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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this podcast episode, Dr Sachin Patel, a chiropractor and functional medicine practitioner, shares groundbreaking insights on the transformative power of breathwork in health and wellness. Health professionals will find invaluable information on how breath can be a powerful tool for regulating the nervous system, facilitating emotional release, and improving overall health. Dr. Patel introduces the innovative "Breathe Like This, Not That" approach, providing guidance on optimal breathing techniques for various scenarios. The discussion also explores the crucial role of nasal breathing and tongue positioning in overall well-being, and emphasises the importance of patient empowerment and health creation rather than disease prevention. For health, fitness, and wellness professionals seeking to expand their toolkit and offer holistic solutions to their clients, this episode provides a wealth of knowledge on integrating breathwork into daily life and its potential to create significant shifts in health outcome.
Our favourite quotable moments:
“Grief is stored in our lungs.” - Dr Sachin Patel
“If there’s one thing I could change about the health industry, it would be getting people’s nervous systems regulated.” – Dr Sachin Patel
Breathwork with Sachin - Website, Facebook and Instagram
Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.
Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.
About Our Guest: Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, breathwork facilitator, and plant medicine advocate. Sachin is convinced that “the doctor of the future is the patient” and he has committed himself to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through the use of lifestyle, and breathwork. Sachin founded The Living Proof Institute through which he pioneered a revolutionary approach to patient-centered healthcare. Sachin coaches hundreds of practitioners around the world so that they are empowered to deliver affordable and inspired care to their communities through his Perfect Practice Mentorship Program.
About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.
This podcast is produced by Brave Moon Podcasts.
Related words: health, wellness, breathwork, functional medicine, heart rate variability, emotional health, lifestyle, epigenetics, nervous system, coherence, breathwork, health creation, nervous system, patient empowerment, wellness, holistic health, breathing techniques, innate intelligence, functional medicine, chiropractic care
50 episodes
