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We all struggle sometimes with how untamed our mind is. We procrastinate, we get depressed, we have toxic thoughts. And we try ways of coping with it but it doesn't always work. Well, maybe you just haven't been using the right mind tools for yourself. I'm finding tools for myself and in the process I'll be sharing them with you though this podcast. I hope you join me and give me feedback if these worked with you.
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Episode 6 - 6 Steps to Negotiate Yourself to Sleep
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Today's episode is one of several tools you can use if you're having trouble sleeping or to calm your anxiety in general. It is good specifically for when your anxiety comes from unfinished tasks. Tool: Negotiate with ourselves to sleep better Instructions: 1 - If you're having trouble sleeping and you're sure it's not gonna happen any time soon, j…
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Episode 5 - Rubber Ducking, the power of talking to yourself
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In this episode we will explore how the act of talking to a rubber duck can be a tool for better learning. If you want to see the transcription of this episode and other notes like links to more things to read, just follow the link to http://mindtoolbox.live.
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In this episode we’ll be talking about a tool we've probably used before, which is crying. I know you probably don’t see it as a tool but give me a chance to change your mind. One of the things I would like to talk about and hopefully get out of the way is the stigma about crying. For a long time seeing someone crying was like seeing weakness. Men …
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In this episode we explore the act of caring for others as a tool to help ourselves. Studies show the benefits are immense! I share my experience with it and try to structure it into an actionable tool. Tool: doing charity work Instructions: 1 - Look at your schedule and determine how much time you are willing to spend on this experiment and when i…
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In today's episode we explore a very structural tool that will probably serve as a base to some future tools. This tool is supposed to help you balance several areas of your life in a very visual way. Tool: Pillars of your life Instructions: 1 - Get a piece of paper or a new computer document 2 - List what areas of your life are important to you an…
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Episode 1 - Listen to your subconscious using Free Writing
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In today's episode we explore a very interesting tool that might give you some interesting insight into what's going on in your mind. Tool: Free Writing Instructions: Get a blank piece of paper and a pen, or an empty document in your computer. Start writing anything at a steady pace, no need to be quick but try not to slow down Don't care about how…
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Hi there. My name is Fausto Fonseca and this is Mind Toolbox. We all struggle sometimes with how untamed our mind is. We procrastinate, we get depressed, we have toxic thoughts. And we try ways of coping with it but it doesn't always work. Well, maybe you just haven't been using the right mind tools for yourself. The fact is, there are tons of mind…
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