))
Episode 1 - Listen to your subconscious using Free Writing
Manage episode 313032286 series 3256873
Content provided by Fausto Fonseca. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fausto Fonseca or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In today's episode we explore a very interesting tool that might give you some interesting insight into what's going on in your mind.
Tool: Free Writing
Instructions:
- Get a blank piece of paper and a pen, or an empty document in your computer.
- Start writing anything at a steady pace, no need to be quick but try not to slow down
- Don't care about how you spell or for any mistakes you make
- Don't care about what word you're using and if there's a better one. There's probably a reason you're using the wrong one anyway!
- Don't worry if you start repeating things. That's very normal! Let it flow even if it feels like you're repeating yourself a lot. I think sometimes that's just us unblocking the thought stream, but other times I actually think it's just us repeating the important stuff.
Tips:
- Start with a sentence like "Today I feel..." or "I want..." or "I need..."
Links:
Psychology Today on Free Writing: https://www.psychologytoday.com/us/blog/the-creative-life/201708/the-magic-freewriting
Tim Schaefer, Double Fine Adventure EP2, Free Writing: https://youtu.be/E47d8BlizGI?t=212
7 episodes
Share
