together, they reveal how your mitochondria, microbiome, and genetic memory do far more than support survival—they actively…

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Why did Just Stop Oil just stop? 18:27

1M ago18:27

18:27

Just Stop Oil, the climate activism group behind motorway blockades, petrol station disruption and tomato soup attacks on major artworks, has disbanded after staging a final action in London this weekend. To find out why the group has decided to hang up the famous orange high-vis, Madeleine Finlay hears from our environment correspondent Damien Gay…

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The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275 1:06:22

1M ago1:06:22

1:06:22

You’ve probably heard of HIIT—but have you heard of “REHIT?” This isn’t just another workout trend...it’s a new science-backed way to train with maximum efficiency and zero wasted time. If you’re still jogging, you’re wasting hours for minimal results. In this episode of The Human Upgrade, Dave Asprey sits down with Ulrich Dempfle, German-trained e…

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EPI 62 - Your Overwhelm is Changing Your Brain 18:14

1M ago18:14

18:14

Ever feel like you're constantly on edge, even when there's no real danger in sight? You're not alone. In this episode, we're diving deep into the world of perceived stress and how it's impacting our lives more than we realize. As a former physician assistant turned transformational coach, I've seen firsthand how chronic stress can wreak havoc on o…

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Evidence of alien life, a clue about the rise of bowel cancer, and a new colour? 20:43

1M ago20:43

20:43

Madeleine Finlay and Ian Sample discuss three intriguing science stories from the week. From a hint at alien life on a distant planet to a clue in the search for answers over why colon cancer rates are rising in the under 50s, and news from scientists who claim to have found a colour no one has seen before. Help support our independent journalism a…

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The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273 1:18:47

1M ago1:18:47

1:18:47

Your bloodwork looks normal. Your doctor says you’re fine. But you still feel exhausted, inflamed, anxious—or worse. In this episode, Dave Asprey talks with Dr. Daniel Pompa, a leading voice in cellular detox and root-cause healing, to expose the hidden stressors hijacking your energy, hormones, and metabolism—even when your labs say you’re healthy…