Best Forrest Walker Podcasts (2026)

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52: The Little Old Man 37:35

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2h ago37:35

37:35

In tonight’s dead letter, we head to Athens, Ohio, home of the Astonishing Legends Merch headquarters — Athens is a town steeped in history and according to some accounts, one of the most haunted places in America. When an anthropology student moves into an apartment inside a renovated church, mysterious knocks soon give way to the sighting of a bi…

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Kicking off 2026 with UFC 324's own Modestas Bukauskas & Ateba Gautier 52:32

1d ago52:32

52:32

Jim Norton and Matt Serra kick off 2026 with a pair of rising contenders who have their sights set on big years ahead. First, light heavyweight Modestas Bukauskas joins the show to talk about the momentum he’s built during his recent run and what’s at stake as he prepares for a crucial matchup against Nikita Krylov at UFC 324. Modestas breaks down …

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"Your Best Shot" - Individualized weight health with Ashley Koff, RD 47:23

6h ago47:23

47:23

Send us a text GLP-1s are changing lives, but most people still don’t understand what they’re actually replacing. In this episode, Dietitian Ana Reisdorf talks with Ashley Koff, RD about the “weight health hormone” ecosystem behind GLP-1s: how digestion and hormone signaling connect, why one-size-fits-no-one advice (like “just eat more fiber”) can …

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SPECIAL PRESENTATION: Richard Hatem's Paranormal Bookshelf - They Knew Too Much about Flying Saucers 58:45

5d ago58:45

58:45

SPECIAL PRESENTATION: They Knew Too Much about Flying Saucers “The Saucers don’t interest me anymore. When Barker asked is that because you found out they were too ordinary to be interesting? Or because what you discovered about them is too painful for you to think about?”—They Knew Too Much About Flying Saucers by Gray Barker Listen: https://www.r…

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What 2025 Taught Us About Global Cannabis w/ Michael Sassano (SOMAÍ) 41:42

10d ago41:42

41:42

In this episode, Paul is joined by the Interim CEO and Founder of SOMAÍ Pharmaceuticals, Michael Sassano - a man with a track record for global market predictions. Together they look back at 2025, and explore what's in store across the world in 2026. In this episode: Trump Reschedules Cannabis in the US (1:30) Not All Pharmaceuticals are the same (…

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Handing out 2025 UFC Awards, Looking Ahead to 2026, Who Will Be Champ in 2026? 1:02:45

14d ago1:02:45

1:02:45

For the final episode of UFC Unfiltered in 2025, Jim Norton and Matt Serra put a bow on the year that was and look ahead to what 2026 might hold. The guys open the show by revisiting their 2025 predictions, breaking down how the season played out after a razor-thin race in their season-long picks competition. Matt finished ahead on total points, wh…

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Best foods to eat on GLP-1 Ozempic, Mounjaro, Zepbound, Wegovy Diet 12:52

16d ago12:52

12:52

Send us a text On GLP-1 medications like Ozempic, Wegovy, or Zepbound, eating less means every bite matters. In this episode, registered dietitian Ana Reisdorf explains why side effects like constipation, fatigue, and muscle loss aren’t caused by the medication, but by what you’re not eating. She challenges the protein-only mindset, reveals the mos…

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SPECIAL PRESENTATION of Scared All The Time: Flesh-Eating Bacteria 1:28:39

22d ago1:28:39

1:28:39

With Scott and Forrest on hiatus, join hosts Ed Voccola (Rick and Morty, Bless The Harts) and Chris Cullari (Blumhouse, The Aviary) for a wild trip through the world of what scares them in this special presentation of the Astonishing Legends Network's hit show Scared All The Time! In this episode (chosen by the fans!) the boys go sicko mode and com…

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Jamey-Lyn Horth joins Matt & Ray Longo; Kape’s case for a flyweight title shot 45:08

22d ago45:08

45:08

With Jim Norton out, Ray Longo steps in alongside Matt Serra for a fresh episode of UFC Unfiltered, featuring women’s flyweight Jamey-Lyn Horth. Coming off back-to-back wins to finish 2025 undefeated, Horth talks about transitioning into MMA later than most, her athletic roots, and how early amateur fights against Loopy Godinez turned into a close …

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"On The Pen" - Navigating Obesity and Diabetes with Dave Knapp 37:01

23d ago37:01

37:01

Send us a text Ana Reisdorf and Dave Knapp discuss Dave's personal journey with obesity, diabetes, and the impact of GLP-1 medications. They explore the genetic factors influencing weight, the struggles of yo-yo dieting, and the importance of community support. Dave shares insights from his book 'Decoding GLP-1', emphasizing the need for understand…

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When Fear Replaces Progress w/ Mimi Sener (Alma) 1:35:45

24d ago1:35:45

1:35:45

Mimi Sener is one of the most respected and quietly influential leaders in the Australian medicinal cannabis industry. Mimi’s journey into cannabis was shaped by lived experience, supporting a partner through cancer and questioning the limits of traditional pharma. Since then, she’s built a career spanning early-stage industry growth, clinical educ…

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SPECIAL PRESENTATION of The Midnight Library: High Strangeness at Highgate Cemetery 47:13

28d ago47:13

47:13

SPECIAL PRESENTATION of The Midnight Library for Astonishing Legends Listeners - From Miranda Merrick: Welcome, Spooky Lovely! We have a fabulous evening planned for you in Highgate Cemetery! There will be gruesome finds, battling vampire hunters, rattled bones, and wandering ghosts- all shared with you by your rumored witch host! So, breathe deep,…

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Chris Duncan & Mansur Abdul-Malik talk 1st-RD wins, UFC 323 takeaways w/ Din Thomas 53:48

29d ago53:48

53:48

With Matt Serra out for the day, Jim is joined by Mr. Reliable himself — Din Thomas — for an episode that opens with lightweight Chris Duncan checking in just days after his impressive first-round anaconda choke of Terrance McKinney at UFC 323. Duncan talks about surviving the early storm, leveling up since moving full-time to American Top Team, an…

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The Emotional Aspects of Weight Loss with Dr. Nusha Nouhi 34:13

1M ago34:13

34:13

Send us a text In this episode, Dr. Nusha Nouhi discusses the psychological aspects of weight loss, particularly in relation to GLP-1 medications. The conversation explores the fears and anxieties surrounding medication use, the common issue of needle phobia, and the emotional journey individuals experience during weight loss. Dr. Nouhi also addres…

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Jalin Turner, Jan Błachowicz, UFC 323 picks 54:34

1M ago54:34

54:34

Jim and Matt open the show with lightweight finisher Jalin Turner, who joins ahead of his return against Edson Barboza at UFC 323. Turner explains how training with Ian Machado Garry and reconnecting with his faith pulled him out of a brief retirement, helping him rediscover balance, purpose, and confidence. He also discusses studying the sport dif…

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Chris Weidman breaks down Merab's title run & Gaethje-Paddy; Coach John Wood previews Merab–Yan II 44:36

1M ago44:36

44:36

Jim and Matt kick off the week with former UFC middleweight champion Chris Weidman, who checks in ahead of his trip to Las Vegas to support Merab Dvalishvili before the bantamweight champ’s fourth title defense of 2025. Weidman shares what he expects from Merab’s continued dominance, and also weighs in on how Justin Gaethje and Paddy Pimblett match…

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Why GLP-1 coverage is moving backwards with Joseph Zucchi, PA-C 35:08

1M ago35:08

35:08

Send us a text ⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscle In this episode, Joseph Zucchi, a physician's assistant specializing in obesity medicine, discusses the challenges and advancements in weight loss medications, particularly GLP-1s. He emphasizes the importance of medication coverage for patie…

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Transforming Health Over 60: Mary Cobb's Inspiring Weight Loss Story 32:42

1M ago32:42

32:42

Send us a text ⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscle In this episode, I interview GLP-1 user Mary Cobb about her GLP-1 journey on Zepbound. She started GLP-1 2 years ago after she had a cancer scare and needed to lose weight. She details her weight loss of over 55 pounds and the positive impact…

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Davey Grant, Valentina Shevchenko, UFC Qatar recap 1:11:02

1M ago1:11:02

1:11:02

Jim and Matt kick off the show with British bantamweight Davey Grant, who joins live from the UFC Performance Institute as a brand-new Las Vegas resident. Fresh off rehabbing a torn bicep and injured nose, Davey talks about settling into life stateside, training his kids at Syndicate MMA, and why moving to America has changed the way he studies the…

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SPECIAL PRESENTATION: Richard Hatem's Paranormal Bookshelf - The Ghost of 29 Megacycles 56:58

1M ago56:58

56:58

SPECIAL CROSSOVER PRESENTATION of Richard Hatem’s Paranormal Bookshelf "The Ghost of 29 Megacycles" - S1:E5 "At first, he couldn't believe what was happening. A shape was beginning to form. He could clearly see the head and face of a man. O'Neill was gripped in fear. 'My God who are you?' Bill said. He was more than surprised when the figure answer…

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Ethyn Ewing stops by, Jim & Matt preview & predict loaded UFC Qatar card 42:01

2M ago42:01

42:01

Jim and Matt kick off today’s episode with rising featherweight Ethyn Ewing, who checks in after a memorable short-notice UFC debut win at Madison Square Garden vs. Malcolm Wellmaker. The soon-to-be father talks about his MMA journey, how camping, hiking, and spearfishing help keep him grounded, and how he balances training with his demanding day j…

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Unpacking UFC 322 & welterweight title picture, Johnny Walker plots next moves 58:37

2M ago58:37

58:37

With Islam Makhachev dethroning Jack Della Maddalena on a historic night stamped by show-stealing wins from rising welterweight contenders, Jim and Matt have plenty to unpack on today’s UFC 322 recap show. The guys break down the championship shakeup at 170, Valentina Shevchenko’s flawless title defense, and all the biggest moments from Saturday’s …

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Intentional Fashion: Navigating Body Changes with Style with Daria Andronescu 34:26

2M ago34:26

34:26

Send us a text ⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscle In this episode, Ana Reisdorf and fashion expert Daria Andronescu discuss how to navigate wardrobe changes during weight loss. They explore the importance of adapting clothing choices to fit new body sizes, the significance of sustainable fas…

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Malcolm Wellmaker, Tracy Cortez, UFC 322 picks w/ guest co-host The Schmo 1:05:30

2M ago1:05:30

1:05:30

With The Schmo filling in for Jim Norton, Matt Serra kicks off the show with undefeated bantamweight Malcolm Wellmaker ahead of his Madison Square Garden debut. “The Machine” talks managing expectations after two first-round UFC finishes, adjusting to a late opponent change, and how nine years as a welder shaped the discipline behind his undefeated…

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The Catch-Up: Thailand 2025 32:10

2M ago32:10

32:10

In this special episode of The Catch-Up, Christina and Paul reunite to unpack their recent trip to Thailand. They share insights from their visits to Iridescent Med and the facility cultivating Cookies California genetics, reflect on the world-class standards they witnessed, and express gratitude for the hospitality extended by the teams. Expect th…

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Mackenzie Dern eyes long title reign, Zachary Reese on short-notice win, UFC Fight Night: Bonfim vs. Brown recap 53:51

2M ago53:51

53:51

Jim Norton and Matt Serra kick off UFC 322 fight week with a pair of recent winners — UFC strawweight champion Mackenzie Dern and rising middleweight Zachary Reese. First, Mackenzie joins the show fresh off winning UFC gold to discuss the emotion of celebrating with her daughter cageside, her evolution under coach Jason Parillo, and her readiness f…

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Protein Basics for GLP-1 with Dr. Travis Masterson and Dr. Michelle Cardel 35:20

2M ago35:20

35:20

Send us a text ⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscle In this episode of the GLP-1 Hub podcast, Ana Reisdorf, along with experts Dr. Travis Masterson and Dr. Michelle Cardel, delve into the critical role of protein for individuals using GLP-1 medications. They discuss the importance of high-qual…

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Gabriel Bonfim, Christian Leroy Duncan, UFC Fight Night: Bonfim vs. Brown picks 39:06

2M ago39:06

39:06

Jim Norton and Matt Serra return for Wednesday’s episode of UFC Unfiltered ahead of this weekend’s UFC Fight Night: Bonfim vs. Brown card at the APEX. Accompanied by the great Fabiano Buskei as a Portuguese translator, 14th-ranked welterweight Gabriel Bonfim joins the show to discuss his main event matchup against Randy Brown, the importance of fig…

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Valter Walker, Quillan Salkilld, UFC Fight Night: Garcia vs. Onama recap 48:04

2M ago48:04

48:04

Jim Norton and Matt Serra are back to kick off fight week with two guests who’ve both made major statements inside the Octagon in recent weeks. On the heels of yet another heel hook submission, heavyweight submission specialist Valter Walker uses his UFC Unfiltered debut to talk through his UFC 321 victory in Abu Dhabi, reflect on his MMA journey, …

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Preserving Muscle While Losing Weight with Dr. Carolynn Francavilla 34:25

2M ago34:25

34:25

Send us a text In this episode, Dr. Francavilla discusses the importance of muscle health in the context of GLP-1 medications and weight loss. She explains the role of muscle in metabolism, the differences between lean mass and muscle mass loss, and strategies to preserve muscle during weight loss. The conversation also covers nutrition, the risks …

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Important Announcement 1:33

2M ago1:33

1:33

Astonishing Legends and the Astonishing Dead Letter Office are on pause.By Astonishing Legends Productions

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Can the Rockets compete without VanVleet? Plus reacting to KD and Tari Eason news w/ Forrest Walker 55:40

2M ago55:40

55:40

Salman Ali (@SalmanAliNBA) and Forrest Walker (@DUNOTS) discuss: -Kevin Durant’s new extension with the Rockets -Tari Eason reportedly declining $100 million from Houston -Fred VanVleet’s season-ending ACL injury -How do the Rockets look without VanVleet in the first two games? -Should the 0-2 start be a cause for concern? -How can Houston make up …

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Rockets offseason debrief w/ Forrest Walker 1:06:49

2M ago1:06:49

1:06:49

Salman Ali (@SalmanAliNBA) and Forrest Walker (@DUNOTS) debrief the Houston Rockets offseason in full detail, including long and short-term implications of their decision making. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.rednationhoops.com/subscribe…

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Steve Garcia, Jeremiah Wells, UFC Fight Night: Garcia vs. Onama picks 51:49

2M ago51:49

51:49

Two days removed from their chat with David Onama, Jim Norton and Matt Serra return for a Wednesday episode with his opponent in Saturday’s main event — 12th-ranked featherweight Steve Garcia. The Albuquerque native joins the show to discuss his six-fight win streak, his ongoing callout, and why this matchup with Onama feels like the biggest moment…

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Charles Jourdain talks Vancouver win, David Onama on first main event, UFC 321 reactions 54:36

2M ago54:36

54:36

Jim Norton and Matt Serra kick off the show reacting to the wild ending of UFC 321’s main event — sharing their thoughts on Ciryl Gane’s dominant first round against Tom Aspinall before the anticlimactic finish via accidental eye poke. Both hosts agree they want to see that fight run back — and while Jim pulled ahead of Matt in the week’s win-loss …

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The Benefits of Microdosing GLP-1 with Katie Sorensen, NP-C 28:11

2M ago28:11

28:11

Send us a text In this episode, Katie Sorensen discusses the hot topic of GLP-1 medications and microdosing. She explains the importance of personalized dosing, the role of compounding pharmacies, and the various health benefits associated with GLP-1s, including weight loss and chronic disease management. The conversation also touches on the future…

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Merab Dvalishvili eyes fourth title defense, Glover Teixeira on Pereira’s future, UFC 321 picks 49:13

3M ago49:13

49:13

Jim Norton and Matt Serra are joined by reigning UFC bantamweight champion Merab Dvalishvili, who returns for his 15th appearance on Unfiltered — just weeks after a whirlwind stretch that saw him defend his title on a Saturday and celebrate Aljamain Sterling’s wedding the very next day. Merab discusses staying hungry now that he’s beaten nearly eve…

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51: Spectral Hounds 45:03

3M ago45:03

45:03

In tonight’s dead letter… Luke recounts a spooky camping trip with his brother and father where they found themselves surrounded by something both canine and ethereal. Despite being experienced outdoorsmen, they’re unable to defend themselves against whatever is encircling their campsite as the leader of this pack of animals stares intently at them…

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Drew Dober’s victory lap, Canada’s Melissa Croden talks debut win on home soil, UFC Vancouver recap 50:58

3M ago50:58

50:58

Jim Norton and Matt Serra are joined by lightweight knockout artist Drew Dober fresh off his record-setting 10th UFC lightweight KO — a win that came the same weekend he turned 37 years old. Dober opens up about balancing the pressures of a three-fight skid with life as a father to a two-year-old daughter, celebrating the victory with Krispy Kreme,…

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The Importance of Personalized Care on GLP-1 with Dr. Craig Primack 28:22

3M ago28:22

28:22

Send us a text In this episode of the GLP-1 Hub podcast, Dr. Primack discusses the evolution of weight loss treatments, particularly focusing on GLP-1 medications and the personalized healthcare approach at Hims & Hers. He emphasizes the importance of a comprehensive treatment plan that includes medication, dietary changes, and behavioral modificat…

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From BC Bud to Aussie Craft w/ Angus Murray (Golden Days Cultivators) 57:33

3M ago57:33

57:33

This week on Give & Toke, Paul is joined by Angus Murray - a cultivator who’s taken lessons from Vancouver to Victoria and everywhere in between. From his time growing in Canada’s legendary BC cannabis scene to shaping cultivation in Australia, Angus brings a unique perspective on what it takes to deliver consistent, high-quality medicine to patien…

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The Mundrabilla Incident 2:08:44

3M ago2:08:44

2:08:44

In 1988, the Knowles family’s journey across Australia’s remote Nullarbor Plain turned into a nightmare, when in the pre-dawn hours of January 20th, they encountered a glowing, egg-shaped object that chased their car along the Eyre Highway. They claimed the light emitted a high-pitched hum, filled the car with a gray mist, and lifted the vehicle of…

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Mike Malott & Kevin Holland join ahead of co-main clash, UFC Vancouver picks 57:19

3M ago57:19

57:19

Jim Norton and Matt Serra are joined by both sides of UFC Vancouver’s co-main event — Kevin Holland and Mike Malott — just days before the welterweights step into the Octagon. Mike Malott stops by first to talk about representing Canada once again on home soil. Well aware of the danger Holland presents, he breaks down their matchup and shares what …

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50: The Prisoner of Charleston (Dead Letter Office) 35:54

3M ago35:54

35:54

In tonight’s dead letter… Veronica takes a ghost tour of an old jail in Charleston, South Carolina and has an intense encounter with a spirit there. She's able to describe this man in detail and later discovers the spirit is that of William Marcus, who was hanged at the jail for the murder of his wife. The experience was terrifying and shaped Veron…

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Michael Aswell Jr., Bas Rutten, UFC Rio reactions 1:14:56

3M ago1:14:56

1:14:56

Jim Norton and Matt Serra return for a stacked Monday edition of UFC Unfiltered with two guests and plenty to unpack after UFC Rio. First, Houston’s own Michael Aswell Jr. joins the show fresh off his first UFC win — a first-round knockout in Rio — to talk about what it felt like silencing the Brazilian crowd, cutting down from 210 pounds in high s…

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Finding Balance, Confidence & a New Career with GLP-1s: Bryana’s Story 25:50

3M ago25:50

25:50

Send us a text In this episode of the GLP-1 Hub podcast, I interview GLP-1 user Bryana Niemczynski. Starting a GLP-1 changed everything for her. She's lost over 40 pounds so far, but more than that, she stopped drinking five nights a week, stopped thinking about food constantly, and finally started caring about myself again. That shift gave her the…

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The Mysterious Moving Coffins of Barbados 1:49:41

3M ago1:49:41

1:49:41

In the cemetery of Christ Church Parish Church in Barbados stands a half-buried stone crypt infamous for its early 19th-century mystery. Between 1807 and 1812, several heavy, lead-lined coffins were placed inside, but each time the vault was reopened, the caskets were found disturbed — despite the massive stone door being sealed tight with no sign …

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Montel Jackson talks high-stakes co-main vs. Figueiredo, UFC Rio predictions 45:15

3M ago45:15

45:15

Jim Norton and Matt Serra return for a new Wednesday edition of UFC Unfiltered with bantamweight contender #15 Montel Jackson, who joins the show ahead of his co-main event bout against former flyweight champion Deiveson Figueiredo at UFC Rio. Reflecting on his journey from wrestling to the world of mixed martial arts, Montel discusses how watching…

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49: The Return of Evil Yoda 24:39

3M ago24:39

24:39

By Astonishing Legends Productions

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Edmen Shahbazyan, Yousri Belgaroui, UFC 320 takeaways 1:01:56

3M ago1:01:56

1:01:56

Jim Norton and Matt Serra kick off the week with a pair of middleweights at very different points in their UFC journeys. First, Edmen Shahbazyan joins the show fresh off his third win of 2025 to break down his first-round knockout at UFC 320, share what’s changed in his mindset since joining Xtreme Couture, and explain why he believes his best days…