Best Functional Training Institute Podcasts (2025)

1
Redefine Ageing Through Epigenetics, DNA Testing and Cognitive Fitness with Dr Denise Furness 43:58

Play Pause

6d ago43:58

43:58

What if your daily choices were shaping your biological age more than your birthday ever could? In this compelling episode of the Purpose Driven Movement Podcast, host Tarek Michael-Chouja is joined by Dr Denise Furness, a functional geneticist and global leader in nutrigenomics and epigenetics. Together, they explore the future of healthcare, shin…

1
Recovery, Fascia and Fluid Flow for Performance and Longevity with Ian O'Dwyer 38:50

20d ago38:50

38:50

What if your body’s pain, performance, and emotional baggage were all flowing through the same system? In this episode of Purpose Driven Movement, host Tarek is joined by returning guest Ian O’Dwyer, Co-Founder of Feel SOMA. Together, they explore the living, moving matrix of fascia - how it stores emotion, responds to stress, and thrives through p…

1
Beyond Prescription: Understanding GLP-1 Treatments with Jennifer Halsall & Dr Lou Atkinson from The Collective 40:17

1M ago40:17

40:17

If you’re a health or fitness professional wanting to stay ahead of the curve, this episode of the Purpose Driven Movement podcast is essential listening. Host Tarek chats with Jennifer Halsall and Dr Lou Atkinson from The Collective, about the cultural shift sparked by the rise of GLP-1 medications like Ozempic and Wegovy. These treatments are giv…

1
Win Broken, Rise Stronger with Whitney Jones 36:29

2M ago36:29

36:29

What if the fear holding you back is actually the key to your next breakthrough? In this episode, host Tarek Michael-Chouja is joined by Whitney Jones, three-times Ms. Fitness Olympia Champion, mentor and author of Win Broken. Whitney shares the raw reality behind the medals: injuries, setbacks and the deep internal battles most never see. You’ll l…

1
Taking & Giving Feedback Professionally w/ Bill Schick FCMO | Power Theory Podcast 1:00:25

2M ago1:00:25

1:00:25

🔵 Interested in Coaching? https://www.sojournpartners.com/coaching-and-leadership-programs/customized-coaching-programs/one-on-one-executive-coaching/ Bill's Podcast: https://www.youtube.com/@BillSchickFCMO/ Bill's LinkedIn: https://www.linkedin.com/in/founderandcdo/ Bill helps life science companies accelerate product adoption & make marketing wor…

1
Elite Athlete Recovery: Strategic Planning, Communication, and High-Performance Sport with Dr. Stephen Bird 44:59

3M ago44:59

44:59

What does it take to keep elite athletes at their peak, even under relentless travel, pressure, and fatigue? In this episode of Purpose Driven Movement, host Tarek Michael Chouja speaks with Dr Stephen Bird, a professor in sport and exercise science, about the realities of athlete development. You'll hear about the power of planning, the importance…

1
Cognitive Fitness Training: Creating a Sharper Mind and Building Mental Resilience with Anna Milani 34:37

3M ago34:37

34:37

In this insightful episode, host Tarek sits down with cognitive fitness expert Anna Milani to explore how movement can transform both body and mind. They discuss the impact of cognitive fitness training on mental health, longevity, and the fitness industry, highlighting the importance of complexity in training and the benefits of a holistic approac…

1
The Power of Breath: How Breath Shapes our Face, Body and Mind: Dr Sachin Patel 52:02

4M ago52:02

52:02

In this podcast episode, Dr Sachin Patel, a chiropractor and functional medicine practitioner, shares groundbreaking insights on the transformative power of breathwork in health and wellness. Health professionals will find invaluable information on how breath can be a powerful tool for regulating the nervous system, facilitating emotional release, …

1
#027 Breaking the Pain Cycle 46:20

4M ago46:20

46:20

Join three leading experts from Gray Institute—Dr. Gary Gray, Dr. David Tiberio, and Dr. Andrea Wasylow—as they explore the complexities of pain from a functional movement perspective. Listen in to discover how neuromechanics, holistic assessment, and patient education converge to help reduce discomfort and improve overall function. Whether you’re …

1
Post-Injury Training: Rebuilding Strength and Confidence with Dane Larsen 36:45

4M ago36:45

36:45

Have you ever wondered what it really takes to recover from an injury—both physically and mentally? In this episode, Dane Larsen, an Exercise Physiologist at Total Fusion Gym, shares practical strategies for rehabilitation. From working with physios in the early stages to building strength and confidence for a full return to sport, he breaks down t…

1
Navigating Health & Fitness Trends: Insights from Beyond Activ Founder Ross Campbell 42:51

5M ago42:51

42:51

Dive into the cutting-edge of fitness industry evolution with Ross Campbell, founder of Beyond Activ, in this must-listen episode for fitness professionals. Campbell, a veteran in market insights and industry growth, unpacks the transformative trends shaping health, wellness, and fitness businesses in 2025. From the rise of "light training" like Pi…

1
The Pulse Cure: A Guide to Preventative Health with ER Doctor Dr Torkil Færø 35:45

5M ago35:45

35:45

How would you and your loved ones’ lives change if you could prevent illness rather than treat it? Dr Torkil Færø, an ER Doctor and leading voice in preventive healthcare, shares why the future of medicine lies in empowering individuals to take control of their well-being. You’ll learn how simple, accessible tools like wearable tech and heart rate …

1
#026 Todd Wright: A Conversation in Innovation and Performance 42:26

6M ago42:26

42:26

Todd Wright, Vice President of Player Performance for the LA Clippers and founder of Train 4 The Game, shares his journey of redefining performance training and injury recovery using principles of Applied Functional Science®. Todd recounts compelling stories of working with elite athletes and resolving chronic pain through advanced biomechanics, in…

1
#025 Michael Kane: A Conversation in Creativity and Consilience 58:42

6M ago58:42

58:42

Michael Kane, founder of Pro-Motion Physical Therapy, shares how decades of experience, creativity, and a commitment to lifelong learning have shaped his approach to patient care. Michael explores the concept of consilience—bridging diverse disciplines like anatomy, physiology, movement science, and manual therapy—to create tailored solutions that …

1
Imposter Syndrome & Navigating Professional Relationships w/ BillSchick | Power Theory Podcast 36:41

6M ago36:41

36:41

🔵 Interested in Coaching? https://www.sojournpartners.com/coaching-and-leadership-programs/customized-coaching-programs/one-on-one-executive-coaching/ Bill's Podcast: https://www.youtube.com/@BillSchickFCMO/ Bill's LinkedIn: https://www.linkedin.com/in/founderandcdo/ Bill helps life science companies accelerate product adoption & make marketing wor…

1
Tarek and Vanessa Recap 2024 and Say Hello to 2025 20:59

6M ago20:59

20:59

Looking to listen to older episodes of Purpose Driven Movement, but not sure where to start? This episode with hosts Tarek and Vanessa reflects on 2024, highlighting some of their favourite interviews and themes on the podcast throughout the year. Vanessa found Paul Taylor's insights on the endocrine function of muscles particularly impactful, whil…

1
Breathwork, Movement, and the Future of Physical Therapy with Tom Williams 50:58

7M ago50:58

50:58

How can breathing and movement reshape your health practice? In today’s episode of Breath Performance, we’re joined by Tom Williams, a physiotherapist with a passion for integrating breathwork into therapy. Tom breaks down the practical application of breathwork and its profound impact on physical therapy. You’ll hear about how small shifts in brea…

1
Transform Your Work-Life Balance with a New Approach to Productivity with Ben Wisbey 39:35

8M ago39:35

39:35

What if being productive didn’t mean doing more, but doing less? Ben Wisbey, a performance scientist with over 20 years of experience and founder of Pylot, explains how the key to true productivity is shifting focus from ticking off endless tasks to instead, maximising mental energy. In this episode, Ben talks about breaking free from the pressure …

1
Rethinking Fitness: Ian O'Dwyer Explores Controversial Beliefs for Better Health 45:04

8M ago45:04

45:04

Are the fitness trends your clients are following helping or hindering their progress? In this episode, host Vanessa Leone and guest Ian O'Dwyer discuss the controversial elements of fitness and explore a more holistic approach to health and well-being. The two focus on the importance of fascia, the emotional and mental states of individuals in rel…

1
Autoimmune Disease: Causes, Symptoms and Solutions with Dr David Bilstrom 42:26

9M ago42:26

42:26

Are you tired of battling the relentless cycle of autoimmune symptoms? Join Dr David Bilstrom, a leader in Functional Medicine, as he reveals a transformative approach to treating autoimmune diseases. Discover how gut health and butyrate play crucial roles in promoting wellness and reducing inflammation. Learn about the often-overlooked significanc…

1
Differences Between Training Athletes and the General Population with Clint Hill 40:45

9M ago40:45

40:45

Do you want to transform your approach to fitness training, for you or you clients? In this episode, strength and conditioning coach Clint Hill shares his insights on the importance of tailored training for both athletes and the general population, emphasising the need for inclusivity and personal growth in fitness settings. You’ll learn about the …

1
Podcast: The science of staying young 19:55

10M ago19:55

19:55

While countless supplements and products promise to reverse aging without scientific proof, the real secret to defying age may be found in the study of epigenetics. This field of study explores how our behaviours and environment can lead to changes that influence how our genes function. Dr Anne Hahn from the Zuryn laboratory has recently discovered…

1
Starting a Successful Franchise Gym Business with Dan Pender 35:16

10M ago35:16

35:16

What does it take to build a thriving fitness business? In this episode, we speak with Dan Pender, National Franchise Sales Manager at Jetts Fitness Australia, who shares his expertise on the essential pillars for success. Dan dives into the importance of selecting the right real estate, crafting a strategic marketing plan, and assembling a skilled…

1
How memories shape us 34:48

10M ago34:48

34:48

Dr Matt Kenna is fascinated by the science of memory. As a researcher at UQ’s Queensland Brain Institute, Matt is tasked with challenging prominent theories centred around one of the biggest unknowns in the world of neuroscience. Memory is fundamental to our identity, shaping who we are. As a member of the Sah lab, Matt studies synaptic plasticity …

1
The Benefits of Barefoot Training and Healthy Feet with Andy Bryant 36:19

10M ago36:19

36:19

Are you looking to optimise your clients' or your own athletic performance? Your feet play a crucial role in overall health and fitness. In this episode, join host Vanessa and guest Andy Bryant, a specialist in podiatry and natural foot movement. Discover the impact of foot mobility on athletic performance, the hidden dangers of conventional footwe…

1
Confidence & How to Manage Large Scale Change w/ Bob Bonfiglio | Power Theory Podcast 1:06:50

10M ago1:06:50

1:06:50

🔵 Interested in Coaching? https://www.sojournpartners.com/coaching-and-leadership-programs/customized-coaching-programs/one-on-one-executive-coaching/ Bob's LinkedIn: https://www.linkedin.com/in/bobbonfiglio/ About Bob: Almost 33 years ago, I switched careers from Engineering to Financial Planning, after attaining my MBA. My desire was to build my …

1
Podcast: Redefining mental health 43:02

10M ago43:02

43:02

Professor John McGrath, a distinguished clinician and researcher at UQ's Queensland Brain Institute, is at the forefront of global mental health research. Growing up in Brisbane, John initially pursued a career as a psychiatrist before transitioning to groundbreaking research aimed at unraveling the complexities of mental health disorders. Co-leadi…

1
Red Light Therapy for Faster Recovery with John Graham Harper 37:29

11M ago37:29

37:29

Is red light therapy the missing piece in your recovery routine? In this episode, John Graham Harper, CEO of Lumaflex, shares his extensive knowledge on how red light therapy can significantly enhance both performance and recovery. You’ll gain a deeper understanding of the science behind photobiomodulation, its practical applications in fitness and…

1
Podcast: When comedy meets science 24:44

11M ago24:44

24:44

Mr Mehershad Wadia has written numerous scripts for short comedies screened at international film festivals like Mumbai and San Francisco, joined the writing team for the third season of The Office India and published a children’s book. Matching his passion for entertainment is Mehershad’s commitment to brain research. He is adamant there is no rea…

1
How to Make Exercise Enjoyable for Your Clients with John Polley 41:12

11M ago41:12

41:12

In this episode, we dive into the world of fitness with John Polley, a leading expert in well-being and performance. We explore the often-overlooked connection between happiness and exercise success. Learn practical strategies to create workouts that are not only physically challenging but also mentally engaging and emotionally fulfilling. You’ll l…

1
Testing Stroke Recovery 30:16

12M ago30:16

30:16

Professor Gail Robinson has developed a new diagnostic tool to assess cognitive function in post-stroke patients called The Brief Executive Language Screening Test (BELS). This brief 20-minute test, can predict how much a stroke patient will recover to function independently in their first year. In this informative podcast, Professor Robinson discu…

1
Biohacking and Preventative Health Strategies with Dr Simon Baarbé and Sam Merza 40:53

12M ago40:53

40:53

Looking to elevate your gym from just a workout spot to a holistic wellness hub? Our latest episode dives deep into biohacking with Dr. Simon Baarbé and returning guest Sam Merza of TotalFusion health and wellness clubs. We explore how to integrate physical, mental, and even spiritual well-being into your programs, fostering a welcoming community t…

1
Train your brain 26:37

12M ago26:37

26:37

We know exercise is beneficial for our body and mind. Research has shown that neurogenesis – the production of neurons in the brain – continues throughout our lives and is key to improving cognition. At the Queensland Brain Institute, Dr Daniel Blackmore, has been captivated by this process of neurogenesis. Alongside colleagues from The University …

1
Holistic Fitness, Zone 2 Training and Exercising for Longevity with Paul Taylor 40:49

12M ago40:49

40:49

Elevate your programming and empower your clients! In this episode featuring exercise physiologist, nutritionist, and neuroscientist Paul Taylor, we'll explore the science behind Zone 2 training, a method for maximising health benefits and building resilience. You'll also hear practical tips for navigating the gym environment, including debunking c…

1
Meals matter for child brain development 28:16

1y ago28:16

28:16

Dr Bonnie Searle is passionate about getting children to eat. In her past life as a paediatric dietitian for children with food aversions, she experienced first-hand the power of changing how we feed children. She is currently working on a special research project at the Queensland Brain Institute, called Mealtimes Matter, which suggests that there…

1
Nervous System Regulation and Self-Regulation with Jessica Maguire 41:08

1y ago41:08

41:08

How does the autonomic nervous system influence our well-being? In this conversation, Vanessa and guest Jessica Maguire, an expert in neuroscience, neuroplasticity, and vagus nerve stimulation, discuss the various states of the nervous system, including hyperarousal and regulation, emphasising the importance of self-regulation and proactive care. T…

1
3 Leadership Styles of House of the Dragon Characters 10:12

1y ago10:12

10:12

Today we analyse the major player in the House of the Dragons show and categorize them by their Leadership Styles. This episode focuses on season 1. 🔵 Executive Coaching: https://www.sojournpartners.com/coaching-and-leadership-programs/customized-coaching-programs/one-on-one-executive-coaching/ Request Your Cultural Assessment: https://www.sojournp…

1
Tackling concussion 32:36

1y ago32:36

32:36

What do Wally Lewis AM and Nic Berry have in common? Quite a lot, it turns out. Wally started playing rugby union before switching codes to rugby league, becoming a legend of the game. Nic kicked off in rugby league before his professional career in rugby union, first as a player and now as an international match official. Both have also experience…

1
Longevity and the Holistic Fitness Approach with Sam Merza 44:21

1y ago44:21

44:21

How can a fitness centre offer more than just a workout? In this engaging episode, Sam Merza, National Fitness Manager and Business Development Manager at Total Fusion share the innovative journey of creating a fitness hub that integrates physical exercise, mental wellness, and community building. You’ll learn about Total Fusion’s unique approach t…

1
Memory enhancing mushrooms 21:10

1y ago21:10

21:10

By Queensland Brain Institute

1
The Role of Technology in Fitness with Rhys James 40:23

1y ago40:23

40:23

Ready to supercharge your training? Vanessa and guest Rhys James, the Training & Education Specialist at Technogym, dissect the intricate components of performance. They explore physiological, biomechanical, psychological, and social factors that significantly impact overall well-being. Discover how cutting-edge technology, including AI and wearabl…

1
A neuroengineered future 25:26

1y ago25:26

25:26

Last year, neuroengineer Dr Clarissa Whitmire joined the Queensland Brain Institute as a senior research fellow and is the Institute’s newest group leader. Originally from the United States, Clarissa arrived at UQ following a postdoctoral appointment at the Max Dellbruck Center for Molecular Medicine in Berlin. In a joint appointment with UQ’s Scho…

1
Preventative Health and a Holistic Approach to Fitness with Dave Liow 35:06

1y ago35:06

35:06

Curious about the power of a holistic approach to health and fitness? In this enlightening podcast, David Liow, founder of the Holistic Movement Coach Programme, shares his wisdom on the interconnectedness of our body’s systems, the significance of client autonomy, and the transformative impact of coaching. He discusses the importance of sleep, the…

1
The business of neuroscience 26:42

1y ago26:42

26:42

As a Research Fellow in Neuroeconomics, Dr Dragan Rangelov investigates human sensory perception, decision-making and memory. His work explores how the brain processes and stores information that leads us to make decisions in all aspects of life. He does this by using techniques designed to measure and record brain activity, such as electroencephal…

1
Hypermobility and Stability Training with Dr Ashton Wilson 38:43

1y ago38:43

38:43

Are you ready to explore the world of hypermobility? In this enlightening episode, we sit down with Dr Ashton Wilson, a dedicated Osteopath and Director of ALPHA Sports Medicine & Osteopathy. She shares her expertise on hypermobility, a complex yet often misunderstood condition. You’ll learn about the challenges faced by hypermobile individuals, th…

1
Remembering to give 29:14

1y ago29:14

29:14

Robyn Hilton and Allison Scifleet may never have become firm friends had it not been for their involvement in fundraising for dementia research. Both women understand what it is like to care for a loved one with dementia. With more than 421,000 Australians living with dementia and no cure (yet), Robyn and Allison are determined to raise awareness i…

1
Breathwork Science with Ultramarathoner Rory Warnock 40:19

1y ago40:19

40:19

Curious about the power of your breath? Join us in a conversation with Rory Warnock, a renowned breathwork specialist and ultramarathon runner. We delve into the science of breathwork, exploring its profound impact on mental and physical health. Learn about the benefits of nasal breathing, a simple yet powerful tool for wellbeing. Discover how brea…

1
How to Actually Develop Confidence in your Employees 42:30

1y ago42:30

42:30

Recorded at the 2024 Granite State Human Resources Conference 🔵 Executive Coaching: https://www.sojournpartners.com/coaching-and-leadership-programs/customized-coaching-programs/one-on-one-executive-coaching/ Request Your Cultural Assessment: https://www.sojournpartners.com/connect-with-us/culture-assessment/ 🤝 Connect with me: Send me a message: h…

1
Breath and Fitness Training for Longevity with John Brookfield 33:28

1+ y ago33:28

33:28

Curious how breathing exercises and staying fit can make you and your clients feel younger, even as you get older? In this enlightening podcast episode, internationally renowned strength and fitness expert, John Brookfield, shares his unique journey. Known for his multiple world records and the creation of the globally used Battling Ropes Training …

1
Naturopathy, Nutrition and Supplements with Kira Sutherland 47:03

1+ y ago47:03

47:03

Curious how naturopathy and nutrition can enhance your health and fitness? In this episode, Vanessa introduces Kira Sutherland from Uberhealth. As an Australian Naturopath and Sports Nutritionist with over 25 years in clinical practice, Kira shares her wealth of knowledge on the importance of supplements, the role of self-motivation, and the influe…